The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 9780071608831
Total Pages : 272 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life by : Tal Ben-Shahar

Download or read book The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2009-04-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT YOUR LIFE TO BE PERFECT? We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY? Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY! In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life. Praise for Tal Ben-Shahar's Happier: “This fine book shimmers with a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today.” -Martin E. P. Seligman, author of Authentic Happiness

The Book on Public Speaking

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Publisher : Morgan James Publishing
ISBN 13 : 1683503511
Total Pages : 247 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis The Book on Public Speaking by : Topher Morrison

Download or read book The Book on Public Speaking written by Topher Morrison and published by Morgan James Publishing. This book was released on 2017-03-21 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the most powerful professional speakers in America . . . reveals how he’s earned millions onstage, on camera and in business” (Steve Siebold, CSP, past chairman of The National Speakers Association’s Million Dollar Speakers Group). If you look at the trends of over thirty years ago in fashion, technology, architecture, and any other industry, what was cutting edge back then has become cliché and grossly out of date now. But in the speaking industry, most people get up and still walk, talk, and sound like the 1980s motivational speakers of yesteryear. The Book on Public Speaking takes a head-on approach and challenges the status quo for business leaders that speak in front of their staff, board of directors, and the public. After reading this book you will be privy to the most current methods for speaking to an audience for maximum impact in today’s more sophisticated and skeptical culture. If you are the type of business leader who has achieved a level of success in life and feel compelled to share your story with the world, don’t lessen that impact by imitating outdated speaking techniques. Instead, break the mold of the speaker cliché and tap into a speaking style that is authentic, packs a punch, and leaves the audience wanting more. “I learned some amazing presentation techniques from Topher. I’m using them right now. They’re awesome. You can’t tell because you’re reading this.” —John Heffron, winner of The Last Comic Standing “Morrison is crazy good at training you how to communicate on-camera so that your business gets more attention.” —James Lavers, professional speaker, founder, “Selling from the Screen”

The Plastic Effect

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Publisher : Coconut Avenue, Inc.
ISBN 13 : 0983749922
Total Pages : 248 pages
Book Rating : 4.9/5 (837 download)

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Book Synopsis The Plastic Effect by : Polly A. Bauer

Download or read book The Plastic Effect written by Polly A. Bauer and published by Coconut Avenue, Inc.. This book was released on 2012-12-14 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER 2013 ~ INDEPENDENT PUBLISHER LIVING NOW BOOK AWARD ~ GOLD MEDAL for best book in Finance/Budgeting. "The Living Now Book Awards celebrate the innovation and creativity of newly published books that enhance the quality of our lives and publicize the importance of these books to readers ." Do you have a credit card? Roughly 70% of adults in the U.S. do. In fact, Americans average 3.5 credit cards per person – that‛s a lot of plastic! Even with all that buying power in their wallets, most consumers have no idea the ways that they use (or misuse) their credit cards can affect their health, their relationships, and their credit scores. Many factors go into mounting credit card debt: impulse shopping, health emergencies, the loss of a job, marriage, divorce, a death in the family. With this debt comes stress, arguments, loss of sleep, inability to pay other bills, worry, health problems, crumbling relationships. Does any of this sound familiar? Increasing credit card debt and a lack of knowledge about how credit cards really work have created a new social phenomenon called The Plastic Effect. And if you have a credit card, The Plastic Effect can affect YOU. In this new book, internationally recognized credit card expert, Polly A. Bauer, CPCS and attorney Stephen Lesavich, PhD, JD, have selected 25 of the most common urban legends influencing the use and misuse of credit cards. The authors, as business leaders and credit card experts, walk you through these urban legends about how credit cards are used and misused, explaining what is true and what is likely to cause you trouble. You will get access to resources and additional information about each myth, tips from industry experts, and guidance that will help you use your credit cards more intelligently and effectively. You‛ll also learn how to understand your credit reports, improve your credit score and manage your debt in a way that puts the power back in YOUR hands. In short, this book will help you break free of The Plastic Effect."

UnAFRAID, UnFRAZZLED and UnFROGettable

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Author :
Publisher : Ecademy Press
ISBN 13 : 1908746645
Total Pages : 242 pages
Book Rating : 4.9/5 (87 download)

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Book Synopsis UnAFRAID, UnFRAZZLED and UnFROGettable by : Leila Witkin

Download or read book UnAFRAID, UnFRAZZLED and UnFROGettable written by Leila Witkin and published by Ecademy Press. This book was released on 2013 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide to Overcoming Stage Fright and the Fear of Public Speaking. Jerry Seinfeld: 'According to most studies, people's number one fear is public speaking. Number two is death. Death is number two. Does that seem right? That means to the average person, if you have to go to a funeral, you're better off in the casket than doing the eulogy! If what the American comedian says is true (and there are numerous polls to support his observation), millions of people would actually rather face death than speak in public. If you are one of those people, you have come to the right place for help!

Ignite a Shift

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Publisher : Morgan James Publishing
ISBN 13 : 1631958062
Total Pages : 228 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Ignite a Shift by : Stephen McGarvey

Download or read book Ignite a Shift written by Stephen McGarvey and published by Morgan James Publishing. This book was released on 2022-05-17 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignite a Shift is a must-have tool for leaders and persuaders looking to ignite their thinking and make tangible changes in their everyday behavior.

Collaboration Economy

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Publisher : Morgan James Publishing
ISBN 13 : 161448984X
Total Pages : 170 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Collaboration Economy by : John Spencer Ellis

Download or read book Collaboration Economy written by John Spencer Ellis and published by Morgan James Publishing. This book was released on 2014-05-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The information age is over. For you to become successful in today’s economy, you have to build powerful, mutually beneficial relationships with the right people, who have the right skills and can properly complement your strengths. If you already had all the skills, connections, resources, financial backing and technology you needed to reach the top, you’d already be there. Today’s world moves fast. One person cannot possibly be an expert---or even stay informed---about all there is to know. The concepts, strategies and tactics detailed can be applied to home-based businesses, start-ups, and storefronts (both traditional brick and mortar and online). The Collaboration Economy clearly explains how to identify your strengths, acknowledge your weaknesses, and find the perfect match to make your dreams a reality in record time.

The Straitjacket of Perfectionism

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Author :
Publisher : Shannon Publishing LLC
ISBN 13 : 9780998595825
Total Pages : pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis The Straitjacket of Perfectionism by : John Connor

Download or read book The Straitjacket of Perfectionism written by John Connor and published by Shannon Publishing LLC. This book was released on 2017-01-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you start projects that are important to you, but then abandon them? It is likely unrecognized perfectionism that is holding you back from creating art, starting your new business, writing your book, or growing spiritually. You have big dreams that you keep secret, because you don't want to be embarrassed if you fail at them. Great news! This book is for you. I will help shake you free of your procrastination paralysis, calm your inner critic into silence, and open you to become what your soul desires. You will recognize and confront your fear of making mistakes and release the creativity-killing -- but deeply held -- belief that you can't go for your goals because of the risk of not doing it "just exactly right." How? Well, I've done it. Personality profile tests showed me very high on perfectionism, and I didn't even realize it. But then I "got it" -- I understood that this unhelpful internal drive to only do things I could do easily actually stunts my willingness to work on my biggest dreams. Outside of things like math tests, "Perfect" is mostly a myth. Yet it isn't even just that. You expect to make no mistakes -- or only just a few -- on your way to doing difficult tasks: learning the piano, writing a business plan, parenting, or creating the next hit Broadway play. Cindy Wigglesworth, author, says "Well written and entertaining, this book is full of helpful advice. I recognized myself in some of the stories - and I bet you will too! Don't waste time criticizing yourself. Use your time instead reading this book and trying the tips within it!" One such tip is looking at the "Critical Voice" as opposed to the "Creative Voice." And by "Critical" in this sense, I mean "analytical." A giant step we can take out of perfectionism is to distinguish between these two abilities, and when to use them. For example, all of us are music critics. We know what we like, we know what sounds good, we know what is boring. We don't always agree exactly on those, but we know the difference between a song by The Beatles, and something done in a garage by four guys who don't know what they're doing. But what about you? What about when YOU want to write a song? You have a lifetime of critical evaluation of music. But writing it? You are just starting out. And -- surprise! -- when you are just starting at something, you suck at it. Perfectionists, though, expect to be very good at things, very quickly. And so you quit writing songs, because your critical ability to know how good a song is, is FAR more developed than your ability to actually write a good song. See what I mean? "I have lived a creative life as a singer songwriter for over fifty years. Yet, locked away inside my perfectionist heart is a restrained longing to paint and to write books. I give thanks to John Connor for his insightful and illuminating book The Straightjacket of Perfectionism - he has provided me a key to free my creative soul. I recommend this book to stymied perfectionists everywhere." - Dana Cooper Singer-Songwriter Even people who know how to write a good song -- and Dana Cooper was written many good songs -- have areas in which their perfectionism trips them up. So get The Straitjacket of Perfectionism, and come with me to get free of the trap of 'perfect', and open up to progress -- taking steps and then really taking leaps -- toward your greatest goals.

Chasing Perfection

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Publisher :
ISBN 13 : 9781640859159
Total Pages : 190 pages
Book Rating : 4.8/5 (591 download)

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Book Synopsis Chasing Perfection by : Rachel Brooks

Download or read book Chasing Perfection written by Rachel Brooks and published by . This book was released on 2019-10-16 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever ask life's tough questions - Who am I? What's my purpose? What's holding me back? Why? You're not alone. Everything you desire starts within! The key to unlocking your destiny is found in the power of your choices. You have the power to create your own story.

Stop Chasing Perfection and Settle for Excellence

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Author :
Publisher :
ISBN 13 : 9781424321711
Total Pages : 263 pages
Book Rating : 4.3/5 (217 download)

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Book Synopsis Stop Chasing Perfection and Settle for Excellence by : Topher Morrison

Download or read book Stop Chasing Perfection and Settle for Excellence written by Topher Morrison and published by . This book was released on 2006 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chasing Perfection

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Publisher :
ISBN 13 : 9781463420581
Total Pages : 0 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis Chasing Perfection by : Leah Alvord

Download or read book Chasing Perfection written by Leah Alvord and published by . This book was released on 2011-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfection. An unattainable goal for all of humanity. And yet, something the human race will always strive towards. Even if it means sacrificing the freedom of its perfect inhabitants. Miranda Kirkpatrick was a beautiful genius with the perfect life. For eighteen years, she was just an average teenager with no great plans For The future. But when those eighteen years are up, she'll realize how much she was missing. The Safety Facility is a place dedicated to preserving those who are just like Miranda: perfect. After eighteen years on the outside, Miranda is sent back To The place where she was born in order to continue the Facility's mission to create more perfect beings. Now, she must find a way to cope with having all of her decisions stolen from her and her very freedom stripped away. With the help of new friends and her hot new mate, Caden, Miranda will soon learn that even perfection comes with a price.

The Birth Order Book

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Publisher : Baker Books
ISBN 13 : 9781585580071
Total Pages : 368 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis The Birth Order Book by : Dr. Kevin Leman

Download or read book The Birth Order Book written by Dr. Kevin Leman and published by Baker Books. This book was released on 2004-09-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Leman's ever popular book on birth order is ready for a new generation of readers. With insight and wit, Dr. Leman offers readers a fascinating and often funny look at how birth order affects personality, marriage and relationships, parenting style, career, and children. Whether at home or on the job, birth order powerfully influences the way people interact with others. This is a great book for anyone who wants to learn more about how they react to their world. Dr. Leman even shows readers how to overcome ingrained tendencies they never thought they'd be rid of, all by focusing on their birth order.

100 Ways to Be More Creative

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Publisher : Lulu.com
ISBN 13 : 1105510913
Total Pages : 137 pages
Book Rating : 4.1/5 (55 download)

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Book Synopsis 100 Ways to Be More Creative by : Ray Deck III

Download or read book 100 Ways to Be More Creative written by Ray Deck III and published by Lulu.com. This book was released on 2012-03-21 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ray Deck III finally got serious about honing his creative abilities when he realized he had been hired to generate and execute new ideas. He started building a list of ways to be more creative. The list became a blog, the first entry of which was published in the spring of 2010 with the disclaimer, "I do not write the things that I know, but the things which I need to learn." Now remixed for print, Ray's 100 Ways to Be More Creative are sure to help elevate your thinking and unstop your imagination. These ways are not meant to be read, but practiced. Ray blogs regularly about culture and creativity at RayDeck3.com.

Psychology for Musicians

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Publisher : Oxford University Press
ISBN 13 : 0197546595
Total Pages : 369 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis Psychology for Musicians by : Robert H. Woody

Download or read book Psychology for Musicians written by Robert H. Woody and published by Oxford University Press. This book was released on 2021 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part I. Musical Learning. Introduction to Music Psychology ; Development ; Motivation ; Practice -- Part II. Musical Skills. Learning and Remembering Musical Works ; Expressing and Interpreting ; Composing and Improvising ; Managing Performance Anxiety -- Part III. Musical Roles. The Performer ; The Teacher ; The Listener ; The User.

212: The Extra Degree

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Publisher : The Walk The Talk Company
ISBN 13 : 9781885228673
Total Pages : 88 pages
Book Rating : 4.2/5 (286 download)

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Book Synopsis 212: The Extra Degree by : Sam Parker

Download or read book 212: The Extra Degree written by Sam Parker and published by The Walk The Talk Company. This book was released on 2011-04-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: 212° the extra degree captures the essence of excellence in an unforgettable way... At 211° water is hot. At 212°, it boils. And with boiling water, comes steam. And with steam, you can power a train. The one extra degree, that one small step, makes the difference. In the original 212° the extra degree softcover, the simple 212° concept is illustrated through a clear introduction and then supported by a series of thoughts, examples, and facts that will help you absorb the 212° mindset. Its purpose is to inspire the extra level of effort that produces exponential results. Let 212° become a part of everyone's vocabulary. This book will encourage anyone who reads it to give that extra degree of effort...the extra degree that will produce extraordinary results.

UnAFRAID, UnFRAZZLED & UnFROGettable

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Author :
Publisher : Ecademy Press
ISBN 13 : 1909623229
Total Pages : 242 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis UnAFRAID, UnFRAZZLED & UnFROGettable by : Leila Witkin

Download or read book UnAFRAID, UnFRAZZLED & UnFROGettable written by Leila Witkin and published by Ecademy Press. This book was released on 2013-07-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide to Overcoming Stage Fright and the Fear of Public Speaking. Jerry Seinfeld: ‘According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that seem right? That means to the average person, if you have to go to a funeral, you’re better off in the casket than doing the eulogy! If what the American comedian says is true (and there are numerous polls to support his observation), millions of people would actually rather face death than speak in public. If you are one of those people, you have come to the right place for help!

I Love Jesus, But I Want to Die

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Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Moving Past Perfect

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Publisher : Free Spirit Publishing
ISBN 13 : 1575423871
Total Pages : 130 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis Moving Past Perfect by : Thomas S. Greenspon

Download or read book Moving Past Perfect written by Thomas S. Greenspon and published by Free Spirit Publishing. This book was released on 2012 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism is about believing that if we can just do something perfectly, other people will love and accept us - and if we can't, we'll never be good enough. That belief is a burden that can negatively affect all areas of a person's life. In this positive, practical book (retitled and updated edition), psychologist Tom Greenspon explains perfectionism, where it comes from, and what parents can do about it. He describes a healing process for transforming perfectionism into healthy living practices and self-acceptance. Parents who want to help their kids move past perfectionism and live happier, healthier lives in which they're free to make mistakes, to learn, and to grow will benefit from this book. In addition, parents who struggle with their own perfectionism - and whose perfectionism takes a toll on the family - will find help for themselves within these pages.