Strengthen Mitochondria How Diet Exercise And Detoxification Recharge Your Energy Centres

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Strengthen mitochondria: How diet, exercise and detoxification recharge your energy centres

Author : Francisco Lion Willingham
Publisher : Jurij Statjow
ISBN 13 :
Total Pages : 245 pages
Book Rating : 4./5 ( download)

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Book Synopsis Strengthen mitochondria: How diet, exercise and detoxification recharge your energy centres by : Francisco Lion Willingham

Download or read book Strengthen mitochondria: How diet, exercise and detoxification recharge your energy centres written by Francisco Lion Willingham and published by Jurij Statjow. This book was released on 2023-06-18 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to boost your energy and improve your health! With our book "Mitochondrien stärken" you will dive into the fascinating world of mitochondria and learn how to optimally support these small energy power plants in your cells. Our comprehensive topic coverage provides you with valuable tips and scientifically sound information on mitochondria-friendly nutrition, exercise, stress management, sleep, nutritional supplements, detoxification, mitochondrial diseases, ageing and hormonal balance. In the nutrition category, we show you the benefits of different diets such as the Paleo diet, veganism, Ayurvedic nutrition and more that are specifically designed to support your mitochondria. You'll also learn how regular exercise and targeted training can improve the function of your mitochondria. Stress is a factor that can affect the health of your mitochondria. That's why we present effective stress management techniques, including meditation, yoga and relaxation techniques. In addition, we reveal the effects of sugar and caffeine on your body when stressed and offer healthy alternatives to relieve stress. Restful sleep is crucial for the regeneration of your mitochondria. That's why you'll find helpful tips on how to improve your sleep quality and treat sleep disorders in our book. Also learn which dietary supplements and herbs can help you optimise your sleep. In addition, we highlight the role of supplements and herbs in supporting your mitochondria. Discover the positive effects of coenzyme Q10, L-carnitine, Rhodiola Rosea, Ashwagandha and many other natural substances. Our book also contains extensive information on detoxification. Learn how detoxification measures such as juice fasts and detox cures can help to rid your body of harmful toxins and thus also relieve your mitochondria. We also address specific topics such as mitochondrial disease, ageing and hormonal balance. Learn how you can alleviate the symptoms of mitochondrial diseases and which measures can help to slow down the ageing process. In addition, we offer insights into hormonal changes and how to maintain a healthy hormonal balance. Our book offers you a wealth of practical information, inspiring stories and valuable advice. It is an indispensable guide for anyone who wants to increase their energy, improve their health and strengthen their mitochondria. Don't wait any longer, buy this book now!

Power Up

Author : Woodson Merrell
Publisher : Random House Canada
ISBN 13 : 0307372898
Total Pages : 402 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Power Up by : Woodson Merrell

Download or read book Power Up written by Woodson Merrell and published by Random House Canada. This book was released on 2009-12-15 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. Power Up shows us how to "power up" our minds, bodies and spirits with this clinically proven, revolutionary program. Exhaustion is epidemic in our society. Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy creators in just twenty-one days, using the six essentials of energy creation: Power Mind, Power Food, Power Exercise, Power Detox, Power of Connection (or Spirit), and Power Rest. The book employs daily menus and recipes developed expressly for Power Up, exercises, and helpful charts and sidebars to show readers how incredibly easy it is to stop feeling exhausted and start feeling wonderful.

The Source

Author : Woodson Merrell
Publisher : Simon and Schuster
ISBN 13 : 1416570179
Total Pages : 320 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Source by : Woodson Merrell

Download or read book The Source written by Woodson Merrell and published by Simon and Schuster. This book was released on 2008-09-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality. But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program -- a breakthrough, six-step, 21-Day Plan for how you can become an "energy creator" rather than an "energy consumer." The Source is the most comprehensive, authoritative, and cutting-edge health guide available on how to power up your energy, your health, and your life. In his more than twenty years of medical practice, Dr. Merrell has discovered core concepts about energy that draw on both Western and Eastern medical knowledge and healing practices. His plan has helped to transform thousands of people's lives physically, mentally, and spiritually to allow them to feel better than ever before. With myriad paths to energy and wellness, Dr. Merrell's plan gives you all the tools you need -- including relaxation practices, a sustainable exercise program, a protocol for detoxifying your body, and organic menus and recipes for each day of the 21-Day Plan. Dr. Merrell is among the first physicians to give a blueprint for energy generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into "The Source" of life's essential force -- energy -- and increase yours as you experience incredible changes in mind, body, and spirit. You will power up your body and wake up to life.

Mitochondrial Function

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (95 download)

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Book Synopsis Mitochondrial Function by :

Download or read book Mitochondrial Function written by and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mitochondrial Dysfunction

Author : Lawrence H. Lash
Publisher : Elsevier
ISBN 13 : 1483218619
Total Pages : 527 pages
Book Rating : 4.4/5 (832 download)

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Book Synopsis Mitochondrial Dysfunction by : Lawrence H. Lash

Download or read book Mitochondrial Dysfunction written by Lawrence H. Lash and published by Elsevier. This book was released on 2013-10-22 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: Methods in Toxicology, Volume 2: Mitochondrial Dysfunction provides a source of methods, techniques, and experimental approaches for studying the role of abnormal mitochondrial function in cell injury. The book discusses the methods for the preparation and basic functional assessment of mitochondria from liver, kidney, muscle, and brain; the methods for assessing mitochondrial dysfunction in vivo and in intact organs; and the structural aspects of mitochondrial dysfunction are addressed. The text also describes chemical detoxification and metabolism as well as specific metabolic reactions that are especially important targets or indicators of damage. The methods for measurement of alterations in fatty acid and phospholipid metabolism and for the analysis and manipulation of oxidative injury and antioxidant systems are also considered. The book further tackles additional methods on mitochondrial energetics and transport processes; approaches for assessing impaired function of mitochondria; and genetic and developmental aspects of mitochondrial disease and toxicology. The text also looks into mitochondrial DNA synthesis, covalent binding to mitochondrial DNA, DNA repair, and mitochondrial dysfunction in the context of developing individuals and cellular differentiation. Microbiologists, toxicologists, biochemists, and molecular pharmacologists will find the book invaluable.

Radical Metabolism

Author : Ann Louise Gittleman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234729
Total Pages : 479 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Radical Metabolism by : Ann Louise Gittleman

Download or read book Radical Metabolism written by Ann Louise Gittleman and published by Da Capo Lifelong Books. This book was released on 2018-08-28 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism -- secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems. A breeze to use, the Radical Metabolism program consists of: a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see a Maintenance Plan for a radically healthy life With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

How Tobacco Smoke Causes Disease

Author :
Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis How Tobacco Smoke Causes Disease by :

Download or read book How Tobacco Smoke Causes Disease written by and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Understanding the Process of Aging

Author : Lester Packer
Publisher : CRC Press
ISBN 13 : 1482292947
Total Pages : 384 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Understanding the Process of Aging by : Lester Packer

Download or read book Understanding the Process of Aging written by Lester Packer and published by CRC Press. This book was released on 1999-01-12 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative reference explores a wide selection of topics associated with aging, providing a solid understanding of the significance and molecular basis of the aging process and charting the course of future research in the area. Stresses the interplay of mitochondria, mitochondrial DNA, oxidants, and antioxidants! Featuring the researc

Physical Intelligence

Author : Claire Dale
Publisher : Simon and Schuster
ISBN 13 : 1471170918
Total Pages : 400 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Physical Intelligence by : Claire Dale

Download or read book Physical Intelligence written by Claire Dale and published by Simon and Schuster. This book was released on 2019-01-10 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe. Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher? The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful presentation, the make-or-break meeting and the important pitch. Claire Dale and Patricia Peyton have spent the past thirty years helping business leaders, top performers and professional athletes improve their physical intelligence in order to achieve outstanding success and a deeper sense of fulfillment. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way. Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence.

Bioenergetics

Author : David G. Nicholls
Publisher : Elsevier
ISBN 13 : 0080527930
Total Pages : 332 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Bioenergetics by : David G. Nicholls

Download or read book Bioenergetics written by David G. Nicholls and published by Elsevier. This book was released on 2002-07-03 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of Bioenergetics presents a clear and up-to-date explanation of the chemiosmotic theory and covers mitochondria, bacteria, and chloroplasts. It takes account of the many newly determined structures, such as ATP synthase and the two photosystems of photosynthesis, that provide molecular insight into chemiosmotic energy transduction. This edition includes additional color figures of protein structures and many newly drawn illustrations designed to enable the reader to grasp the fundamental insights that are derived from knowing the structure. Every chapter has been extensively revised and updated and a new chapter on the study of the bioenergetics of mitochondria in the intact cell is included to satisfy the enormous interest in this topic. Written for students and researchers alike, this book is the most current text on the chemiosmotic theory and membrane bioenergetics available. Key Features * Chapter on the study of bioenergetics of mitochondria in the intact cell * Appendix listing protein structure resources * Additional colour plates of protein structures * Many newly drawn illustrations * Website

Human Adaptation to Spaceflight

Author : Government Publishing Office
Publisher : Government Printing Office
ISBN 13 : 9780160926297
Total Pages : 154 pages
Book Rating : 4.9/5 (262 download)

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Book Synopsis Human Adaptation to Spaceflight by : Government Publishing Office

Download or read book Human Adaptation to Spaceflight written by Government Publishing Office and published by Government Printing Office. This book was released on 2014-12-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Adaptation to Spaceflight: The Role of Nutrition reflects a (brief) review of the history of and current state of knowledge about the role of nutrition in human space flight. We have attempted to morganize this from a more physiological point of view, and to highlight systems, and the nutrients that support them, rather than the other way around. We hope we have captured in this book the state of the field of study of the role of human nutrition in space flight, along with the work leading up to this state, and some guideposts for work remaining to be done and gaps that need to be filled. NOTE: NO FURTHER DISCOUNTS FOR ALREADY REDUCED SALE ITEMS.

The Blood Sugar Solution 10-Day Detox Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316229989
Total Pages : 244 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Popular Science

Author :
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Science by :

Download or read book Popular Science written by and published by . This book was released on 2005-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Tolerable upper intake levels for vitamins and minerals

Author : European Commission. Scientific Committee on Food
Publisher :
ISBN 13 : 9789291990146
Total Pages : 478 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Tolerable upper intake levels for vitamins and minerals by : European Commission. Scientific Committee on Food

Download or read book Tolerable upper intake levels for vitamins and minerals written by European Commission. Scientific Committee on Food and published by . This book was released on 2006 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Liver Pathophysiology

Author : Pablo Muriel
Publisher : Academic Press
ISBN 13 : 0128043210
Total Pages : 914 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Liver Pathophysiology by : Pablo Muriel

Download or read book Liver Pathophysiology written by Pablo Muriel and published by Academic Press. This book was released on 2017-03-02 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liver Pathophysiology: Therapies and Antioxidants is a complete volume on morphology, physiology, biochemistry, molecular biology and treatment of liver diseases. It uses an integral approach towards the role of free radicals in the pathogenesis of hepatic injury, and how their deleterious effects may be abrogated by the use of antioxidants. Written by the most prominent authors in the field, this book will be of use to basic and clinical scientists and clinicians working in the biological sciences, especially those dedicated to the study and treatment of liver pathologies. Presents the most recent advances in hepatology, with a special focus on the role of oxidative stress in liver injury. Provides in vivo and in vitro models to study human liver pathology. Explains the beneficial effects of antioxidants on liver diseases. Contains the most recent and modern treatments of hepatic pathologies, including, but not limited to, stem cells repopulation, gene therapy and liver transplantation.

Revive

Author : Frank Lipman
Publisher : Simon and Schuster
ISBN 13 : 1416549420
Total Pages : 354 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Revive by : Frank Lipman

Download or read book Revive written by Frank Lipman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" ("O, The Oprah Magazine") comes a program that puts readers back in touch with their bodies' natural rhythms and a lifetime of good health.

Effectors of Thermogenesis

Author : Girardier
Publisher : Birkhäuser
ISBN 13 : 3034855591
Total Pages : 318 pages
Book Rating : 4.0/5 (348 download)

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Book Synopsis Effectors of Thermogenesis by : Girardier

Download or read book Effectors of Thermogenesis written by Girardier and published by Birkhäuser. This book was released on 2013-11-22 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most interesting aspects of thermogenesis research is that it quite naturally attracts workers from an extremely wide spectrum of interests, ranging from the mechanism of cellular respiratory control at the molecular level and neuro-hormonal control of energy dissipation both at the cellular level and that of the whole organisms to the mechanism of temperature control during the hibernating cycle and that of cold acclimatation. Thus, the Satellite Symposium on "The Effectors of Thermogenesis" brought together not only physiologists, but also biochemists, pharmacologists, zoologists and clinicians, and provided a forum for the airing of new ideas as well as for the confrontation of different points of view. These are now reproduced in this book in exactly the same form and order in which they were presented at the Symposium, in the hope of providing a bird's-eye view of the various facets of thermogenesis research. A "mini-review", summarizing the current knowledge in each domain, therefore precedes the corresponding papers. The editors are deeply indebted to the contributors of these introductory lectures for so competently selecting from the mass of available information in each field, only the most essential elements. This book is dedicated to Dr. Robert Emrie Smith, a pioneer and path-finder in this field, who organized the first meeting on thermogenesis as a satellite of the XXI International Congress of Physiological Sciences and took an active part in the four subsequent meetings. L. Girardier DEDICATION Dr.