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Stop Saying Burpees
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Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis Bumps and Burpees by : Charlie Barker
Download or read book Bumps and Burpees written by Charlie Barker and published by Penguin. This book was released on 2021-03-23 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Book Synopsis The Girl Who Couldn't Lie by : Radhika Sanghani
Download or read book The Girl Who Couldn't Lie written by Radhika Sanghani and published by Usborne Publishing Ltd. This book was released on 2024-05-09 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, funny story about white lies, brutal honesty and a bangle with special powers, from award-winning journalist and author Radhika Sanghani. Priya Shah lies. A lot. She pretends everything in her life is perfect, so she doesn't disappoint anyone. But when she puts on a bangle left to her by her Ba - the one person she was always honest with - she finds herself unable to tell a lie. Priya is mortified. She tells her dad she hates his cooking, she tells Dan Zhang about her huge crush on him, she shares her best friends' secrets at school. She can't get the bangle off, and she can't stop the truths pouring out of her. As more things go wrong, and Priya's truth-telling spirals out of control, can Priya learn to be honest without hurting the people she loves?
Book Synopsis Mantras in Motion by : Erin Stutland
Download or read book Mantras in Motion written by Erin Stutland and published by Hay House, Inc. This book was released on 2019-01-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras--speaking your desires aloud--manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want. Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.
Book Synopsis The One-Minute Workout by : Martin Gibala
Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Book Synopsis Start Where Others Stop by : Zack George
Download or read book Start Where Others Stop written by Zack George and published by Seven Dials. This book was released on 2021-04-29 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Resilience and Smash Your Goals! 'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast ______________________ Set goals. Overcome challenges. Achieve Anything Zack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man. Revealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be. With science-backed exercises interwoven throughout Zack's personal story - including his attempts to build a career as a personal trainer, set up his own gym, and confronting the fact that he is one of the few leading Black athletes in his sport - this an honest and practical blueprint to achieving your goals. ______________________ 'Zack George is a true inspiration' - ERIC ROZA, CEO, CrossFit
Download or read book Takedown written by Ali Bryan and published by DCB Young Readers. This book was released on 2024-05-11 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old star wrestler Rowan Harper’s biggest fan is her father. But he has ALS, and his symptoms are getting worse. Saving his life will cost more money than the family has, but Rowan finds a solution. Will she risk her chances at a scholarship by competing in a lucrative, but illegal, underground MMA fight? Takedown is a high-intensity coming-of-age story about family illness and competitive combat, with lots of heart, hope, and headlocks.
Download or read book Home Run written by Heidi McLaughlin and published by Hachette+ORM. This book was released on 2017-12-19 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Forever My Girl comes a sports romance with "a hot, complex hero and a gutsy, multidimensional heroine" (Publishers Weekly, starred review). I've given up everything for the chance to play major league baseball. Everything. Now I'm so close I can practically hear the crowd chanting my name. There's nothing that could take my dream away from me . . . Unless I lose focus. And Ainsley Burke is the most beautiful, distracting woman I've ever met. When I'm with her, I can't think of anything else. But no matter how much I want Ainsley, there's no room for love in my game plan. I can give her a quick tour of the bases, but that's it. Then I have to let her go. If she wants to think I'm a love 'em and leave 'em player, fine. All dreams require sacrifice. I just wish this one didn't mean tearing out my own heart.
Book Synopsis The Language of Breath by : Jesse Coomer
Download or read book The Language of Breath written by Jesse Coomer and published by North Atlantic Books. This book was released on 2023-10-31 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life. By engaging with our breath as a language that we can listen to and learn, we can: Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick Use breathwork to reset and reclaim our natural agency and innate wisdom Guard against the physical effects of overwork and chronic stress With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.
Book Synopsis When We Say Goodbye by : Michelle Vernal
Download or read book When We Say Goodbye written by Michelle Vernal and published by Orion Dash. This book was released on 2019-10-07 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'heart-warming...When We Say Goodbye is an ideal novel to curl up with as the autumn evenings draw in.' NetGalley Review Can you love when all seems lost? Ellie Perkins life was right on track until her boyfriend Sam suffers a near-fatal car accident, leaving him in a coma and all their future plans in limbo. Desperately in need of something to fix, Ellie has to find a project and when her grandparents old house is put up for sale, she jumps at the chance. Because, like Ellie, the house is broken. And if she can fix the house, then surely, it's just a matter of time before she and Sam are back on their path to happily-ever-after... In life, when the worst happens how do you pick up the pieces? A heart-breaking story of love, loss and the path to forgiveness, perfect for fans of Faith Hogan and Amanda Prowse. To be read with tissues.
Download or read book Man UNcivilized written by Traver Boehm and published by . This book was released on 2018-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the guidebook for the newly emerging paradigm of masculinity. One that includes and celebrates both the primal and divine aspects of men.
Book Synopsis Mental Toughness Training by : Jackson Yee
Download or read book Mental Toughness Training written by Jackson Yee and published by Creators Publishing. This book was released on 101-01-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Gospel-Centered Mom by : Brooke McGlothlin
Download or read book Gospel-Centered Mom written by Brooke McGlothlin and published by Multnomah. This book was released on 2017-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s Time to Stop Trying to Be the Perfect Mom You long to be the mom your kids need, but often you’re convinced you come up short. The label “not enough” seems to be stamped across everything you do—and yet parenting is the one thing you want most to get right. What if the solution is simply to embrace the truth that you are not enough—but God is? In Gospel-Centered Mom Brooke McGlothlin reveals how our entire approach to motherhood shifts when we stop chasing our vision of a perfect family and start full-out pursuing God. With refreshing candor, Brooke examines the daunting task of raising children in the light of God’s Word and challenges you to: · embrace your moment-by-moment need for Jesus · release the stress of believing everything is your responsibility · learn to fight for rather than against your child · believe that the story God is writing with your life is worth the sacrifice · practice the daily disciplines that lead to Gospel-centered parenting As you learn to anchor your life in the Gospel, you’ll find increased freedom, purpose, and joy in motherhood. And you’ll discover that Jesus is more than capable of meeting every need, for your children and for you.
Book Synopsis Dude, Where's My Stethoscope? by : Donovan Gray
Download or read book Dude, Where's My Stethoscope? written by Donovan Gray and published by 5grays Publishing. This book was released on 2013-09-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is a real ER anything like what we see on TV? Dr. Donovan Gray answers that question in Dude, Where's My Stethoscope? - a laugh-out-loud funny, heartbreaking, and sometimes poignant collection of true-to-life medical short stories. We follow Dr. Gray through medical school and two decades of unforgettable ER and family practice. Humorously written in an engaging mash-up of formal prose and informal medical slang with a nod to pop culture and ancient mythology, Dude is a powerful book that captures the essence of what it is to be an emergency room doctor.
Download or read book Unbreakable Runner written by T.J. Murphy and published by VeloPress. This book was released on 2014-09-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Book Synopsis The Great Wall of Popat by : Melisa Mel
Download or read book The Great Wall of Popat written by Melisa Mel and published by Xlibris Corporation. This book was released on 2013-07-31 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when most women my age are planning for retirement and maybe taking up hobbies that are a little less aggressive, I decided to go into law enforcement. Okay . . . . so doing what is expected of me is not my pattern of life. I enjoy adventures and the more impossible that they seem, the harder I will tackle them. Basically, it boiled down to the fact that years before, I had missed my window of opportunity to join the military. I had been a military brat and so joining the service would have been my wish but I had been a young mother and had to start work at a young age. I would never change the life I had with my four wonderful children. However now I was 42 years old and they were all grown up. I had just found out, through a turn of events, that there was no age limit for joining the police department. As long as one could keep up with the physical and academic requirements, then they were welcome to join. Additionally, I had felt that I was living on borrowed time since I was 15 years old when Id come as close to facing the vulnerability of being human as one can do without passing over to the non-living side. Soon after surviving, I had to face my own decision of moving on or finishing myself off. I made a choice and it was to live and to be happy. I wanted my days to count. I wanted to serve others who had gone through similar experiences. I wanted to lead a life with my head up. At the time that I applied for the academy, I was a special education teacher working with young adults who had aggressive and severe disabilities. I was running an after school Gay, Straight Alliance diversity club and was a mentor to many students. I had devoted all my life to children and youth. I had been a troubled child for a variety of reasons. I knew the pains that could come with childhoodmany pains to which children should never have to be exposed. I had always felt that I had to give back and try to be there for kids and others who could not speak up for themselves. Doing this was a priority to me. In addition to my full time teaching job with my school district, I was volunteering in a couple of capacities with the local Police department. I had first become a Victim Services Volunteer with them. Victim Services Volunteers are called at any time of day or night to go out and provide assistance to those who have been pa g e | 14 Me l i s a Me l victimized in some way. I never knew to what kind of call I would be going. It could be anything from a family member who had woken up to find their loved one had died during the night, a parent whose young adult child had overdosed on drugs, or a family whose home had burnt down. Regardless of the situation, the victim or victims needed support and resources. As a supplement to our 32 hour training, it was suggested that we do ride-alongs. I had never heard of a ride-along. A ride-along is literally when you ride along with an officer to get a taste of what it is like to be out on patrol. You have to sign a waiver indicating that you understand that there is a certain amount of danger involved but that you do not hold the police department responsible. For a mix of reasons, I was rather nervous about riding along in a police car with an officer. What made me most uncomfortable was the thought that I would have to sit in close proximity with a stranger. I did not even know if we could talk as I did not know if it was allowed. I feared it might distract the officers from their duties. Ever so much into training and wanting to learn all that I could about my new position, I scheduled a ride-along. I figured that just like with everything else in life, I would get the hang of it once I was there. I am very straightforward and like things to be clearly understood. I would have no problem simply asking the officer what was and was not ok. The officer with whom I was assigned to ride-along with was Officer Gabriel. I started out our ride-a
