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Stress Free Navigation
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Book Synopsis Stress-Free Navigation by : Duncan Wells
Download or read book Stress-Free Navigation written by Duncan Wells and published by Bloomsbury Publishing. This book was released on 2019-09-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might think stress-free navigation sounds like an impossible paradox. But it need not be. All boaters, whether under sail or under power, need to be able to navigate safely on the water – both to keep themselves and their crew out of trouble and to avoid endangering others. Yet navigation has often been presented almost as a black art – complicated, full of tricky maths, and with alien concepts to get your head around. Step in 'Mr Stress-Free': having in his previous books presented techniques for sailing and motorboating in an accessible, manageable fashion, Duncan Wells now turns his attention to navigation. He makes concepts easy to understand and the practice of navigation perfectly achievable for all – with minimum stress. The book covers the basic introductory elements clearly and simply for novices, and progresses through more advanced techniques for experienced navigators, so that there is something for everyone, whatever their skill level. Diagrams, quick-reference tables and flowcharts, explanatory step-by-step photographs, box features, top tips and QR codes – giving access to explanatory videos – are all features that have been much appreciated by readers of Duncan's other top-selling titles.
Book Synopsis Stress-Free Navigation by : Duncan Wells
Download or read book Stress-Free Navigation written by Duncan Wells and published by Bloomsbury Publishing. This book was released on 2019-09-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might think stress-free navigation sounds like an impossible paradox. But it need not be. All boaters, whether under sail or under power, need to be able to navigate safely on the water – both to keep themselves and their crew out of trouble and to avoid endangering others. Yet navigation has often been presented almost as a black art – complicated, full of tricky maths, and with alien concepts to get your head around. Step in 'Mr Stress-Free': having in his previous books presented techniques for sailing and motorboating in an accessible, manageable fashion, Duncan Wells now turns his attention to navigation. He makes concepts easy to understand and the practice of navigation perfectly achievable for all – with minimum stress. The book covers the basic introductory elements clearly and simply for novices, and progresses through more advanced techniques for experienced navigators, so that there is something for everyone, whatever their skill level. Diagrams, quick-reference tables and flowcharts, explanatory step-by-step photographs, box features, top tips and QR codes – giving access to explanatory videos – are all features that have been much appreciated by readers of Duncan's other top-selling titles.
Book Synopsis 101 Tips for Stress-Free Sailing by : Duncan Wells
Download or read book 101 Tips for Stress-Free Sailing written by Duncan Wells and published by Bloomsbury Publishing. This book was released on 2021-09-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are the answers to all your boating questions and dilemmas. This book is packed with 101 essential punchy sailing tips for sailors to read before and during sailing for a stress-free, enjoyable time at sea, from expert sailing instructor, Duncan Wells. In this accessible, easy-to-absorb handbook, Duncan will share his tried-and-tested techniques and advice on sail setting, mooring, anchoring, navigation, sailing in heavy weather and more. Step-by-step photographs, diagrams and clear instructions will guide you through each tip, and this book is perfect to dip in for help with a particular sailing problem. In this book, Duncan will tell you all about how to: · Calculate the speed of the tide by eye · Follow the rule of the road · Calibrate the depth sounder · Calculate the displacement speed of your hull · Reef early for an easy life · Use the chart plotter to calculate when to tack · Pick up buoys from the cockpit · Look after your zips And many, many more! This new title in Duncan Wells' popular Stress-Free mini-series will be a godsend to all boaters looking for tips, hints and solutions to everyday boating problems, and will complement Stress-Free Sailing and Stress-Free Navigation.
Book Synopsis Stress-Free Sailing by : Duncan Wells
Download or read book Stress-Free Sailing written by Duncan Wells and published by Bloomsbury Publishing. This book was released on 2015-03-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vast majority of sailing yacht scenarios comprise a couple sailing the boat together, and needing to carry out all manoeuvres and activities themselves with no help from a back-up crew. Their boat handling, navigation, sail handling, anchoring and mooring skills all have to be carried out both efficiently and effectively, preferably with the minimum of physical effort (to conserve energy). But most sailing technique books assume a crew of 3 or 4, all willing to lend a hand. This book is therefore a first, addressing the most common sailing scenarios that anyone cruising will have to deal with, and providing clever, original, highly effective (and most importantly successfully tried and tested by the author) techniques and solutions for dealing with the huge variety of essential operations on a boat – from sail setting and reefing, to picking up mooring buoys in a variety of wind and tide situations, anchoring, berthing and leaving a pontoon shorthanded, picking up a man overboard, sailing in fog and heavy weather – and even going up the mast. This book will be a godsend to anyone sailing single or shorthanded – including couples with young children who need to be supervised by one parent whilst the other runs the boat. Organised into techniques for different cruising scenarios, the book features step by step sequential photos showing exactly how to approach each situation and carry out the task in hand.
Book Synopsis Stress-Free Sailing by : Duncan Wells
Download or read book Stress-Free Sailing written by Duncan Wells and published by Bloomsbury Publishing. This book was released on 2021-06-03 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand new edition of Stress-Free Sailing is the answer to single or short-handed crews' prayers – a step-by-step handbook addressing the most common sailing situations that anyone cruising will have to manage. Here you will find clever, highly effective and successfully tried and tested shorthanded solutions for dealing with everything from getting off and then back onto the dock in a variety of wind and tide configurations, sail setting and reefing, mooring and anchoring, to sailing in heavy weather and new techniques for man overboard, all clearly illustrated with straightforward diagrams and sequence photos. 24 QR codes dotted throughout the book link to online video demonstrations to bring the techniques to life. As single or short-handers you have to plan carefully, prepare properly and be able to anticipate. This new edition will be a godsend with its original techniques for coping in every situation. It will be fully revised throughout with new practical tips and advice on mooring, navigation, anchoring and safety at sea.
Book Synopsis Stress-Free Motorboating by : Duncan Wells
Download or read book Stress-Free Motorboating written by Duncan Wells and published by Bloomsbury Publishing. This book was released on 2017-03-23 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-free Motorboating is the answer to all single- or short-handed crews' prayers. Highly illustrated with step by step photographs, this unique handbook tackles the most common motorboating situations anyone cruising along the coast or river will have to manage - whether cruising along a river or the coast. It covers tricky procedures for getting off (and then back on) a marina berth, anchoring, mooring to a buoy or jetty, motoring in big seas, entering locks, and even picking up a man overboard, with QR codes linking to helpful instructional action videos. Essential advice is given about fuel monitoring, engine care and maintenance, looking after batteries, and many more issues specific to motorboats. Stress-free Motorboating will be a godsend to all crews, whether aboard a 35-footer, a sports runabout or a 60-foot displacement cruiser, whether crossing the Channel or just pottering along the coast or a river.
Book Synopsis 101 Tips for Stress-Free Sailing by : Duncan Wells
Download or read book 101 Tips for Stress-Free Sailing written by Duncan Wells and published by Bloomsbury Publishing. This book was released on 2021-09-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are the answers to all your boating questions and dilemmas. This book is packed with 101 essential punchy sailing tips for sailors to read before and during sailing for a stress-free, enjoyable time at sea, from expert sailing instructor, Duncan Wells. In this accessible, easy-to-absorb handbook, Duncan will share his tried-and-tested techniques and advice on sail setting, mooring, anchoring, navigation, sailing in heavy weather and more. Step-by-step photographs, diagrams and clear instructions will guide you through each tip, and this book is perfect to dip in for help with a particular sailing problem. In this book, Duncan will tell you all about how to: · Calculate the speed of the tide by eye · Follow the rule of the road · Calibrate the depth sounder · Calculate the displacement speed of your hull · Reef early for an easy life · Use the chart plotter to calculate when to tack · Pick up buoys from the cockpit · Look after your zips And many, many more! This new title in Duncan Wells' popular Stress-Free mini-series will be a godsend to all boaters looking for tips, hints and solutions to everyday boating problems, and will complement Stress-Free Sailing and Stress-Free Navigation.
Download or read book Lightly written by Francine Jay and published by Houghton Mifflin. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.
Book Synopsis Stress-Free Mooring by : Duncan Wells
Download or read book Stress-Free Mooring written by Duncan Wells and published by Bloomsbury Publishing. This book was released on 2020-05-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-Free Mooring is a quick-access, extremely visual on-board practical guide to how to approach mooring and berthing situations in a yacht or motorboat. Condensing material from the highly successful Stress-Free Sailing and Stress-Free Motorboating into a bite-sized book for easy reference, Duncan Wells provides instant guidance to helmsmen seeking to learn how best to get on and off pontoons, jetties and harbour walls in all directions of wind and tide, as well as anchoring and picking up mooring buoys. The techniques are applicable anywhere in the world, on any type and size of boat. Areas covered include: Tying knots and mastering other rope work Adapting to different wind and tide configurations Casting off from a dock Springs, bridles and slipped lines Coming alongside a berth Rafting up with other boats Anchoring Picking up a mooring buoy With step-by-step photos, explanatory diagrams and concise hints and tips, helmsmen can have at their fingertips the answers they need to all manner of mooring problems.
Book Synopsis Self-healing with Body Stress Release by : Gail Meggersee
Download or read book Self-healing with Body Stress Release written by Gail Meggersee and published by New Africa Books. This book was released on 2007 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stress and Anxiety Management by : Owen Jones
Download or read book Stress and Anxiety Management written by Owen Jones and published by Megan Publishing Services. This book was released on 2024-06-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Anxiety Management: Ancient silent killers! is an introductory guide to understanding and managing stress in today’s fast-paced world. The book takes a holistic approach to stress management, discussing the causes, symptoms, and effects of stress, as well as practical strategies for reducing stress and improving overall well-being. Throughout the book, the reader will learn about the different types of stress, such as acute stress, chronic stress, and traumatic stress, and how each one affects the body and mind differently. The author also delves into the physiological changes that occur in the body when under stress and how these changes can lead to serious health issues such as heart disease, diabetes, and mental health problems like depression and anxiety. The book also offers a variety of practical stress-reduction techniques, such as mindfulness and meditation, exercise, and time management, and how to incorporate these techniques into daily life. It also covers how to set personal boundaries and identify and avoid stressors that are out of our control. One of the most comprehensive aspect is that it also covers some common misconception about stress and it’s management and how to distinguish good stress from bad stress and balancing the good stress with manageable level of bad stress. Overall, Stress and Anxiety Management is an essential introductory resource for anyone looking to better understand and manage stress in their lives. It is written in an easy-to-understand language, making it accessible to readers of all backgrounds and levels of knowledge. The book is a must-read for anyone interested in improving their physical and mental health, and achieving a greater sense of well-being.
Book Synopsis Stress-Free Engine Maintenance by : Duncan Wells
Download or read book Stress-Free Engine Maintenance written by Duncan Wells and published by Bloomsbury Publishing. This book was released on 2022-08-18 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-Free Engine Maintenance is an accessible and practical guide to understanding what is going on with your boat's engine, how to look after it, spotting the signs when all is not well, and how to fix it. Learn how to change a filter and impeller, how to ensure the engine doesn't overheat, and much more. This visual and jargon-free book covers all the essentials for looking after your engine, in one place, including: - Basic principles of how an engine works - Fuel, cooling and air systems - Engine electrical systems - Gearboxes and drives - Checklists (e.g. before starting and once running) - Most common causes of breakdown - Troubleshooting Like the other titles in Duncan Wells' bestselling 'Stress-Free' series, the information is presented in an accessible, manageable way, with the use of diagrams, quick reference tables, box features, QR videos, clear explanations, top tips and checklists, making maintenance and basic repair of your engine straightforward, and with minimum stress. There are also plenty of amusing anecdotes and useful lessons learned. If you find the prospect of fixing anything to do with the engine daunting, then this is the book for you. Stress-Free Engine Maintenance is a key addition to any boat's bookshelf, ready to remind the skipper how to deal with problems and keep everything running smoothly. **Please note: enhanced content in titles bought through Amazon are not supported on Android devices**
Download or read book Psychonavigation written by John Perkins and published by Simon and Schuster. This book was released on 1999-09-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 'Hit Man' The New York Times bestseller Confessions of an Economic Hit Man documents John Perkins’ extraordinary career as a globe-trotting economic hit man. Perkins’ insider’s view leads him to crisis of conscience--to the realization that he must devote himself to work which will foster a world-wide awareness of the sanctity of indigenous peoples, their cultures, and their environments. Perkins’ books demonstrate how the age-old shamanic techniques of some of the world’s most primitive peoples have sparked a revolution in modern concepts about healing, the subconscious, and the powers each of us has to alter individual and communal reality. This groundbreaking book is John Perkins’s firsthand account of his experiences with the shamanic technique of psychonavigation--a method of traveling outside the body by means of visions and dream wanderings--and his encounters with the Shuar of the Amazon, the Quechua of the Andes, and the Bugis of Indonesia. Shuar shamans psychonavigate for the purposes of hunting and healing, while the Bugis, among the most renowned sailors of the world, use these techniques to navigate without the aid of charts and compasses. Perkins explains how these techniques work and how the people of these indigenous cultures psychonavigate to both distant physical destinations and sources of inner wisdom. Throughout history, psychonavigation has been practiced by highly creative minds such as Beethoven, Jung, and Einstein. Perkins’s riveting narrative takes us on a journey of personal discovery as he learns the great value of these techniques and their relevance not only to individual well-being, but to the health of the environment and of the world at large. He reveals how by attuning to the positive forces in nature and communicating with our inner guides we all can become psychonavigators, finding our way to wise decisions and developing innovative approaches to the challenges we face as individuals and a world community.
Book Synopsis Stress-Free Motorboating by : Duncan Wells
Download or read book Stress-Free Motorboating written by Duncan Wells and published by Bloomsbury Publishing. This book was released on 2017-03-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-free Motorboating is the answer to all single- or short-handed crews' prayers. Highly illustrated with step by step photographs, this unique handbook tackles the most common motorboating situations anyone cruising along the coast or river will have to manage - whether cruising along a river or the coast. It covers tricky procedures for getting off (and then back on) a marina berth, anchoring, mooring to a buoy or jetty, motoring in big seas, entering locks, and even picking up a man overboard, with QR codes linking to helpful instructional action videos. Essential advice is given about fuel monitoring, engine care and maintenance, looking after batteries, and many more issues specific to motorboats. Stress-free Motorboating will be a godsend to all crews, whether aboard a 35-footer, a sports runabout or a 60-foot displacement cruiser, whether crossing the Channel or just pottering along the coast or a river.
Book Synopsis Stress-Free Engine Maintenance by : Duncan Wells
Download or read book Stress-Free Engine Maintenance written by Duncan Wells and published by Bloomsbury Publishing. This book was released on 2022-08-18 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-Free Engine Maintenance is an accessible and practical guide to understanding what is going on with your boat's engine, how to look after it, spotting the signs when all is not well, and how to fix it. Learn how to change a filter and impeller, how to ensure the engine doesn't overheat, and much more. This visual and jargon-free book covers all the essentials for looking after your engine, in one place, including: - Basic principles of how an engine works - Fuel, cooling and air systems - Engine electrical systems - Gearboxes and drives - Checklists (e.g. before starting and once running) - Most common causes of breakdown - Troubleshooting Like the other titles in Duncan Wells' bestselling 'Stress-Free' series, the information is presented in an accessible, manageable way, with the use of diagrams, quick reference tables, box features, QR videos, clear explanations, top tips and checklists, making maintenance and basic repair of your engine straightforward, and with minimum stress. There are also plenty of amusing anecdotes and useful lessons learned. If you find the prospect of fixing anything to do with the engine daunting, then this is the book for you. Stress-Free Engine Maintenance is a key addition to any boat's bookshelf, ready to remind the skipper how to deal with problems and keep everything running smoothly.
Download or read book Color Me Stress-Free written by and published by . This book was released on 2015-09-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.
Download or read book Stress Free Kids written by Lori Lite and published by Simon and Schuster. This book was released on 2014-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
