Strength Of The Mountains

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Mountain Strength

Author : Matthew Lloyd
Publisher :
ISBN 13 : 9780578708850
Total Pages : pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Mountain Strength by : Matthew Lloyd

Download or read book Mountain Strength written by Matthew Lloyd and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountain Strength is a training manual written for mountain athletes. The strength and conditioning programs outlined in this book have been painstakingly tested and designed to build better skiers, runners, and climbers, no matter your specific discipline or fitness level. We have spent years testing every workout in this book to create a comprehensive training manual just for athletes like you. Learn about our methodologies and how to take your training to a new level. Included in Mountain Strength vol.1 : Hundreds of workouts, warmups, exercises, and recoverySpecific training programs for route climbing, bouldering, skiing, and mountaineeringScaleable in difficulty for beginners and elite athletes alikeTips and advice included along the way to take your training to the next level Full-color with vivid images and a quality bindingLessons on topics like caffeine in sports, the benefits of intensity in practice, the neuroendocrine response, speed and cadence for climbers, developing mental toughness, shoulder rehab, and prehab. Includes power and endurance centric broad non sport-specific training programs for those who want to do it all. Train a la cart by selecting one of our accessory programs such as dead lifting, squatting, rowing or Olympic lifting.

Training for the Uphill Athlete

Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

The Next 15 Minutes

Author : Kim Kircher
Publisher : Behler Publications
ISBN 13 : 1933016116
Total Pages : 268 pages
Book Rating : 4.9/5 (33 download)

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Book Synopsis The Next 15 Minutes by : Kim Kircher

Download or read book The Next 15 Minutes written by Kim Kircher and published by Behler Publications. This book was released on 2011-10-18 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The high octane story of how Kim Kircher drew strength from the ski slopes during her husband's brush with death.

Beyond the Mountain

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340051
Total Pages : 312 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Beyond the Mountain by : Steve House

Download or read book Beyond the Mountain written by Steve House and published by Patagonia. This book was released on 2013-10-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it

Strength in What Remains

Author : Tracy Kidder
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812977610
Total Pages : 306 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Strength in What Remains by : Tracy Kidder

Download or read book Strength in What Remains written by Tracy Kidder and published by Random House Trade Paperbacks. This book was released on 2010-05-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Los Angeles Times • San Francisco Chronicle •Chicago Tribune • The Christian Science Monitor • Publishers Weekly In Strength in What Remains, Tracy Kidder gives us the story of one man’s inspiring American journey and of the ordinary people who helped him, providing brilliant testament to the power of second chances. Deo arrives in the United States from Burundi in search of a new life. Having survived a civil war and genocide, he lands at JFK airport with two hundred dollars, no English, and no contacts. He ekes out a precarious existence delivering groceries, living in Central Park, and learning English by reading dictionaries in bookstores. Then Deo begins to meet the strangers who will change his life, pointing him eventually in the direction of Columbia University, medical school, and a life devoted to healing. Kidder breaks new ground in telling this unforgettable story as he travels with Deo back over a turbulent life and shows us what it means to be fully human. NEW YORK TIMES BESTSELLER • Named one of the Top 10 Nonfiction Books of the year by Time • Named one of the year’s “10 Terrific Reads” by O: The Oprah Magazine “Extraordinarily stirring . . . a miracle of human courage.”—The Washington Post “Absorbing . . . a story about survival, about perseverance and sometimes uncanny luck in the face of hell on earth. . . . It is just as notably about profound human kindness.”—The New York Times “Important and beautiful . . . This book is one you won’t forget.”—Portland Oregonian

His Mighty Strength

Author : Randy Frazee
Publisher : Thomas Nelson
ISBN 13 : 0718086139
Total Pages : 225 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis His Mighty Strength by : Randy Frazee

Download or read book His Mighty Strength written by Randy Frazee and published by Thomas Nelson. This book was released on 2021-03-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: With warmth and biblical insight, Frazee shows us how to rely on the power of the Holy Spirit just as Jesus did; respond to God’s voice in decisions big and small; raise our expectations for how God’s power can work through us; and break free of addictions, habits, and destructive thoughts that hold us back. The Bible promises us more than inspiration. More than influence. The Bible promises us access to the same power that raised Jesus from the dead. So what keeps us from drawing on that incredible resurrection power in our daily lives? In His Mighty Strength, popular pastor and author Randy Frazee explores Jesus’ time on earth to uncover the amazing source of his strength. Jesus continually sought direction from the Father and found the power to live the Father’s will through the Holy Spirit. He said yes to God every day of his earthly life—and we can too. His Mighty Strength reminds us that Jesus’ resurrection power is not wishful thinking or a poetic metaphor. It’s a real source of strength that we have access to right now. And when we embrace God’s offering, our lives will never be the same. “This is not a watered-down self-help book—this is a powerful Gospel-centered guide to walking in the fullness of Christ. I challenge you to read this amazing book and accept the glorious gift of strength from Christ that enables us to live the abundant life God has promised us!” —Francesca Battistelli, Grammy Award–winning singer-songwriter

Hill Women

Author : Cassie Chambers
Publisher : Ballantine Books
ISBN 13 : 1984818937
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Hill Women by : Cassie Chambers

Download or read book Hill Women written by Cassie Chambers and published by Ballantine Books. This book was released on 2021-01-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: After rising from poverty to earn two Ivy League degrees, an Appalachian lawyer pays tribute to the strong “hill women” who raised and inspired her, and whose values have the potential to rejuvenate a struggling region. “Destined to be compared to Hillbilly Elegy and Educated.”—BookPage (starred review) “A gritty, warm love letter to Appalachian communities and the resourceful women who lead them.”—Slate Nestled in the Appalachian mountains, Owsley County, Kentucky, is one of the poorest places in the country. Buildings are crumbling as tobacco farming and coal mining decline. But strong women find creative ways to subsist in the hills. Through the women who raised her, Cassie Chambers traces her path out of and back into the Kentucky mountains. Chambers’s Granny was a child bride who rose before dawn every morning to raise seven children. Granny’s daughter, Ruth—the hardest-working tobacco farmer in the county—stayed on the family farm, while Wilma—the sixth child—became the first in the family to graduate from high school. Married at nineteen and pregnant with Cassie a few months later, Wilma beat the odds to finish college. She raised her daughter to think she could move mountains, like the ones that kept her safe but also isolated from the larger world. Cassie would spend much of her childhood with Granny and Ruth in the hills of Owsley County. With her “hill women” values guiding her, she went on to graduate from Harvard Law. But while the Ivy League gave her opportunities, its privileged world felt far from her reality, and she moved home to help rural Kentucky women by providing free legal services. Appalachian women face issues from domestic violence to the opioid crisis, but they are also keeping their towns together in the face of a system that continually fails them. With nuance and heart, Chambers breaks down the myth of the hillbilly and illuminates a region whose poor communities, especially women, can lead it into the future.

Death Mountain

Author : Sherry Shahan
Publisher : Holiday House
ISBN 13 : 1561456799
Total Pages : 150 pages
Book Rating : 4.5/5 (614 download)

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Book Synopsis Death Mountain by : Sherry Shahan

Download or read book Death Mountain written by Sherry Shahan and published by Holiday House. This book was released on 2012-03-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: An afternoon hike in the Sierra Mountains turns into a struggle for survival when two teenage girls become hopelessly lost in an electrical storm and must rely on their own wits and strength to endure. Almost a year ago, Erin's mother Lannie suddenly left home without any explanation. Now Lannie wants to see her, but Erin feels miserable and unsure about seeing her mother again. After "losing" her bus ticket on the way to visit her mother, Erin hitches a ride with Mae and her older brother, Levi. Along the way, she joins the two siblings for a hike along the eastern slope of the Sierra Nevada Mountains. When a deadly storm suddenly descends upon the mountain and lightning strikes, everyone on the crowded trails scrambles for safety and Erin and Mae become separated from the others. As the days pass, the two stranded girls must rely on their own determination and skills, as well as each other, to survive. Author Sherry Shahan's dramatic story displays perceptive insights into the conflicted hearts and minds of teenagers, as well as a thorough understanding of the natural world and technical details of mountaineering. An afterword includes details of Shahan's own harrowing alpine adventure that inspired the novel.

The Rock Climber's Training Manual

Author : Michael L. Anderson
Publisher :
ISBN 13 : 9780989515610
Total Pages : 304 pages
Book Rating : 4.5/5 (156 download)

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Book Synopsis The Rock Climber's Training Manual by : Michael L. Anderson

Download or read book The Rock Climber's Training Manual written by Michael L. Anderson and published by . This book was released on 2014-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

At the Mountain's Base

Author : Traci Sorell
Publisher : Penguin
ISBN 13 : 0735230609
Total Pages : 33 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis At the Mountain's Base by : Traci Sorell

Download or read book At the Mountain's Base written by Traci Sorell and published by Penguin. This book was released on 2019-09-17 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family, separated by duty and distance, waits for a loved one to return home in this lyrical picture book celebrating the bonds of a Cherokee family and the bravery of history-making women pilots. At the mountain's base sits a cabin under an old hickory tree. And in that cabin lives a family -- loving, weaving, cooking, and singing. The strength in their song sustains them through trials on the ground and in the sky, as they wait for their loved one, a pilot, to return from war. With an author's note that pays homage to the true history of Native American U.S. service members like WWII pilot Ola Mildred "Millie" Rexroat, this is a story that reveals the roots that ground us, the dreams that help us soar, and the people and traditions that hold us up.

Training for the New Alpinism

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Of Men and Mountains

Author : William O. Douglas
Publisher : Read Books Ltd
ISBN 13 : 1447482492
Total Pages : 375 pages
Book Rating : 4.4/5 (474 download)

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Book Synopsis Of Men and Mountains by : William O. Douglas

Download or read book Of Men and Mountains written by William O. Douglas and published by Read Books Ltd. This book was released on 2013-04-16 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: William O. Douglas was one of that rare mix of man that helped define America, a judge of the supreme court and also a lifelong outdoorsman. This is his story in his words and conveys the joy he felt for the wild untouched vastness of the great forests and the high snow capped peaks which he pitted himself against. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

My Side of the Mountain

Author : Jean Craighead George
Publisher : Penguin
ISBN 13 : 0593115007
Total Pages : 213 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis My Side of the Mountain by : Jean Craighead George

Download or read book My Side of the Mountain written by Jean Craighead George and published by Penguin. This book was released on 2001-05-21 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Should appeal to all rugged individualists who dream of escape to the forest."—The New York Times Book Review Sam Gribley is terribly unhappy living in New York City with his family, so he runs away to the Catskill Mountains to live in the woods—all by himself. With only a penknife, a ball of cord, forty dollars, and some flint and steel, he intends to survive on his own. Sam learns about courage, danger, and independence during his year in the wilderness, a year that changes his life forever. “An extraordinary book . . . It will be read year after year.” —The Horn Book

In the Shadow of the Mountain

Author : Silvia Vasquez-Lavado
Publisher : Henry Holt and Company
ISBN 13 : 1250776759
Total Pages : 309 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis In the Shadow of the Mountain by : Silvia Vasquez-Lavado

Download or read book In the Shadow of the Mountain written by Silvia Vasquez-Lavado and published by Henry Holt and Company. This book was released on 2022-02-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In climbing the Seven Summits, Silvia Vasquez-Lavado did nothing less than take back her own life—one brave step at a time. She will inspire untold numbers of souls with this story, for her victory is a win on behalf of all of us.”—Elizabeth Gilbert Endless ice. Thin air. The threat of dropping into nothingness thousands of feet below. This is the climb Silvia Vasquez-Lavado braves in her page-turning, pulse-raising memoir chronicling her journey to Mount Everest. A Latina hero in the elite macho tech world of Silicon Valley, privately, she was hanging by a thread. Deep in the throes of alcoholism, hiding her sexuality from her family, and repressing the abuse she’d suffered as a child, she started climbing. Something about the brute force required for the ascent—the risk and spirit and sheer size of the mountains and death’s close proximity—woke her up. She then took her biggest pain as a survivor to the biggest mountain: Everest. “The Mother of the World,” as it’s known in Nepal, allows few to reach her summit, but Silvia didn’t go alone. She gathered a group of young female survivors and led them to base camp alongside her. It was never easy. At times hair-raising, nerve-racking, and always challenging, Silvia remembers the acute anxiety of leading a group of novice climbers to Everest’s base, all the while coping with her own nerves of summiting. But, there were also moments of peace, joy, and healing with the strength of her fellow survivors and community propelling her forward. In the Shadow of the Mountain is a remarkable story of heroism, one which awakens in all of us a lust for adventure, an appetite for risk, and faith in our own resilience.

The Living Mountain

Author : Nan Shepherd
Publisher : Canongate Books
ISBN 13 : 0857863606
Total Pages : 140 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis The Living Mountain by : Nan Shepherd

Download or read book The Living Mountain written by Nan Shepherd and published by Canongate Books. This book was released on 2011-08-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this masterpiece of nature writing, Nan Shepherd describes her journeys into the Cairngorm mountains of Scotland. There she encounters a world that can be breathtakingly beautiful at times and shockingly harsh at others. Her intense, poetic prose explores and records the rocks, rivers, creatures and hidden aspects of this remarkable landscape. Shepherd spent a lifetime in search of the 'essential nature' of the Cairngorms; her quest led her to write this classic meditation on the magnificence of mountains, and on our imaginative relationship with the wild world around us. Composed during the Second World War, the manuscript of The Living Mountain lay untouched for more than thirty years before it was finally published.

Out of the Mountains

Author : David Kilcullen
Publisher : Oxford University Press
ISBN 13 : 0190230967
Total Pages : 353 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Out of the Mountains by : David Kilcullen

Download or read book Out of the Mountains written by David Kilcullen and published by Oxford University Press. This book was released on 2015-05-28 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert on counterinsurgency and counterterrorism offers a comprehensive theory of "competitive control" that will apply to the future of conflict in a world of explosive population growth, increased urbanization, the movement of population centers to the coasts, and global connective networks.

There are Mountains to Climb

Author : Jean Deeds
Publisher :
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis There are Mountains to Climb by : Jean Deeds

Download or read book There are Mountains to Climb written by Jean Deeds and published by . This book was released on 1996 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: 51-year-old Jean Deeds left her comfortable life for a 2,000 mile journey along the Appalachian Trail.