Successful Women Routine

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The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : BenBella Books
ISBN 13 : 1637744358
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

My Morning Routine

Author : Benjamin Spall
Publisher : Penguin
ISBN 13 : 073522028X
Total Pages : 290 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis My Morning Routine by : Benjamin Spall

Download or read book My Morning Routine written by Benjamin Spall and published by Penguin. This book was released on 2018-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF AMAZON’S BEST BUSINESS BOOKS OF 2018 ONE OF THE FINANCIAL TIMES BUSINESS BOOKS OF THE MONTH ON RELEASE ONE OF BUSINESS INSIDER’S BEST BUSINESS BOOKS TO READ THIS SUMMER A guide to the early morning habits that boost your productivity and relax you—featuring interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo, and more. Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal–and offer timeless advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.

Successful Women Routine

Author : Sulema Garrington
Publisher : Independently Published
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Successful Women Routine by : Sulema Garrington

Download or read book Successful Women Routine written by Sulema Garrington and published by Independently Published. This book was released on 2021-05-22 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need some Fitspiration from some girlfriends? Then this book is for you. This book is a great inspiration for those of us who find it so difficult to fit exercise into our very busy days! In this book, you will learn: -How to bring more focus, energy, and creativity to your work and personal life -Why successful women include fitness in their daily routines -How these inspirational women find the time to make exercise a part of their busy schedules -Fun & easy to implement fitness challenges from these female mentors that can be accepted on social media for added motivation

Successful Women Think Differently

Author : Valorie Burton
Publisher : Harvest House Publishers
ISBN 13 : 0736986650
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Successful Women Think Differently by : Valorie Burton

Download or read book Successful Women Think Differently written by Valorie Burton and published by Harvest House Publishers. This book was released on 2022-10-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Capable of Far More Than You Know The most successful women make decisions differently, set goals differently, and bounce back from adversity differently. The difference is not so much about the steps they take, but how they think in the face of obstacles and opportunities on the path to success. The truth is, scientific studies are proving what the ancient wisdom of Scripture has shown all along: You are what you think. Award-winning author and life coach Valorie Burton teaches research-based, spiritually grounded habits that help you: Identify and enhance your thinking style and mindset Unlock the resilience-boosting power of positive emotion Replace overwhelm and regret with clarity and contentment Become more decisive and confident Bounce back from setbacks faster and stronger than ever With over 100 self-coaching questions, this book helps you lay the foundation for authentic success – a life of true purpose, resilience and joy.

The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The Zen of Social Media Marketing

Author : Shama Hyder
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952406
Total Pages : 277 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Zen of Social Media Marketing by : Shama Hyder

Download or read book The Zen of Social Media Marketing written by Shama Hyder and published by BenBella Books, Inc.. This book was released on 2016-08-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential How-To Guide for Social Media Marketing by Leading Expert Shama Hyder, Named "Social media’s zen master of marketing" by Entrepreneur magazine and One of LinkedIn's "Top Voices" in Marketing & Social in 2015 In 2001, at the dawn of the millennium—and the digital marketing age—the first edition of The Zen of Social Media Marketing became a global hit. In the ensuing years, updated editions helped even more marketers, entrepreneurs, students, and professionals of all types navigate the sometimes-stressful world of social media. Now, this new, fully updated edition offers timely insight to the ways social media marketing has changed and specific steps to show you exactly how to thrive and profit with ease and efficiency. Whether you’re a novice, struggler, or mastery-seeker, you already know that engaging in social media is no longer optional. People are talking about your company online and you need to be part of those conversations. However, social media marketing isn’t like traditional marketing—and treating it that way only leads to frustration and failure. In The Zen of Social Media Marketing, Shama Hyder, social media expert and president of The Marketing Zen Group, teaches you the “Zen” of using social media tools to find your own marketing nirvana. The newest edition of The Zen of Social Media Marketing gives you: - A comprehensive overview of why social media works and how to use it to drive traffic to your website and fan page - A proven process to attract followers and fans and convert them into customers and clients - The latest social media trends and step-by-step guidelines for sites and apps such as Instagram, Pinterest, Snapchat, and more - Innovative tips for mobile design - Essential advice on content marketing, email marketing, video, and targeted tactics to enhance your SEO - All-new information on why, when, and how to use online advertising - Why self-expression is the true driver of social media use and how to leverage it for your business - Insights from dozens of leading online marketers and entrepreneurs, with strategies for success

Start The Day In The Best Way

Author : Meghan Cassidy
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.6/5 (458 download)

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Book Synopsis Start The Day In The Best Way by : Meghan Cassidy

Download or read book Start The Day In The Best Way written by Meghan Cassidy and published by . This book was released on 2020-05-19 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secrets to starting your day on the right foot with morning routines that will bring you energy and vitality, eliminate stress and set you on the path to a productive day! Are you one of the millions of women who struggles to get out of bed in the mornings? Do you groan inwardly in frustration when the alarm clock goes off at the prospect of yet another unfulfilling day? Would you like to discover the secret to starting your day with motivation and focus? If yes, then keep reading... It has been proven time and time again that how you wake up each morning sets the frame for the rest of the day, but many people wake up disoriented, constantly reacting to outside influences like morning alarms, and needing stimulants to fully "wake up". But it doesn't have to be so. In this guide, Meghan Cassidy shows you how to rewire your brain to help you start each day with a lot of positive momentum that will carry you all day, turning you into a productivity machine using the power of morning routines. Inside Morning Routines For Women, you're going to discover: How to find out if your current morning routines are conducive for success How to create a perfect morning routine that is specifically tailored for your lifestyle 6 powerful tips that will instantly make you have better mornings... as soon as tomorrow 7 healthy morning routines from successful women you can add to yours or modify to suit your lifestyle Failsafe morning routine tips for women with families How to take care of your mental and emotional state and keep stress at bay ...and tons more! Designed for women and filled with deep insights, real-life case studies and actionable advice, Morning Routines For Women is a simple and effective routine that will help you get the most out of your day. Scroll up and click the "add to cart" button to buy now!

5 Things Successful People Do Before 8 A.M.

Author : TERRI. SAVELLE FOY
Publisher :
ISBN 13 : 9781680314700
Total Pages : 272 pages
Book Rating : 4.3/5 (147 download)

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Book Synopsis 5 Things Successful People Do Before 8 A.M. by : TERRI. SAVELLE FOY

Download or read book 5 Things Successful People Do Before 8 A.M. written by TERRI. SAVELLE FOY and published by . This book was released on 2019-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in a rut repeating the same story year after year? Have you got big dreams for your life but don't know where to start? Have you tried to adapt good habits in the past only to fall back time and time again? In 5 Things Successful People Do Before 8 a.m., you will get the insights, encouragement, and practical steps needed to create a powerful, life-changing daily routine. Terri Savelle Foy shares with you the habits of successful people as well as her own personal habits that took her from a mundane, undisciplined life to living a life filled with purpose, self-discipline and God-given success. This book will help you: * Seize each day by taking control of your mornings. * Become aware of (and change) your bad habits. * Establish realistic habits that will revolutionize your life. * Understand how to harness the power of self-discipline. * Discover your purpose so you stay driven. When you change your daily routine, you can change your life.

Daily Rituals

Author : Mason Currey
Publisher : Knopf
ISBN 13 : 0307962377
Total Pages : 305 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Daily Rituals by : Mason Currey

Download or read book Daily Rituals written by Mason Currey and published by Knopf. This book was released on 2013-04-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150 inspired—and inspiring—novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians on how they subtly maneuver the many (self-inflicted) obstacles and (self-imposed) daily rituals to get done the work they love to do. Franz Kafka, frustrated with his living quarters and day job, wrote in a letter to Felice Bauer in 1912, “time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.” Kafka is one of 161 minds who describe their daily rituals to get their work done, whether by waking early or staying up late; whether by self-medicating with doughnuts or bathing, drinking vast quantities of coffee, or taking long daily walks. Thomas Wolfe wrote standing up in the kitchen, the top of the refrigerator as his desk, dreamily fondling his “male configurations”.... Jean-Paul Sartre chewed on Corydrane tablets (a mix of amphetamine and aspirin), ingesting ten times the recommended dose each day ... Descartes liked to linger in bed, his mind wandering in sleep through woods, gardens, and enchanted palaces where he experienced “every pleasure imaginable.” Here are: Anthony Trollope, who demanded of himself that each morning he write three thousand words (250 words every fifteen minutes for three hours) before going off to his job at the postal service, which he kept for thirty-three years during the writing of more than two dozen books ... Karl Marx ... Woody Allen ... Agatha Christie ... George Balanchine, who did most of his work while ironing ... Leo Tolstoy ... Charles Dickens ... Pablo Picasso ... George Gershwin, who, said his brother Ira, worked for twelve hours a day from late morning to midnight, composing at the piano in pajamas, bathrobe, and slippers.... Here also are the daily rituals of Charles Darwin, Andy Warhol, John Updike, Twyla Tharp, Benjamin Franklin, William Faulkner, Jane Austen, Anne Rice, and Igor Stravinsky (he was never able to compose unless he was sure no one could hear him and, when blocked, stood on his head to “clear the brain”).

Things You Can't Ask Yer Mum

Author : Lindsey Holland
Publisher : Kyle Books
ISBN 13 : 9780857839503
Total Pages : 240 pages
Book Rating : 4.8/5 (395 download)

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Book Synopsis Things You Can't Ask Yer Mum by : Lindsey Holland

Download or read book Things You Can't Ask Yer Mum written by Lindsey Holland and published by Kyle Books. This book was released on 2022-05-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Success Women

Author : Sara Etch
Publisher :
ISBN 13 : 9781983346217
Total Pages : 24 pages
Book Rating : 4.3/5 (462 download)

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Book Synopsis Success Women by : Sara Etch

Download or read book Success Women written by Sara Etch and published by . This book was released on 2018-06-30 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success womenStories & Tips & Strategies.1. Things that only successful women do.2. 7 positions and behaviors of successful women.3. 7 behaviors that negatively affect your intelligence.4. How do you leave a good impression on others?5. How to become the best in 10 steps.6. How do I strengthen my personality?.- Things that only successful women do:- 1. Planning for the future and developing the appropriate strategy for its implementation.- 2. Exercise weekly.- 3. Assistance and cooperation with colleagues at work.- 4. Volunteering in humanitarian and community activities.- 5. Spend some time away from work.- 6. Sleep well in order to get the necessary energy the next day.- 7. Protect time from loss and try to exploit it to the fullest..- 7 positions and behaviors of successful women :- We all wish and desire to be a successful person, and what we think above all is that successful people in public and professional life are ideal people, and have no unusual habits or behaviors. - This belief is wrong because there are successful people, but they have strange habits or behaviors that we do not know because they do not tell anyone about them. This applies to both men and women. - In short, success has a price to pay, and this price may be coming from abroad or spring from us.- - The success of man and the success of women- According to a Brazilian study of the Sebray Institute, known as social and human studies, success is still a men's pursuit, but in the past 20 years many concepts have changed. - Women have also achieved many successes in life and career. - Psychologists say success is more serious for women because it is something new for them, although women have always achieved successes since times gone by, but society has not recognized them or given them enough attention.- - Thus, in order for women to maintain success in their lives, they may tire more than men, or show habits and behaviors; to maintain their success. - But what is noticeable is that a man usually tells others about behaviors he follows or attitudes he takes because he is a successful person. - But women hide from others a lot of attitudes and behaviors in their lives and do not tell anyone. - This stems from the argument that men can show what they want, but women can not; they may become subject to criticism.- - Seven things that a successful woman conceals from others- The Brazilian study showed that a large number of male celebrities sometimes publicly say about certain behaviors associated with them and do not care about it. - There are celebrity men who suddenly recognize that they are addicted to drugs, some of whom suddenly declare that they are abnormal, and other strange things that may be chilling when heard from a successful man who is an example to others.- - A woman has a lot of discretion about her own habits and behaviors at home, or about her life in general. - The Brazilian study identified seven attitudes and behaviors for a successful woman that she does not tell anyone.- - First: strange routines- The Brazilian study says successful women may follow strange routines in their lives, but we do not know them because they do not tell anyone. - For example, women sleep oddly, eat dinner at an unusual time, after midnight, for example, or shower once a week, and over-reliance on perfume; to avoid the smell of unpleasant smells.

Secrets Of Success

Author : Monte Unterburger
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Secrets Of Success by : Monte Unterburger

Download or read book Secrets Of Success written by Monte Unterburger and published by . This book was released on 2021-05-22 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need some Fitspiration from some girlfriends? Then this book is for you. This book is a great inspiration for those of us who find it so difficult to fit exercise into our very busy days! In this book, you will learn: -How to bring more focus, energy, and creativity to your work and personal life -Why successful women include fitness in their daily routines -How these inspirational women find the time to make exercise a part of their busy schedules -Fun & easy to implement fitness challenges from these female mentors that can be accepted on social media for added motivation

Daily Success Routine

Author : Jamila Payne
Publisher :
ISBN 13 : 9780999375303
Total Pages : 288 pages
Book Rating : 4.3/5 (753 download)

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Book Synopsis Daily Success Routine by : Jamila Payne

Download or read book Daily Success Routine written by Jamila Payne and published by . This book was released on 2015-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Success Routine is a day planner that helps busy professionals conquer work and life goals, manage projects and be more productive.

Daily Rituals

Author : Mason Currey
Publisher : Pan Macmillan
ISBN 13 : 0330512498
Total Pages : 305 pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis Daily Rituals by : Mason Currey

Download or read book Daily Rituals written by Mason Currey and published by Pan Macmillan. This book was released on 2013-10-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Marx to Murakami and Beethoven to Bacon, 'Daily Rituals' examines the working routines of more than a 160 of the greatest philosophers, writers, composers and artists ever to have lived. Filled with fascinating insights on the mechanics of genius and entertaining stories of the personalities behind it, it is irresistibly addictive and utterly inspiring

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Successful Women Speak Differently

Author : Valorie Burton
Publisher : Harvest House Publishers
ISBN 13 : 0736956816
Total Pages : 218 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Successful Women Speak Differently by : Valorie Burton

Download or read book Successful Women Speak Differently written by Valorie Burton and published by Harvest House Publishers. This book was released on 2016-11-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Underestimating Yourself. You are capable of far more than you know. The most successful women are often not the most talented, the most gifted, or even the most experienced. What these women have is a knack for communicating that opens doors and gives them influence. Gleaning from powerful research, bestselling author and life strategist Valorie Burton unearths practical insights you can put to work in your life immediately. Scientific studies are proving what the ancient wisdom of Scripture has shown all along: The power of life and death lies in the very words you speak. Let Valorie teach you how to... recognize the nuances in speech that can mean the difference between success and failure increase your influence by changing what you think and say in critical moments speak accurately about yourself so you don't sabotage your most meaningful goals boost your confidence by making simple tweaks to your everyday speech Your words are powerful tools. It's time to use them to build the life you really want.