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Summary And Analysis Of The Miracle Of Mindfulness An Introduction To The Practice Of Meditation
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Book Synopsis Summary and Analysis of The Miracle of Mindfulness: An Introduction to the Practice of Meditation by : Worth Books
Download or read book Summary and Analysis of The Miracle of Mindfulness: An Introduction to the Practice of Meditation written by Worth Books and published by Open Road Media. This book was released on 2016-12-27 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: So much to read, so little time? This brief overview of The Miracle of Mindfulness tells you what you need to know—before or after you read Thich Nhat Hanh’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This summary and analysis of The Miracle of Mindfulness by Thich Nhat Hanh includes: Historical context Chapter-by-chapter summaries Breathing techniques and meditation exercises Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Thich Nhat Hanh’s The Miracle of Mindfulness: In his introduction to the practices of mindfulness and meditation, Zen master Thich Nhat Hanh teaches how to live a more peaceful and fulfilling life. Under his guidance, simple tasks—such as drinking tea, peeling an orange, or washing the dishes—become opportunities to find fulfillment and happiness. Through uncomplicated instruction, breathing exercises, and wise stories, Hanh proves that living a more meaningful life is accessible to all. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.
Book Synopsis SUMMARY - The Miracle Of Mindfulness: An Introduction To The Practice Of Meditation By Thich Nhat Hanh by : Shortcut Edition
Download or read book SUMMARY - The Miracle Of Mindfulness: An Introduction To The Practice Of Meditation By Thich Nhat Hanh written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-23 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to truly live every minute of your life through the practice of mindfulness. You will also learn: the basics of mindfulness; how to pay attention to your breathing to control your mind; relaxation, concentration and meditation exercises that lead to mindfulness; to consider reality as it is; to free yourself from your suffering and fears. Whatever your culture, whatever your religion, you can establish yourself in the Full Consciousness of your being every minute of your life. Mindfulness meditation is accessible to all, beginners and experienced practitioners alike. Regular practice of this meditation is essential to connect with yourself and others. Are you ready to live in mindfulness now? *Buy now the summary of this book for the modest price of a cup of coffee!
Book Synopsis The Miracle of Mindfulness by : Thich Nhat Hanh
Download or read book The Miracle of Mindfulness written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2016-10-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.
Book Synopsis The Miracle of Mindfulness by : Nhất Hạnh (Thích.)
Download or read book The Miracle of Mindfulness written by Nhất Hạnh (Thích.) and published by Beacon Press (MA). This book was released on 1987 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises in active and passive Zen meditation accompany a discussion of their relevance to contemporary living.
Book Synopsis The Miracle of Mindfulness by : Nhãát Hạnh (Thích.)
Download or read book The Miracle of Mindfulness written by Nhãát Hạnh (Thích.) and published by . This book was released on 1987 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Summary and Analysis of Mindset: The New Psychology of Success by : Worth Books
Download or read book Summary and Analysis of Mindset: The New Psychology of Success written by Worth Books and published by Open Road Media. This book was released on 2017-04-25 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: So much to read, so little time? This brief overview of Mindset: The New Psychology of Success tells you what you need to know—before or after you read Carol Dweck’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of Mindset includes: Historical context Chapter-by-chapter overviews Profiles of the main characters Detailed timeline of events Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Mindset: The New Psychology of Success by Carol Dweck: Why do some people flourish when faced with a challenge, while others crumble? This is the question that has defined Stanford psychology professor Carol Dweck’s decades of research, resulting in her ground-breaking theory of mindset. Dweck believes that talent and intelligence do not tell the full story about one’s ability to achieve. Instead, what determines personal success is whether one has a fixed or growth mindset; the first is a belief that our qualities and strengths cannot be altered, and the second way of thinking supports the idea that they can change over time. Based on meticulous research, and with anecdotes about successful CEOs, athletes, artists, and educators who achieved greatness through attitude as much as ability, Mindset offers new ways of thinking about motivation and personal development. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.
Book Synopsis Summary and Analysis of The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by : Worth Books
Download or read book Summary and Analysis of The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life written by Worth Books and published by Open Road Media. This book was released on 2017-02-21 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: So much to read, so little time? This brief overview of The Subtle Art of Not Giving a F*ck tells you what you need to know—before or after you read Mark Manson’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of The Subtle Art of Not Giving a F*ck by Mark Manson includes: Historical context Chapter-by-chapter summaries Important quotes Fascinating trivia Supporting material to enhance your understanding of the original work About The Subtle Art of Not Giving a F*ck by Mark Manson: In his tender but tough take on the self-help genre, popular blogger and accidental life coach Mark Manson makes a convincing case for caring less to achieve more. The Subtle Art of Not Giving a F*ck offers deeply insightful—and occasionally profane—advice by cutting through the crap and offering the honest, raw truth. Manson’s program for self-improvement insists that by not being positive all the time, we can accept our limitations, embrace our fears, and live a grounded, truthful, and happy life. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.
Book Synopsis Summary and Analysis of You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by : Worth Books
Download or read book Summary and Analysis of You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life written by Worth Books and published by Open Road Media. This book was released on 2017-02-28 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: So much to read, so little time? This brief overview of You Are a Badass tells you what you need to know—before or after you read Jen Sincero’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of You Are a Badass by Jen Sincero includes: Chapter-by-chapter overviews Character profiles Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About You Are a Badass:How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero: Jen Sincero wants to help you live your best life. Hilarious and inspiring, You Are a Badass is a book for those ready to make big changes in their lives. From confronting your fears, to taking risks, to making money, to finding love, Sincero teaches how to become your own personal cheerleader—and kick butt doing it. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.
Book Synopsis Summary and Analysis of A History of God: The 4,000-Year Quest of Judaism, Christianity, and Islam by : Worth Books
Download or read book Summary and Analysis of A History of God: The 4,000-Year Quest of Judaism, Christianity, and Islam written by Worth Books and published by Open Road Media. This book was released on 2017-02-14 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: So much to read, so little time? This brief overview of A History of God tells you what you need to know—before or after you read Karen Armstrong’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of A History of God by Karen Armstrong includes: Historical context Chapter-by-chapter summaries Detailed timeline of important events Important quotes Fascinating trivia Supporting material to enhance your understanding of the original work About A History of God by Karen Armstrong: A History of God is a rich and comprehensive account of the concept of God across thousands of years of human history. Karen Armstrong, a former nun, focuses on Judaism, Christianity, and Islam, with insights into the work of Western history’s great theologians and philosophers. Can humanity persist without some idea of God? Far from moving into an era of pure atheism, Armstrong believes that God as a construct is more crucial now than ever. God is not “dead,” God has not abandoned us, God merely shape-shifts to adapt to new contexts, whether that context is medieval agrarianism, nineteenth-century romanticism, or twenty-first-century post-modern techno-urbanism. Armstrong’s in-depth examination of monotheism provides a foundation for the curious novice while not holding back on academic concepts and obscure but fascinating historical accounts. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.
Book Synopsis Summary, Analysis & Review of Jon Kabat-Zinn’s Wherever You Go, There You Are by Eureka by : Eureka
Download or read book Summary, Analysis & Review of Jon Kabat-Zinn’s Wherever You Go, There You Are by Eureka written by Eureka and published by Eureka. This book was released on 2016-12-17 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary, Analysis & Review of Jon Kabat-Zinn’s Wherever You Go, There You Are by Eureka Preview: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn explores the theory and practice of mindfulness meditation and demonstrates how it can be applied to anyone’s daily life. This overview offers details on introductory and advanced techniques in mindfulness meditation… This companion to Wherever You Go, There You Are includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!
Book Synopsis The Miracle Of Mindfulness by : Thich Nhat Hanh
Download or read book The Miracle Of Mindfulness written by Thich Nhat Hanh and published by Random House. This book was released on 2014-02-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.
Book Synopsis Say What You Mean by : Oren Jay Sofer
Download or read book Say What You Mean written by Oren Jay Sofer and published by Shambhala Publications. This book was released on 2018-12-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge
Book Synopsis Summary & Analysis of Meditation for Fidgety Skeptics by : ZIP Reads
Download or read book Summary & Analysis of Meditation for Fidgety Skeptics written by ZIP Reads and published by ZIP Reads. This book was released on with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of Meditation for Fidgety Skeptics and not the original book. If you'd like to purchase the original book, please paste this link in your browser: http://amzn.to/2nQ8ZpE A quirky reflection on the art of deep and meaningful reflection, Harris provides a genuinely heartfelt call to the “mindfulness” form of meditation. Pushing the benefits of the practice, the motley crew behind 10% Happiness takes an insightful trip into the monkey mind, emerging somewhere between a cushion, an orange bus and enlightenment. Don't miss out on this ZIP Reads summary to learn how to make meditation work for you--no matter how skeptical you may be! What does this ZIP Reads Summary Include? A synopsis of the original book Key takeaways that distill the most important points Key themes to help you understand the overarching benefits and common roadblocks In-depth Editorial Review Short bio of the original author About the Original Book: Mindfulness is one form of meditation becoming more prominent in Western society, especially since it is presented as a secular tool for life, not a spiritual dilemma. A passionate advocate after mindfulness practice transformed his life, Dan Harris is set to convince even the staunchest skeptic of its benefits and application in daily life. Together with meditation teacher, Jeffrey Warren, Dan sets off on a road trip to cement the philosophy of 10% Happier: Meditation for Fidgety Skeptics - the application developed to teach simple, practical meditation to anyone who wants to try it. Along the way he discovers more than he bargained for and welcomes Robert Johnson to the party. DISCLAIMER: This book is intended as a companion to, not a replacement for, Meditation for Fidgety Skeptics. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: http://amzn.to/2nQ8ZpE to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Book Synopsis Mastering the Core Teachings of the Buddha by : Daniel Ingram
Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Book Synopsis No Self, No Problem by : Chris Niebauer
Download or read book No Self, No Problem written by Chris Niebauer and published by Hierophant Publishing. This book was released on 2019-09-03 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: While in grad school in the early 1990s, Chris Niebauer began to notice striking parallels between the latest discoveries in psychology, neuroscience, and the teachings of Buddhism, Taoism, and other schools of Eastern thought. When he presented his findings to a professor, his ideas were quickly dismissed as “pure coincidence, nothing more.” Fast-forward 20 years later and Niebauer is a PhD and a tenured professor, and the Buddhist-neuroscience connection he found as a student is practically its own genre in the bookstore. But according to Niebauer, we are just beginning to understand the link between Eastern philosophy and the latest findings in psychology and neuroscience and what these assimilated ideas mean for the human experience. In this groundbreaking book, Niebauer writes that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called Anatta, or the doctrine of “no self.” Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. Niebauer is quick to point out that this doesn't mean that the self doesn't exist but rather that it does so in the same way that a mirage in the middle of the desert exists, as a thought rather than a thing. His conclusions have significant ramifications for much of modern psychological modalities, which he says are spending much of their time trying to fix something that isn’t there. What makes this book unique is that Niebauer offers a series of exercises to allow the reader to experience this truth for him- or herself, as well as additional tools and practices to use after reading the book, all of which are designed to change the way we experience the world—a way that is based on being rather than thinking.
Book Synopsis The Mindfulness Survival Kit by : Thich Nhat Hanh
Download or read book The Mindfulness Survival Kit written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-10-31 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Mindfulness Trainings (also referred to as “Precepts”)—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society. Thich Nhat Hanh calls the trainings a “diet for a mindful society”. With this book, he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.
Download or read book Onward written by Elena Aguilar and published by John Wiley & Sons. This book was released on 2018-03-21 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.
