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Stop Saying Burpees
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Book Synopsis Stop Saying Burpees by : Sports Publishing
Download or read book Stop Saying Burpees written by Sports Publishing and published by . This book was released on 2019-11-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness trainer leads people in exercise and related activities providing both instruction and motivation. A fitness trainer may specialize in aerobics, weight lifting, yoga or another activity. This Fitness Trainer Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, fitness instructor, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback
Book Synopsis Stop Saying Burpees by : Sports Publishing
Download or read book Stop Saying Burpees written by Sports Publishing and published by . This book was released on 2019-11-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness trainer leads people in exercise and related activities providing both instruction and motivation. A fitness trainer may specialize in aerobics, weight lifting, yoga or another activity. This Fitness Trainer Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, fitness instructor, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback
Book Synopsis Stop Saying Burpees by : Sports Publishing
Download or read book Stop Saying Burpees written by Sports Publishing and published by . This book was released on 2019-11-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness trainer leads people in exercise and related activities providing both instruction and motivation. A fitness trainer may specialize in aerobics, weight lifting, yoga or another activity. This Fitness Trainer Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, fitness instructor, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Book Synopsis Bumps and Burpees by : Charlie Barker
Download or read book Bumps and Burpees written by Charlie Barker and published by Penguin. This book was released on 2021-03-23 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Book Synopsis Mantras in Motion by : Erin Stutland
Download or read book Mantras in Motion written by Erin Stutland and published by Hay House, Inc. This book was released on 2019-01-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras--speaking your desires aloud--manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want. Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.
Book Synopsis The Girl Who Couldn't Lie by : Radhika Sanghani
Download or read book The Girl Who Couldn't Lie written by Radhika Sanghani and published by Usborne Publishing Ltd. This book was released on 2024-05-09 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, funny story about white lies, brutal honesty and a bangle with special powers, from award-winning journalist and author Radhika Sanghani. Priya Shah lies. A lot. She pretends everything in her life is perfect, so she doesn't disappoint anyone. But when she puts on a bangle left to her by her Ba - the one person she was always honest with - she finds herself unable to tell a lie. Priya is mortified. She tells her dad she hates his cooking, she tells Dan Zhang about her huge crush on him, she shares her best friends' secrets at school. She can't get the bangle off, and she can't stop the truths pouring out of her. As more things go wrong, and Priya's truth-telling spirals out of control, can Priya learn to be honest without hurting the people she loves?
Book Synopsis The One-Minute Workout by : Martin Gibala
Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Book Synopsis Start Where Others Stop by : Zack George
Download or read book Start Where Others Stop written by Zack George and published by Seven Dials. This book was released on 2021-04-29 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Resilience and Smash Your Goals! 'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast ______________________ Set goals. Overcome challenges. Achieve Anything Zack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man. Revealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be. With science-backed exercises interwoven throughout Zack's personal story - including his attempts to build a career as a personal trainer, set up his own gym, and confronting the fact that he is one of the few leading Black athletes in his sport - this an honest and practical blueprint to achieving your goals. ______________________ 'Zack George is a true inspiration' - ERIC ROZA, CEO, CrossFit
Download or read book Takedown written by Ali Bryan and published by DCB Young Readers. This book was released on 2024-05-11 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old star wrestler Rowan Harper’s biggest fan is her father. But he has ALS, and his symptoms are getting worse. Saving his life will cost more money than the family has, but Rowan finds a solution. Will she risk her chances at a scholarship by competing in a lucrative, but illegal, underground MMA fight? Takedown is a high-intensity coming-of-age story about family illness and competitive combat, with lots of heart, hope, and headlocks.
Book Synopsis The Language of Breath by : Jesse Coomer
Download or read book The Language of Breath written by Jesse Coomer and published by North Atlantic Books. This book was released on 2023-10-31 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life. By engaging with our breath as a language that we can listen to and learn, we can: Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick Use breathwork to reset and reclaim our natural agency and innate wisdom Guard against the physical effects of overwork and chronic stress With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis Men's Health Your Body Is Your Barbell by : Bj Gaddour
Download or read book Men's Health Your Body Is Your Barbell written by Bj Gaddour and published by Rodale Books. This book was released on 2014-05-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
Book Synopsis When We Say Goodbye by : Michelle Vernal
Download or read book When We Say Goodbye written by Michelle Vernal and published by Orion. This book was released on 2019-10-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'heart-warming...When We Say Goodbye is an ideal novel to curl up with as the autumn evenings draw in.' NetGalley Review Can you love when all seems lost? Ellie Perkins life was right on track until her boyfriend Sam suffers a near-fatal car accident, leaving him in a coma and all their future plans in limbo. Desperately in need of something to fix, Ellie has to find a project and when her grandparents old house is put up for sale, she jumps at the chance. Because, like Ellie, the house is broken. And if she can fix the house, then surely, it's just a matter of time before she and Sam are back on their path to happily-ever-after... In life, when the worst happens how do you pick up the pieces? A heart-breaking story of love, loss and the path to forgiveness, perfect for fans of Faith Hogan and Amanda Prowse. To be read with tissues.
Book Synopsis Gospel-Centered Mom by : Brooke McGlothlin
Download or read book Gospel-Centered Mom written by Brooke McGlothlin and published by Multnomah. This book was released on 2017-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s Time to Stop Trying to Be the Perfect Mom You long to be the mom your kids need, but often you’re convinced you come up short. The label “not enough” seems to be stamped across everything you do—and yet parenting is the one thing you want most to get right. What if the solution is simply to embrace the truth that you are not enough—but God is? In Gospel-Centered Mom Brooke McGlothlin reveals how our entire approach to motherhood shifts when we stop chasing our vision of a perfect family and start full-out pursuing God. With refreshing candor, Brooke examines the daunting task of raising children in the light of God’s Word and challenges you to: · embrace your moment-by-moment need for Jesus · release the stress of believing everything is your responsibility · learn to fight for rather than against your child · believe that the story God is writing with your life is worth the sacrifice · practice the daily disciplines that lead to Gospel-centered parenting As you learn to anchor your life in the Gospel, you’ll find increased freedom, purpose, and joy in motherhood. And you’ll discover that Jesus is more than capable of meeting every need, for your children and for you.
Book Synopsis Mental Toughness Training by : Jackson Yee
Download or read book Mental Toughness Training written by Jackson Yee and published by Creators Publishing. This book was released on 101-01-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
