Still Lifting Still Climbing

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Still Lifting, Still Climbing

Author : Kimberly Springer
Publisher : NYU Press
ISBN 13 : 0814708609
Total Pages : 378 pages
Book Rating : 4.8/5 (147 download)

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Book Synopsis Still Lifting, Still Climbing by : Kimberly Springer

Download or read book Still Lifting, Still Climbing written by Kimberly Springer and published by NYU Press. This book was released on 1999-08-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Still Lifting, Still Climbing is the first volume of its kind to document African American women's activism in the wake of the civil rights movement. Covering grassroots and national movements alike, contributors explore black women's mobilization around such areas as the black nationalist movements, the Million Man March, black feminism, anti-rape movements, mass incarceration, the U.S. Congress, welfare rights, health care, and labor organizing. Detailing the impact of post-1960s African American women's activism, they provide a much-needed update to the historical narrative. Ideal for course use, the volume includes original essays as well as primary source documents such as first-hand accounts of activism and statements of purpose. Each contributor carefully situates their topic within its historical framework, providing an accessible context for those unfamiliar with black women's history, and demonstrating that African American women's political agency does not emerge from a vacuum, but is part of a complex system of institutions, economics, and personal beliefs. This ambitious volume will be an invaluable resource on the state of contemporary African American women's activism.

Training for Climbing

Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Lift as You Climb

Author : Patricia Hruby Powell
Publisher : Simon and Schuster
ISBN 13 : 1534406247
Total Pages : 50 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Lift as You Climb by : Patricia Hruby Powell

Download or read book Lift as You Climb written by Patricia Hruby Powell and published by Simon and Schuster. This book was released on 2020-06-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the civil rights activist Ella Baker in this inspiring picture book from Sibert Honor winner Patricia Hruby Powell and Caldecott Honor winner R. Gregory Christie. “What do you hope to accomplish?” asked Ella Baker’s granddaddy when she was still a child. Her mother provided the answer: “Lift as you climb.” Long before the civil rights movement of the 1950s and 60s, Ella Baker worked to lift others up by fighting racial injustice and empowering poor African Americans to stand up for their rights. Her dedication and grassroots work in many communities made her a valuable ally for leaders like Dr. Martin Luther King Jr., and she has been ranked as one of the most influential women in the civil rights movement. In the 1960s she worked to register voters and organize sit-ins, and she became a teacher and mentor to many young activists. Caldecott Honor winner R. Gregory Christie’s powerful pictures pair with Patricia Hruby Powell’s poignant words to paint a vivid portrait of the fight for the freedom of the human spirit.

The Climb Strong Deadlifting Manual

Author : Steve Bechtel Sfg II
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533256287
Total Pages : 36 pages
Book Rating : 4.2/5 (562 download)

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Book Synopsis The Climb Strong Deadlifting Manual by : Steve Bechtel Sfg II

Download or read book The Climb Strong Deadlifting Manual written by Steve Bechtel Sfg II and published by Createspace Independent Publishing Platform. This book was released on 2016-07-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deadlift is arguably the best strength training exercise for rock climbers. In this manual, top coaches Charlie Manganiello and Steve Bechtel break down the exercise and explain the whys and hows of this complex movement. The authors detail the movements, common errors, and how exactly to integrate deadlifting with your program. Based on their successful strength clinics, this manual will serve you for years to come.

Extreme Alpinism

Author : Mark Twight
Publisher : The Mountaineers Books
ISBN 13 : 1594853835
Total Pages : 240 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Extreme Alpinism by : Mark Twight

Download or read book Extreme Alpinism written by Mark Twight and published by The Mountaineers Books. This book was released on 1999-08-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.

Mountain Strength

Author : Matthew Lloyd
Publisher :
ISBN 13 : 9780578708850
Total Pages : pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Mountain Strength by : Matthew Lloyd

Download or read book Mountain Strength written by Matthew Lloyd and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountain Strength is a training manual written for mountain athletes. The strength and conditioning programs outlined in this book have been painstakingly tested and designed to build better skiers, runners, and climbers, no matter your specific discipline or fitness level. We have spent years testing every workout in this book to create a comprehensive training manual just for athletes like you. Learn about our methodologies and how to take your training to a new level. Included in Mountain Strength vol.1 : Hundreds of workouts, warmups, exercises, and recoverySpecific training programs for route climbing, bouldering, skiing, and mountaineeringScaleable in difficulty for beginners and elite athletes alikeTips and advice included along the way to take your training to the next level Full-color with vivid images and a quality bindingLessons on topics like caffeine in sports, the benefits of intensity in practice, the neuroendocrine response, speed and cadence for climbers, developing mental toughness, shoulder rehab, and prehab. Includes power and endurance centric broad non sport-specific training programs for those who want to do it all. Train a la cart by selecting one of our accessory programs such as dead lifting, squatting, rowing or Olympic lifting.

Advanced Rock Climbing

Author : Topher Donahue
Publisher : Mountaineers Books
ISBN 13 : 1680510134
Total Pages : 527 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Advanced Rock Climbing by : Topher Donahue

Download or read book Advanced Rock Climbing written by Topher Donahue and published by Mountaineers Books. This book was released on 2016-11-01 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.

Training for the Uphill Athlete

Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

The Climbing Bible

Author : Martin Mobråten
Publisher : Vertebrate Publishing
ISBN 13 : 1839810335
Total Pages : 472 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis The Climbing Bible by : Martin Mobråten

Download or read book The Climbing Bible written by Martin Mobråten and published by Vertebrate Publishing. This book was released on 2020-09-03 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Hangdog Days

Author : Jeff Smoot
Publisher : Mountaineers Books
ISBN 13 : 1680512331
Total Pages : 320 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Hangdog Days by : Jeff Smoot

Download or read book Hangdog Days written by Jeff Smoot and published by Mountaineers Books. This book was released on 2019-03-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast-paced history-cum-memoir about rock climbing in the wild-and-wooly ’80s Highlights ground-breaking achievements from the era Hangdog Days vividly chronicles the era when rock climbing exploded in popularity, attracting a new generation of talented climbers eager to reach new heights via harder routes and faster ascents. This contentious, often entertaining period gave rise to sport climbing, climbing gyms, and competitive climbing--indelibly transforming the sport. Jeff Smoot was one of those brash young climbers, and here he traces the development of traditional climbing “rules,” enforced first through peer pressure, then later through intimidation and sabotage. In the late ’70s, several climbers began introducing new tactics including “hangdogging,” hanging on gear to practice moves, that the old guard considered cheating. As more climbers broke ranks with traditional style, the new gymnastic approach pushed the limits of climbing from 5.12 to 5.13. When French climber Jean-Baptiste Tribout ascended To Bolt or Not to Be, 5.14a, at Smith Rock in 1986, he cracked a barrier many people had considered impenetrable. In his lively, fast-paced history enriched with insightful firsthand experience, Smoot focuses on the climbing achievements of three of the era’s superstars: John Bachar, Todd Skinner, and Alan Watts, while not neglecting the likes of Ray Jardine, Lynn Hill, Mark Hudon, Tony Yaniro, and Peter Croft. He deftly brings to life the characters and events of this raucous, revolutionary time in rock climbing, exploring, as he says, “what happened and why it mattered, not only to me but to the people involved and those who have followed.”

Performance Rock Climbing

Author : Dale Goddard
Publisher : Stackpole Books
ISBN 13 : 9780811722193
Total Pages : 228 pages
Book Rating : 4.7/5 (221 download)

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Book Synopsis Performance Rock Climbing by : Dale Goddard

Download or read book Performance Rock Climbing written by Dale Goddard and published by Stackpole Books. This book was released on 1993 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook for experienced climbers covers all the physical and psychological aspects of climbing training.

Learning to Climb Indoors

Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762792744
Total Pages : 211 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Learning to Climb Indoors by : Eric Horst

Download or read book Learning to Climb Indoors written by Eric Horst and published by Rowman & Littlefield. This book was released on 2012-12-04 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.

Lifting as We Climb

Author : Evette Dionne
Publisher : Penguin
ISBN 13 : 0451481550
Total Pages : 177 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Lifting as We Climb by : Evette Dionne

Download or read book Lifting as We Climb written by Evette Dionne and published by Penguin. This book was released on 2022-01-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: For African American women, the fight for the right to vote was only one battle. This Coretta Scott King Author Honor Book and National Book Award longlisted work tells the important, overlooked story of black women as a force in the suffrage movement—when fellow suffragists did not accept them as equal partners in the struggle. Susan B. Anthony. Elizabeth Cady Stanton. Alice Paul. The Women's Rights Convention at Seneca Falls. The 1913 Women's March in D.C. When the epic story of the suffrage movement in the United States is told, the most familiar leaders, speakers at meetings, and participants in marches written about or pictured are generally white. That's not the real story. Women of color, especially African American women, were fighting for their right to vote and to be treated as full, equal citizens of the United States. Their battlefront wasn't just about gender. African American women had to deal with white abolitionist-suffragists who drew the line at sharing power with their black sisters. They had to overcome deep, exclusionary racial prejudices that were rife in the American suffrage movement. And they had to maintain their dignity--and safety--in a society that tried to keep them in its bottom ranks. Lifting as We Climb is the empowering story of African American women who refused to accept all this. Women in black church groups, black female sororities, black women's improvement societies and social clubs. Women who formed their own black suffrage associations when white-dominated national suffrage groups rejected them. Women like Mary Church Terrell, a founder of the National Association of Colored Women and of the NAACP; or educator-activist Anna Julia Cooper who championed women getting the vote and a college education; or the crusading journalist Ida B. Wells, a leader in both the suffrage and anti-lynching movements. Author Evette Dionne, a feminist culture writer and the editor-in-chief of Bitch Media, has uncovered an extraordinary and underrepresented history of black women. In her powerful book, she draws an important historical line from abolition to suffrage to civil rights to contemporary young activists—filling in the blanks of the American suffrage story.

Intersectionality

Author : Anna Carastathis
Publisher : U of Nebraska Press
ISBN 13 : 0803285558
Total Pages : 299 pages
Book Rating : 4.8/5 (32 download)

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Book Synopsis Intersectionality by : Anna Carastathis

Download or read book Intersectionality written by Anna Carastathis and published by U of Nebraska Press. This book was released on 2016-11-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Intersectionality critically examines the mainstreaming and institutionalization of this concept, offering a renewed understanding through close readings of some of its generative texts"--

Black Power Encyclopedia [2 volumes]

Author : Akinyele Umoja
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 945 pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis Black Power Encyclopedia [2 volumes] by : Akinyele Umoja

Download or read book Black Power Encyclopedia [2 volumes] written by Akinyele Umoja and published by Bloomsbury Publishing USA. This book was released on 2018-07-11 with total page 945 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable resource that documents the Black Power Movement by its cultural representation and promotion of self-determination and self-defense, and showcases the movement's influence on Black communities in America from 1965 to the mid-1970s. Unlike the Civil Rights Movement's emphasis on the rhetoric and practice of nonviolence and social and political goal of integration, Black Power was defined by the promotion of Black self-determination, Black consciousness, independent Black politics, and the practice of armed self-defense. Black Power changed communities, curriculums, and culture in the United States and served as an inspiration for social justice internationally. This unique two-volume set provides readers with an understanding of Black Power's important role in the turbulence, social change, and politics of the 1960s and 1970s in America and how the concepts of the movement continue to influence contemporary Black politics, culture, and identity. Cross-disciplinary and broad in its approach, Black Power Encyclopedia: From "Black Is Beautiful" to Urban Uprisings explores the emergence and evolution of the Black Power Movement in the United States some 50 years ago. The entries examine the key players, organizations and institutions, trends, and events of the period, enabling readers to better understand the ways in which African Americans broke through racial barriers, developed a positive identity, and began to feel united through racial pride and the formation of important social change organizations. The encyclopedia also covers the important impact of the more militant segments of the movement, such as Malcolm X and the Nation of Islam and the Black Panthers.

Where the Boys Are

Author : Frances Gateward
Publisher : Wayne State University Press
ISBN 13 : 0814336663
Total Pages : 444 pages
Book Rating : 4.8/5 (143 download)

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Book Synopsis Where the Boys Are by : Frances Gateward

Download or read book Where the Boys Are written by Frances Gateward and published by Wayne State University Press. This book was released on 2005-01-18 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the most current and diverse critical methods, Where the Boys Are is a crucial resource for film scholars and students at any level, and is the perfect companion to Gateward and Pomerance’s Sugar, Spice, and Everything Nice: Cinemas of Girlhood (Wayne State University Press, 2002).

The Boundless Sea

Author : Gary Y. Okihiro
Publisher : University of California Press
ISBN 13 : 0520309669
Total Pages : 333 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The Boundless Sea by : Gary Y. Okihiro

Download or read book The Boundless Sea written by Gary Y. Okihiro and published by University of California Press. This book was released on 2019-09-24 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last book in a trilogy of explorations on space and time from a preeminent scholar, The Boundless Sea is Gary Y. Okihiro’s most innovative yet. Whereas Okihiro’s previous books, Island World and Pineapple Culture, sought to deconstruct islands and continents, tropical and temperate zones, this book interrogates the assumed divides between space and time, memoir and history, and the historian and the writing of history. Okihiro uses himself—from Okinawan roots, growing up on a sugar plantation in Hawai'i, researching in Botswana, and teaching in California—to reveal the historian’s craft involving diverse methodologies and subject matters. Okihiro’s imaginative narrative weaves back and forth through decades and across vast spatial and societal differences, theorized as historical formations, to critique history’s conventions. Taking its title from a translation of the author’s surname, The Boundless Sea is a deeply personal and reflective volume that challenges how we think about time and space, notions of history.