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Stop Breathe Chill
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Book Synopsis Stop. Breathe. Chill. by : Beth Stebner
Download or read book Stop. Breathe. Chill. written by Beth Stebner and published by Simon and Schuster. This book was released on 2016-03-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How're You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
Book Synopsis Create a Culture of Kindness in Middle School by : Naomi Drew
Download or read book Create a Culture of Kindness in Middle School written by Naomi Drew and published by Free Spirit Publishing. This book was released on 2017-10-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, research-based lessons for middle school educators to teach students pro-social attitudes and behaviors to prevent bullying. Create a Culture of Kindness in Middle School focuses on positive and pro-social attitudes and behaviors that build a respectful and compassionate school environment, while also addressing the tough issues of prejudice, anger, exclusion, and bullying. Through role-playing, perspective-taking, sharing, writing, discussion, and more, students develop the insights and skills they need to accept differences, resolve conflicts peacefully, stop bullying among peers, and create a community of kindness in their classrooms and school. Based on survey data gathered by the authors from more than 1,000 students, the book’s research-based lessons are easy to implement and developmentally appropriate. Digital content includes student handouts from the book.
Book Synopsis Create a Culture of Kindness in Elementary School by : Naomi Drew
Download or read book Create a Culture of Kindness in Elementary School written by Naomi Drew and published by Free Spirit Publishing. This book was released on 2021-08-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase empathy in the elementary classroom with ready-to-use lessons that teach students positive skills and attitudes. Kids learn better and feel better about themselves in an atmosphere of safety and respect. This book shows you how to help students in grades three through six: Foster kindness, compassion, and empathy Manage anger Prevent conflict Respond to conflict Address name-calling and teasing Deal with bullying Accept differences With mini lessons that span those seven topic areas, you can build community and student relationships in 20 minutes or less per day. The prep work is already done: each of the 126 lessons has a script, and worksheets are available with the downloadable digital content. Included in the book are anger management activities, conflict resolution strategies, and character-building lessons. And with concrete ideas about how to address bullying in the classroom, these lessons help students understand what bullying is and how they can stand up to bullies. Based on a nationwide survey of more than 2,000 students and teachers, this resource can be used alone or as a complement to anti-bullying or character education programs already in place. The digital content in this book includes reproducible handouts, bonus activities, forms for parents, and information on schoolwide responses to bullying.
Book Synopsis No Kidding About Bullying by : Naomi Drew
Download or read book No Kidding About Bullying written by Naomi Drew and published by Free Spirit Publishing. This book was released on 2018-04-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, research-based activities for educators to teach students positive skills and attitudes to increase kindness and prevent bullying. With new lessons, an added foreword, and a revised introduction, this updated edition of No Kidding About Bullying gives educators and youth leaders hands-on activities to prevent bullying in schools and help kids in grades 3–6 cope with the effects of bullying when it does occur. Based on a nationwide survey of more than 2,000 students and teachers, this flexible resource can be used alone or as a complement to anti-bullying and character education programs already in place. Each of the 126 lessons may be completed in 20 minutes or less and include games, role-plays, group discussions, art projects, and language arts exercises that build respect, empathy, and kindness. Digital content includes student handouts from the book and bonus materials.
Download or read book Hope and Healing written by Naomi Drew and published by Citadel Press. This book was released on 2002 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Dr. Arthur Caliandro A widely recognised pioneer in the field of education, Naomi Drew now brings her expertise to an indispensable handbook for peaceful parenting in today's uncertain world. Hope and Healing provides parents with the tools to give their children a sense of peace and security, in the face of fear and anxiety. Written in a personal and compassionate voice, this book will help parents answer their children's difficult questions, and offers stress-reduction techniques and exercises, including mediation and prayer.
Book Synopsis Why Do They Act That Way? - Revised and Updated by : David Walsh
Download or read book Why Do They Act That Way? - Revised and Updated written by David Walsh and published by Simon and Schuster. This book was released on 2007-11-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anniversary edition—revised and updated—goes beyond raging hormones and peer pressure to explain why adolescents act the way they do and what parents and teachers can do about it. Why Do They Act That Way? was the first book to explain the scientific, brain-based reasons behind teens’ impulsive behavior, lack of focus, self-consciousness, territoriality, fatigue, and their quickness to anger and take risks—to name just a few common teen problems. Now, award-winning psychologist Dr. David Walsh has updated this classic with the latest research into the adolescent brain and the new challenges that they face with social media and the 24/7 online world. With practical advice and reassuring guidance, Walsh provides realistic solutions for dealing with every day and major challenges. As a parent, psychologist, coach, and trusted expert, Dr. Walsh offers the best advice to help adolescents thrive and parents survive.
Book Synopsis Why Do They Act That Way? - Revised and Updated by : David Allen Walsh
Download or read book Why Do They Act That Way? - Revised and Updated written by David Allen Walsh and published by Simon and Schuster. This book was released on 2014 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, accessible, science-based guide to developmental changes in the teen brain and how they affect behavior and what parents and teachers can do about the challenging problems that arise as a result.
Book Synopsis Cognitive-behavioral Therapy for Deaf and Hearing Persons with Language and Learning Challenges by : Neil S. Glickman
Download or read book Cognitive-behavioral Therapy for Deaf and Hearing Persons with Language and Learning Challenges written by Neil S. Glickman and published by Taylor & Francis. This book was released on 2009 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The needs of deaf and hearing people with limited functioning can be a challenge for the mental health practitioner to meet. This text provides concrete guidance for adapting best practices in cognitive-behavioral therapy to deaf and hearing persons who are non- or semi-literate, and who have greatly impaired language skills or other cognitive deficits, such as mental retardation, that make it difficult for them to benefit from traditional talk- and insight-oriented psychotherapies. --
Book Synopsis Be Happy. Be Calm. Be YOU. by : Sara Katherine
Download or read book Be Happy. Be Calm. Be YOU. written by Sara Katherine and published by Adams Media. This book was released on 2021-01-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
Book Synopsis Coping with Stress by : Elissa Thompson
Download or read book Coping with Stress written by Elissa Thompson and published by The Rosen Publishing Group, Inc. This book was released on 2019-07-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: School, friends, dating, and parents are just a few things that can lead to plenty of stress. This authoritative book walks readers through what exactly happens to your body when you are stressed, and what to do to help you feel better. Readers will learn about the physiological reactions happening in their bodies when they are stressed, and the sometimes serious health consequences. Readers will understand common stressors, the differences between negative and positive coping strategies, and when it's time to ask for professional help.
Book Synopsis Peaceful Parents, Peaceful Kids by : Naomi Drew
Download or read book Peaceful Parents, Peaceful Kids written by Naomi Drew and published by Kensington Books. This book was released on 2000 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to help parents teach their children how to cope with stress offers an innovative approach that combines real-life situations, hands-on examples, and helpful advice on how to resolve conflicts, reduce anger and anxiety, develop listening skills, foster self-esteem and understanding, and more. Original.
Book Synopsis Everything You Need to Know About Anger Management by : Corona Brezina
Download or read book Everything You Need to Know About Anger Management written by Corona Brezina and published by The Rosen Publishing Group, Inc. This book was released on 2018-12-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncontrollable anger can be a serious problem for young people, damaging relationships with family and friends, affecting mental and physical health, and causing problems at school and work. However, anger doesn't have to be a destructive force. It can be controlled or channeled into constructive outlets. Learning to manage anger in adolescence can serve as a valuable asset for success and happiness later in life. This book provides information and guidance for managing anger, as well as strategies for dealing with anger triggers and improving communication skills. Features such as "Myths and Facts" clarify common misconceptions about anger.
Book Synopsis The Passive Programming Playbook by : Paula Willey
Download or read book The Passive Programming Playbook written by Paula Willey and published by Bloomsbury Publishing USA. This book was released on 2021-05-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers 101 passive programming ideas that are extendable, adaptable, customizable, and above all, stealable-so your passive programming never runs dry. Passive programming is a cheap, quick, fun way to make all library customers feel like part of the community. It can support reading initiatives, foster family engagement, encourage visit frequency, and coax interaction out of library lurkers-while barely making a dent in your programming budget. Passive programming can be targeted at children, teens, adults, or seniors; used to augment existing programs; and executed in places where staff-led programming can't reach. It can be light-footed, spontaneous, and easily deployed to reflect and respond to current news, media, library events, and even the weather. But even passive programming pros run out of ideas sometimes, and when that happens, they want a fresh, funny source of inspiration.
Book Synopsis Death's Dark Abyss by : Massimo Carlotto
Download or read book Death's Dark Abyss written by Massimo Carlotto and published by Europa Editions. This book was released on 2006-10-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author known as an Italian James Ellroy delivers “a raw, extremely dark portrait of a crime and its aftermath” (The Washington Post). During a bungled robbery attempt, Raffaello Beggiato takes a young woman and her eight-year-old child hostage. He later murders both in cold blood. Beggiato is arrested, tried, and sentenced to life. Undone by his loss, the victims’ father and husband, Silvano Contin, plunges into an ever-deepening abyss until the day, fifteen years later, when the murderer seeks his pardon. The wounded Silvano turns predator as he ruthlessly plots his revenge. A riveting story of guilt, revenge, and justice, Massimo Carlotto’s Death’s Dark Abyss tells the tale of two men and the savage crime that irreversibly binds them. Two dramatic stories meet in this stylish, passionate indictment of a legal system that seems powerless both to compensate victims and to rehabilitate perpetrators. “[A] remarkable study of corruption and redemption in a world where revenge is best served ice-cold.” —Kirkus Reviews (starred review) “The master of Mediterranean noir has fashioned a dark, twisted tale of retribution.” —Library Journal (starred review) “[A] subtle and disturbing tale of the effects of violence on its survivors . . . The author manages to make Contin’s descent into hell plausible and heartbreaking, and devises an ingenious and even touching resolution.” —Publishers Weekly
Book Synopsis Mind-Body Medicine in Children and Adolescents by : Hilary McClafferty
Download or read book Mind-Body Medicine in Children and Adolescents written by Hilary McClafferty and published by MDPI. This book was released on 2018-03-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "Mind-Body Medicine in Children and Adolescents" that was published in Children
Book Synopsis How to Stop Overthinking Now by : Logan Mind
Download or read book How to Stop Overthinking Now written by Logan Mind and published by Publishing 360. This book was released on 2024-08-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the key to a peaceful mind was just one thought away? Discover the power to silence your inner critic and transform your life. Are you constantly battling an overwhelming flood of thoughts? Do you find yourself trapped in a cycle of worry and stress, unable to find peace? Have you tried various methods to calm your mind, but nothing seems to stick? If so, "How to Stop Overthinking NOW" is the game-changing guide you've been waiting for. Overthinking doesn't have to control your life. Even if you've struggled with anxiety and stress for years, there's a simple, effective way to reclaim your mental peace. Drawing from years of research and practical experience, renowned psychologist and bestselling author Logan Mind presents a revolutionary approach to quieting your mind and finding inner calm. This isn't just another self-help book – it's a comprehensive roadmap to transforming your thought patterns and embracing a life of clarity and purpose. In "How to Stop Overthinking NOW," you'll uncover: ✓ The hidden triggers fueling your overthinking and how to neutralize them ✓ A powerful 5-minute technique to instantly calm your racing thoughts ✓ The surprising connection between your physical health and overthinking ✓ 7 practical strategies to build unshakeable mental resilience ✓ How to harness the power of positive psychology to rewire your brain ✓ The secret to turning your inner critic into your biggest cheerleader ✓ A foolproof method to make decisions without second-guessing yourself But wait, there's more! This book comes with exclusive bonuses designed to accelerate your progress: ✓ 21-Day Overthinking Challenge: A step-by-step guide to rewire your thought patterns ✓ 101+ Affirmations for Peaceful Minds: Daily mantras to reinforce positive thinking ✓ Instant Calm Mind Checklist: Your go-to resource for immediate stress relief Imagine waking up each day with a clear mind, tackling challenges with confidence, and living a life free from the chains of overthinking. This isn't just a dream – it's the reality that awaits you on the other side of this transformative journey. Whether you're a busy professional, a stressed student, or anyone seeking mental clarity, "How to Stop Overthinking NOW" provides the tools you need to quiet your mind and unlock your full potential. Don't let another day pass in a haze of anxiety and indecision. It's time to take control of your thoughts and start living the life you deserve. Scroll up and get the book now!
Book Synopsis Breathe to Succeed by : Sandy Abrams
Download or read book Breathe to Succeed written by Sandy Abrams and published by Red Wheel/Weiser. This book was released on 2019-05-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make mindfulness a part of your life and help you thrive in our always-on world." --Arianna Huffington, Founder & CEO, Thrive Global Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote!Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to:•Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment.•Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.•Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.
