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Author : Maria Kuman
Publisher :
ISBN 13 : 9781893637160
Total Pages : pages
Book Rating : 4.6/5 (371 download)
Download or read book Holistic Approach to Stress Management written by Maria Kuman and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Subodh Gupta
Publisher : Lulu Enterprises Uk Limited
ISBN 13 : 9780955688218
Total Pages : 80 pages
Book Rating : 4.6/5 (882 download)
Download or read book Stress Management a Holistic Approach written by Subodh Gupta and published by Lulu Enterprises Uk Limited. This book was released on 2008-04-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who wants to live a Stress Free life Many illnesses such as diabetes, migraine, asthma, ulcer and even cancer arise because of excessive Stress over a period of time. This book presents a holistic and practical approach for Managing Stress. If there is a problem then there has to be a solution and this book is all about solution. You may have any kind of problem or issue in your life, once you follow the 5 steps described in this book you are on your way to Stress Free life.
Author : John D. Curtis
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (16 download)
Download or read book How to relax written by John D. Curtis and published by . This book was released on 1981 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shambhavi Puranik
Publisher : Shashwat Publication
ISBN 13 : 8119084365
Total Pages : 111 pages
Book Rating : 4.1/5 (19 download)
Download or read book Ultimate Wellness Blueprint written by Shambhavi Puranik and published by Shashwat Publication. This book was released on 2023-04-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals who experience high levels of stress: If you find yourself frequently feeling overwhelmed or stressed, a stress management book can provide you with strategies and tools to better manage your stress levels. Students: School and college can be stressful times, with deadlines, exams, and other academic pressures. Stress management books can provide students with effective ways to manage stress and improve their academic performance. Professionals: Many jobs can be stressful, particularly those with demanding workloads, long hours, or high levels of responsibility. Stress management books can help professionals develop coping strategies to manage stress and avoid burnout. Individuals with chronic illnesses: Chronic illnesses such as cancer, autoimmune diseases, and heart disease can cause stress and anxiety. Stress management books can provide individuals with chronic illnesses with techniques to manage stress and improve their quality of life. Ultimately, stress management books can be helpful for anyone who wants to learn how to better manage stress and improve their overall well-being.
Author : Donald R. Morse
Publisher : Van Nostrand Reinhold Company
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.3/5 (91 download)
Download or read book Stress for Success written by Donald R. Morse and published by Van Nostrand Reinhold Company. This book was released on 1979 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ashraf Girgis Msn SC&T
Publisher : Bookbaby
ISBN 13 : 9781543912678
Total Pages : 156 pages
Book Rating : 4.9/5 (126 download)
Download or read book The Holistic Approach to Stress written by Ashraf Girgis Msn SC&T and published by Bookbaby. This book was released on 2021-11-11 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's non-stop culture, it is hard to go a day without feeling stressed. Many of us would like to get rid of it, but stress is a necessary part of our lives. In The Holistic Approach to Stress, Dr. Ashraf Girgis tries to get to the root of the problem and discusses how to live with stress while avoiding its countless detrimental effects. She presents a host of key tools to manage your stress, addressing nutrition, herbs, homeopathy, exercise, practical techniques, and more. With in-depth analysis and quick tips, this book will not only change your perspective on stress management, but will remain an excellent reference for years to come.
Author :
Publisher :
ISBN 13 : 1412222494
Total Pages : pages
Book Rating : 4.4/5 (122 download)
Download or read book Stress Wisdom - The Holistic Approach to Stress - The Art of Living in a Vibrant, Changing World written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel A. Girdano
Publisher : Prentice Hall
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.3/5 (91 download)
Download or read book Controlling Stress and Tension written by Daniel A. Girdano and published by Prentice Hall. This book was released on 1986 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael J. Athans
Publisher :
ISBN 13 :
Total Pages : 562 pages
Book Rating : 4.3/5 (129 download)
Download or read book A Holistic Approach to Stress Management written by Michael J. Athans and published by . This book was released on 1983 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Phil Nuernberger
Publisher : Himalayan Institute Press
ISBN 13 : 9780893890643
Total Pages : 292 pages
Book Rating : 4.8/5 (96 download)
Download or read book Freedom from Stress written by Phil Nuernberger and published by Himalayan Institute Press. This book was released on 1981 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic view of stress and human functioning. Learn to take conscious control of your life.
Author : Holly Arin
Publisher :
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4./5 ( download)
Download or read book Natural Solutions for Stress and Anxiety: A Holistic Approach written by Holly Arin and published by . This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by stress and anxiety? You're not alone. In today's fast-paced world, many of us struggle with these common issues. But what if there was a natural way to find calm and peace? This empowering guide unveils the power of holistic stress management, offering a range of effective techniques to soothe your mind, body, and spirit. Discover: • The root causes of stress and anxiety • Proven natural remedies to reduce symptoms • Mindfulness and relaxation techniques for inner peace • Holistic lifestyle practices for lasting stress relief • How to create a personalized stress management plan Whether you're a seasoned stress warrior or just starting your journey to serenity, "Natural Solutions for Stress and Anxiety" provides the tools and knowledge you need to reclaim control and cultivate a life filled with calm and well-being. Embrace a more balanced and peaceful you. Start your journey to natural stress relief today! The science behind stress and anxiety and their impact on your body and mind. Effective natural remedies to reduce stress hormones, promote relaxation, and improve sleep. Powerful relaxation techniques, including deep breathing, meditation, and mindfulness. Lifestyle changes that support stress reduction and overall well-being. Holistic modalities such as yoga, acupuncture, and aromatherapy for stress management. This book is not just about managing stress; it's about transforming your life. You'll learn how to cultivate inner peace, resilience, and a positive mindset, enabling you to navigate life's challenges with greater ease and grace. Embrace a holistic approach to well-being and discover the natural solutions that lie within you. Start your journey to a calmer, happier, and more fulfilling life today! Overcome stress, anxiety, and find lasting peace of mind with this comprehensive guide to holistic wellness. #holistichealing #wellness #selfcare #naturalhealing #mindbodyandsoul #holistichealth #healingjourney #innerpeace #selflove #personalgrowth #naturalremedies #acupuncture #herbalmedicine #mindfulness #yoga #stressmanagement #emotionalhealing #spiritualhealing #healfromwithin #transformyourlife #innerhealer #holisticwellness #holisticliving #selfdiscovery #personaltransformation #empowerment #wellbeing #holisticbooks #selfhelpbooks #inspirationalbooks #personaldevelopment #mindfulnessbooks #yoga #spiritualawakening
Author : Nanette Tummers
Publisher : Human Kinetics
ISBN 13 : 1450431666
Total Pages : 202 pages
Book Rating : 4.4/5 (54 download)
Download or read book Stress Management written by Nanette Tummers and published by Human Kinetics. This book was released on 2013 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284229866
Total Pages : 667 pages
Book Rating : 4.2/5 (842 download)
Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Author : Daniel A. Girdano
Publisher : Benjamin Cummings
ISBN 13 : 9780321788498
Total Pages : 0 pages
Book Rating : 4.7/5 (884 download)
Download or read book Controlling Stress and Tension written by Daniel A. Girdano and published by Benjamin Cummings. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping you develop your own stress-management program. The Ninth Edition has a strengthened supplements package, updates to content to keep the text current, and more practical activities.
Author : Cherie Graham
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (649 download)
Download or read book Stress Management Strategies And Techniques For A Balanced Life written by Cherie Graham and published by Independently Published. This book was released on 2023-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "Stress Management" is a holistic approach to understanding and effectively managing stress in various aspects of life. This concept encompasses a wide range of strategies and techniques aimed at identifying, preventing, and coping with stress to promote physical, mental, and emotional well-being. The primary goal of this book is to empower readers with the tools and knowledge they need to live healthier, more balanced lives.
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 9781284036640
Total Pages : 0 pages
Book Rating : 4.0/5 (366 download)
Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2013-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity.
Author : Nanette E. Tummers
Publisher : Human Kinetics
ISBN 13 : 1492581879
Total Pages : 202 pages
Book Rating : 4.4/5 (925 download)
Download or read book Stress Management written by Nanette E. Tummers and published by Human Kinetics. This book was released on 2013-06-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unavoidable part of our everyday lives—and some of it can be good. But a lot of stress is unhealthy, and most of us don’t know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences. That’s why Stress Management: A Wellness Approach is such a valuable resource. This student-friendly guide identifies stressors in six dimensions of life—physical, emotional, intellectual, social, spiritual, and environmental—and presents tested tools that students can use in managing that stress in healthy ways. This text offers these features: • Questions that promote critical and reflective thinking in journal entries and discussions as students look to creatively solve problems • Experiential activities that encourage students to practice stress management techniques Author Nanette Tummers presents stress management from a holistic viewpoint. She considers not only the symptoms of stress but also the challenges students face in their physical, emotional, intellectual, social, financial, cultural, and spiritual circumstances. Stress Management draws heavily from leading research and best practices from experts in the field of positive psychology, such as Seligman (flourishing), Benson (relaxation response), and Kabat-Zinn (mindfulness). The material cultivates students’ strengths rather than pointing out their weaknesses. The book includes sidebars describing resources (books and websites) that instructors and students alike can use in further exploration of issues in stress management. Stress Management helps college students manage stress in today’s fast-paced, ever-changing climate: social, culture, politics, economics, technology, and media. It explores key issues of stress and stress management and offers evidence-based research and practical tools that students can use in coping with changes and stress in healthy and positive ways now and throughout their lives.
