Still Living Longer Stronger

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Still Living Longer Stronger

Author : Ellington Darden
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (88 download)

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Book Synopsis Still Living Longer Stronger by : Ellington Darden

Download or read book Still Living Longer Stronger written by Ellington Darden and published by . This book was released on 2023-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reverse the aging process to live a longer, healthier & more active life in your senior years - in just 6 weeks! All it takes is just 15 minutes workout, twice a week. Are you ready to embark on a transformative journey towards a longer, stronger, and healthier life? Look no further than "Still Living Longer Stronger" by the esteemed Dr. Ellington Darden. In 1995, Darden published Living Longer Stronger, sharing the Living Longer Stronger Strength Training program that has been used successfully by more than 100,000 people to lose weight, reverse the aging process and live longer. Twenty-eight years later, Darden has discovered advanced strategies to reverse aging, which he shares in this latest edition, Still Living Longer Stronger. This edition is supercharged and packed with the latest scientific techniques and breakthroughs so you can achieve success in your weight loss and strength training faster than ever. Dr. Darden provides step-by-step instructions and practical tips to ensure your strength-training regimen is safe, effective, and tailored to your unique needs. But "Still Living Longer Stronger" offers more than just a fitness plan-it presents a holistic approach to wellness. Uncover the secrets to optimizing your workouts, whether you're a novice or a seasoned gym enthusiast. Dr. Darden also explores the profound impact of nutrition, stress management, and lifestyle choices on your longevity and strength. Learn how to make simple yet powerful changes in your daily life that will leave you feeling lean, rejuvenated and energized. In this book, you'll: Access a detailed workout plan that, if followed, will help you lose weight and feel 20 years younger in 6 weeks. Get the Still Living Longer Stronger 6-week meal schedule for healthy living, including shopping lists for each meal. Gain a deep understanding of the science behind strength training and its role in promoting longevity. Access a troubleshooting guide that will address any concerns or questions you may have as you progress through the plan. Access a wealth of expert advice on designing a personalized strength-training and weight-loss program. Get instructions on maintaining the success you will achieve by following the Still Living Longer Stronger Strength Training program. Receive motivation and inspiration from real-life success stories of individuals who have transformed their lives through Dr. Darden's program. And lots more! Still Living Longer Stronger is not just a book; it's a roadmap to a future filled with vitality and strength. Dr. Ellington Darden's wisdom and guidance will empower you to take control of your health, defy aging, and live your best life. If you're ready to embrace a future of boundless energy, resilience, and longevity, don't wait another moment. Add "Still Living Longer Stronger" to your cart and embark on a life-changing journey today. Your stronger, healthier, and longer life awaits.

Living Longer Stronger

Author : Ellington Darden
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985587
Total Pages : 600 pages
Book Rating : 4.9/5 (855 download)

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Book Synopsis Living Longer Stronger by : Ellington Darden

Download or read book Living Longer Stronger written by Ellington Darden and published by Createspace Independent Publishing Platform. This book was released on 2017-08-09 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40 By Ellington Darden

This Book Could Save Your Life

Author : Graham Lawton
Publisher : Nicholas Brealey
ISBN 13 : 1529362083
Total Pages : 304 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis This Book Could Save Your Life by : Graham Lawton

Download or read book This Book Could Save Your Life written by Graham Lawton and published by Nicholas Brealey. This book was released on 2020-05-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

The Blue Zones Challenge

Author : Dan Buettner
Publisher : Disney Electronic Content
ISBN 13 : 1426222270
Total Pages : 196 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Challenge by : Dan Buettner

Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Live Long, Live Strong

Author : Patrick Dale
Publisher : Robert Hale
ISBN 13 : 9780719807183
Total Pages : 0 pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis Live Long, Live Strong by : Patrick Dale

Download or read book Live Long, Live Strong written by Patrick Dale and published by Robert Hale. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: COPING WITH OLD AGE. People are living longer than ever before. Medical science, reduced risk of injury and improved technology mean that many will live to see their 80s, 90s and even 100s. But, while we are living longer lives, are we living better lives? Despite improved longevity, many people experience a significant reduction in quality of life as they age - many spend their golden years virtual prisoners in their own homes due to physical and mental incapacity. This is especially sad considering that many aspects of both physical and mental decline can be delayed if not almost completely avoided. Live Strong, Live Long is a guide to combining sensible exercise for both your body and mind with a nutritional plan designed to address many of the conditions that commonly plague older people. It also includes information on improving brain power and minimizing your risk of suffering a fall - one of the leading causes of becoming housebound.

Living Longer and Stronger with CBD

Author : Jim Collins
Publisher :
ISBN 13 : 9780578910673
Total Pages : pages
Book Rating : 4.9/5 (16 download)

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Book Synopsis Living Longer and Stronger with CBD by : Jim Collins

Download or read book Living Longer and Stronger with CBD written by Jim Collins and published by . This book was released on 2021-05-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: iving Longer and Stronger with CBD provides the reader with a wealth of information about the miracle molecule known as cannabidiol, or CBD. Whether you are currently using CBD, want to learn more about it, or are a health care provider, this book contains the latest science-based evidence you'll need to understand the potential eff ectiveness of this plant-derived medicine. Jim Collins, PhD, takes the reader on a long ride from the basics about CBD to its medicinal uses for physical, mental, emotional, and neurological conditions. Hemp and cannabis plants have been used in virtually every culture on the planet for thousands of years to treat everything from pain and nausea to stress, and even cancer. e resurgence in cannabis-based medicine and CBD is due to its success in hundreds of scientifi c studies as well as the 2018 Farm Bill, which changed the classifi cation of hemp from a Schedule I substance to a nutritional supplement. Get ready to learn about how CBD can improve the aging process and help with the following physical health issues:Arthritis / Cancer / Cardiovascular disease / Diabetes / Endocrine disorders / Fibromyalgia / Gastrointestinal disorders / Headaches and migraines / Pain / Respiratory disorders / Seizures and epilepsy / Skin Conditions You will also read research results on CBD and its impact on emotional and mental conditions, including the following:Addiction / Anxiety / Depression / Eating disorders / OCD / PTSD / Schizophrenia / Sleep disorders Special attention is provided to CBD and how it can help symptoms of the following neurodegenerative diseases:Alzheimer's / Huntington's / Parkinson's / Multiple sclerosis / ALS Living Longer and Stronger with CBD also provides the reader with information about end-of-life care and how CBD may be used to better manage diffi cult symptoms and promote quality of life and death. e book provides practical information on choosing products that are right for you and even your pets. Read about what the future may have in store for CBD in prevention, health and wellness, and medicine. It is a must-read for anyone who uses CBD or wants to learn about its potential to heal the body and mind.

How to Live Longer and Feel Better

Author : Linus Pauling
Publisher :
ISBN 13 : 9780870710964
Total Pages : 0 pages
Book Rating : 4.7/5 (19 download)

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Book Synopsis How to Live Longer and Feel Better by : Linus Pauling

Download or read book How to Live Longer and Feel Better written by Linus Pauling and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.

Get stronger live longer

Author : Ray-Ray Lalonde
Publisher : Ray Lalonde
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Book Synopsis Get stronger live longer by : Ray-Ray Lalonde

Download or read book Get stronger live longer written by Ray-Ray Lalonde and published by Ray Lalonde. This book was released on 2023-11-10 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the profound connection between physical strength and longevity. The intrinsic link between strength and an extended lifespan. A Guide to Unlocking Your Lifespan Potential.

The Most Effective Ways to Live Longer, Revised

Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1592338623
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Most Effective Ways to Live Longer, Revised by : Jonny Bowden

Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

Master Class: Living Longer, Stronger, and Happier

Author : Peter Spiers
Publisher : Center Street
ISBN 13 : 1455510432
Total Pages : 171 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Master Class: Living Longer, Stronger, and Happier by : Peter Spiers

Download or read book Master Class: Living Longer, Stronger, and Happier written by Peter Spiers and published by Center Street. This book was released on 2012-06-26 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating. Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.

Explaining Divergent Levels of Longevity in High-Income Countries

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309217105
Total Pages : 200 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Explaining Divergent Levels of Longevity in High-Income Countries by : National Research Council

Download or read book Explaining Divergent Levels of Longevity in High-Income Countries written by National Research Council and published by National Academies Press. This book was released on 2011-06-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the last 25 years, life expectancy at age 50 in the United States has been rising, but at a slower pace than in many other high-income countries, such as Japan and Australia. This difference is particularly notable given that the United States spends more on health care than any other nation. Concerned about this divergence, the National Institute on Aging asked the National Research Council to examine evidence on its possible causes. According to Explaining Divergent Levels of Longevity in High-Income Countries, the nation's history of heavy smoking is a major reason why lifespans in the United States fall short of those in many other high-income nations. Evidence suggests that current obesity levels play a substantial part as well. The book reports that lack of universal access to health care in the U.S. also has increased mortality and reduced life expectancy, though this is a less significant factor for those over age 65 because of Medicare access. For the main causes of death at older ages-cancer and cardiovascular disease-available indicators do not suggest that the U.S. health care system is failing to prevent deaths that would be averted elsewhere. In fact, cancer detection and survival appear to be better in the U.S. than in most other high-income nations, and survival rates following a heart attack also are favorable. Explaining Divergent Levels of Longevity in High-Income Countries identifies many gaps in research. For instance, while lung cancer deaths are a reliable marker of the damage from smoking, no clear-cut marker exists for obesity, physical inactivity, social integration, or other risks considered in this book. Moreover, evaluation of these risk factors is based on observational studies, which-unlike randomized controlled trials-are subject to many biases.

Extra Life

Author : Steven Johnson
Publisher : Penguin
ISBN 13 : 0525538879
Total Pages : 320 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Extra Life by : Steven Johnson

Download or read book Extra Life written by Steven Johnson and published by Penguin. This book was released on 2021-05-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From In 1920, at the end of the last major pandemic, global life expectancy was just over forty years. Today, in many parts of the world, human beings can expect to live more than eighty years. As a species we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity. Extra Life is Steven Johnson’s attempt to understand where that progress came from, telling the epic story of one of humanity’s greatest achievements. How many of those extra years came from vaccines, or the decrease in famines, or seatbelts? What are the forces that now keep us alive longer? Behind each breakthrough lies an inspiring story of cooperative innovation, of brilliant thinkers bolstered by strong systems of public support and collaborative networks, and of dedicated activists fighting for meaningful reform. But for all its focus on positive change, this book is also a reminder that meaningful gaps in life expectancy still exist, and that new threats loom on the horizon, as the COVID-19 pandemic has made clear. How do we avoid decreases in life expectancy as our public health systems face unprecedented challenges? What current technologies or interventions that could reduce the impact of future crises are we somehow ignoring? A study in how meaningful change happens in society, Extra Life celebrates the enduring power of common goals and public resources, and the heroes of public health and medicine too often ignored in popular accounts of our history. This is the sweeping story of a revolution with immense public and personal consequences: the doubling of the human life span.

Live Longer, Live Stronger

Author : Jack Crutchley
Publisher :
ISBN 13 : 9781920084127
Total Pages : 229 pages
Book Rating : 4.0/5 (841 download)

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Book Synopsis Live Longer, Live Stronger by : Jack Crutchley

Download or read book Live Longer, Live Stronger written by Jack Crutchley and published by . This book was released on 2005 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Live Longer with AI

Author : Tina Woods
Publisher : Packt Publishing Ltd
ISBN 13 : 1838645942
Total Pages : 603 pages
Book Rating : 4.8/5 (386 download)

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Book Synopsis Live Longer with AI by : Tina Woods

Download or read book Live Longer with AI written by Tina Woods and published by Packt Publishing Ltd. This book was released on 2020-09-30 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wakeup call that shows us how to live our best and longest lives through the power of AI Key FeaturesDiscover how the latest cutting-edge developments in health and AI are helping us live longer, healthier, and better livesPersonalize your health, wealth and well-being using technology best suited to help you plan and build up your assets for a multi-stage lifeUnderstand how we can live our best lives in a post-COVID-19 world and equip ourselves for the next pandemic using technologyBook Description Live Longer with AI examines how the latest cutting-edge developments are helping us to live longer, healthier and better too. It compels us to stop thinking that health is about treating disease and start regarding it as our greatest personal and societal asset to protect. The book discusses the impact that AI has on understanding the cellular basis of aging and how our genes are influenced by our environment – with the pandemic highlighting the interconnectedness of human and planetary health. Author Tina Woods, founder and CEO of Collider Health and Collider Science, and the co-founder of Longevity International, has curated a panel of deeply insightful interviews with some of today’s brightest and most innovative thought leaders at the crossroads of health, technology and society. Read what leading experts in health and technology are saying about the book: "This is a handbook for the revolution!" —Sir Muir Gray, Director, Optimal Ageing "You can live longer and be happier if you make some changes – that is the theme of this book. Well-written and compelling." —Ben Page, CEO, Ipsos Mori "Tina's book is a must-read for those who want to discover the future of health." —José Luis Cordeiro, Fellow, World Academy of Art & Science; Director, The Millennium Project; Vice Chair, Humanity Plus; Co-Author of The Death of Death About the consultant editor Melissa Ream is a leading health and care strategist in the UK, leveraging user-driven design and artificial intelligence to design systems and support people to live healthier, longer lives. What you will learnDiscover how AI is changing the way we understand the wider determinants of health, how the environment influences our genes and why the solutions for living longer are linked to living greenerInform your perspective on how technology can deal with the health emergency in front of us – by minimizing health and wealth inequalitiesLearn why our “life data” is so important and how sharing it will help us develop aging “bio-markers”, enabling us to predict and manage dementia and other chronic diseases of agingFind out how scientists and doctors are using AI to find a vaccine for Covid-19, make us more resilient to future pandemic threats and pre-empt the next outbreakWho this book is for Professionals and general readers with an interest in learning how technology can and is being used to change our approach to aging and help us live longer and healthier lives. No prior knowledge of or experience with artificial intelligence is required.

The Blue Zones

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Live Longer, Live Better

Author :
Publisher :
ISBN 13 : 9780895775788
Total Pages : 376 pages
Book Rating : 4.7/5 (757 download)

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Book Synopsis Live Longer, Live Better by :

Download or read book Live Longer, Live Better written by and published by . This book was released on 1995 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for living a long and healthy life through exercise and a healthy diet.

The Six-Week Fat-to-Muscle Makeover

Author : Ellington Darden
Publisher : Perigee Trade
ISBN 13 : 9780399515620
Total Pages : 180 pages
Book Rating : 4.5/5 (156 download)

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Book Synopsis The Six-Week Fat-to-Muscle Makeover by : Ellington Darden

Download or read book The Six-Week Fat-to-Muscle Makeover written by Ellington Darden and published by Perigee Trade. This book was released on 1990 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of America's leading diet and fitness authors--with more than 2.5 million books sold--presents a six-week program that shows any woman how to have the kind of body she has always dreamed of.