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Author : Louie Simmons
Publisher :
ISBN 13 : 9780997392517
Total Pages : pages
Book Rating : 4.3/5 (925 download)
Download or read book Strength Manual for Running written by Louie Simmons and published by . This book was released on 2017-12-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeff Horowitz
Publisher : VeloPress
ISBN 13 : 1937716511
Total Pages : 245 pages
Book Rating : 4.9/5 (377 download)
Download or read book Quick Strength for Runners written by Jeff Horowitz and published by VeloPress. This book was released on 2013-12-04 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: A guide to how strength training leads to better running form and fitness 40 targeted exercises, with step-by-step photos and clear instructions Progressive workouts and advanced form options to increase strength as fitness improves A focused and efficient 8-week strength training program Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.
Author : Mirsad Hasic
Publisher : CreateSpace
ISBN 13 : 9781492940388
Total Pages : 106 pages
Book Rating : 4.9/5 (43 download)
Download or read book Strength Training for Runners written by Mirsad Hasic and published by CreateSpace. This book was released on 2013-10-17 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes?Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading.You don't need to Spend Countless Hours Each Week in Order to improve your Running StrengthThere a huge misconception amongst runners that suggests the only way to improve running strength is to spend hours and hours at the gym each week. As a runner myself, I'm reporting this from personal experience. I also believed once that the only way to improve strength on the track meant lots of hours at the local gym. I can now say with confidence that this is NOT the case. In reality, all you need is to devote 2-3 days a week on your strength training. Better still, these workouts only require around 30 to 40 minutes per session.Get a Customized Strength Workout Plan in This BookIn this book, I am giving you three types of customized strength workouts; namely beginner, intermediate and advanced. This means that you too will be able to increase your strength simply by following the suggested exercises.All the movements presented within are carefully selected by me, a runner, for "runners". This means you will not waste time working on muscles that do not contribute to your running performance; a common mistake made by so many.In my ignorance, I used to be one of those athletes that squandered away the hours working on all the wrong areas. Read my book and you will not have to make the same mistakes as I did – guaranteed! My extensive research and firsthand experience has enabled me to put together this practical How-To Guide on strength training. It's a book specifically for runners looking to improve their overall performance. Anyone can evolve with the right techniques, irrespective of their current level.Do You Really Want to Increase Your Strength and Skyrocket Your Running Performance?If you're serious about improving your running performance, then my book can help. Cut to the chase and start to increase your running strength without further delay.Prepare to move up to the next level by simply scrolling to the top of this page and clicking on the "Buy Now With 1-Click" button!
Author : Jay Dicharry
Publisher : Simon and Schuster
ISBN 13 : 1646046536
Total Pages : 359 pages
Book Rating : 4.6/5 (46 download)
Download or read book Running Rewired written by Jay Dicharry and published by Simon and Schuster. This book was released on 2024-04-30 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.
Author : Matt Fitzgerald
Publisher : Rodale Books
ISBN 13 : 1609616146
Total Pages : 259 pages
Book Rating : 4.6/5 (96 download)
Download or read book Runner's World Guide to Cross-Training written by Matt Fitzgerald and published by Rodale Books. This book was released on 2004-09-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.
Author : John Shepherd
Publisher : Bloomsbury Publishing
ISBN 13 : 1408181436
Total Pages : 210 pages
Book Rating : 4.4/5 (81 download)
Download or read book StrengthTraining for Runners written by John Shepherd and published by Bloomsbury Publishing. This book was released on 2015-02-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level. Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner. With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.
Author : John Stanton
Publisher : Penguin Canada
ISBN 13 : 0143186272
Total Pages : 457 pages
Book Rating : 4.1/5 (431 download)
Download or read book Running written by John Stanton and published by Penguin Canada. This book was released on 2010-04-13 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day
Author : Paul Hobrough
Publisher : Bloomsbury Publishing
ISBN 13 : 1472965302
Total Pages : 226 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Runner's Expert Guide to Stretching written by Paul Hobrough and published by Bloomsbury Publishing. This book was released on 2020-01-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
Author : Keith Bateman
Publisher : Older Yet Faster Publications Pty Ltd
ISBN 13 : 064877273X
Total Pages : 221 pages
Book Rating : 4.6/5 (487 download)
Download or read book Older Yet Faster written by Keith Bateman and published by Older Yet Faster Publications Pty Ltd. This book was released on 2020-03-26 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.
Author : Jason Scotts
Publisher : Speedy Publishing LLC
ISBN 13 : 1628841826
Total Pages : 50 pages
Book Rating : 4.6/5 (288 download)
Download or read book Strength Training For Runners : The Best Forms of Weight Training for Runners written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-06-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the hardcore core well established runners but can also be used by those newbie's who are seeking to be healthy but do not wish to overdo it and harm themselves. The author is aware of the physical and psychological damage that an injury can cause and as such makes every effort through this text to prevent any form of injury from occurring in any individual. The text is a great source of reference for anyone at all that is into fitness and who opt to run to achieve that. The information is well laid out, insightful and extremely easy to understand. Any class of runner would be happy to have this text as a point of reference in their home.
Author : Adeline Jensen
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (697 download)
Download or read book Strength Training for Runners written by Adeline Jensen and published by Independently Published. This book was released on 2023-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your running to the next level? Introducing Strength Training for Runners, the ultimate guide to building strength, improving performance and reducing injury risk. In this comprehensive book, you'll learn: ★Nutritional Tips for Runners ★Over 40 Targeted exercises for every muscle group, with step-by-step instructions and vivid illustrations ★Tips for training safely and effectively ★Motivational quotes to keep you on track With Strength Training for Runners, you'll be able to: ♥Run faster and longer with less effort ♥Improve your form and technique ♥Reduce your risk of injuries ♥Build a stronger, healthier body Don't wait any longer. Order your copy of Strength Training for Runners today and start running like never before! Bonus: This Comprehensive guide also includes a 7-day meal plan specifically for runners for optimal performance
Author : Barry Ross
Publisher : Lulu.com
ISBN 13 : 1411657357
Total Pages : 92 pages
Book Rating : 4.4/5 (116 download)
Download or read book Underground Secrets to Faster Running written by Barry Ross and published by Lulu.com. This book was released on 2005-11-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Author : Jeff Gaudette
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646112016
Total Pages : 292 pages
Book Rating : 4.6/5 (461 download)
Download or read book Easy Running Plans written by Jeff Gaudette and published by Sourcebooks, Inc.. This book was released on 2020-01-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners—culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up—Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up—Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up—Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills—all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving.
Author : Stephen F. Tomajczyk
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.X/5 (1 download)
Download or read book Eyes on the Gold written by Stephen F. Tomajczyk and published by . This book was released on 1986 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : T.J. Murphy
Publisher : VeloPress
ISBN 13 : 1937716627
Total Pages : 210 pages
Book Rating : 4.9/5 (377 download)
Download or read book Unbreakable Runner written by T.J. Murphy and published by VeloPress. This book was released on 2014-09-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Author : RD king
Publisher : 大賢者外語
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4./5 ( download)
Download or read book The Running Manual written by RD king and published by 大賢者外語. This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength! This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident! Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life. It’s something that unifies pretty much everyone but it’s also a challenge that is incredibly difficult. Just take a look online for ‘weight loss’ and you’ll quickly be inundated with different tips, advice and strategies. There are countless weight loss diets out there, 101 different workout routines and an awful lot of contradictory information out there. It’s super hard to know what the best way to start is and often the amount of commitment involves is massive: it means counting all your calories, avoiding carbs at all costs, or training every single night.
Author : Art Liberman
Publisher : Simon and Schuster
ISBN 13 : 1440530637
Total Pages : 305 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Everything Running Book written by Art Liberman and published by Simon and Schuster. This book was released on 2011-12-18 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
