Daughter Detox

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Publisher :
ISBN 13 : 9780692973974
Total Pages : 272 pages
Book Rating : 4.9/5 (739 download)

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Book Synopsis Daughter Detox by : Peg Streep

Download or read book Daughter Detox written by Peg Streep and published by . This book was released on 2017 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem. Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: DISCOVERY, DISCERNMENT, DISTNGUISH, DISARM, RECLAIM, REDIRECT, and RECOVER. Each step is clearly explained, and richly detailed with the stories of other women, approaches drawn from psychology and other disciplines, and unique exercises. The book will help the reader tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior, even today. The message of the book is direct: What you experienced in childhood need not continue to hold you back in life. What was learned can be unlearned with effort. The book begins with DISCOVERY, opening up the reader's understanding of how she has been wounded and influenced by her mother's treatment. Recognizing the eight toxic maternal behaviors-dismissive, controlling, emotionally unavailable, unreliable, self-involved or narcissistic, combative, enmeshed, or role-reversed-lays the foundation for the daughter's awareness of how her way of looking at the world, connecting to others, and ability to manage stress were affected. DISCERNMENT delves into the patterns of relationship in her family of origin and how they played a part in her development, and then shifts to looking closely at how the daughter adapted to her treatment, either silencing or losing her true self in the process. Next up is DISTINGUISH, seeing how the behavioral patterns we learned in childhood animate all of our relationships in the present with lovers and spouses, relatives, friends, neighbors, and colleagues. The act of distinguishing allows us to see why so many of us end up in unsatisfying relationships, chose the wrong partners, or are unable to develop close friendships. Active recovery begins with DISARM as the daughter learns how to disconnect unconscious patterns of reaction and behavior and substitute actions that will foster the growth of self-esteem. Understanding the triggers that set us off, the cues that put us on the defensive, and the default positions of blaming ourselves and making excuses for other people's toxic behavior are addressed, as are unhealthy behaviors such as rumination, rejection sensitivity, and more. RECLAIM is the stage at which the reader begins to actively make new choices, preparing herself so that she can live the life she desires by seeing herself as having agency and being empowered. Making new choices and figuring out how to manage her relationship to her unloving or toxic mother is the focus of REDIRECT. There are stories to inspire and challenge your thinking, exercises that show you how to swap out self-criticism for self-compassion, guidance on how to use journaling as a tool of self-discovery and growth, and advice on goal setting.Finally, RECOVER challenges the reader to come up with a new definition of what it means to heal, suggests tools to overcome the obstacles she places in her own way, and strategies to become the best, most authentic version of herself.

Mean Mothers

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Publisher : Harper Collins
ISBN 13 : 0061943193
Total Pages : 262 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Mean Mothers by : Peg Streep

Download or read book Mean Mothers written by Peg Streep and published by Harper Collins. This book was released on 2009-10-13 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawn from research and the real-life experiences of adult daughters, Mean Mothers illuminates one of the last cultural taboos: what happens when a woman does not or cannot love her own daughter. Peg Streep, co-author of the highly acclaimed Girl in the Mirror, has subtitled this important, eye-opening exploration of the darker side of maternal behavior, “Overcoming the Legacy of Hurt.” There are no psychopathic child abusers in Mean Mothers. Instead, this essential volume focuses on the more subtle forms of psychological damage inflicted by mothers on their unappreciated daughters—and offers help and support to those women who were forced to suffer a parent’s cruelty and neglect.

Spiritual Gardening

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Author :
Publisher : New World Library
ISBN 13 : 9781930722248
Total Pages : 204 pages
Book Rating : 4.7/5 (222 download)

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Book Synopsis Spiritual Gardening by : Peg Streep

Download or read book Spiritual Gardening written by Peg Streep and published by New World Library. This book was released on 2003 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the creation of a garden sanctuary with practical advice on plant selection, color, creating pathways and gates, and sharing the space with wildlife.

Summary of Peg Streep's Daughter Detox

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Author :
Publisher : Everest Media LLC
ISBN 13 : 1669364100
Total Pages : 55 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of Peg Streep's Daughter Detox by : Everest Media,

Download or read book Summary of Peg Streep's Daughter Detox written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-25T22:59:00Z with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Visual Cliff experiment is a test of depth perception and how it is developed. It involves a checkerboard pattern that lies flush under a Plexiglas surface for half of its length, but then slants some four feet, creating the illusion of a sheer drop beneath the solid surface. #2 The infant’s cry is pitched in such a way to get the attention of the adult brain. It is also the most effective way of distracting participants so that they can’t even perform the simplest of subtraction tasks. #3 Babies are hardwired to need their mothers’ attention and love, but they also come equipped with behaviors that make it hard for their mothers to ignore them. This is why, if your connection to your mother has been fraught, difficult, or even damaging, a very big part of you still wants and needs her love. #4 The Strange Situation is a series of staged encounters with the mother and child coming into the unfamiliar lab room. The mother would sit back as the child played and explored the room. Then a stranger would enter, speak to the mother, and approach the infant; while the baby was distracted, the mother would leave the room.

Mastering the Art of Quitting

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Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738216546
Total Pages : 0 pages
Book Rating : 4.2/5 (165 download)

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Book Synopsis Mastering the Art of Quitting by : Peg Streep

Download or read book Mastering the Art of Quitting written by Peg Streep and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out why the happiest, most successful people have the ability both to persist and to quit. In a culture that perceives quitting as a last resort and urges us to hang in, Mastering the Art of Quitting tackles our tendencies to overanalyze, ruminate, and put a positive spin on goals that have outlived their usefulness. Bestselling author Peg Streep and psychotherapist Alan Bernstein demonstrate that persistence alone isn't always the answer. We also need to be able to quit to get the most out of life. They reveal simple truths that apply to goal setting and achievement in all areas of life, including love, relationships, and work: Quitting promotes growth and learning, as well as the ability to frame new goals. Without the ability to give up, most people will end up in a discouraging loop. The most satisfied people know when it's time to stop persisting and start quitting. Quitting is a healthy, adaptive response when a goal can't be reached. Featuring compelling stories of people who successfully quit, along with helpful questionnaires and goal maps to guide you on the right path, Mastering the Art of Quitting allows you to evaluate whether your goals are working for or against you, and whether you need to rechart certain aspects of your life. When is it time to stop persisting and start quitting? Take a moment and answer the following questions. Just thinking about the answers will give you insight into your ability to quit artfully and restart your life. Do you believe that "winners never quit and quitters never win"? How realistic are you when it comes to setting goals? What matters more: staying the course or exploring new possibilities in life? How much of your sense of self relies on other people's judgments? Do you tend to hang in longer than you should, even when you're unhappy? When you try something new, do you focus on the effort you have to put in or the possibility of failure? Are you a procrastinator or a delayer when it comes to getting things done? How much do you worry about making a mistake? Do you second-guess yourself? How hard is it for you to get over a setback?

Girl in the Mirror

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Author :
Publisher : Hyperion
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Girl in the Mirror by : Nancy L. Snyderman

Download or read book Girl in the Mirror written by Nancy L. Snyderman and published by Hyperion. This book was released on 2002-02-06 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The one book every mother of a girl age 9 to 19 needs to have on her shelves. Girl in the Mirror is the book we've all been looking for. It teaches us that our daughters' adolescence isn't a time to be gotten through or survived; instead, it's a tremendous opportunity not just to foster social, emotional, and intellectual growth, but to forge new connections between us and our daughters. Drawing on the latest research and interviews with experts in different fields, Girl in the Mirror sheds new light on the journey that is adolescence, the crucial interaction between mother and daughter, and the ways in which our own parenting skills must evolve as our daughters move into a new stage of growth.

Necessary Journeys

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Publisher : Hyperion
ISBN 13 : 9780786884322
Total Pages : 260 pages
Book Rating : 4.8/5 (843 download)

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Book Synopsis Necessary Journeys by : Nancy L. Snyderman

Download or read book Necessary Journeys written by Nancy L. Snyderman and published by Hyperion. This book was released on 2001-04-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Nancy Snyderman has been a familiar and trusted presence in the lives of women all over the country, both as a medical correspondent and an author. Now she turns her attention to those continuing journeys of self-discovery and fulfillment that are part of every woman's life. Filled with her own heartfelt and revealing stories, Necessary Journeys, now available in paperback, illuminates the joys and challenges of women's everyday lives, and shows us how every experience can be an opportunity for emotional and spiritual growth. At the heart of this book are the real issues women ages 35-60 confront, no matter which path they have chosen: issues of confidence and self-esteem, of love and relationships, health and aging, parenting and self-fulfillment. Nancy Snyderman has written that rare book of insight, encouragement, and support, one which reminds all women that we already possess what we need to give voice to our inner selves at each stage of our lives. With more than 100,000 copies in print, Necessary Journeys has moved the hearts of fans everywhere -- landing on bestseller lists nationwide, including: USA Today, Publishers Weekly, San Francisco Chronicle and featured across the nation in Good Housekeeping and the Chicago Tribune.

The Daughter Detox Guided Journal and Workbook

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Author :
Publisher :
ISBN 13 : 9780692079553
Total Pages : 200 pages
Book Rating : 4.0/5 (795 download)

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Book Synopsis The Daughter Detox Guided Journal and Workbook by : Peg Streep

Download or read book The Daughter Detox Guided Journal and Workbook written by Peg Streep and published by . This book was released on 2018-02-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion volume to the well-received Daughter Detox: Recovering from an Unloving Mother and Reclaiming Your life, this 200-page book will support your efforts at healing and recovery through unique and specially crafted exercises and prompted journal pages designed to clarify your thinking and enable you to see how your childhood experiences affect you in the here and now. The Daughter Detox Guided Journal and Workbook will permit you to explore your thoughts and feelings without feeling the pressure that a traditional journal with its blank pages often induces.The Guided Journal and Workbook follows the same seven stages of healing as Daughter Detox but in a much more active and participatory manner; this is a book in which reading is less important than activity. In each of the sections of the Workbook-DISCOVER, DISCERN, DISTINGUISH, DISARM, RECLAIM, REDIRECT, RECOVER-you will encounter a progressive series of exercises, each of which will push you closer to understanding by making the unconscious conscious and motivate you to start changing the behaviors that are getting in the way of your happiness and fulfillment. Among the skills the exercises and journal entries are meant to bolster and grow are:* Seeing yourself with clarity, and not as others have defined you* Listening and paying attention to your inner thoughts* Strengthening and expanding your emotional intelligence* Becoming better at articulating your needs in a relationship* Choosing relationships that work for you and enrich your life* Using visualization to calm yourself in times of stress* Getting in touch with the signals your body is sending you* Curbing your reactivity and managing your emotions productively

Altars Made Easy

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Publisher : Harper Collins
ISBN 13 : 0062514903
Total Pages : 260 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Altars Made Easy by : Streep

Download or read book Altars Made Easy written by Streep and published by Harper Collins. This book was released on 1997-10-29 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives step-by-step instructions on creating altars that focus energy and reflect the spirit.

Cowgirl Rising

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Publisher :
ISBN 13 : 9780867130348
Total Pages : 0 pages
Book Rating : 4.1/5 (33 download)

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Book Synopsis Cowgirl Rising by : Peg Streep

Download or read book Cowgirl Rising written by Peg Streep and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each page of this lavish book brings out the uniquely American icon of the smiling cowgirl, set among the stories and symbols of ancient mythologies.

Spiritual Illuminations

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Publisher : Avery
ISBN 13 : 9780670845552
Total Pages : 108 pages
Book Rating : 4.8/5 (455 download)

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Book Synopsis Spiritual Illuminations by : Peg Streep

Download or read book Spiritual Illuminations written by Peg Streep and published by Avery. This book was released on 1992 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Especially created as a gift book, this spiritual anthology combines sumptuously decorated pages with classic and contemporary texts to inspire the mind and the spirit, for the millions involved in growth and recovery. Includes selections from favorite prayers and Kahlil Gibran, Dr. M. Scott Peck, Robert Frost, Rabbi Harold Kushner, and others. Slipcased with a ribbon marker. 100 full-color illustrations.

A Gift of Herbs

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Author :
Publisher : Penguin Putnam
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis A Gift of Herbs by : Claudia Karabaic Sargent

Download or read book A Gift of Herbs written by Claudia Karabaic Sargent and published by Penguin Putnam. This book was released on 1991 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mothers Who Can't Love

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Author :
Publisher : Harper Collins
ISBN 13 : 0062204351
Total Pages : 303 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Mothers Who Can't Love by : Susan Forward

Download or read book Mothers Who Can't Love written by Susan Forward and published by Harper Collins. This book was released on 2013-10-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy. In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role-reversal, smothering control, emotional neglect and abuse, these women are plagued by anxiety and depression, relationship problems, lack of confidence, and difficulties with trust. They doubt their worth, and even their ability to love. Forward examines the Narcissistic Mother, the Competitive Mother, the Overly Enmeshed mother, the Control Freak, Mothers who need Mothering, and mothers who abuse or fail to protect their daughters from abuse. Filled with compelling case histories, Mothers Who Can’t Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of childhood and how to act in their own best interests. Warm and compassionate, Mothers Who Can’t Love offers daughters the emotional support and tools they need to heal themselves and rebuild their confidence and self-respect.

Grandmother's Gift

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Author :
Publisher : C.R. Gibson Company
ISBN 13 : 9780837849522
Total Pages : pages
Book Rating : 4.8/5 (495 download)

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Book Synopsis Grandmother's Gift by : Gibson, C. R., Company Staff

Download or read book Grandmother's Gift written by Gibson, C. R., Company Staff and published by C.R. Gibson Company. This book was released on 1996-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sanctuaries of the Goddess

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Author :
Publisher : Little Brown GBR
ISBN 13 : 9780821219768
Total Pages : 222 pages
Book Rating : 4.2/5 (197 download)

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Book Synopsis Sanctuaries of the Goddess by : Peg Streep

Download or read book Sanctuaries of the Goddess written by Peg Streep and published by Little Brown GBR. This book was released on 1994 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a lavishly illustrated exploration of the caves, hills, megaliths, statues, and other sites and objects sacred to the goddess, from France's Lascaux Caves to Corinth's Temple of Hera. Simultaneous.

Quitting (previously published as Mastering the Art of Quitting)

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218553
Total Pages : 273 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Quitting (previously published as Mastering the Art of Quitting) by : Peg Streep

Download or read book Quitting (previously published as Mastering the Art of Quitting) written by Peg Streep and published by Da Capo Lifelong Books. This book was released on 2015-03-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out why the happiest, most successful people have the ability both to persist and to quit Do you believe that "winners never quit and quitters never win"? Do you tend to hang in longer than you should, even when you're unhappy? Our culture usually defines quitting as admitting defeat, but persistence isn't always the answer: When a goal is no longer useful, we need to be able to quit to get the most out of life. In Quitting, bestselling author Peg Streep and psychotherapist Alan Bernstein reveal simple truths that apply to goal setting and achievement in all areas of life, including work, love, and relationships: Without the ability to give up, most people will end up in a discouraging loop. Quitting is a healthy, adaptive response when a goal can't be reached. Quitting permits growth and learning, as well as the ability to frame new goals. Featuring compelling stories of people who successfully quit, along with helpful questionnaires and goal maps to guide you on the right path, Quitting will help you evaluate whether your goals are working for or against you, and whether you need to let go in order to start anew.

Giving Voice to Myself

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Author :
Publisher : Bulfinch Press
ISBN 13 : 9780821222430
Total Pages : 88 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Giving Voice to Myself by : Peg Streep

Download or read book Giving Voice to Myself written by Peg Streep and published by Bulfinch Press. This book was released on 1996-10-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decorated with vibrant watercolors and strewn with quotes, poems and other words of inspiration, Giving Voice to Myself is a unique tool for self-expression that will appeal to women everywhere. The fill-in pages of this attractive book gently lead women on a retrospective journey through life, and opens the door to self-discovery and personal growth. Full color.