Stop Your Diets Enjoy Your Favorite Junk Without Worry

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Stop Your Diets !. Enjoy Your Favorite Junk without Worry.

Author : Septian Suryo
Publisher : Septian Suryo
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stop Your Diets !. Enjoy Your Favorite Junk without Worry. by : Septian Suryo

Download or read book Stop Your Diets !. Enjoy Your Favorite Junk without Worry. written by Septian Suryo and published by Septian Suryo. This book was released on 2024-06-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world inundated with fad diets and restrictive eating plans, "Stop Your Diets !" offers a refreshing perspective on achieving health and happiness without deprivation. Authored by seasoned pharmacist Septian Suryo, this groundbreaking book challenges conventional wisdom by advocating for a balanced approach to nutrition that celebrates enjoyment and sustainability. Through compelling narratives and evidence-based insights, Suryo explores the detrimental effects of chronic dieting on physical and emotional well-being. Drawing from his extensive experience in patient care, Suryo unveils the harsh realities of traditional dieting methods and the pitfalls of yo-yo weight fluctuations. He reveals the damaging cycle of guilt and restriction that many individuals endure in pursuit of an elusive ideal body. However, "Stop Your Diets !" is not just a critique of conventional diet culture—it's a beacon of hope for those seeking a healthier relationship with food. Suryo introduces readers to a paradigm shift that prioritizes pleasure, balance, and self-compassion. He empowers readers to reclaim their autonomy over food choices and embrace a lifestyle that nurtures both body and soul. At the heart of "Stop Your Diets !" lies a revolutionary message: you can indulge in your favorite foods without guilt or fear. Suryo offers practical strategies for incorporating enjoyable treats into a balanced diet, without compromising health goals. From mindful eating techniques to intuitive nourishment, Suryo guides readers on a transformative journey toward food freedom. With its compelling narrative and actionable insights, "Stop Your Diets !" is poised to revolutionize the way we approach nutrition and wellness. It's a must-read for anyone tired of the dieting treadmill and ready to embrace a life of vitality, joy, and delicious indulgence.

Guide To Healthy Junk Foods (How To Cheat Your Diet)

Author : Tyler Lacoma
Publisher : Hyperink Inc
ISBN 13 : 1614642389
Total Pages : 29 pages
Book Rating : 4.6/5 (146 download)

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Book Synopsis Guide To Healthy Junk Foods (How To Cheat Your Diet) by : Tyler Lacoma

Download or read book Guide To Healthy Junk Foods (How To Cheat Your Diet) written by Tyler Lacoma and published by Hyperink Inc. This book was released on 2012-02-29 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK So, you’re on a diet. That’s a great start, but you know how it goes, right? First come the exciting cookbooks and articles, then the planning and dreaming about diet goals (slimming down, bulking up, making just the right amount of muscle show - all the cliches). Then comes the diet itself, and suddenly those plans slam into a wall made out of hunger, boredom, late nights, and lost willpower. There’s a reason people bounce around from diet to diet so often. Those delicious foods you’ve been accustomed to eating - from the bag of chips to the extra chicken nugget - are programmed into your body. When you stop following the old program, your digestive system and brain rally to complain, and suddenly you’re tempted to return to the old balance by adding fats, sweets, salty snacks, and all those other tasty bites you’re not supposed to eat. In other words, junk food happens. Here’s the good news: not all junk food is manufactured to be equal. Even if you break your diet, you can break in the right way, and still eat fewer calories than before. Fewer calories equals weight lost, and you still win the diet game. The even better news? There are both psychological and scientific reasons why junk food can - maybe even should - be an important part of any basic diet. The key is proper planning, while making sure your junk food passes the right health tests. So when that old hungry feeling hits again, don’t try to force it away. Set aside part of your diet to deal with it, because many junk foods will not really ruin your diet. Some snacks even have hidden health benefits, if you know what to look for. Adding a few hundred calories here and there may be one of the best food decisions you have every made. You’ll be amazed what you can eat to satisfy your off-diet cravings while still losing those pounds! MEET THE AUTHOR Tyler Lacoma writes on business, environmental, and fitness topics, but squeezes in some time for fiction, too. He graduated from George Fox University and lives in beautiful Oregon, where he fills spaces between writing with outdoor fun, loud music, and time with family and friends. EXCERPT FROM THE BOOK All dieters know the feeling. It hits in the afternoons, or at the end of a stressful day, or every weekend, like clockwork. Suddenly you need to have a food, and your brain doesn’t care about anything else. This is the perfect time to use your junk food hall-pass, but try to tailor your food to the craving you are feeling. Here are a few good ideas. Salty When breaking free from high-sodium foods (the sort Americans love) or taking your cardio workout to the next level, salt cravings are natural. Salted almonds are a fantastic craving killer here, because they contain vitamin E, healthy fats, and nutrients that encourage your body to keep burning fat... Buy a copy to keep reading!

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

No More Diets

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848375549
Total Pages : 130 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis No More Diets by : Allen Carr

Download or read book No More Diets written by Allen Carr and published by Arcturus Publishing. This book was released on 2009-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr’s weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation – which is why so many attempts to lose weight end in failure. ‘No More Diets’ is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect for use on its own or as companion volumes to other Easyway titles. With No More Diets you will enjoy your food far more right from the start. Once learned, the principles of Easyway can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. • No Scare tactics • No need to feel deprived • Changes the way you think about food • Works for people who wish to relish their food • You need never again feel guilty about eating "Your journey through Allen Carr’s book will be a revelation in discovering how simple the answer to weight control can be.” Dr PM Bray MB, CHb, MRCG Praise for Allen Carr’s Easyway: "A different approach. A stunning success” – The Sun "For the first time in my adult life I am free.” Woman’s Journal "His skill is in removing the psychological dependence.” The Sunday Times "I was exhilarated by a new sense of freedom.” The Independent "The Allen Carr method is totally unique.” GQ Magazine

Allen Carr's Easy Way to Quit Emotional Eating

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1839403969
Total Pages : 287 pages
Book Rating : 4.8/5 (394 download)

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Book Synopsis Allen Carr's Easy Way to Quit Emotional Eating by : Allen Carr

Download or read book Allen Carr's Easy Way to Quit Emotional Eating written by Allen Carr and published by Arcturus Publishing. This book was released on 2019-11-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

The Eat This, Not That! No-Diet Diet

Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 1101884444
Total Pages : 710 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Eat This, Not That! No-Diet Diet by : David Zinczenko

Download or read book The Eat This, Not That! No-Diet Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2014-11-04 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Zinczenko and Matt Goulding build on the success of their wildly popular Eat This, Not That! series to create a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods—and help you shed pounds with ease. Imagine a diet plan that lets you eat at Burger King, McDonald’s, Dunkin’ Donuts, and Olive Garden—and still strip away 10, 20, even 30 pounds or more. A diet plan that lets you order takeout pizza, whip up a box of macaroni and cheese, even reach into the freezer section for ice cream—and never worry about gaining weight or going hungry. A diet plan that lets you enjoy your most indulgent comfort foods whenever you want—and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created. Whether you’re in the drive-through, the family restaurant, the supermarket aisle, or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions will be a breeze. Dana Bickelman of Waltham, Massachusetts, lost 70 pounds in one year, while still enjoying her favorite restaurants: Dunkin’ Donuts and Olive Garden. “Boys want to say hi to me now, and that’s awesome,” she exclaims. “I’ve never had this kind of attention before, and it’s wonderful.” Michael Colombo of Staten Island, New York, lost 91 pounds in less than 9 months, while eating his favorite McDonald’s sandwiches—and skipping products labeled as “health food.” “It’s a lot easier than [I] thought,” he says. “My confidence has skyrocketed.” Erika Bowen of Minneapolis, Minnesota, dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. “There was a time when I refused to wear tank tops,” she says. “But now I’m very comfortable in my own skin, and I’m wearing things I’d never have worn before.” No matter where you are or what you crave, you’ll be stunned to discover how easy losing weight can be.

Junk Foods and Junk Moods: Stop Craving and Start Living!

Author : Lindsey Smith
Publisher :
ISBN 13 : 9780984798339
Total Pages : 112 pages
Book Rating : 4.7/5 (983 download)

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Book Synopsis Junk Foods and Junk Moods: Stop Craving and Start Living! by : Lindsey Smith

Download or read book Junk Foods and Junk Moods: Stop Craving and Start Living! written by Lindsey Smith and published by . This book was released on 2011-12-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look at a better way to balance your relationship with food, relieve the burden of self-denial and invite both joy and health back to your life. Learn how to identify and satisfy deep needs in body, mind, and spirit, and make manageable steps into a healthy lifestyle.

The Teen Girl's Anxiety Survival Guide

Author : Lucie Hemmen
Publisher : New Harbinger Publications
ISBN 13 : 1684035864
Total Pages : 215 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Teen Girl's Anxiety Survival Guide by : Lucie Hemmen

Download or read book The Teen Girl's Anxiety Survival Guide written by Lucie Hemmen and published by New Harbinger Publications. This book was released on 2021-02-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.

From Junk Food to Joy Food

Author : Joy Bauer
Publisher : Hay House, Inc
ISBN 13 : 1401950388
Total Pages : 680 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis From Junk Food to Joy Food by : Joy Bauer

Download or read book From Junk Food to Joy Food written by Joy Bauer and published by Hay House, Inc. This book was released on 2016-02-23 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine what it would be like if you could eat all the foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it? This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.

No Excuses Fitness

Author : Donovan Green
Publisher : Hachette Books
ISBN 13 : 0316380946
Total Pages : 434 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis No Excuses Fitness by : Donovan Green

Download or read book No Excuses Fitness written by Donovan Green and published by Hachette Books. This book was released on 2015-04-14 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." -- Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe

The Joy of Half a Cookie

Author : Jean Kristeller
Publisher : Penguin
ISBN 13 : 0698178858
Total Pages : 288 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Joy of Half a Cookie by : Jean Kristeller

Download or read book The Joy of Half a Cookie written by Jean Kristeller and published by Penguin. This book was released on 2015-12-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Beyond Chocolate

Author : Sophie Boss
Publisher : Piatkus
ISBN 13 : 1405520469
Total Pages : 202 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Beyond Chocolate by : Sophie Boss

Download or read book Beyond Chocolate written by Sophie Boss and published by Piatkus. This book was released on 2012-07-12 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

ACFT For Dummies

Author : Angela Papple Johnston
Publisher : John Wiley & Sons
ISBN 13 : 1119704294
Total Pages : 464 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis ACFT For Dummies by : Angela Papple Johnston

Download or read book ACFT For Dummies written by Angela Papple Johnston and published by John Wiley & Sons. This book was released on 2020-12-17 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best standalone resource for the Army Combat Fitness Test As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job. Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include: An overview of the test, including how it fits into your army role How the test is administered (location, equipment, etc.) Instructions on how to perform each of the six events How the ACFT is scored Training for the ACFT on your own time The importance of recovery, including essential stretches How to build your own workout routine Videos for each of the six events with tips for how to train for them The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.

Diet Book By a Junk Food Junkie

Author : June Volgman
Publisher : Covenant Books, Inc.
ISBN 13 : 1645591611
Total Pages : 217 pages
Book Rating : 4.6/5 (455 download)

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Book Synopsis Diet Book By a Junk Food Junkie by : June Volgman

Download or read book Diet Book By a Junk Food Junkie written by June Volgman and published by Covenant Books, Inc.. This book was released on 2019-09-16 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great book that mixes real-life reminders and tips on how to eat healthy and control weight every day and at special events with humor mixed in. I have always understood what to do to lose weight. This book helps the mind in how to really put that knowledge into action. (Monica K., age 45) I recommend this book. It was full of humor as well as a lot of personal stories related to weight loss. It was a good motivator for me to even make small changes in my eating habits not only to lose weight but to be healthier. I never would have thought about making a list of my favorite foods and then matching recipes to make that have those foods in them or having soup as a meal if the scale says I'm up. (Kim W.) Interesting book that lists the benefits of making better food choices. Has creative hints on how to eat more nutritious food and portion control mixed with parts of humor and small portions of autobiography of the author's life. Would be an easy and fun read for anyone looking to lose weight. (Lisa R., age 36) I truly enjoyed reading this book. Many diet books tend to be very boring and "matter of fact." This book is written with a great deal of humor. It gives a lot of suggestions and helps to establish good eating habits for a lifetime. (Lois G.)

Junk Foods and Junk Moods: Stop Craving and Start Living!

Author : Lindsey Smith
Publisher :
ISBN 13 : 9780984798339
Total Pages : 112 pages
Book Rating : 4.7/5 (983 download)

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Book Synopsis Junk Foods and Junk Moods: Stop Craving and Start Living! by : Lindsey Smith

Un-Junk Your Diet

Author : Desiree Nielsen
Publisher : Simon and Schuster
ISBN 13 : 1510711503
Total Pages : 224 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Un-Junk Your Diet by : Desiree Nielsen

Download or read book Un-Junk Your Diet written by Desiree Nielsen and published by Simon and Schuster. This book was released on 2017-01-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public’s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that’s engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition—with a splash of myth busting—strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.