Strong Like You

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Girling Up

Author : Mayim Bialik
Publisher : Penguin
ISBN 13 : 0399548610
Total Pages : 193 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Girling Up by : Mayim Bialik

Download or read book Girling Up written by Mayim Bialik and published by Penguin. This book was released on 2019-05-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school…sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information. Want to know why your stomach does a flip-flop when you run into your crush in the hallway? Or how the food you put in your body now will affect you in the future? What about the best ways to stop freaking out about your next math test? Using scientific facts, personal anecdotes, and wisdom gained from the world around us, Mayim Bialik, the star of The Big Bang Theory, shares what she has learned from her life and her many years studying neuroscience to tell you how you grow from a girl to a woman biologically, psychologically and sociologically. And as an added bonus, Girling Up is chock-full of charts, graphs and illustrations -- all designed in a soft gray to set them apart from the main text and make them easy to find and read. Want to be strong? Want to be smart? Want to be spectacular? You can! Start by reading this book. Praise for Girling Up: "Bialik is encouraging without being preachy . . . many teens will be drawn to this engaging and useful book." --Booklist "Ultimately, the author stresses that 'Girling Up' does not end with adulthood—it is a lifelong journey. Thanks to Bialik, readers have a road map to make this trip memorable." --School Library Journal "Written in conversational style . . . the tone remains understanding, supportive, and respectful of the reader’s individuality throughout the text." --VOYA

A Hero Like You

Author : Nikki Rogers
Publisher :
ISBN 13 : 9780648723233
Total Pages : 30 pages
Book Rating : 4.7/5 (232 download)

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Book Synopsis A Hero Like You by : Nikki Rogers

Download or read book A Hero Like You written by Nikki Rogers and published by . This book was released on 2020-10-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Hero Like You looks at everyday heroes and highlights qualities such as loyalty, compassion, resourcefulness, justice, and courage. The lyrical rhyme and relatable illustrations remind us that we all have the opportunity to be a hero by helping others, doing right and making the world a better place. "What the world needs is a hero like you!"

Strong Like Her

Author : Haley Shapley
Publisher : Gallery Books
ISBN 13 : 1982120851
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Strong Like Her by : Haley Shapley

Download or read book Strong Like Her written by Haley Shapley and published by Gallery Books. This book was released on 2020-04-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful portraits of some of today’s most awe-inspiring athletes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplishments of storied female sports stars—whose contributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.

Strong Like You

Author : T. L. Simpson
Publisher : North Star Editions, Inc.
ISBN 13 : 1635830958
Total Pages : 168 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Strong Like You by : T. L. Simpson

Download or read book Strong Like You written by T. L. Simpson and published by North Star Editions, Inc.. This book was released on 2024-03-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An impoverished fifteen-year-old linebacker grapples with ideas about strength and masculinity after the dope-dealing father he idolized goes missing.

Strong Like the Sea

Author : Wendy S. Swore
Publisher :
ISBN 13 : 9781629729022
Total Pages : 304 pages
Book Rating : 4.7/5 (29 download)

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Book Synopsis Strong Like the Sea by : Wendy S. Swore

Download or read book Strong Like the Sea written by Wendy S. Swore and published by . This book was released on 2021 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-year-old Alexis was born in Hawaii and loves exploring her island paradise, but she's afraid of the ocean, actually--afraid of the various creatures who live in it. She still remembers the day a viper moray eel, looking like a monster, startled her when it popped out of a coral reef. When she tried to swim away, she got caught in a riptide until her dad rescued her. Now, even when her friends are surfing and swimming in the ocean, Alex watches from the beach. Alex's mom works as a civilian contractor for the Navy. Alex thinks it's cool that her mom works in intelligence on a submarine, but her job requires her to be away from home a lot. When she's gone, she leaves codes and puzzles for her daughter and friends to solve, including a small prize. A special birthday puzzle has a new twist--it leads Alex to visit their grumpy older neighbor whom everyone calls Uncle Tanaka, a retired marine biologist. Knowing her mom is away on an assignment, Uncle Tanaka reluctantly allows Alex to tag along as he and his enormous dog, Sarge, collect marine samples. Sarge isn't the only creature devoted to Uncle Tanaka. A deformed sea turtle that Uncle Tanaka rescued returns to his beach each day, but Alex is leery of it and any other creature hiding beneath the waves. Uncle Tanaka assures her that sea turtles are gentle animals and are ancient symbols of wisdom and good luck. When Uncle Tanaka's Parkinson's disease acts up, making it hard for him to put the stoppers in his specimen vials, Alex is a pair of steady hands ready to assist. She's starting to believe that maybe old Uncle Tanaka isn't as grumpy as everyone says. Alex's courage is put to the test when Uncle Tanaka has a medical emergency and she finds him stranded in his small boat. Alex knows there's no one else around to help but her. To crack her mom's codes, she had to be smart and use her problem-solving skills. But now she'll need to be strong like the sea and overcome her very real fear of the ocean to help save her new friend.

Listen Like You Mean It

Author : Ximena Vengoechea
Publisher : Penguin
ISBN 13 : 0593087062
Total Pages : 337 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Listen Like You Mean It by : Ximena Vengoechea

Download or read book Listen Like You Mean It written by Ximena Vengoechea and published by Penguin. This book was released on 2021-03-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Full of revealing, instantly applicable ideas for leveraging your strengths and overcoming your weaknesses.” —Adam Grant, author of Think Again and Originals, and host of the TED podcast WorkLife For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper—to give and receive honest feedback, to make connections that will endure for the long haul, and to discover who people truly are at their core. Fortunately, listening can be improved—and Ximena Vengoechea can show you how. In Listen Like You Mean It, she offers an essential listening guide for our times, revealing tried-and-true strategies honed in her own research sessions and drawn from interviews with marriage counselors, podcast hosts, life coaches, journalists, filmmakers, and other listening experts. Through Vengoechea’s set of scripts, key questions, exercises, and illustrations, you’ll learn to: • Quickly build rapport with strangers • Ask the right questions to deepen a conversation • Pause at the right time to encourage vulnerability • Navigate a conversation that’s gone off the rails Now more than ever, we need to feel heard, connected, and understood in a world that keeps turning up the volume. Warm, funny, and immensely practical, this book shows you how.

Strong Like Water

Author : Laila Tarraf
Publisher : She Writes Press
ISBN 13 : 1647420237
Total Pages : 228 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis Strong Like Water by : Laila Tarraf

Download or read book Strong Like Water written by Laila Tarraf and published by She Writes Press. This book was released on 2021-04-13 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler; but she was also disconnected from her own feelings and had little patience for the feelings of others. All that changed when life handed her a trifecta of losses: her husband died of an accidental drug overdose, and her parents' deaths followed in quick succession. Laila had spent her life leading from the head, convinced that any display of vulnerability would make her soft. What she didn’t expect was that soft would turn out to be strong. As she reconnected to her heart, one painful step at a time, something remarkable happened: she became a better leader, a better mother, and a better person. Her heart turned out to be the true source of her power, at home and at work. This is a book about healing, about waking up, about learning who you are—who you really, truly are at the core—and reclaiming and embracing all the pieces of yourself you long ago abandoned in the name of survival. Women longing for balance will discover a path to infusing our leadership and relationships with love, compassion, and authenticity.

Strong like Water

Author : Aundi Kolber
Publisher : Tyndale House Publishers
ISBN 13 : 1496454731
Total Pages : 273 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Strong like Water by : Aundi Kolber

Download or read book Strong like Water written by Aundi Kolber and published by Tyndale House Publishers. This book was released on 2023-03-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a cost to being a certain kind of strong. When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you’ll: Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it. Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope. Discover how to internalize connection, love, and safety—empowering you with greater resilience. A different, more expansive way of healing, wholeness, and possibly—especially—strength is possible. We were made to be strong like water.

Strong like Water Guided Journey

Author : Aundi Kolber
Publisher : Tyndale House Publishers
ISBN 13 : 1496454774
Total Pages : 123 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Strong like Water Guided Journey by : Aundi Kolber

Download or read book Strong like Water Guided Journey written by Aundi Kolber and published by Tyndale House Publishers. This book was released on 2024-03-26 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: A five-session guided study for groups or individuals based on the acclaimed Strong Like Water. Do you know what it’s like to feel afraid of your own story or your own life? Are you exhausted from the kind of strength it’s required you to keep going—but have wondered what other choice can there be? In this five-session guided journey through Aundi Kolber’s Strong Like Water, you’ll discover that it’s possible to be both soft and strong; in fact, they sustain and empower each other. Designed for individual or group use, Aundi will walk readers through the deep work of becoming strong like water—of learning to internalize connection, love, and safety to experience greater healing and resilience. Each session includes: Extended reflection and teaching on themes and principles from Strong Like Water Practical body-centered exercises and invitations to reflect and journal (for individual and group discussion) Creative space for continued processing Introductory video available for streaming

I Wasn't Strong Like This When I Started Out: True Stories of Becoming a Nurse

Author : Lee Gutkind
Publisher : Underland Press
ISBN 13 : 193716313X
Total Pages : 206 pages
Book Rating : 4.9/5 (371 download)

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Book Synopsis I Wasn't Strong Like This When I Started Out: True Stories of Becoming a Nurse by : Lee Gutkind

Download or read book I Wasn't Strong Like This When I Started Out: True Stories of Becoming a Nurse written by Lee Gutkind and published by Underland Press. This book was released on 2013-02-25 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of true narratives reflects the dynamism and diversity of nurses, who provide the first vital line of patient care. Here, nurses remember their first "sticks," first births, and first deaths, and reflect on what gets them though long, demanding shifts, and keeps them in the profession. The stories reveal many voices from nurses at different stages of their careers: One nurse-in-training longs to be trusted with more "important" procedures, while another questions her ability to care for nursing home residents. An efficient young emergency room nurse finds his life and career irrevocably changed by a car accident. A nurse practitioner wonders whether she has violated professional boundaries in her care for a homeless man with AIDS, and a home care case manager is the sole attendee at a funeral for one of her patients. What connects these stories is the passion and strength of the writers, who struggle against burnout and bureaucracy to serve their patients with skill, empathy, and strength.

The Strong Like Mum Method

Author : Shakira Akabusi
Publisher : Robinson
ISBN 13 : 1472146573
Total Pages : 384 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Strong Like Mum Method by : Shakira Akabusi

Download or read book The Strong Like Mum Method written by Shakira Akabusi and published by Robinson. This book was released on 2022-06-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.

Strong Like Her

Author : Haley Shapley
Publisher : Simon and Schuster
ISBN 13 : 1982120878
Total Pages : 238 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Strong Like Her by : Haley Shapley

Download or read book Strong Like Her written by Haley Shapley and published by Simon and Schuster. This book was released on 2020-04-07 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine). Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful portraits of some of today’s most awe-inspiring athletes, including Peloton instructor Robin Arzón, bodybuilder Dana Linn Bailey, actress/dancer Patina Miller, and many others, Strong Like Her is “a love letter to muscles and the women who rock them so gloriously” (Shape).

I Am STRONG Like MOM

Author : Alyssa Serchia
Publisher :
ISBN 13 : 9781719841238
Total Pages : 32 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis I Am STRONG Like MOM by : Alyssa Serchia

Download or read book I Am STRONG Like MOM written by Alyssa Serchia and published by . This book was released on 2019-07-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My mom can do hard things. I can do things that are difficult for me too! I am STRONG like MOM!" I am STRONG like MOM is a children's book loved by parents and kids alike - a book about passing down amazing traits that all parents wish upon their children. It celebrates the strength in motherhood though the eyes of your child. The characters you will meet in this book are fun, adorable and will warm your heart! Parents will love the real life portrayal of parenthood, and the emphasis on things like kindness, strength and persistence. Your kids will love the adventures the family takes and the chance to be AWESOME LIKE MOM! A perfect book for children of all ages, and a great gift for moms!

I'm Like You, You're Like Me

Author : Cindy Gainer
Publisher : Free Spirit Publishing
ISBN 13 : 157542553X
Total Pages : 50 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis I'm Like You, You're Like Me by : Cindy Gainer

Download or read book I'm Like You, You're Like Me written by Cindy Gainer and published by Free Spirit Publishing. This book was released on 2013-02-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s fun to find ways I’m like you and you’re like me. It’s fun to find ways we’re different.” In this colorful, inviting book, kids from preschool to lower elementary learn about diversity in terms they can understand: hair that’s straight or curly, families with many people or few, bodies that are big or small. With its wide-ranging examples and fun, highly detailed art, I’m Like You, You’re Like Me helps kids appreciate the ways they are alike and affirm their individual differences. A two-page adult section in the back provides tips and activities for parents and caregivers to reinforce the themes and lessons of the book.

Sensitive and Strong

Author : Denise J. Hughes
Publisher : Harvest House Publishers
ISBN 13 : 0736969233
Total Pages : 242 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Sensitive and Strong by : Denise J. Hughes

Download or read book Sensitive and Strong written by Denise J. Hughes and published by Harvest House Publishers. This book was released on 2019-10-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Unique Way God Designed You Perhaps you’re bothered by bright lights or you struggle to tune out background noise. Maybe you’re quick to notice the details others miss or you need more time to process events. You may feel emotions deeply and hear, “You’re just too sensitive.” But what if you learned you’re not “too sensitive”? What if your sensitivity is part of your design and comes with corresponding strengths? One in five people are HSPs—Highly Sensitive Persons—with the genetic trait of sensory sensitivity. As an HSP, you are not fragile or frail. You can be a strong friend in relationships, strong partner in business, and strong member of your community. Sensitive and Strong is your guide to navigating the HSP journey of exploration and growth. It will help you… discover you’re different, not defective understand your genetic disposition to an over-abundance of stimuli see how your sensitivities correlate to key strengths respond to stressful situations with confidence and calm harness your strengths to serve others Release the worry that you’re “too high maintenance” or just plain “too much” and embrace the many ways you can be both sensitive and strong.

Strong Like Mommy

Author : Rosalie Santoro
Publisher : Archway Publishing
ISBN 13 : 1480869708
Total Pages : 28 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Strong Like Mommy by : Rosalie Santoro

Download or read book Strong Like Mommy written by Rosalie Santoro and published by Archway Publishing. This book was released on 2019-03-15 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifting and carrying around their children can help mommies get strong. But some mommies go a bit further to develop strength. In their book, Strong Like Mommy, authors Rosalie and Robert Santoro tell the story of a young boy who enjoys watching his mother work out at the gym. He sees all she does and wants to be just like her. He watches her throw, swing, row, run, bike, jump, lift, flip a big tire, and stand on her hands right before his eyes. She sets an example of what strong looks like and shows him what it means to always persevere. Told in verse, Strong Like Mommy will be enjoyed by children of many ages. And while it reflects what the Santoros do with their children, it might even inspire your parents to take you along to a workout.

Growing Strong Daughters

Author : Lisa Graham McMinn
Publisher : Baker Books
ISBN 13 : 9781441202598
Total Pages : 208 pages
Book Rating : 4.2/5 (25 download)

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Book Synopsis Growing Strong Daughters by : Lisa Graham McMinn

Download or read book Growing Strong Daughters written by Lisa Graham McMinn and published by Baker Books. This book was released on 2007-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's culture offers broadening opportunities for women; yet it still pressures them to fit long-standing stereotypes. McMinn challenges parents, teachers, churches, and civic communities to create a social environment that nurtures strong, confident girls. Combining careful research with personal experience, McMinn takes a thoughtful look at gender differences and patterns limiting women's full participation in society. She discusses what it means to raise strong daughters made in the image of God and covers the various aspects of strength--confidence, interdependence, voice, and self-image.