Summary of Shahida Arabi's Healing the Adult Children of Narcissists

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Author :
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Shahida Arabi's Healing the Adult Children of Narcissists by : Everest Media,

Download or read book Summary of Shahida Arabi's Healing the Adult Children of Narcissists written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-13T22:59:00Z with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The effects of a narcissistic parent can be seen in the lives of their children, who often exhibit similar traits. They have a long-lasting, destructive effect on the well-being of their children. #2 Empathy is the ability to understand someone else’s point of view, thoughts, and feelings. Narcissistic parents are unable and unwilling to empathize with their children. They discount and invalidate the emotions of their children, which leads their children to feel as if their pain is unseen and unheard. #3 The early years of a child’s life are crucial, as they depend on their parents for emotional and physical nourishment. narcissistic parents who are overly preoccupied with themselves or self-centered show little regard for the welfare of their children. #4 Those who have an excessive sense of entitlement believe that the world and others owe them something. They expect special treatment they have not earned, and they expect complete obedience from others.

Healing the Adult Children of Narcissists

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Publisher :
ISBN 13 : 9780578480060
Total Pages : pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis Healing the Adult Children of Narcissists by : Shahida Arabi

Download or read book Healing the Adult Children of Narcissists written by Shahida Arabi and published by . This book was released on 1990-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children and often subject their children to neglect, as well as emotional, psychological and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which adverse childhood experiences affect our brains, Shahida Arabi's insightful essays resonate deeply with those who have been raised by narcissistic parents. In this new essay collection, Arabi explores how narcissistic abuse in childhood can set us up for trauma repetition in adulthood, affecting how we navigate relationships, the self, and the world. She pinpoints the toxic traits and behaviors of narcissistic mothers and fathers, exposing how covert abuse insidiously plays out in these specific dynamics. She offers the essential tools, skill sets and healing modalities for survivors who have undergone a lifetime's worth of abuse, helping them to break the cycle once and for all for future generations.

Adult Children of Narcissistic Parents

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Publisher :
ISBN 13 : 9781801187251
Total Pages : 132 pages
Book Rating : 4.1/5 (872 download)

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Book Synopsis Adult Children of Narcissistic Parents by : Lorna Mayers

Download or read book Adult Children of Narcissistic Parents written by Lorna Mayers and published by . This book was released on 2020-11-30 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this book to find out if you've unknowingly been a victim of a narcissist, and how to release the grab it still holds on you!

Power

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Publisher :
ISBN 13 : 9781945796326
Total Pages : 354 pages
Book Rating : 4.7/5 (963 download)

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Book Synopsis Power by : Shahida Arabi

Download or read book Power written by Shahida Arabi and published by . This book was released on 2017-01-11 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation-psychological violence on steroids. From how to heal our addiction to the narcissist to how to recognize a covert narcissist, Shahida Arabi's articles on narcissistic abuse have gained renown as some of the most accurate and in-depth depictions of this terrifying trauma, resonating with millions of survivors all over the world and receiving endorsements from numerous mental health professionals. In this essay compilation, readers can enjoy some of her most popular articles as well as new thought pieces on narcissistic abuse: what therapists have to say about malignant narcissists and how children of narcissistic parents can become trapped in the trauma repetition cycle. Survivors are offered new insights on what it means to be both a survivor and a thriver of covert manipulation and trauma. POWER teaches us that it is important to not only understand the tactics of toxic personalities but also to recognize and combat the effects of narcissistic abuse; it guides the survivor to learning, growing, healing and most importantly of all-owning their agency to rebuild their lives and transform their powerlessness into victory.

Children of the Self-Absorbed

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Publisher : New Harbinger Publications
ISBN 13 : 1608820645
Total Pages : 266 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Children of the Self-Absorbed by : Nina W Brown

Download or read book Children of the Self-Absorbed written by Nina W Brown and published by New Harbinger Publications. This book was released on 2008-04-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and reassurance from even very young children. This may especially be the case when a parent has narcissistic tendencies or narcissistic personality disorder. From the author of Working with the Self-Absorbed and Loving the Self-Absorbed, this major revision of a self-help classic offers a step-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent. Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help you identify the extent of your parent's problem. You'll learn the different types of destructive narcissism and how to recognize their effects on relationships. With the aid of proven techniques, you'll discover that you're not helpless against your parent's behavior and that you needn't consider giving up on the relationship. Instead, realistic strategies and steps are suggested for learning to set mutually agreed upon behaviors that can help you fulfill your needs and expectations.

Freeing Yourself from the Narcissist in Your Life

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Publisher : Penguin
ISBN 13 : 0399165770
Total Pages : 257 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Freeing Yourself from the Narcissist in Your Life by : Linda Martinez-Lewi

Download or read book Freeing Yourself from the Narcissist in Your Life written by Linda Martinez-Lewi and published by Penguin. This book was released on 2013-08-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining clinical analysis with psychological profiles of famous narcissists, here is an indispensable guide to recognizing, coping with, and ultimately overcoming the destructive behavior of narcissists. Everybody needs some healthy narcissism. But in a society obsessed with appearance, wealth, and status, it's easy for problematic narcissists to thrive. Many people who seem to "have it all" are suffering from one of the most common--and overlooked--personality disorders of our time: high level narcissism. Typified by an obsession with perfection, a desperate need for admiration, and a willingness to use and exploit others for personal gain, high level narcissism can spell devastation for anyone who crosses the narcissist's path. In Freeing Yourself from the Narcissist in Your Life, psychotherapist Linda Martinez-Lewi presents an in-depth and supportive plan for identifying, understanding, and dealing with high level narcissistic behavior in those close to you. Martinez-Lewi helps you to liberate yourself from draining personal relationships with narcissists, and shows how to regain a sense of peace, balance, and well-being. Drawing on detailed profiles of famous narcissists, including Pablo Picasso, Frank Lloyd Wright, Armand Hammer, and Ayn Rand, as well as expertly rendered case studies from her private practice as a psychotherapist, Martinez-Lewi shows how to: - understand where narcissistic behavior comes from; -learn to spot narcissistic traits, even in the early stages of relationships; - realize why attempting to change a narcissist is fruitless; and - protect yourself from the narcissist's opportunism, manipulative behavior, and lack of empathy.

Narcissistic Fathers

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Publisher :
ISBN 13 : 9781914103100
Total Pages : 142 pages
Book Rating : 4.1/5 (31 download)

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Book Synopsis Narcissistic Fathers by : Dr Theresa J Covert

Download or read book Narcissistic Fathers written by Dr Theresa J Covert and published by . This book was released on 2020-10-19 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think your father might be toxic? Still struggling from the effects of a narcissistic or psychopathically abusive relationship?

Hidden Lives

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Publisher : Brindle and Glass
ISBN 13 : 192697297X
Total Pages : 220 pages
Book Rating : 4.9/5 (269 download)

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Book Synopsis Hidden Lives by : Lenore Rowntree

Download or read book Hidden Lives written by Lenore Rowntree and published by Brindle and Glass. This book was released on 2012-09-04 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking collection, well-known and cutting-edge authors bring to light life with mental illness. These evocative essays, by writers who either suffer from or have close family members diagnosed with mental illness or a developmental disorder, aim to break down the stigma that surrounds one of the most devastating of human tribulations. The writers recount their experiences with schizophrenia, bipolar disorder, autism, obsessive-compulsive disorder, clinical depression, post-traumatic stress disorder, and dissociative identity disorder. What does it feel like to be psychotic? What sorts of thoughts go through your mind while you are killing yourself? How does a mother go on after her schizophrenic son throws himself into an unfinished construction site? The anthology drills to the core of compassion and disappointment—transcending hope and sometimes finding beauty in insanity. With a foreword by physician and bestselling author Gabor Maté, MD, Hidden Lives gives readers a place to turn and communicates not despair but courage.

Narcissistic Mothers

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Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.5/5 (584 download)

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Book Synopsis Narcissistic Mothers by : Caroline Foster

Download or read book Narcissistic Mothers written by Caroline Foster and published by . This book was released on 2020-11-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an adult child of a narcissistic mother? Do you suspect your mother has Narcissistic Personality Disorder? Caroline Foster, an experienced life coach, will lead you into a painful path of awareness, but she will also give you concrete advice on how to handle your toxic mother and change your life for the better. If you read this book: You will discover all the reasons why your childhood was so traumatic. You will learn how to handle your narcissistic mother. You will discover all of the dysfunctional beliefs and habits that you developed during your childhood. You will learn how to contrast Complex Post-Traumatic Stress Disorder symptoms. The issue of toxic mothers undeniably challenges the status quo in various ways, but most certainly needs to be addressed. Adult children of narcissistic parents are often plagued with such an abundance of guilt and sense of deep obligation and shame that it causes them to feel duty-bound to keep whatever happened in the family secret, even when it is destroying their lives. It's really difficult to share your experience in this case, because narcissists, and especially a narcissistic mother, can be very good at creating the perfect family image for outsiders looking in. The solution is not forgiving or forgetting. You should understand your situation and work on your self-development in order to take back control of your life. Book Contents RECOGNIZING THE PROBLEM What is Pathological Narcissism Inside the Mind of a Narcissist Types of Narcissism Overt Grandiose Narcissism Covert Narcissism Narcissistic Strategies of Manipulation How the narcissist controls you Pathological Narcissists as Parents Signs of Narcissistic Parenting THE NARCISSISTIC MOTHER Enablers (enabler father) The Narcissistic Mother and The Roles She Chooses for Her Children Types of Narcissistic Mothers Narcissistic Mothers and Their Sons Narcissistic Mothers and their Daughters Effects of narcissistic abuse on Adult Children SOLUTIONS Protect Yourself from Narcissistic Mother How to Handle a Narcissistic Mother If You Live with Her No Contact with Narcissistic Mother Taking Back Your Power Move Out from Toxic Environment: Practical Tips Caring for Aging Narcissistic Mother HEALING Complex Post-Traumatic Stress Disorder (CPTSD) Emotional flashbacks Toxic Shame Self-abandonment Inner critic Social anxiety Self-healing Tips Even if you were born in the wrong place, and you grew up dealing with a narcissistic mother, you can leave the past behind and build a better future. It's never too late, let's start now!

The Highly Sensitive Person's Guide to Dealing with Toxic People

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Publisher : New Harbinger Publications
ISBN 13 : 1684035325
Total Pages : 248 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Highly Sensitive Person's Guide to Dealing with Toxic People by : Shahida Arabi

Download or read book The Highly Sensitive Person's Guide to Dealing with Toxic People written by Shahida Arabi and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

Will I Ever be Good Enough?

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Publisher : Simon and Schuster
ISBN 13 : 1416551328
Total Pages : 275 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Will I Ever be Good Enough? by : Karyl McBride

Download or read book Will I Ever be Good Enough? written by Karyl McBride and published by Simon and Schuster. This book was released on 2008 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource for daughters of mothers with narcissistic personality disorder explains how to manage feelings of inadequacy and abandonment in the face of inappropriate maternal expectations and conditional love, in a step-by-step guide that shares recommendations for creating a personalized program for self-protection and recovery. 50,000 first printing.

Disarming the Narcissist

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Publisher : New Harbinger Publications
ISBN 13 : 1608827623
Total Pages : 249 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Disarming the Narcissist by : Wendy T. Behary

Download or read book Disarming the Narcissist written by Wendy T. Behary and published by New Harbinger Publications. This book was released on 2013-07-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in magical thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be difficult to get your point across. So how do you handle the narcissistic people in your life? You might interact with them in social or professional settings, and you might even love one—so ignoring them isn’t really a practical solution. They're frustrating, and maybe even intimidating, but ultimately, you need to find a way of communicating effectively with them. Disarming the Narcissist, Second Edition, will show you how to move past the narcissist's defenses using compassionate, empathetic communication. You'll learn how narcissists view the world, how to navigate their coping styles, and why, oftentimes, it's sad and lonely being a narcissist. By learning to anticipate and avoid certain hot-button issues, you'll be able to relate to narcissists without triggering aggression. By validating some common narcissistic concerns, you'll also find out how to be heard in conversation with a narcissist. This book will help you learn to meet your own needs while side-stepping unproductive power struggles and senseless arguments with someone who is at the center of his or her own universe. This new edition also includes new chapters on dealing with narcissistic women, aggressive and abusive narcissists, strategies for safety, and the link between narcissism and sex addiction. Finally, you'll learn how to set limits with your narcissist and when it's time to draw the line on unacceptable behavior.

Why Is It Always About You?

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Publisher : Simon and Schuster
ISBN 13 : 1439106533
Total Pages : 246 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Why Is It Always About You? by : Sandy Hotchkiss

Download or read book Why Is It Always About You? written by Sandy Hotchkiss and published by Simon and Schuster. This book was released on 2008-06-20 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book -- the first popular book on narcissism in more than a decade -- clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are incapable of the fundamental give-and-take that sustains healthy relationships. Exploring how individuals come to have this shortcoming, why you get drawn into their perilous orbit, and what you can do to break free, Hotchkiss describes the "Seven Deadly Sins of Narcissism" and their origins. You will learn to recognize these hallmarks of unhealthy narcissism -- Shamelessness, Magical Thinking, Arrogance, Envy, Entitlement, Exploitation, Bad Boundaries -- and to understand the roles that parenting and culture play in their creation. Whether the narcissist in question is a coworker, spouse, parent, or child, Why Is It Always About You? provides abundant practical advice for anyone struggling to break narcissism's insidious spread to the next generation, and for anyone who encounters narcissists in everyday life.

Children of the Aging Self-Absorbed

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Publisher : New Harbinger Publications
ISBN 13 : 1626252068
Total Pages : 200 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Children of the Aging Self-Absorbed by : Nina W Brown

Download or read book Children of the Aging Self-Absorbed written by Nina W Brown and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up with a parent who is self-absorbed is difficult, and they may become more difficult to deal with as they age. This essential book shows how to cope with your aging parent's narcissistic behavior, and provides tips to help protect yourself and your children from their self-absorbed, destructive actions. As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents. You will learn practical, powerful strategies for navigating the intense negative feelings that your parents can incite, as well as tips to protect your children from the criticism, blame, or hostility that may exist between you and their grandparent. In this book, you will gain greater awareness of how and why your parent's self-absorbed behaviors and attitudes get worse, and develop strategies to manage the negative feelings that can arise as a result. You'll also learn to reduce the shame and guilt that may be felt when you feel like you don't want to be a caretaker. Finally, you'll learn to set limits with your parent so you can stay sane during this difficult time. Having an aging parent can be stressful enough, but dealing with an aging narcissistic or self-absorbed parent is especially challenging. This essential guide will help you through.

NARCISSISTIC MOTHERS

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Publisher : Elmarnissi
ISBN 13 : 9781801095624
Total Pages : 246 pages
Book Rating : 4.0/5 (956 download)

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Book Synopsis NARCISSISTIC MOTHERS by : Maria Shahida Emma Daughters

Download or read book NARCISSISTIC MOTHERS written by Maria Shahida Emma Daughters and published by Elmarnissi. This book was released on 2020-10-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a son with a narcissist mother and emotionally immature parents? Do you want healing and recovery from emotional abuse.? If yes, then keep reading... Men that grow up with a narcissistic mother have almost definitely suffered from emotional abuse. It is shown in just about every one of the narcissist's actions. They will truly try to control you and make you feel as if you are nothing. Recovering from this and learning how to deal with it can be difficult but there are definitely ways that you can protect yourself from further emotional abuse. Most people are very familiar with what physical abuse is as it's easy to see and it, unfortunately, runs rampant around the world. Emotional or mental abuse can be harder to pinpoint. It can happen at any point in our lives and is just as detrimental, if not more detrimental, then physical abuse. Perhaps someone abused your trust to the point where your entire reality was flipped upside-down and inside out, leaving you with deep doubts and confusion that threaten your very perception of what's real and what's not. You lost trust in yourself, others, and likely even the universe/god. The repetitive experience of fear, terror, deceit, betrayal, and loneliness has shaped your life in some major way after narcissistic abuse. It's normal that your trust has been wounded and the good news is that it can be recovered. After months or years of abuse, your sense of trust is deeply damaged. You will be given a roadmap out of the suffering and struggle after narcissistic abuse in the chapters of this book that include: What is a narcissistic personality disorder? Types of narcissism Forms of narcissistic abuse Covert narcissistic mothers How to deal with a narcissistic mother? Effects of being raised by a narcissistic parent Implications of narcissistic abuse on the victims How to handle a narcissistic mother Healing and protecting yourself Steps to recovery Stop the cycle of narcissism ...And Much More If the abusive patterns began in childhood, your whole nervous system was programmed to respond in certain ways to people and stimuli in the environment and this will continue unchecked into adulthood until you gain self-awareness around this issue and start transforming your life through the practice of self-care. It was not your fau A mother showing one face to the world and an entirely different face to her children causes confusion to the children who will likely grow up to attract similar types of abusive people. Their nervous system recognizes abusive behavior as familiar and normal and they could ultimately turn out to be abusers themselves. You must be fully aware of what the entire spectrum of your abuse dynamic looks like, or at least be aware of the basic foundation of it all. Ready to get started ? Click "Buy Now"!

The Smart Girl's Guide to Self-Care

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781497489240
Total Pages : 0 pages
Book Rating : 4.4/5 (892 download)

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Book Synopsis The Smart Girl's Guide to Self-Care by : Shahida Arabi

Download or read book The Smart Girl's Guide to Self-Care written by Shahida Arabi and published by Createspace Independent Publishing Platform. This book was released on 2014-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine. For those who are beginners to concepts like mindfulness, meditation, opposite action, positive rebellion, positive affirmations and radical acceptance, this book will provide a useful and comprehensive introduction. For those struggling from the trauma of emotionally abusive relationships, this book will guide you in recognizing the signs of abuse, creating a reverse discourse that challenges ruminations over the abuse, moving forward successfully after a break-up using no contact, and techniques on coping with trauma in constructive and meaningful ways. Each chapter of this book also provides a list of supplemental resources as well as a recommended reading list to guide you on this journey to greater self-love and self-care. Although this book is intended for everyone, its target audience is young women who are socialized to believe that their needs and wants don't matter and that their relationships with others are much more important than the relationship they have with themselves. In order to have healthy, happy relationships with others, we must first cultivate healthy, happy relationships with ourselves and eradicate the toxic habits that deplete us of the self-love and self-acceptance necessary for a fulfilling life. You may be wondering: How is it possible to banish the browbeating bully inside your own head, influenced by all the bullies you've encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren't even worthy of your own respect and appreciation? Using a patchwork of diverse techniques and practices, The Smart Girl's Guide to Self-Care answers these questions through a holistic program of tending to the mind, body and spirit in healthier and more productive ways, serving as the portal to immense healing and enabling you to stage your own recovery and victory in ways you never thought possible.

Becoming the Narcissist's Nightmare

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523702466
Total Pages : 0 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Becoming the Narcissist's Nightmare by : Shahida Arabi

Download or read book Becoming the Narcissist's Nightmare written by Shahida Arabi and published by Createspace Independent Publishing Platform. This book was released on 2016-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals with Narcissistic Personality Disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse." In this book, survivors will learn: the red flags of narcissistic behavior and covert manipulation tactics; the motives behind narcissistic abuse and techniques to resist a narcissist's manipulation; why abuse survivors usually stay with a narcissist; how our own brain chemistry locks us into an addiction with a narcissistic or toxic partner; traditional and alternative methods to begin to detach and heal; how to rebuild an even more victorious and empowering life after abuse.