Summary Of David Michies Mindfulness Is Better Than Chocolate

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Summary of David Michie's Mindfulness Is Better Than Chocolate

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669353451
Total Pages : 42 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of David Michie's Mindfulness Is Better Than Chocolate by : Everest Media,

Download or read book Summary of David Michie's Mindfulness Is Better Than Chocolate written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-13T22:59:00Z with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The idea that mindfulness is better than chocolate is based on research that shows we’re happiest when our minds are not wandering. This means that we’re not thinking about what we’re doing 47 percent of the time. #2 Mindfulness is the ability to be present in the present moment and non-judgmentally. It is a foundation practice that has been adopted by many different types of professionals. Meditation, on the other hand, is the practice of being mindful of a specific object for a sustained period of time. #3 The real treasure of mindfulness is its transformative power. When people are given the tools to observe the true nature of their own minds for themselves, they can never go back to their former innocence. #4 I’m a regular middle-aged corporate consultant with many personal, business, and financial responsibilities. I have found in meditation and mindfulness practices that have transformed my experience of reality dramatically for the better.

Summary of David Michie's Mindfulness Is Better Than Chocolate

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of David Michie's Mindfulness Is Better Than Chocolate by : Milkyway Media

Download or read book Summary of David Michie's Mindfulness Is Better Than Chocolate written by Milkyway Media and published by Milkyway Media. This book was released on 2022-04-20 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Book Preview: #1 The idea that mindfulness is better than chocolate is based on research that shows we’re happiest when our minds are not wandering. This means that we’re not thinking about what we’re doing 47 percent of the time. #2 Mindfulness is the ability to be present in the present moment and nonjudgmentally. It is a foundation practice that has been adopted by many different types of professionals. Meditation, on the other hand, is the practice of being mindful of a specific object for a sustained period of time. #3 The real treasure of mindfulness is its transformative power. When people are given the tools to observe the true nature of their own minds for themselves, they can never go back to their former innocence. #4 I’m a regular middleaged corporate consultant with many personal, business, and financial responsibilities. I have found in meditation and mindfulness practices that have transformed my experience of reality dramatically for the better.

Why Mindfulness is Better than Chocolate

Author : David Michie
Publisher : Allen & Unwin
ISBN 13 : 1743319134
Total Pages : 319 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Why Mindfulness is Better than Chocolate by : David Michie

Download or read book Why Mindfulness is Better than Chocolate written by David Michie and published by Allen & Unwin. This book was released on 2014-06-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army...David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly.an encounter that is truly life-changing...Written with warmth and good humour, 'Why Mindfulness is Better than Chocolate' is the ultimate guide to self-discovery. It will make chocolate taste better too!

Mindfulness Is Better Than Chocolate

Author : David Michie
Publisher : The Experiment
ISBN 13 : 1615192581
Total Pages : 319 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Mindfulness Is Better Than Chocolate by : David Michie

Download or read book Mindfulness Is Better Than Chocolate written by David Michie and published by The Experiment. This book was released on 2015-01-06 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach! In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits: Reduced stress Stronger immune systems More ease in breaking bad habits Improved self-esteem Enhanced mental clarity Sharper memory Overall well-being . . . and better-tasting chocolate! As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!

The Dalai Lama's Cat and the Power of Meow

Author : David Michie
Publisher : Hay House, Inc
ISBN 13 : 1401948030
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Dalai Lama's Cat and the Power of Meow by : David Michie

Download or read book The Dalai Lama's Cat and the Power of Meow written by David Michie and published by Hay House, Inc. This book was released on 2015-06-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you ever doubted that your feline companion has her own inner life, just watch what happens when she falls asleep, and loses conscious control of her physical being . . . a twitching of limbs, a quivering of the jaw, sometimes perhaps a snuffling noise or a meow. . . . Cats may indeed be capable of great mindfulness. But we are thinking beings, too. In my own case, unfortunately, a being who thinks rather too much." In the latest installment of the Dalai Lama’s Cat series, His Holiness’s Cat ("HHC") is on a mission: to think less, to experience more, to live in the moment. She soon learns the proper phrase for this, being mindful, or, a concept better known to her as the power of meow. What ensues is a journey to discover her own true nature, to gain a deeper understanding of her mind, and to experience life’s greatest joy, the here and now. Throughout, she shares encounters with familiar inhabitants of Dharamsala, as well as a whole new cast of characters: a senior exec from one of Silicon Valley’s most famous social media companies (hint: the name rhymes with "litter"), the Pope’s beloved dog (who shares a shockingly similar title: HHD, His Holiness’s Dog), and a public health inspector who threatens to have our poor narrator banned from the Himalaya Book Café. In this follow-up to the Dalai Lama’s Cat and the Art of Purring, readers escape to the enchanting and exotic world of the Dalai Lama’s monastery in the Himalayas, and take a peek inside the mind of a delightfully imperfect creature on the path to enlightenment. By accompanying HHC on her journey, you will learn new ways to relate to your own mind: slowing down, finding peace, and abiding in the boundless radiance and benevolence that is your own true nature.

Hurry Up and Meditate

Author : David Michie
Publisher : Allen & Unwin
ISBN 13 : 1741764483
Total Pages : 170 pages
Book Rating : 4.7/5 (417 download)

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Book Synopsis Hurry Up and Meditate by : David Michie

Download or read book Hurry Up and Meditate written by David Michie and published by Allen & Unwin. This book was released on 2008 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

Enlightenment to Go

Author : David Michie
Publisher : Simon and Schuster
ISBN 13 : 0861717570
Total Pages : 290 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Enlightenment to Go by : David Michie

Download or read book Enlightenment to Go written by David Michie and published by Simon and Schuster. This book was released on 2012-01-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dalai Lama always recommends a classic text by the Buddhist sage Shantideva as essential reading for those seeking a practical approach to Buddhism. With its life-changing psychological tools and transcendent wisdom, it is one of the world's great spiritual treasures. In Enlightenment to Go, David Michie provides a lively, accessible introduction to the 'best of' Shantideva. He shows how modern psychology confirms the insights of Shantideva's Guide to the Bodhisattva's Way of Life, and he unpacks its powerful antidotes to contemporary problems, including stress, anxiety and depression. He also offers a structured meditation program to help readers integrate transformational insights at deeper levels of consciousness where genuine change becomes possible. Recounting stories from his own journey, Michie illustrates the relevance of Shantideva's breakthrough teachings to a typically busy Westerner with warmth and humor. Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality.

Buddhism for Pet Lovers

Author : David Michie
Publisher : Allen & Unwin
ISBN 13 : 1760638617
Total Pages : 249 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Buddhism for Pet Lovers by : David Michie

Download or read book Buddhism for Pet Lovers written by David Michie and published by Allen & Unwin. This book was released on 2017-06-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bonds we share with our pets go beyond words and are often deeper than many of our human relationships. What is the nature of these close connections? And what if our influence on pets, both in life and especially through sickness and death, is far more powerful than we ever conceived? David Michie draws on ancient Buddhist wisdom, supported by contemporary science, to provide fascinating insights into animal consciousness. He proposes that the pets with whom we share our lives are not there by accident. Whether your animal companion has fur, feathers or fins, he offers a treasury of practical tools to enhance your relationship with them in everyday life, as well as during times of challenge. Written with humour and compassion, and including extraordinary true stories from around the world, Buddhism for Pet Lovers reveals how our animal companions may indeed be among our most precious partners. For in helping them, our own lives are incomparably enriched too. 'If you have ever deeply loved an animal, this is, without doubt, the book for you.' Gail Pope, BrightHaven 'Our pets offer us one of our greatest opportunities to add compassion to the world. This book helps direct us to a path toward the blossoming of that opportunity.' Carl Safina, author of Beyond Words, and What Animals Think and Feel

The Queen's Corgi

Author : David Michie
Publisher : Hay House, Inc
ISBN 13 : 1401950965
Total Pages : 191 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Queen's Corgi by : David Michie

Download or read book The Queen's Corgi written by David Michie and published by Hay House, Inc. This book was released on 2018-05-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rescued from unscrupulous breeders who plan to destroy him because of his floppy ear, when the Queen's littlest corgi arrives at Windsor Castle, he finds himself in a world of red carpets, gilded chambers - and not a pile of dirty laundry to be seen. Charming his way into the affections of the royal household, Nelson offers a dog's-eye view of life with the Queen. He eavesdrops on her encounters with celebrities, philanthropists and advisers, catching rare insights into the secrets of a purposeful life. Through one of Her Majesty's most mysterious advisers, he discovers how the ancient ways and powerful symbols continue to exert a transformative presence. He also becomes familiar with the Queen's most surprising quality: her gentle but firm expectation that everyone she encounters is striving to be the best that they can be. The Queen's Corgi bursts with zest, humour and adventure. Romping through the litany of Nelson's misdemeanours are a warm-heartedness and deep wisdom sure to delight anyone who has known the smiling face and warm tongue of a dog. It is not by chance that you hold this book in your hands.

The Secret Mantra

Author : David Miche
Publisher : Hay House, Inc
ISBN 13 : 1401962602
Total Pages : 275 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Secret Mantra by : David Miche

Download or read book The Secret Mantra written by David Miche and published by Hay House, Inc. This book was released on 2020-12-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a remote, Himalayan monastery, Matt Lester has devoted five years of spiritual preparation for this moment: it is his destiny to open an ancient, sealed scroll containing prophetic wisdom the world urgently needs. But when his time comes, violent assailants steal the scroll. Matt is caught up in a dangerous, high-stakes hunt to recover it, turning him from the pursuer to the pursued. On the other side of the world, the results of scientist Alice Weisenstein’s mind-body healing research are about to be revealed. Things take a sinister turn when her supervisor goes missing - and she realizes she is being followed. Guided by the lamas, Matt’s search for the scroll takes him to Alice. The pair become caught between powerful influences and escalating threats. Together they must decide who they can really trust. The Secret Mantra weaves breakthrough science and spiritual insights into a heart-stopping storyline. It won’t just have you turning the pages. It will shake up your whole idea of who you are, and the transformation of which you are capable.

Buddhism for Busy People

Author : David Michie
Publisher : Shambhala Publications
ISBN 13 : 1611803675
Total Pages : 257 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Buddhism for Busy People by : David Michie

Download or read book Buddhism for Busy People written by David Michie and published by Shambhala Publications. This book was released on 2017-05-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this simple and accessible but beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism, and shows us how he himself first began incorporating Buddhist practices into his daily life. What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment. David Michie thought he had achieved his life's goals--the high-level job, the expensive city apartment, the luxury car, the great vacations--but a small voice was telling him he wasn't really happy. A chance remark from a naturopath sent him to his local Buddhist center. There he began the most important journey of his life. In Buddhism for Busy People Michie explains how he came to understand the difference between the temporary pleasures of ordinary life and the profound sense of well-being and heartfelt serenity that comes from connecting with our inner nature.

The Dalai Lama's Cat

Author : David Michie
Publisher : HAY HOUSE PUBLISHING
ISBN 13 : 9781781800560
Total Pages : 0 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The Dalai Lama's Cat by : David Michie

Download or read book The Dalai Lama's Cat written by David Michie and published by HAY HOUSE PUBLISHING. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stray cat is rescued and brought to live with the Dalai Lama and upon observing the many visitors that pay their respects to the holy man learns what it means to achieve peace and happiness in a materialistic world.

The Dalai Lama's Cat and the Four Paws of Spiritual Success

Author : David Michie
Publisher : Hay House, Inc
ISBN 13 : 1401959466
Total Pages : 215 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Dalai Lama's Cat and the Four Paws of Spiritual Success by : David Michie

Download or read book The Dalai Lama's Cat and the Four Paws of Spiritual Success written by David Michie and published by Hay House, Inc. This book was released on 2019-11-19 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dalai Lama’s Cat is back! Latest title in the ever-popular and bestselling series. The Dalai Lama's Cat is back: irreverent, vain-and delightfully insightful as ever! When the Dalai Lama's inner circle is set the task of providing His Holiness with a book he can give his visitors, an unexpected volunteer stretches out her paws. The book is to summarise the four key elements of Tibetan Buddhism-and, importantly, to communicate how it feels to be in the profoundly reassuring presence of His Holiness. Who better to do this than his much-loved feline? Through encounters with celebrity visitors and her own intriguing adventures, the Dalai Lama's Cat explains all four key themes, not so much as ideas but as practices to be embodied. Along the way she even gets a new title: "Therapy Cat". If you have ever sought a summary of Tibetan Buddhist wisdom, albeit from an unusual and whiskery source, this may just be the book to get you purring!

Invisible Persuaders

Author : David Michie
Publisher : Bantam Books
ISBN 13 : 9780593042380
Total Pages : 325 pages
Book Rating : 4.0/5 (423 download)

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Book Synopsis Invisible Persuaders by : David Michie

Download or read book Invisible Persuaders written by David Michie and published by Bantam Books. This book was released on 1998-01-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pure Deception

Author : David Michie
Publisher : Little Brown GBR
ISBN 13 : 9780751530926
Total Pages : 423 pages
Book Rating : 4.5/5 (39 download)

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Book Synopsis Pure Deception by : David Michie

Download or read book Pure Deception written by David Michie and published by Little Brown GBR. This book was released on 2000 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Watson doesn't take much notice of the news when the head of Berkeley Square Cosmetics is gruesomely attacked in London. Mark has just been wooed to LA to be groomed as the new singing partner to the rock star, Isis. Still not totally believing his good luck he allows himself to be 'made over' - new wardrobe, new hair style, new name - until he's not too sure who he really is. Even when he learns that he and Isis have a multi-million dollar endorsement deal with Berkeley Square, Mark doesn't make the connection between the violence in London and his new role. Then someone targets them in a bomb attack and Mark wakes up with a jolt. Unable to fathom Isis's over-hysterical reaction, Mark determines not only to survive with his life and his career intact, but also to discover who the real Isis is and why she should be so vulnerable to threats. It's a path which leads him into chilling danger and which makes him wish he'd never entertained an ambition to be famous. Visit the author's website at www.davidmichie.com

The Dalai Lama's Cat and the Art of Purring

Author : David Michie
Publisher : Hay House, Inc
ISBN 13 : 1401943756
Total Pages : 233 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Dalai Lama's Cat and the Art of Purring by : David Michie

Download or read book The Dalai Lama's Cat and the Art of Purring written by David Michie and published by Hay House, Inc. This book was released on 2013-11-28 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What makes you purr? Of all the questions in the world, this is the most important. . . . . Because no matter whether you are a playful kitten or sedentary senior, whether you’re a scrawny alley Tom, or sleek-coated uptown girl, whatever your circumstances you just want to be happy. Not the kind of happy that comes and goes like a can of flaked tuna, but an enduring happiness. The deep down happiness that makes you purr from the heart." His Holiness’s cat is back—older, a bit wiser, and as curious as ever. In this book, the Dalai Lama sets for his lovable feline companion the task of investigating The Art of Purring. Whether it’s the humorous insights gained from a visiting Ivy League Psychology Professor, the extraordinary research of a world-famous biologist, or the life-changing revelations of a mystical yogi, His Holiness’s Cat encounters a wealth of wisdom about happiness. And what she discovers changes the way she sees herself forever. With a much loved—and growing—cast of characters from the local community and His Holiness’s residence, as well as encounters with intriguing strangers and celebrities from far and wide, The Dalai Lama’s Cat and the Art of Purring will transport readers in another unforgettable story. Along the way they will come to understand how elements of contemporary science and Buddhism converge. And, once again, they will feel the warmth of compassion and nonattachment that radiate from the heart of the Dalai Lama’s teachings about our quest for enduring happiness.

Learning to Silence the Mind

Author : Osho
Publisher : Macmillan
ISBN 13 : 1250006228
Total Pages : 193 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Learning to Silence the Mind by : Osho

Download or read book Learning to Silence the Mind written by Osho and published by Macmillan. This book was released on 2012-08-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.... Meditation is the switch that can silence the mind. A sharper, more relaxed and creative mind-one that can function at the peak of its unique intelligence- is the potential. Osho introduces meditation for contemporary life"-- Back cover.