Summary Of Deborah A Danas Anchored

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Anchored

Author : Deb Dana, LCSW
Publisher : Sounds True
ISBN 13 : 1683647076
Total Pages : 184 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Anchored by : Deb Dana, LCSW

Download or read book Anchored written by Deb Dana, LCSW and published by Sounds True. This book was released on 2021-11-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”

Polyvagal Theory in Therapy

Author : Deborah A. Dana
Publisher : National Geographic Books
ISBN 13 : 0393712370
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Theory in Therapy by : Deborah A. Dana

Download or read book Polyvagal Theory in Therapy written by Deborah A. Dana and published by National Geographic Books. This book was released on 2018-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)

Author : Deb Dana
Publisher : W. W. Norton & Company
ISBN 13 : 0393713865
Total Pages : 266 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) by : Deb Dana

Download or read book Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-04-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology)

Author : Deb Dana
Publisher : W. W. Norton & Company
ISBN 13 : 1324020091
Total Pages : 88 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) by : Deb Dana

Download or read book Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-10-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers therapists a low tech–high impact, interactive way to explain polyvagal theory to clients. When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience— to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain. This flip chart offers therapists an easy, standardized way to support clients in understanding the role of the autonomic nervous system in their lives. Using a flip chart makes psycho-education an interactive experience. Therapists can feel confident in teaching their clients polyvagal theory by following the chart. With a flip chart visible during sessions, the therapist can: remind clients of the ways the autonomic nervous system has been shaped and is active in their daily living experience, display a page corresponding to the present moment, thus anchoring that experience in the theory, keep a page of the hierarchy visible when working with a client's habitual response pattern.

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)

Download The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) PDF Online Free

Author : Stephen W. Porges
Publisher : W. W. Norton & Company
ISBN 13 : 039370906X
Total Pages : 369 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) by : Stephen W. Porges

Download or read book The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2011-04-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.

Polyvagal Safety: Attachment, Communication, Self-Regulation (IPNB)

Author : Stephen W. Porges
Publisher : W. W. Norton & Company
ISBN 13 : 1324016280
Total Pages : 320 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Polyvagal Safety: Attachment, Communication, Self-Regulation (IPNB) by : Stephen W. Porges

Download or read book Polyvagal Safety: Attachment, Communication, Self-Regulation (IPNB) written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2021-10-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foundational role of safety in our lives. Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places. Our reaction to the continuing global pandemic supports one of the central concepts of polyvagal theory: that a desire to connect safely with others is our biological imperative. Indeed, life may be seen as an inherent quest for safety. These ideas, and more, are outlined in chapters on therapeutic presence, group psychotherapy, yoga and music therapy, autism, trauma, date rape, medical trauma, and COVID-19.

Genre - text - interpretation

Author : Kaarina Koski
Publisher : Suomalaisen Kirjallisuuden Seura
ISBN 13 : 9522228443
Total Pages : 487 pages
Book Rating : 4.5/5 (222 download)

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Book Synopsis Genre - text - interpretation by : Kaarina Koski

Download or read book Genre - text - interpretation written by Kaarina Koski and published by Suomalaisen Kirjallisuuden Seura. This book was released on 2016-01-01 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents current discussions on the concept of genre. It introduces innovative, multidisciplinary approaches to contemporary and historical genres, their roles in cultural discourse, how they change, and their relations to each other. The reader is guided into the discussion surrounding this key concept and its history through a general introduction, followed by eighteen chapters that represent a variety of discursive practices as well as analytic methods from several scholarly traditions. This volume will have wide appeal to several academic audiences within the humanities, both in Finland and abroad, and will especially be of interest to scholars of folklore, language and cultural expression.

Heroism and Gender in War Films

Author : Karen A. Ritzenhoff
Publisher : Springer
ISBN 13 : 1137360720
Total Pages : 506 pages
Book Rating : 4.1/5 (373 download)

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Book Synopsis Heroism and Gender in War Films by : Karen A. Ritzenhoff

Download or read book Heroism and Gender in War Films written by Karen A. Ritzenhoff and published by Springer. This book was released on 2014-08-07 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filmic constructions of war heroism have a profound impact on public perceptions of conflicts. Here, contributors examine the ways motifs of gender and heroism in war films are used to justify ideological positions, shape the understanding of the military conflicts, support political agendas and institutions, and influence collective memory.

Summer School in the Study of Old Books

Author : Mirna Willer
Publisher :
ISBN 13 : 9789537237646
Total Pages : 341 pages
Book Rating : 4.2/5 (376 download)

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Book Synopsis Summer School in the Study of Old Books by : Mirna Willer

Download or read book Summer School in the Study of Old Books written by Mirna Willer and published by . This book was released on 2010 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The French Blood in America

Author : Lucian John Fosdick
Publisher : Genealogical Publishing Com
ISBN 13 : 0806305525
Total Pages : 512 pages
Book Rating : 4.8/5 (63 download)

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Book Synopsis The French Blood in America by : Lucian John Fosdick

Download or read book The French Blood in America written by Lucian John Fosdick and published by Genealogical Publishing Com. This book was released on 1973 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: A history of Huguenots in the United States.

Balkan Holocausts?

Author : David Bruce Macdonald
Publisher : Manchester University Press
ISBN 13 : 9780719064678
Total Pages : 324 pages
Book Rating : 4.0/5 (646 download)

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Book Synopsis Balkan Holocausts? by : David Bruce Macdonald

Download or read book Balkan Holocausts? written by David Bruce Macdonald and published by Manchester University Press. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balkan Holocausts? compares and contrasts Serbian and Croatian propaganda from 1986 to 1999, analyzing each group's contemporary interpretations of history and current events. It offers a detailed discussion of holocaust imagery and the history of victim-centered writing in nationalism theory, including the links between the comparative genocide debate, the so-called holocaust industry, and Serbian and Croatian nationalism. No studies on Yugoslavia have thus far devoted significant space to such analysis.

Praxis

Author : Gerson S. Sher
Publisher :
ISBN 13 :
Total Pages : 394 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Praxis by : Gerson S. Sher

Download or read book Praxis written by Gerson S. Sher and published by . This book was released on 1977 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Resilience

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608685373
Total Pages : 306 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Resilience by : Linda Graham

Download or read book Resilience written by Linda Graham and published by New World Library. This book was released on 2018-08-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

The Beginning of the First Church in Cambridge

Author : Hollis Russell Bailey
Publisher :
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Beginning of the First Church in Cambridge by : Hollis Russell Bailey

Download or read book The Beginning of the First Church in Cambridge written by Hollis Russell Bailey and published by . This book was released on 1917 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Pocket Guide to the Polyvagal Theory

Author : Stephen W Porges, Phd
Publisher : National Geographic Books
ISBN 13 : 0393707873
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Pocket Guide to the Polyvagal Theory by : Stephen W Porges, Phd

Download or read book The Pocket Guide to the Polyvagal Theory written by Stephen W Porges, Phd and published by National Geographic Books. This book was released on 2017-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridging the gap between research, science, and the therapy room. When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges’s insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some. Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed. Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory.

Towards a Balkan Gas Hub

Author : Aleksandar Kovačević
Publisher :
ISBN 13 : 9781784670757
Total Pages : 104 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Towards a Balkan Gas Hub by : Aleksandar Kovačević

Download or read book Towards a Balkan Gas Hub written by Aleksandar Kovačević and published by . This book was released on 2017 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Critical Perspectives on Cultural Memory and Heritage

Author : Veysel Apaydin i
Publisher : UCL Press
ISBN 13 : 1787354849
Total Pages : 336 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis Critical Perspectives on Cultural Memory and Heritage by : Veysel Apaydin i

Download or read book Critical Perspectives on Cultural Memory and Heritage written by Veysel Apaydin i and published by UCL Press. This book was released on 2020-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critical Perspectives on Cultural Memory and Heritage focuses on the importance of memory and heritage for individual and group identity, and for their sense of belonging. It aims to expose the motives and discourses related to the destruction of memory and heritage during times of war, terror, sectarian conflict and through capitalist policies. It is within these affected spheres of cultural heritage where groups and communities ascribe values, develop memories, and shape their collective identity.