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Stop Fights Key Tactics To Deal With Relationship Conflicts
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Book Synopsis Stop Fights! - Key Tactics To Deal With Relationship Conflicts by : Francisco Bujan
Download or read book Stop Fights! - Key Tactics To Deal With Relationship Conflicts written by Francisco Bujan and published by vitalcoaching.com. This book was released on 2012-03-15 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your couple needs to be a safe space! - When you or your partner come back home, the last thing you want is to start a fight! - However, that's often what happens - You might face irritation triggers that unleash a whole chain reaction of emotions - Fights destroy your couple! - What you want is new communication tactics! - In just a minute you will be discovering specific ways to communicate effectively without building up tension - You will see that there are actually simple ways to share challenging feed back without triggering fights - I have been coaching couples for more than 10 years now - What I share in this book is the nectar of what I learned in real life situations - I know that these directs strategies have the power to save your relationship and bring back harmony!
Book Synopsis Why Marriages Succeed or Fail by : John Gottman
Download or read book Why Marriages Succeed or Fail written by John Gottman and published by A&C Black. This book was released on 2012-04-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist and top marriage guru John Gottman has spent twenty years studying what makes a marriage last - now you can use his tested methods to evaluate, strengthen and maintain your long-term relationship. This ground-breaking book will enable you to see where your strengths and weaknesses lie, what specific actions you can take to improve your marriage and how to avoid the damaging patterns that can lead to divorce. It includes: - Practical exercises and techniques that will allow you to understand and make the most of your relationship - Ways to recognise and overcome the attitudes that doom a marriage - Questionnaires that will help you evaluate your relationship - Case studies and anecdotes from real life throughout
Book Synopsis The Seven Principles for Making Marriage Work by : John Gottman, PhD
Download or read book The Seven Principles for Making Marriage Work written by John Gottman, PhD and published by Harmony. This book was released on 2015-05-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.
Book Synopsis Kiss Your Fights Good-bye by : Dr. Jamie Turndorf
Download or read book Kiss Your Fights Good-bye written by Dr. Jamie Turndorf and published by Hay House, Inc. This book was released on 2014-01-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heated fighting triggers a biochemical imbalance in men that causes them to flee from conflict. The technical name for this is the Demand/Withdraw Negative Escalation Cycle, also known as "husband withdrawal." This is the number one cause of marital and relationship strife, divorce, and domestic violence. Dr. Jamie Turndorf’s techniques, based on 30 years of research out of her Center for Emotional Communication, transform conflict into connection for a lifetime of lasting love. Even if you’re locked in battle and have been for years, your relationship can change. Beginning with simple Cool-Down steps, you’ll learn why husband withdrawal occurs and then how to use Climate Control strategies to reset the relationship. Women will discover the real reason why men never seem to listen—it’s nothing personal—and the secret trick that actually makes them want to listen and stick around to settle disputes. Dr. Turndorf’s proven conflict-resolution method interrupts the cycle of fighting for the majority of couples, and can also be used to defuse disagreements among friends and family members.
Book Synopsis Breaking the Argument Cycle by : Sharon Rivkin
Download or read book Breaking the Argument Cycle written by Sharon Rivkin and published by Rowman & Littlefield. This book was released on 2009-10-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealing where the real conflict lies in a relationship—and resolving it * Breaking the Argument Cycle is a book for all those who've ever found themselves arguing with their significant other, again and again, about money, sex, or even a seemingly trivial topic—when, at its core, the conflict is about something completely different. A longtime marriage and family therapist, Sharon Rivkin has helped hundreds of couples fix their relationships by understanding why they fight. Here, she shows how anyone can use the tools of therapy to break the cycle of destructive fighting—namely, by resolving the core issues of early arguments, which have their roots in childhood and get repeated over time. Presenting real-life stories and easy exercises, Rivkin sets forth a simple, three-step process—Peel, Reveal, Heal—to empower couples to identify and then resolve their core issues themselves, shedding light on what they're really arguing about. This is then followed up with healing exercises. By thus breaking the argument cycle, confusion and chaos turn into clarity and healing—and everyone can learn how and why they get hooked into an argument, how to unhook, and how to develop lasting tools to turn conflict into intimacy . . . even after years of fighting.
Book Synopsis Why Couples Fight by : Mira Kirshenbaum
Download or read book Why Couples Fight written by Mira Kirshenbaum and published by Citadel Press. This book was released on 2021-01-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do two well-meaning people who genuinely care about each other end up in a damaged, unsatisfying relationship? Every couple faces conflict. Most of the time, the root of the problem is that we’re not getting our needs met. And most of the time, we first try to remedy this with reasonable requests—or hints—and a kind tone. But when that fails, we feel disempowered, which leads to sighs, eye rolls, silences, subtle put-downs, insults, and even threats. These are power moves. And while we often use them without realizing it and without intention, the result is the same—our partner feels disempowered and will try to re-empower themselves. And so the endless, and endlessly destructive, dynamic takes hold. Relationship expert Mira Kirshenbaum, bestselling author of Too Good to Leave, Too Bad to Stay, reveals a better way: a three-step method for conflict-free problem solving. By recognizing each partner’s power moves, we can instead find mutually satisfying ways to heal our hurts and meet each other’s needs. Non-judgmental, compassionate, and wise, this is an indispensable guide to help couples end the negative cycle and get back to the loving understanding that brought them together in the first place. “Mira Kirshenbaum’s words of wisdom are an inspiration to everyone who reads them.” —Deepak Chopra
Book Synopsis Let's Fight No More by : Sonia Radley
Download or read book Let's Fight No More written by Sonia Radley and published by . This book was released on 2021-11-02 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARRIED OR NOT KEEP READING Every couple goes through rough patches but constant fighting in a relationship is tiring and draining. When you stop fighting you enjoy your relationship better. The question is, how can you keep your relationship fresh and growing amid the challenges we pass through especially when issues such as anger, frustration, sadness, fear, and anxiety come up, will there be conflicts, demands, and isolation, or deepening connection and growth? Sonia Radley is well respected and skilled at offering practicable information with warmth and compassion, she has taken a large topic and broken it down into easy-to-understand steps and practices that you can apply to your own life right now. Let's fight no more is an essential resource for anyone wanting deeper, peaceful, intimate, and strong connection in their relationships Let's fight no more is as practical as it is insightful and transforming. It is written to reflect the complexities of relationships these days, this book is perfect for a new relationship that wants to build trust and excellence or an older relationship that wants to deepen connectivity. It is straightforward yet profound. The principles in this book teach partners new approaches for resolving conflicts, creating new common ground, and achieving a greater level of intimacy. Let's fight no more offers strategies and resources to help couples collaborate more effectively to resolve any problem. Let's fight no more reveals intrinsic insights and applies relevant, actionable wisdom in ways that work. In this book, you will figure out How to overlook some arguments for peace to reign in your relationship or marriage? Basic ways to avoid quarreling with your partner. Straight forward ways to avoid conflict. Common reasons why relationships fall apart and different ways to defeat them. What makes a decent and solid relationship/marriage? 9 skills for a strong and healthy relationship. Give these guidelines and practices in this book a chance and you will be amazed at the difference they can make in your relationship. Scroll up and click the buy button L
Book Synopsis The High-Conflict Couple by : Alan Fruzzetti
Download or read book The High-Conflict Couple written by Alan Fruzzetti and published by New Harbinger Publications. This book was released on 2006-12-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis How to Avoid Arguments in a Relationship: Prevent a Disaster Before Fights by : Mirabelle Montreal
Download or read book How to Avoid Arguments in a Relationship: Prevent a Disaster Before Fights written by Mirabelle Montreal and published by Online Trendy Store. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: As someone who has been through the ups and downs of a difficult relationship, I know firsthand how arguments can quickly spiral out of control. It can seem like a small disagreement turns into a full-blown disaster in a matter of minutes. But it doesn't have to be this way. Through years of trial and error, I've discovered strategies that have helped me and my partner avoid arguments and prevent them from becoming catastrophic. They are featured in my book “How to Avoid Arguments in a Relationship: Prevent a Disaster Before Fights.” I know how painful it can be to feel like you're constantly walking on eggshells around your partner, never knowing when the next argument is going to erupt. It's not a sustainable or healthy way to live, and it's not a foundation for a strong relationship. That's why I've written this book, to share the techniques that have worked for me and to help others avoid the same mistakes I've made. The goal of this book is to teach readers how to communicate effectively, manage their emotions, set boundaries, and navigate conflict in a healthy and productive way. One of the main causes of arguments in relationships is a breakdown in communication. We all communicate differently, and it can be easy to misinterpret what our partners are saying. This can lead to misunderstandings and hurt feelings. That's why it's important to actively listen to your partner, express your thoughts and feelings clearly, and use nonviolent communication techniques. Another cause of arguments is unmet expectations. We all have certain expectations in relationships, whether they're related to communication, intimacy, or household chores. When these expectations aren't met, it can lead to frustration and resentment. It's important to communicate these expectations to your partner and negotiate compromises when necessary. Differences in personality and values can also cause arguments. It's natural for two people in a relationship to have different personalities and values, but it's important to understand and respect these differences. It's also important to recognize external stressors that can put a strain on a relationship, such as work, finances, or family issues. Managing emotions is another key aspect of avoiding arguments. We all have emotions, and it's important to understand and regulate them. This means recognizing when you're feeling angry or frustrated and finding healthy ways to express those emotions. It also means practicing empathy and putting yourself in your partner's shoes. Setting boundaries is another important part of preventing arguments. We all have personal boundaries, and it's important to communicate these boundaries to our partners. This means being clear about what you're comfortable with and what you're not, and respecting your partner's boundaries as well. When conflicts do arise, it's important to have strategies for resolving them in a healthy and productive way. This means finding common ground, using problem-solving techniques, compromising, and practicing forgiveness and empathy. It also means knowing when to seek outside help, whether that's from a trusted friend or a professional therapist. Maintaining a healthy relationship takes ongoing effort and dedication. It means nurturing the relationship, practicing gratitude, and continuously improving communication. It also means focusing on the positive aspects of the relationship and not getting bogged down by the negative. In this book, I also discuss when to seek professional help for your relationship and the benefits of couples therapy. Sometimes, despite our best efforts, we may need outside help to navigate a difficult relationship. It's important to recognize when this is the case and to seek help from a qualified therapist. In conclusion, “How to Avoid Arguments in a Relationship: Prevent a Disaster Before Fights” is a comprehensive guide to avoiding arguments in relationships and preventing them from becoming catastrophic. Through effective communication, emotional management, boundary-setting, and conflict-resolution strategies, readers will learn how to build and maintain a healthy, fulfilling relationship. Whether you're in a long-term relationship or just starting out, this book will provide valuable insights and techniques to help you navigate the ups and downs of relationships.
Book Synopsis The Way of Integrity by : Martha Beck
Download or read book The Way of Integrity written by Martha Beck and published by Penguin. This book was released on 2021-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: OPRAH’S BOOK CLUB PICK AN INSTANT NEW YORK TIMES BESTSELLER “A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah Winfrey Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a meaningful and joyful life As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.
Book Synopsis Put a Stop to Quarrels by : Anthony Veroy
Download or read book Put a Stop to Quarrels written by Anthony Veroy and published by Anthony Veroy. This book was released on 2021-02-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Only Book You'll Ever Need to End Fights and Quarrels With Your SO Once and for All. Discover the Way to take Your Relationship to the next level and Enhance Intimacy. Would you like to: Stop quarreling and fighting with your SO? Enhance intimacy and grow a more profound connection? Understand your SO, and that your SO understands you? Overcome past, present, and future relationship challenges? But you and your SO: Don't know how to find a common language while fighting? Don't have proper venting mechanisms? Always bicker and fight over meaningless things? With this magnificent workbook in your hands, you will find a way to stop quarrels once and for all. You will discover how to build a better relationship. To enhance intimacy and grow a deeper connection. That way, you will have an easier time finding a common language, and those petty and meaningless problems won't be problems at all. Here's what this ultimate workbook will offer you: Path to acceptance and understanding: Discover the way to learn how to accept and understand your partners' emotions, behavior, and all their quirks. Key to great communication: Find out the easiest way to improve your communication skills. Conflict management guide: Follow the guidelines from this workbook, and you will see that there is an easy way to solve and put an end to relationship conflicts. Tips for a healthy and joyful relationship: Learn how to speak the language of love. Find out what you can do to make your relationship better. Guide for overcoming relationship challenges: Find out how to easily overcome past, present, and future challenges. Learn how to build and manage a great relationship. End fights and quarrels once and for all. Discover the way to have the perfect relationship you deserve to have.
Book Synopsis Fight Your Way to a Better Marriage by : Greg Smalley
Download or read book Fight Your Way to a Better Marriage written by Greg Smalley and published by Simon and Schuster. This book was released on 2013-07-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this counter intuitive book, author Dr. Greg Smalley maintains that fighting is actually good for a marriage. Couples will learn how to fight their way to a better marriage, using the skills, concepts, and exercises shared in this remarkable book.
Book Synopsis Stop the Fighting! Improve Your Marriage by Getting Past Conflict (Sex, Relationships) by : The Hyperink Team
Download or read book Stop the Fighting! Improve Your Marriage by Getting Past Conflict (Sex, Relationships) written by The Hyperink Team and published by Hyperink Inc. This book was released on 2012-02-24 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK We have all heard it said that getting married is easy, but staying married is hard. Keeping a marriage happy and functioning well can be even more difficult. Marriage requires work and commitment, and it is perfectly natural for couples to experience conflict. No two people agree on everything, and all relationships involve arguments. The goal of a happy marriage is not to avoid conflict all together, but rather to resolve conflicts in a healthy way with your spouse. Too many couples simply get angry at one another and stay angry over relatively minor things. A healthy marriage is one in which both partners feel able to express themselves. Although it can be painful at times, conflict can actually be a healthy part of a marriage because it leads to growth. MEET THE AUTHOR The Hyperink Team works hard to bring you high-quality, engaging, fun content. If ever you have any questions about our products, or suggestions for how we can make them better, please don't hesitate to contact us! Happy reading! EXCERPT FROM THE BOOK Too often, when couples argue, they do not communicate with one another effectively. When you feel like your partner does not understand you, this can lead to long-term marital problems. In order to form a strong connection with your spouse, it is essential that you work on understanding their needs. Many women attempt to avoid conflict all together in marriage. However, simply being passive can lead to more problems in the future and a breakdown in marital communication. Of course, there are many issues that are not worth fighting about, but it is important to let your partner know how you feel if something upsets you. Instead of simply avoiding disagreements, it is essential for a healthy marriage that you discuss your feelings with your partner so that you can resolve the issue together. Fortunately, there are a number of things that you can do that will help you resolve conflicts in your marriage. These simple steps can help transform your marital arguments into learning experiences that will help you grow as husband and wife. Buy a copy to keep reading!
Book Synopsis 7 Traits of Effective Parenting by : Daniel P. Huerta
Download or read book 7 Traits of Effective Parenting written by Daniel P. Huerta and published by Focus on the Family. This book was released on 2020-08-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it look like to parent well in today’s world? In today’s complex world, parenting is a tough job regardless of whether your child is a baby or a teenager. Beyond the difficulties of navigating the changing world we live in, there are also the daily frictions of imperfect people sharing a home together. In 7 Traits of Effective Parenting, Daniel P. Huerta offers hope and parenting guidance for you to become a thriving parent. Based on extensive research, Huerta presents a collection of seven powerful character traits designed to help parents grow and thrive as they take on the task of nurturing and raising kids. Parents will be encouraged to navigate family life with grace and love so that their kids ultimately see God’s transformative power, love, and influence. In this book, parents will learn the necessity of adaptability the foundational nature of respect the importance of intentionality why parenting requires steadfast love and connection to set healthy boundaries how to keep imperfections from hurting your relationship with your kids
Book Synopsis Negotiating the Nonnegotiable by : Daniel Shapiro
Download or read book Negotiating the Nonnegotiable written by Daniel Shapiro and published by Penguin. This book was released on 2016-04-19 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the most important books of our modern era” –Amb. Jaime de Bourbon For anyone struggling with conflict, this book can transform you. Negotiating the Nonnegotiable takes you on a journey into the heart and soul of conflict, providing unique insight into the emotional undercurrents that too often sweep us out to sea. With vivid stories of his closed-door sessions with warring political groups, disputing businesspeople, and families in crisis, Daniel Shapiro presents a universally applicable method to successfully navigate conflict. A deep, provocative book to reflect on and wrestle with, this book can change your life. Be warned: This book is not a quick fix. Real change takes work. You will learn how to master five emotional dynamics that can sabotage conflict outside your awareness: 1. Vertigo: How can you avoid getting emotionally consumed in conflict? 2. Repetition compulsion: How can you stop repeating the same conflicts again and again? 3. Taboos: How can you discuss sensitive issues at the heart of the conflict? 4. Assault on the sacred: What should you do if your values feel threatened? 5. Identity politics: What can you do if others use politics against you? In our era of discontent, this is just the book we need to resolve conflict in our own lives and in the world around us.
Book Synopsis The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration by : Mary Scannell
Download or read book The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration written by Mary Scannell and published by McGraw Hill Professional. This book was released on 2010-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.
Book Synopsis Overcome Neediness and Get the Love You Want by : Jack Ito
Download or read book Overcome Neediness and Get the Love You Want written by Jack Ito and published by . This book was released on 2016-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: LESS NEEDY IS MORE ATTRACTIVE Are you always trying to make your relationship better, but somehow only make your partner upset? Now you can put an end to your neediness and more easily get the love you want. This guide takes the struggle out of overcoming neediness. Using clear examples and down to earth explanations, you will quickly begin to experience closer relationships. And by overcoming neediness, you will become more confident and attractive. Whether you are single or married, you can . . . * Overcome neediness to improve dating success * Overcome neediness to prevent a breakup or divorce * Overcome neediness to be more attractive * Overcome neediness to be more confident and relaxed * Overcome neediness to get commitment from your partner * Overcome neediness to improve other relationships ...And Many More PLUS: Help your partner to overcome neediness JACK ITO, PH.D. (Coach Jack) is a licensed clinical psychologist, who works as a marriage and relationship coach and specializes in reconciling on the edge marriages. He believes that most people divorce not because their relationships can't be improved but because people don't know how to improve them. His teaching is based on the principle "when we change the way we relate to others; they change the way they relate to us." Coach Jack holds a doctorate in clinical psychology from Fuller Theological Seminary Graduate School of Psychology and has over 20 years of experience in the field of counseling and relationship coaching. A former clinical assistant professor of psychology at Geneva College in Beaver Falls, Pa., Coach Jack has also worked with the U.S. Navy, helping Marines cope with post traumatic stress and reconnecting with their spouses, post-deployment. He is the author of four books, "Overcome Neediness and Get the Love You Want," "What to do When He Won't Change," "Connecting Through Yes " and "Therapy Beyond All Expectations," published by Loving Solutions Publishing. For more information about Dr. Jack Ito and for free relationship articles, please visit www.coachjackito.com.
