Summary Of Life In Five Senses By Gretchen Rubin

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Summary of Life in Five Senses by Gretchen Rubin

Author : GP SUMMARY
Publisher : BookRix
ISBN 13 : 3755440946
Total Pages : 64 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Summary of Life in Five Senses by Gretchen Rubin by : GP SUMMARY

Download or read book Summary of Life in Five Senses by Gretchen Rubin written by GP SUMMARY and published by BookRix. This book was released on 2023-04-30 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Life in Five Senses by Gretchen Rubin:How Exploring the Senses Got Me Out of My Head and Into the World IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Hello Beautiful is a family story about William Waters and Julia Padavano, two sisters who are inseparable. When William meets Julia, he experiences a newfound contentment, but then darkness from his past surfaces, jeopardizing their plans for the future and their loyalty to one another. Will the loyalty that once rooted them be strong enough to draw them back together? An homage to Louisa May Alcott's Little Women, Hello Beautiful is a powerfully moving portrait of what is possible when we choose to love someone. Gretchen Rubin, the #1 New York Times bestselling author of The Happiness Project, discovers a surprising path to a life of more energy, creativity, luck, and love by tuning in to the five senses. She explores the mysteries and joys of the five senses as a path to a happier, more mindful life, drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns. Life in Five Senses is an absorbing story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives.

Summary of Gretchen Rubin's Life in Five Senses

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 21 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Gretchen Rubin's Life in Five Senses by : Milkyway Media

Download or read book Summary of Gretchen Rubin's Life in Five Senses written by Milkyway Media and published by Milkyway Media. This book was released on 2024-01-10 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Gretchen Rubin's Life in Five Senses Author and speaker Gretchen Rubin embarked on a journey to study her senses more closely, aiming to deepen her knowledge of the world, other people, and herself. Life in Five Senses (2023) is a reminder to appreciate the world around us through our senses and to value the beauty in everyday moments. Rubin experimented with various sensory experiences, such as visiting a perfumery class, attending a sound bath, and exploring different foods. She emphasizes the power of our senses in shaping our perceptions, relationships, and overall well-being—ultimately leading to self-discovery.

The Happiness Project

Author : Gretchen Rubin
Publisher : Harper Collins
ISBN 13 : 1443418196
Total Pages : 354 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The Happiness Project by : Gretchen Rubin

Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

The Four Tendencies

Author : Gretchen Rubin
Publisher : Harmony
ISBN 13 : 1524760927
Total Pages : 274 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Four Tendencies by : Gretchen Rubin

Download or read book The Four Tendencies written by Gretchen Rubin and published by Harmony. This book was released on 2017-09-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that “will immediately improve every area of your life” (Melissa Urban, co-founder of the Whole30). During her multibook investigation into human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: • Upholders meet outer and inner expectations readily. “Discipline is my freedom.” • Questioners meet inner expectations, but meet outer expectations only if they make sense. “If you convince me why, I’ll comply.” • Obligers (the largest Tendency) meet outer expectations, but struggle to meet inner expectations—therefore, they need outer accountability to meet inner expectations. “You can count on me, and I’m counting on you to count on me.” • Rebels (the smallest group) resist all expectations, outer and inner alike. They do what they choose to do, when they choose to do it, and typically they don’t tell themselves what to do. “You can’t make me, and neither can I.” Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. It’s far easier to succeed when you know what works for you. With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.

Happier at Home

Author : Gretchen Rubin
Publisher : Doubleday Canada
ISBN 13 : 0385670834
Total Pages : 258 pages
Book Rating : 4.3/5 (856 download)

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Book Synopsis Happier at Home by : Gretchen Rubin

Download or read book Happier at Home written by Gretchen Rubin and published by Doubleday Canada. This book was released on 2012-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.

Forty Ways to Look at Winston Churchill

Author : Gretchen Rubin
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812971442
Total Pages : 336 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Forty Ways to Look at Winston Churchill by : Gretchen Rubin

Download or read book Forty Ways to Look at Winston Churchill written by Gretchen Rubin and published by Random House Trade Paperbacks. This book was released on 2004-05-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A WALL STREET JOURNAL SUMMER PICK A WASHINGTON POST BESTSELLER Warrior and writer, genius and crank, rider in the British cavalry’s last great charge and inventor of the tank, Winston Churchill led Britain to fight alone against Nazi Germany in the fateful year of 1940 and set the standard for leading a democracy at war. With penetrating insight and vivid anecdotes, Gretchen Rubin makes Churchill accessible and meaningful to twenty-first-century readers by analyzing the many contrasting views of the man: he was an alcoholic, he was not; he was an anachronism, he was a visionary; he was a racist, he was a humanitarian; he was the most quotable man in the history of the English language, he was a bore. Like no other portrait of its famous subject, Forty Ways to Look at Winston Churchill is a dazzling display of facts more improbable than fiction. It brings to full realization the depiction of a man too fabulous for any novelist to construct, too complex for even the longest narrative to describe, and too significant ever to be forgotten.

Outer Order, Inner Calm

Author : Gretchen Rubin
Publisher : Harmony
ISBN 13 : 1984822802
Total Pages : 242 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Outer Order, Inner Calm by : Gretchen Rubin

Download or read book Outer Order, Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Daybook

Author : Anne Truitt
Publisher : Simon and Schuster
ISBN 13 : 1398526649
Total Pages : 202 pages
Book Rating : 4.3/5 (985 download)

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Book Synopsis Daybook by : Anne Truitt

Download or read book Daybook written by Anne Truitt and published by Simon and Schuster. This book was released on 2023-07-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful new edition of the cult classic that counts Zadie Smith and Rachel Kushner among its fans – with a new introduction by Celia Paul. ‘I am an artist. Even to write it makes me feel deeply uneasy.’ Renowned American artist Anne Truitt kept this illuminating and inspiring journal between 1974-8, determined to come to terms with the forces that shaped her art and life. She recalls her childhood on the eastern shore of Maryland, her career change from psychology to art, and her path to a sculptural practice that would ‘set colour free in three dimensions’. She reflects on the generous advice of other artists, watches her own daughters’ journey into motherhood, meditates on criticism and solitude, and struggles to find the way to express her vision. Resonant and true, encouraging and revelatory, Anne Truitt guides herself – and her readers – through a life in which domestic activities and the needs of children and friends are constantly juxtaposed against the world of colour and abstract geometry to which she is drawn in her art. Beautifully written and a rare window on the workings of a creative mind, Daybook showcases an extraordinary artist whose insights generously and succinctly illuminate the artistic process. 'Truitt wrote as she sculpted, returning to the past again and again to find fresh truths.' The New Yorker ‘This miracle of a book will inspire artists for generations to come.’ Celia Paul

Better Than Before

Author : Gretchen Rubin
Publisher : Crown
ISBN 13 : 0385348622
Total Pages : 321 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Better Than Before by : Gretchen Rubin

Download or read book Better Than Before written by Gretchen Rubin and published by Crown. This book was released on 2015-03-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.

Power Money Fame Sex

Author : Gretchen Rubin
Publisher : Beyond Words/Atria Books
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Power Money Fame Sex by : Gretchen Rubin

Download or read book Power Money Fame Sex written by Gretchen Rubin and published by Beyond Words/Atria Books. This book was released on 2000-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author dissects the tactics of Warren Buffett, Muhammad Ali, Gwyneth Paltrow, Richard Nixon, Princess Diana, and other successful people, to reveal how power plays are made in the real world.

Profane Waste

Author : Gretchen Rubin
Publisher : Gregory R. Miller & Co.
ISBN 13 : 9780974364834
Total Pages : 92 pages
Book Rating : 4.3/5 (648 download)

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Book Synopsis Profane Waste by : Gretchen Rubin

Download or read book Profane Waste written by Gretchen Rubin and published by Gregory R. Miller & Co.. This book was released on 2006 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profane Waste~ISBN 0-9743648-3-5 U.S. $25.00 / Hardcover, 8.5 x 10.5 in. / 75 pgs / 30 color. ~Item / June / Photography

The Discomfort Zone

Author : Marcia Reynolds
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626560676
Total Pages : 181 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis The Discomfort Zone by : Marcia Reynolds

Download or read book The Discomfort Zone written by Marcia Reynolds and published by Berrett-Koehler Publishers. This book was released on 2014-10-13 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want people to stretch their limits, but your conversations meant to help them often fall flat or backfire, creating more resistance than growth. Top leadership coach Marcia Reynolds offers a model for using the Discomfort Zone—the moment when the mind is most open to learning—to prompt people to think through problems, see situations more strategically, and transcend their limitations. Drawing on recent discoveries in the neuroscience of learning, Reynolds shows how to ask the kinds of questions that short-circuit the brain’s defense mechanisms and habitual thought patterns. Then, instead of being told, people see for themselves the insightful and often profound solutions to what is stopping their progress. The exercises and case studies will help you use discomfort in your conversations to create lasting changes and an enlivened workforce.

Simply Complexity

Author : Neil Johnson
Publisher : Simon and Schuster
ISBN 13 : 1780740492
Total Pages : 256 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis Simply Complexity by : Neil Johnson

Download or read book Simply Complexity written by Neil Johnson and published by Simon and Schuster. This book was released on 2009-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new branch of science which will reveal how to avoid the rush hour, overcome cancer, and find the perfect date What do traffic jams, stock market crashes, and wars have in common? They are all explained using complexity, an unsolved puzzle that many researchers believe is the key to predicting - and ultimately solving - everything from terrorist attacks and pandemic viruses right down to rush hour traffic congestion. Complexity is considered by many to be the single most important scientific development since general relativity and promises to make sense of no less than the very heart of the Universe. Using it, scientists can find order emerging from seemingly random interactions of all kinds, from something as simple as flipping coins through to more challenging problems such as predicting shopping habits, the patterns in modern jazz, and the growth of cancer tumours.

Summary of The Happiness Project

Author : Instaread
Publisher : Instaread
ISBN 13 : 1683784359
Total Pages : 28 pages
Book Rating : 4.6/5 (837 download)

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Book Synopsis Summary of The Happiness Project by : Instaread

Download or read book Summary of The Happiness Project written by Instaread and published by Instaread. This book was released on 2016-08-04 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of The Happiness Project by Gretchen Rubin | Includes Analysis Preview: The Happiness Project by Gretchen Rubin is a memoir of the author’s year-long experiment to see if she could maximize her happiness. Rubin had plenty of reasons to be satisfied with her life. She was married to the love of her life and the mother of two children. She had transitioned from law to a fulfilling writing career. Yet one afternoon while riding on a public bus, she had a sudden awareness of how quickly life passes. Afraid that she might wake up one day and feel like she wasted her life, Rubin asked herself: What do I really want? The answer was simple: to be happy. Although she had a wonderful life, she also had a strong sense that she could be happier. Rubin didn’t want to do anything drastic, like leave her family or go on an overseas sabbatical. Instead, she decided to dedicate twelve months to increasing her own… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Happiness Project by Gretchen Rubin | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Summary of The Happiness Project

Author : Instaread Summaries
Publisher : Idreambooks
ISBN 13 : 9781683784180
Total Pages : 30 pages
Book Rating : 4.7/5 (841 download)

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Book Synopsis Summary of The Happiness Project by : Instaread Summaries

Download or read book Summary of The Happiness Project written by Instaread Summaries and published by Idreambooks. This book was released on 2016-08-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of The Happiness Project by Gretchen Rubin Includes Analysis Preview: The Happiness Project by Gretchen Rubin is a memoir of the author's year-long experiment to see if she could maximize her happiness. Rubin had plenty of reasons to be satisfied with her life. She was married to the love of her life and the mother of two children. She had transitioned from law to a fulfilling writing career. Yet one afternoon while riding on a public bus, she had a sudden awareness of how quickly life passes. Afraid that she might wake up one day and feel like she wasted her life, Rubin asked herself: What do I really want? The answer was simple: to be happy. Although she had a wonderful life, she also had a strong sense that she could be happier. Rubin didn't want to do anything drastic, like leave her family or go on an overseas sabbatical. Instead, she decided to dedicate twelve months to increasing her own... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Happiness Project by Gretchen Rubin Includes Analysis Overview of the Book Important People Key Takeaways Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Why We Fly

Author : Kimberly Jones
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492678937
Total Pages : 200 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Why We Fly by : Kimberly Jones

Download or read book Why We Fly written by Kimberly Jones and published by Sourcebooks, Inc.. This book was released on 2021-10-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sydney Taylor Book Award Notable book in the Young Adult category From the New York Times bestselling authors of I'm Not Dying with You Tonight comes a story about friendship, privilege, sports, and protest. With a rocky start to senior year, cheerleaders and lifelong best friends Eleanor and Chanel have a lot on their minds. Eleanor is still in physical therapy months after a serious concussion from a failed cheer stunt. Chanel starts making questionable decisions to deal with the mounting pressure of college applications. But they have each other's backs—just as always, until Eleanor's new relationship with star quarterback Three starts a rift between them. Then, the cheer squad decides to take a knee at the season's first football game, and what seemed like a positive show of solidarity suddenly shines a national spotlight on the team—and becomes the reason for a larger fallout between the girls. As Eleanor and Chanel grapple with the weight of the consequences as well as their own problems, can the girls rely on the friendship they've always shared? Praise for I'm Not Dying with You Tonight: A Barnes & Noble Book Club Pick "Compelling and powerful"—Angie Thomas, #1 New York Times bestselling author of The Hate U Give "A vital addition to the YA race relations canon."—Nic Stone, New York Times bestselling author of Dear Martin "Important reading for both teenagers and adults."—Hello Giggles "Not to be missed."—Paste Magazine

The Joy Plan

Author : Kaia Roman
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492648779
Total Pages : 320 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis The Joy Plan by : Kaia Roman

Download or read book The Joy Plan written by Kaia Roman and published by Sourcebooks, Inc.. This book was released on 2017-07-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.