Stressing Less Over Dollars Sense

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Stressing Less Over Dollars & Sense

Author : Penelope I.
Publisher : Xspurts.com
ISBN 13 : 1779700296
Total Pages : 230 pages
Book Rating : 4.7/5 (797 download)

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Book Synopsis Stressing Less Over Dollars & Sense by : Penelope I.

Download or read book Stressing Less Over Dollars & Sense written by Penelope I. and published by Xspurts.com. This book was released on 2024-03-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Financial Stress ◦ Applying Mindfulness in Your Financial Life Are financial worries causing you undue stress and anxiety? Are your monetary concerns affecting your everyday life and well-being? "Stressing Less Over Dollars & Sense: Your Personal Guide to Monetary Wellness" aims to put an end to your financial woes. This comprehensive guide starts by delving into the common causes and effects of financial stress. It explains how your mindset can impact your spending habits and teaches you how to combat financial envy and emotional spending. The heart of the book provides an in-depth process of assessing your financial commitments, from taking inventory of your finances to understanding your spending habits and reducing debt. You will learn how to develop a practical budget, identify spending leaks, and set savvy financial goals. Helpful insights on tackling debt, starting an emergency fund, and navigating the labyrinth of saving and investment opportunities multiply the resourcefulness of this book. But it doesn't stop there! The book arms you with knowledge about the importance of a good credit score, how it's calculated, and proven strategies for improvement. Coping with financial uncertainty is a difficult part of life. This book gives you the tools to build financial resilience, handle unexpected costs, and navigate job loss or reduced income. It also provides guidance on managing money in relationships, teaching financial literacy to children, and when to seek professional financial help. Additionally, this guidebook lays out explicit steps towards achieving and sustaining financial independence. It emphasizes the necessity of maintaining your financial health through regular checks and adapting to life's changes. Last but not least, it offers relaxation and mindfulness techniques specifically designed to help you manage financial stress. Dedicate yourself to monetary wellness with "Stressing Less Over Dollars & Sense: Your Personal Guide to Monetary Wellness". It is time to transform your financial worries into financial empowerment! Order your copy today and start your journey towards financial peace of mind.

Concurrent Resolution on the Budget

Author : United States. Congress. Senate. Committee on the Budget
Publisher :
ISBN 13 :
Total Pages : 434 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Concurrent Resolution on the Budget by : United States. Congress. Senate. Committee on the Budget

Download or read book Concurrent Resolution on the Budget written by United States. Congress. Senate. Committee on the Budget and published by . This book was released on 1996 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Concurrent Resolution on the Budget for Fiscal Year 1996

Author : United States. Congress. Senate. Committee on the Budget
Publisher :
ISBN 13 :
Total Pages : 666 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Concurrent Resolution on the Budget for Fiscal Year 1996 by : United States. Congress. Senate. Committee on the Budget

Download or read book Concurrent Resolution on the Budget for Fiscal Year 1996 written by United States. Congress. Senate. Committee on the Budget and published by . This book was released on 1995 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Concurrent Resolution on the Budget for Fiscal Year 1996: February 2 ... Block grants and opportunities for devolution; April 18 ... Returning decisions to the state; April 19 ... Deficits and public programs, do they matter?

Download Concurrent Resolution on the Budget for Fiscal Year 1996: February 2 ... Block grants and opportunities for devolution; April 18 ... Returning decisions to the state; April 19 ... Deficits and public programs, do they matter? PDF Online Free

Author : United States. Congress. Senate. Committee on the Budget
Publisher :
ISBN 13 :
Total Pages : 450 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Concurrent Resolution on the Budget for Fiscal Year 1996: February 2 ... Block grants and opportunities for devolution; April 18 ... Returning decisions to the state; April 19 ... Deficits and public programs, do they matter? by : United States. Congress. Senate. Committee on the Budget

Download or read book Concurrent Resolution on the Budget for Fiscal Year 1996: February 2 ... Block grants and opportunities for devolution; April 18 ... Returning decisions to the state; April 19 ... Deficits and public programs, do they matter? written by United States. Congress. Senate. Committee on the Budget and published by . This book was released on 1995 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cruising World

Author :
Publisher :
ISBN 13 :
Total Pages : 2188 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cruising World by :

Download or read book Cruising World written by and published by . This book was released on 2001-01 with total page 2188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Child Care Choices

Author : Edward Zigler
Publisher : Simon and Schuster
ISBN 13 : 0029358213
Total Pages : 296 pages
Book Rating : 4.0/5 (293 download)

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Book Synopsis Child Care Choices by : Edward Zigler

Download or read book Child Care Choices written by Edward Zigler and published by Simon and Schuster. This book was released on 1991 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our overloaded child care system is failing children and families. The authors explain what children of different ages--and their families--need, and what kinds of programs are necessary in light of current social and economic realities.

The Resilient Manager

Author : A. Furnham
Publisher : Springer
ISBN 13 : 1137361077
Total Pages : 161 pages
Book Rating : 4.1/5 (373 download)

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Book Synopsis The Resilient Manager by : A. Furnham

Download or read book The Resilient Manager written by A. Furnham and published by Springer. This book was released on 2013-10-29 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilient people are happier, healthier, and more productive. Psychologist and business writer Adrian Furnham takes a sideways and entertaining look at the challenges of being a leader, demonstrating how resilience can be honed, developed, and used as a personal life raft to keep afloat in the face of adversity.

The Ultimate Stress-Relief Plan for Women

Author : Stephanie McClellan
Publisher : Simon and Schuster
ISBN 13 : 1439100551
Total Pages : 338 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Ultimate Stress-Relief Plan for Women by : Stephanie McClellan

Download or read book The Ultimate Stress-Relief Plan for Women written by Stephanie McClellan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.

Stacking Dollars

Author : Courtney Grubert
Publisher : Author House
ISBN 13 : 1456757350
Total Pages : 249 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis Stacking Dollars by : Courtney Grubert

Download or read book Stacking Dollars written by Courtney Grubert and published by Author House. This book was released on 2011-05-18 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to hold the world in the palm of your hands, mentally and financially, is obtained through a comfortable living. Professionals have stated: To have peace of mind is knowing how to live comfortably with your budget and not your neighbors budget. A well-chosen financial plan and guide will provide structure so that one can live life to his or her own choosing. Stacking Dollars teaches the key to a comfortable lifestyle is to know how to effectively manage basic finances without regard to ones current socio-economic status. There is a broad market and demand for self help books in the areas of family life, parenting, and human relations. Stacking Dollars is a combined self - help and how - to book, which is designed for the everyday person who is living from pay check to pay check, and who frequently asks the question: Why is my bank account always overdrawn?

Stress Less. Achieve More

Author : Aimee Bernstein
Publisher : Amacom
ISBN 13 : 9780814433836
Total Pages : 0 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Stress Less. Achieve More by : Aimee Bernstein

Download or read book Stress Less. Achieve More written by Aimee Bernstein and published by Amacom. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the key to not succumbing to pressure is not avoiding it . . . but embracing it?

Mind over Money

Author : Brad Klontz
Publisher : Currency
ISBN 13 : 0385531036
Total Pages : 320 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Mind over Money by : Brad Klontz

Download or read book Mind over Money written by Brad Klontz and published by Currency. This book was released on 2009-12-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overspend? Undersave? Keep secrets about money from a spouse or family member? Are you anxious about dealing with your finances? If so, you are not alone. Let's face it–just about all of have complicated, if not downright dysfunctional, relationships with money. As Drs. Brad and Ted Klontz, a father and son team of pioneers in the emerging field of financial psychology explain, our disordered relationships with money aren’t our fault. They don’t stem from a lack of knowledge or a failure of will. Instead, they are a product of subconscious beliefs and thought patterns, rooted in our childhoods, that are so deeply ingrained in us, they shape the way we deal with money our entire adult lives. But we are not powerless. By looking deep into ourselves and our pasts, we can learn to recognize these negative and self-defeating patterns of thinking, and replace them with better, healthier ones. Drawing on their decades of experience helping patients resolve their troubling issues with money, the Klontzes and describe the twelve most common “money disorders” - like financial infidelity, money avoidance, compulsive shopping, financial enabling, and more — and explain how we can learn to identify them, understand their root causes, and ultimately overcome them. So whether you want to learn how to make better financial decision, have more open communication with your spouse or kids about the family finances, or simply be better equipped to deal with the challenges of these tough economic times, this book will help you repair your dysfunctional relationship with money and live a healthier financial life.

Working Paper Series

Author :
Publisher :
ISBN 13 :
Total Pages : 642 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Working Paper Series by :

Download or read book Working Paper Series written by and published by . This book was released on 1996 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

The Resilient Runner

Author : Stephen Kelly
Publisher : William A. Peters
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Resilient Runner by : Stephen Kelly

Download or read book The Resilient Runner written by Stephen Kelly and published by William A. Peters. This book was released on 2014-06-24 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer) "This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer) "It is concise and easy to read with many helpful ideas about dealing with the potential mental pitfalls that tend to occur while running long distances. Highly recommended."- Sally Abercrombie (Goodreads reviewer) "Needed to read this! All the way through reading this book, I felt I was getting something new from it. I can suffer from excuse mode and this book has certainly helped me look at ways of overcoming this and pushing through it." - Lynda Gilroy (Amazon.co.uk reviewer) Mental toughness is a must for success in distance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? Most running books unwisely focus on the physical side of running, but this book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best distance runner you can be.

The Sexual Paradox

Author : Susan Pinker
Publisher : Vintage Canada
ISBN 13 : 030737551X
Total Pages : 370 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Sexual Paradox by : Susan Pinker

Download or read book The Sexual Paradox written by Susan Pinker and published by Vintage Canada. This book was released on 2010-01-11 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: After four decades of eradicating gender barriers at work and in public life, why do men still dominate business, politics and the most highly paid jobs? Why do high-achieving women opt out of successful careers? Psychologist Susan Pinker explores the illuminating answers to these questions in her groundbreaking first book. In The Sexual Paradox, Susan Pinker takes a hard look at how fundamental sex differences continue to play out in the workplace. By comparing the lives of fragile boys and promising girls, Pinker turns several assumptions upside down: that the sexes are biologically equivalent; that smarts are all it takes to succeed; that men and women have identical goals. If most children with problems are boys, then why do many of them as adults overcome early obstacles while rafts of competent, even gifted women choose jobs that pay less or decide to opt out at pivotal moments in their careers? Weaving interviews with men and women into the most recent discoveries in psychology, neuroscience and economics, Pinker walks the reader through these minefields: Are men the more fragile sex? Which sex is the happiest at work? What does neuroscience tell us about ambition? Why do some male school drop-outs earn more than the bright, motivated girls who sat beside them in third grade? Pinker argues that men and women are not clones, and that gender discrimination is just one part of the persistent gender gap. A work world that is satisfying to us all will recognize sex differences, not ignore them or insist that we all be the same.

The Emerald Review of Industrial and Organizational Psychology

Author : Robert L. Dipboye
Publisher : Emerald Group Publishing
ISBN 13 : 178743785X
Total Pages : 928 pages
Book Rating : 4.7/5 (874 download)

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Book Synopsis The Emerald Review of Industrial and Organizational Psychology by : Robert L. Dipboye

Download or read book The Emerald Review of Industrial and Organizational Psychology written by Robert L. Dipboye and published by Emerald Group Publishing. This book was released on 2018-09-07 with total page 928 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive review of the theory, research, and applications in Industrial and Organizational (I/O) Psychology. Analyzing three primary objectives of I/O psychology: improving the effectiveness of employees and organizations, enhancing employee well-being, and gaining an understanding of human behavior in organizations.

Student Stress in Higher Education

Author : Aloka, Peter
Publisher : IGI Global
ISBN 13 :
Total Pages : 301 pages
Book Rating : 4.3/5 (693 download)

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Book Synopsis Student Stress in Higher Education by : Aloka, Peter

Download or read book Student Stress in Higher Education written by Aloka, Peter and published by IGI Global. This book was released on 2023-12-07 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the realm of higher education, the journey to academic success is often accompanied by an array of challenges, particularly in the form of stress and its profound impact on mental health. The multifaceted nature of these challenges, stemming from a variety of factors, has sparked significant interest among scholars and educators alike. Student Stress in Higher Education delves into the intricate interplay between stressors, coping mechanisms, and the psychological well-being of students within higher education institutions. This book addresses a conspicuous gap in existing literature, meticulously examining the dimensions of stress uniquely experienced in higher education settings. The chapters contained within illuminate various facets of this complex issue. From the barriers obstructing effective stress management to the gender disparities in mental health experiences, each chapter dissects a critical aspect of the overarching theme. The insights garnered from these chapters hold potential to reshape institutional approaches to mental health awareness and support. This book serves as a beacon of knowledge for a diverse readership. Scholars seeking to explore the nuanced landscape of student well-being will find this volume to be an indispensable resource. Administrators and counselors entrusted with the welfare of students will discover pragmatic approaches to aid students in acclimating to the challenges of higher education. From gender-specific stress manifestations to the intricacies of institutional mental health provision, this book delivers a holistic perspective.