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Sugar And The Silent Killer
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Book Synopsis Pure, White, and Deadly by : John Yudkin
Download or read book Pure, White, and Deadly written by John Yudkin and published by Penguin. This book was released on 2013-08-28 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
Download or read book Syndrome X written by Terry Kirsten Strom and published by Simon and Schuster. This book was released on 2002-02-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans follow the "best" medical advice every day to prevent heart attacks -- eating the standard low-fat, high-carbohydrate diet so widely recommended by doctors -- but in fact they are placing themselves at greater risk for heart disease. In Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack, Dr. Gerald Reaven, the world-renowned physician who identified and named this silent killer, explains why the standard heart-healthy diet can be dangerous and lays out a simple six-step program to reduce the risk of heart disease for everyone. The problem stems from a little-known cluster of metabolic abnormalities known as Syndrome X. The insulin resistance that lies at the heart of the syndrome can turn normal rules of good health upside down and dramatically increase the risk of heart disease. Fortunately, Syndrome X can be cured. This important book explains how to identify the disorder and provides a program of diet and exercise (plus medication when necessary) that can render Syndrome X harmless. Tested in carefully controlled research settings and in practice, this remarkable new approach has the ability to reduce the risk of heart attacks and heart disease for all of us. Dr. Reaven shows how eating a diet relatively high in "good" fats (40 percent of calories) can dramatically lower the risk of heart disease if you have Syndrome X. The approach seems paradoxical: Everyone "knows" that fat is bad, so how can more fat possibly lead to better health? The answer lies in the type of fat and the body chemistry of the people who consume it. If you have the abnormal metabolism called Syndrome X, eating a low-fat, high-carbohydrate diet to lower your LDL and blood fats won't protect you. In fact, doing so will increase the odds of heart disease. Millions of Americans have the potentially deadly, yet easily identifiable signs of Syndrome X -- but few cases are detected in time, because most physicians don't know what to look for. This trailblazing book will change that, making doctors and patients aware of the problem -- and its easy solution, an integrated program of diet and exercise that simultaneously reduces all the risk factors for heart disease, including Syndrome X. Dr. Reaven's discovery of Syndrome X has shown us that the standard approach to preventing heart disease is dangerous for many of us. Now, his safe, proven new approach explains how millions can drastically reduce their risk of heart disease. His program works not only for those who have Syndrome X, but also for anyone who simply wants to reduce the risk of heart disease.
Book Synopsis The Case Against Sugar by : Gary Taubes
Download or read book The Case Against Sugar written by Gary Taubes and published by Anchor. This book was released on 2016-12-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
Download or read book Suckered written by Sandra Canosa and published by . This book was released on 2015-08-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Suckered tracks the stealthy infiltration of one of America's greatest threats, a silent killer 10,000 years in the making -- sugar. From Napoleon to Fidel Castro, sugar's role in transforming societies and defining national boundaries is explored and reveals the shocking truth of how sugar has come to saturate our diets. Dr. Eisenberg unveils this addictive toxin's ability to wreak havoc on our biological systems, from diabetes to cancer, heart disease to dementia, hypertension to obesity, and more. With a plan for the future to empower personal and nationwide change, Suckered provides insight into combatting the nation's biggest addiction.
Book Synopsis Diabetes Hypertension Depression Silent Killer Health by : Dinesh Indu Raj
Download or read book Diabetes Hypertension Depression Silent Killer Health written by Dinesh Indu Raj and published by Booksclinic Publishing. This book was released on 2024-06-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: India constitutes 18.76% of world diabetic population. Presently 7.7 crores people suffers from diabetes. 11.60% people living in cities suffers from diabetes while people from rural area is 2.40%. If the trend is not checked it will increase to 8 crores by 2030.95% of patient suffers from hereditary and 5 % acquires in age above 40 years due to wrong lifestyles.
Book Synopsis 21 Secrets To Reverser Type II Diabetes by : Sakshi Bakshi
Download or read book 21 Secrets To Reverser Type II Diabetes written by Sakshi Bakshi and published by BFC Publications. This book was released on 2021-12-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Diabetes is reversible? I never knew that!” Most patients, dieticians and doctors consider type 2 diabetes to be a chronic and progressive disease which can only be managed with medicine. However, the truth can’t be further than that. As Sakshi Bakshi reveals, it is easy to manage diabetes, get off insulin, lower your blood sugar – all with the help of simple changes while still enjoying the foods you love. This book aims to alleviate concerns of diabetics and their families and friends, providing correct, scientific advice while sharing tips, tricks and secrets to reverse diabetes. It is is compiled in an easy-to-read format with helpful visualizations, real life case studies and examples, a complete day-by-day diet chart and menu guide for reversing diabetes in 21 days and easy to make dessert recipes for all your sugar cravings! Wouldn’t you love to say one day- “I used to have diabetes”; and we are here to help you through it.
Download or read book Demosclerosis written by Jonathan Rauch and published by Three Rivers Press. This book was released on 1995 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is no secret that Americans are dissatisfied with government. But while the frustration and anger are real, the way we tend to view the problem is all wrong. Rauch reveals the real problems with government, and offers a bracing tonic for unclogging the public arteries. From the Trade Paperback edition.
Download or read book Sugar Detox written by Joy Louis and published by CreateSpace. This book was released on 2015-04-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat Sugar Cravings, Finally Lose the Weight and Take Control of Hunger and Your Life! This Book Will Set You Free of Sugar Addiction with the 30 Day Sugar Detox Diet! BONUS - 30 Day Sugar Detox Cook Book, Recipes and Meal Plan!! MUST READ! Here Is A Sneak Peak...(Attn: FREE BONUS INSIDE!) What is a Sugar Detox and What to Expect! Learn What Sugar is REALLY doing to us.. Find Out if You Are TRULY Addicted to Sugar! The BIGGEST Benefits to Sugar Detoxing Why this 30 Day Sugar Detox Plan is ALL YOU NEED! The OFFICIAL 30 Day Sugar Detox Guide Included! OFFICIAL 30 Day Sugar Detox Recipes and Meals (Main Dishes, Side Dishes, Soups and Salad Dressing, Breakfasts and MORE! OFFICIAL 30 Day Sugar Detox Sample Meal Plans! Find Out What to do AFTER THE DETOX! Learn How to Be Successful with Sugar Detoxing! Much, much more! Do You Find Yourself Struggling with Sugar Detox? What About Low Energy and Fatigue? Have You Found Yourself Gaining Weight and Nothing You Do Seems to Help!? Have You Been Unsuccessful at Dieting and Weight Loss in the Past? If you answered YES to any of these questions the you MUST answer YES to the 30 Day Sugar Detox!! Test Out the Detox EVERYONE IS TALKING ABOUT!"
Book Synopsis Tiny Beautiful Things by : Cheryl Strayed
Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
Download or read book Coconut written by Harald Tietze and published by Harald Tietze Publishing P/. This book was released on 2006 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Salt Kills by : Surender Reddy Neravetla
Download or read book Salt Kills written by Surender Reddy Neravetla and published by . This book was released on 2012-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Salt Kills" explains in easy-to-understand language and striking, full-color visuals how and why salt-that seemingly innocuous seasoning in your kitchen-should be considered Public Enemy No. 1 when it comes to health. By far the most important and urgent change we need to make in our diet in order to improve our health is to stop adding salt. This is the easiest diet modification you can make and the one that will have the greatest positive impact on your long-term well-being. "Extremely well researched, unquestionably persuasive, and a great contribution to the health and well-being of the nation." -Michael D. Connelly, President & CEO of Catholic Health Partners "Not to be missed. A splendid book. The proper response to Dr. Neravetla's book is to treat it as a prescription for more sensible shopping, cooking and eating-a message of global significance." -Dr. J. Arthur Faber, Professor of English, Emeritus, Wittenberg University www.healthnowbooks.com
Download or read book Fat Chance written by Robert Lustig and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documenting the science and the politics that has led to the pandemic of metabolic syndrome - whose symptoms include obesity, diabetes and heart disease - Robert Lustig exposes for the first time how changes in the food industry and in our wider environment have affected our collective metabolisms and waistlines.
Book Synopsis Overcoming Insulin Resistance by : Heath Easton
Download or read book Overcoming Insulin Resistance written by Heath Easton and published by Createspace Independent Publishing Platform. This book was released on 2015-02-26 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Insulin Resistance: Control Blood Sugar, Lose The Belly and Get Your Life Back Insulin resistance is one of the most widespread health problems affecting western culture. It affects at least 86 million adults in the USA alone, and it's estimated that 80% of overweight people suffer from insulin resistance... Insulin resistance is one of the most insidious health problems out there - once it develops it can be difficult to spot the symptoms, but it will wreck your energy levels and ruin your efforts live a healthy and happy life, making it harder for you to lose weight and gain muscle. But many people don't know what it is, let alone realize they have it! Unable to Lose Weight? ...Insulin resistance makes it easier to gain fat but harder to lose it. Finding it Difficult to Build Muscle Tone? ...Insulin resistance makes it more difficult for your body to build and maintain muscles. Do You Feel Often Feel, Tired and Hungry? ...Insulin resistance causes you to feel fatigued and creates cravings for junk food. But there's good news too... You can reverse insulin resistance without drugs or surgery. A little knowledge and education combined with the right diet and lifestyle changes can help you to heal your body and feel better than ever before. Inside you'll learn: - Exactly how Insulin resistance develops in the body - Signs you may be suffering from insulin resistance - How Insulin resistance could be affecting your health, weight and energy levels - The best route for overcoming insulin resistance - The insulin resistance diet, including my favorite insulin resistance beating recipes - Top tips and strategies for reducing insulin resistance and becoming healthier
Book Synopsis Dr. Bernstein's Diabetes Solution by : Richard K. Bernstein
Download or read book Dr. Bernstein's Diabetes Solution written by Richard K. Bernstein and published by Little, Brown. This book was released on 2011-11-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Book Synopsis Death to Diabetes: The 6 Stages of Type 2 Diabetes Control & Reversal by : DeWayne McCulley
Download or read book Death to Diabetes: The 6 Stages of Type 2 Diabetes Control & Reversal written by DeWayne McCulley and published by Dewayne McCulley. This book was released on 2005 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to control and reverse Type 2 diabetes in 6 stages, from an ex-diabetic/engineer with a glucose level over 1300 and 4 insulin shots/day. Using 5 super foods and wellness protocols supported by 250+ clinicals, was able to wean off insulin in 4 months, with an average glucose level 88.5, A1C 4.4%.www.DeathToDiabetes.com
Book Synopsis Controlling High Blood Pressure the Natural Way by : David Carroll
Download or read book Controlling High Blood Pressure the Natural Way written by David Carroll and published by Ballantine Books. This book was released on 2000-01-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
Book Synopsis Sweetness and Power by : Sidney W. Mintz
Download or read book Sweetness and Power written by Sidney W. Mintz and published by Penguin. This book was released on 1986-08-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating persuasive history of how sugar has shaped the world, from European colonies to our modern diets In this eye-opening study, Sidney Mintz shows how Europeans and Americans transformed sugar from a rare foreign luxury to a commonplace necessity of modern life, and how it changed the history of capitalism and industry. He discusses the production and consumption of sugar, and reveals how closely interwoven are sugar's origins as a "slave" crop grown in Europe's tropical colonies with is use first as an extravagant luxury for the aristocracy, then as a staple of the diet of the new industrial proletariat. Finally, he considers how sugar has altered work patterns, eating habits, and our diet in modern times. "Like sugar, Mintz is persuasive, and his detailed history is a real treat." -San Francisco Chronicle
