Summary of Ending Aging – [Review Keypoints and Take-aways]

Download Summary of Ending Aging – [Review Keypoints and Take-aways] PDF Online Free

Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Summary of Ending Aging – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Ending Aging – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Ending Aging – The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Ending Aging," published in 2007, presents an intriguing hypothesis regarding the potential for scientific advancement to enable people to halt the passage of time and, consequently, the ageing process. Find out what happens in our bodies that leads to ageing, disease, and cancer, as well as how modern science might be able to put an end to these problems once and for all. Ending Aging summary includes the key points and important takeaways from the book Ending Aging by Aubrey de Grey, Ph.D.. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of The End of Jobs – [Review Keypoints and Take-aways]

Download Summary of The End of Jobs – [Review Keypoints and Take-aways] PDF Online Free

Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Summary of The End of Jobs – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of The End of Jobs – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The End of Jobs – Money, Meaning and Freedom Without the 9-to-5 presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of In his book "The End of Jobs," Taylor Pearson explores the reasons why being an entrepreneur is more secure and profitable than it has ever been. He does this by drawing from our history over the past few centuries and by conducting hundreds of interviews with entrepreneurs. He explains why so many recent graduates have such a difficult time finding work and why, in today's increasingly globalised world, becoming an entrepreneur gives us more meaning and freedom than working a traditional 9-to-5 job does. The End of Jobs summary includes the key points and important takeaways from the book The End of Jobs by Taylor Pearson. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Move! – [Review Keypoints and Take-aways]

Download Summary of Move! – [Review Keypoints and Take-aways] PDF Online Free

Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Summary of Move! – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Move! – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Move! – The New Science of Body Movement and How it Can Set Your Mind Free presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Move! is a comprehensive manual that will show you how to get your body – and your mind – moving. Drawing on recent findings from the field of exercise science, it offers practical advice on how to increase your level of creativity, enhance your mental health, and protect your brain against the myriad of negative effects of ageing. Move! summary includes the key points and important takeaways from the book Move! by Caroline Williams. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of The In-Between – [Review Keypoints and Take-aways]

Download Summary of The In-Between – [Review Keypoints and Take-aways] PDF Online Free

Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 13 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Summary of The In-Between – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of The In-Between – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The In-Between – Embracing the Tension Between Now and the Next Big Thing presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The majority of people go through life impatiently waiting for the next significant event to take place. But what if the times in between significant events were in fact the ones that had the most impact on shaping our identities and our lives? What if, rather than concentrating on those significant events, we slowed down and enjoyed the moments that came in between them? The In-Between is a collection of life-altering experiences that occurred in the in-between for author Jeff Goins, which he would like to share with readers. The In-Between summary includes the key points and important takeaways from the book The In-Between by Jeff Goins. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Death’s Summer Coat – [Review Keypoints and Take-aways]

Download Summary of Death’s Summer Coat – [Review Keypoints and Take-aways] PDF Online Free

Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Summary of Death’s Summer Coat – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Death’s Summer Coat – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Death’s Summer Coat – What the History of Death and Dying Teaches Us About Life and Living presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Death's Summer Coat is an odd and at times gruesome look at the history of a topic that most of us try to avoid thinking about: death. Discover the ways in which death rites and the medical profession influence our relationship with the departed, as well as the fact that defining death is not as straightforward as one might initially believe it to be. Death’s Summer Coat summary includes the key points and important takeaways from the book Death’s Summer Coat by Brandy Schillace. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of How We Live Now – [Review Keypoints and Take-aways]

Download Summary of How We Live Now – [Review Keypoints and Take-aways] PDF Online Free

Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Summary of How We Live Now – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of How We Live Now – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of How We Live Now – Redefining Home and Family in the 21st Century presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of You are taken on a journey across the United States in the 2016 documentary How We Live Now, which allows you to investigate the various approaches that people in the United States take to constructing homes for themselves, their families, and their friends. These ideas shed light on the most recent trends in communal living as well as the forces that are driving people to create novel and interesting ways to live their lives. How We Live Now summary includes the key points and important takeaways from the book How We Live Now by Bella DePaulo. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Raven – [Review Keypoints and Take-aways]

Download Summary of Raven – [Review Keypoints and Take-aways] PDF Online Free

Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Summary of Raven – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Raven – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Raven – The Untold Story of the Reverend Jim Jones and His People presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Raven, which was released in 1982, tells the previously untold story of Jim Jones and his Peoples Temple in Jonestown, which was the location of a massacre in which 917 people lost their lives on a single tragic day in 1979. These ideas provide a more in-depth examination of Jones and shed light on how he rose to power and the reasons why his followers met such a horrific end. Raven summary includes the key points and important takeaways from the book Raven by Tim Reiterman with John Jacobs. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Millennial Money – [Review Keypoints and Take-aways]

Download Summary of Millennial Money – [Review Keypoints and Take-aways] PDF Online Free

Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Summary of Millennial Money – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Millennial Money – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Millennial Money – How Young Investors Can Build a Fortune presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Young adults who were born between the years 1980 and 2000 have a tendency to avoid taking risks, despite the fact that technological advancements have made it simpler than ever to invest in the stock market. But one should not think in this way because it is incorrect. Because programmes such as Social Security and pensions for retirees are in jeopardy, it is more important than ever for younger generations to get a head start on saving money for their retirement and other long-term financial goals. Millennial Money summary includes the key points and important takeaways from the book Millennial Money by Patrick O’Shaughnessy. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Fast. Feast. Repeat. – [Review Keypoints and Take-aways]

Download Summary of Fast. Feast. Repeat. – [Review Keypoints and Take-aways] PDF Online Free

Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Summary of Fast. Feast. Repeat. – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Fast. Feast. Repeat. – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Fast. Feast. Repeat. – The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The reader is taken on a whirlwind tour of both the theory and practise of intermittent fasting within the pages of Fast. Feast. Repeat. . The whys and hows of fasting are laid out in riveting detail in the book Fast. Feast. Repeat., which makes use of cutting-edge research and immerses the reader in the culture of the community of people who fast. Fast. Feast. Repeat. summary includes the key points and important takeaways from the book Fast. Feast. Repeat. by Gin Stephens. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of The Vitamin Solution – [Review Keypoints and Take-aways]

Download Summary of The Vitamin Solution – [Review Keypoints and Take-aways] PDF Online Free

Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Summary of The Vitamin Solution – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of The Vitamin Solution – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Vitamin Solution – Two Doctors Clear the Confusion about Vitamins and Your Health presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Vitamin Solution presents a lucid picture of the world of vitamins in order to assist you in determining whether or not you require them, why you might require them, and how they can make your day-to-day life better. Find out which vitamins are necessary for a healthy body and mind and how you can put yourself on the path to better living by cutting through the clutter and confusion and finding out which vitamins are essential. The Vitamin Solution summary includes the key points and important takeaways from the book The Vitamin Solution by Dr. Romy Block & Dr. Arielle Levitan. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of A First-Rate Madness – [Review Keypoints and Take-aways]

Download Summary of A First-Rate Madness – [Review Keypoints and Take-aways] PDF Online Free

Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Summary of A First-Rate Madness – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of A First-Rate Madness – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of A First-Rate Madness – Uncovering the Links Between Leadership and Mental Illness presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of In the book "A First-Rate Madness" , the author makes the case that some of the most influential people in the history of the world have been able to succeed at such a high level despite battling mental illness. On the other hand, the book presents the counterargument that although mentally healthy leaders might be successful when everything is going according to plan, their mental health actually hinders their ability to lead when things are not going according to plan. A First-Rate Madness summary includes the key points and important takeaways from the book A First-Rate Madness by Nassir Ghaemi. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Blueprint for Revolution – [Review Keypoints and Take-aways]

Download Summary of Blueprint for Revolution – [Review Keypoints and Take-aways] PDF Online Free

Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Summary of Blueprint for Revolution – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Blueprint for Revolution – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Blueprint for Revolution – How to Use Rice Pudding, Lego Men, and Other Non-Violent Techniques to Galvanize Communities, Overthrow Dictators or Simply... presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Your guide to starting a social movement that motivates people to come together and make real change happen, Blueprint for Revolution is a book that was published in 2015. These ideas illustrate a variety of nonviolent strategies through the use of historical anecdotes. These strategies can be utilised to exert political pressure, combat oppression, and reduce fear. Blueprint for Revolution summary includes the key points and important takeaways from the book Blueprint for Revolution by Srdja Popovic and Matthew Miller. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Investing With Impact – [Review Keypoints and Take-aways]

Download Summary of Investing With Impact – [Review Keypoints and Take-aways] PDF Online Free

Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Summary of Investing With Impact – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Investing With Impact – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Investing With Impact – Why Finance is a Force for Good presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Investing With Impact" from 2015 examines the ways in which people have used the power of capitalism to improve society as a whole as well as specific communities. There is no need for the financial system to be driven solely by avarice, as a number of investors who are committed to ethics and philanthropy have demonstrated. Find out why the capitalist system, which is often maligned, could very well be the key to rescuing the world from destruction. Investing With Impact summary includes the key points and important takeaways from the book Investing With Impact by Jeremy K. Balkin. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

The Vital Question

Download The Vital Question PDF Online Free

Author :
Publisher :
ISBN 13 : 9781781250372
Total Pages : 0 pages
Book Rating : 4.2/5 (53 download)

DOWNLOAD NOW!


Book Synopsis The Vital Question by : Nick Lane

Download or read book The Vital Question written by Nick Lane and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game-changing book on the origins of life, called the most important scientific discovery 'since the Copernican revolution' in The Observer.

Lifespan

Download Lifespan PDF Online Free

Author :
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!


Book Synopsis Lifespan by : David A. Sinclair

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Verity

Download Verity PDF Online Free

Author :
Publisher : Grand Central Publishing
ISBN 13 : 153872474X
Total Pages : 295 pages
Book Rating : 4.5/5 (387 download)

DOWNLOAD NOW!


Book Synopsis Verity by : Colleen Hoover

Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Good to Go

Download Good to Go PDF Online Free

Author :
Publisher : Macmillan
ISBN 13 : 9781509827671
Total Pages : 0 pages
Book Rating : 4.8/5 (276 download)

DOWNLOAD NOW!


Book Synopsis Good to Go by : Christie Aschwanden

Download or read book Good to Go written by Christie Aschwanden and published by Macmillan. This book was released on 2020-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.