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Steven A Runners Life
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Book Synopsis Steven: a Runner’s Life by : Jennie McNeal
Download or read book Steven: a Runner’s Life written by Jennie McNeal and published by Balboa Press. This book was released on 2019-12-17 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Steven-A Runner's Life" is my first book and was inspired by being able to attend many of Steven's race events with my husband,Jay, and recording our experiences in my journal. This book includes several of Steven's own blog posts, posted on the Art of [email protected] These posts explain his motivation for trail running and his experiences at many of his races. Also it includes his discipline where he used a special diet, to avoid stomach cramps, and training habits that could be helpful to anyone involved in ultrarunning or ultra sports. (According to Wikipedia, an ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length, which is 26.2 miles. In the last two years of Steven's training for the Ultra trail du Mont Blanc in Chamonix France, he bought and began renovating a cabin in Oregon. This book shows with muti-tasking, discipline and many prayers that all things are possible. I hope you enjoy this book as much as I have enjoyed reliving our experiences.
Download or read book Steven written by Jennie McNeal and published by Balboa Press. This book was released on 2019-12-17 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Steven-A Runner's Life" is my first book and was inspired by being able to attend many of Steven's race events with my husband, Jay, and recording our experiences in my journal. This book includes several of Steven's own blog posts, posted on the Art of [email protected] These posts explain his motivation for trail running and his experiences at many of his races. Also it includes his discipline where he used a special diet, to avoid stomach cramps, and training habits that could be helpful to anyone involved in ultrarunning or ultra sports. (According to Wikipedia, an ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length, which is 26.2 miles. In the last two years of Steven's training for the Ultra trail du Mont Blanc in Chamonix France, he bought and began renovating a cabin in Oregon. This book shows with muti-tasking, discipline and many prayers that all things are possible. I hope you enjoy this book as much as I have enjoyed reliving our experiences.
Download or read book Run for Life written by Roy M. Wallack and published by Skyhorse Publishing Inc.. This book was released on 2009-02-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.
Download or read book Pre written by Tom Jordan and published by Rodale Books. This book was released on 2012-12-19 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of America's greatest running legend. For five years, no American runner could beat him at any distance over a mile. But at the age of 24, with his best years still ahead, long-distance runner Steve Prefontaine finally lost. Driving alone at night after a party, Prefontaine crashed his sports car, putting a tragic, shocking end to the life and career of one of the most influential, accomplished runners of our time. More than 20 years later, Pre continues to influence the running world. From his humble origins in Coos Bay, Oregon, Pre became the first person to win four NCAA titles in one event. Year after year, he was virtually unbeatable. Instead of becoming one of the new breed of professional track athletes, Pre chose to stay amateur and fight for the adequate funding he felt American amateur athletes deserved. A man of incredible desire and energy, Pre trained relentlessly. In his drive to be the best, he spurred others to do their best. As one racer said, "He ran every race as if it were his last." But Pre not only touched runners; his exciting technique as well as his maverick lifestyle made him a favorite of the fans. A race with Prefontaine in it was automatically an event. His brief but brilliant life—documented by author Tom Jordan—is the tale of a true American hero. This is his story. "Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's style. It's doing something better than anyone else. It's being creative." —Steve Prefontaine *The e-book edition does not include photos
Download or read book The Running Life written by Steven McCann and published by Xlibris Corporation. This book was released on 2021-09-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is a part of our consciousness and subconsciousness all through life. We run as children chasing kites and ice-cream trucks, and run away from irate parents. We run as teenagers in our sports. We run as adults to stay in shape, and as elderly people, we run after toddlers that suddenly escape our protection. We run in nightmares. We run in happy dreams for the exuberance of pure freedom. We run to catch subways, buses and planes. We run to meet our lovers. Our clocks run fast, or slow, and we run late, or early. My running stories capture some of the ways we run. A kindergartener chases his mother for an entire mile, so he can walk her to the grocery store. A high school track athlete runs to win the heart of a classmate. A college coed wakes up late for her final exam and runs frantically across campus to preserve her grade point. Another young woman runs to escape a rapist. An elderly man watches joggers sweep by on a country road from his seat in a wheelchair, holding in his heart all the wonderful miles he once ran himself.
Book Synopsis The Untitled Journals of Steve Donovan's Marathon Training by : Steve Donovan
Download or read book The Untitled Journals of Steve Donovan's Marathon Training written by Steve Donovan and published by iUniverse. This book was released on 2005-11-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Donovan liked smoking a lot, but he liked his wife and daughter more. When he started running to help himself quit smoking, he entered into a whole new culture. Donovan's competitive spirit leads him to train for the Chicago Marathon to break the four-hour mark. During that time, he kept this diary. The journal entries are humorous, touching and genuine. The Untitled Journals of Steve Donovan's Marathon Training is based on events logged in Donovan's journal from January 2003 to October 2004. His view of running becomes entwined with his personal life. Running helps him become more insightful about him being his best, but his competitive spirit takes a hit when a life-altering event leads to an epiphany.
Download or read book Running in the Zone written by Steve King and published by Trafford Publishing. This book was released on 2006-09-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-six runners ranging in age from 46 to 76 share their secrets, motivations and experiences in the fields of running. All are active runners and many presently hold world age-class records. Some have held world records and have achieved world level performances at the Olympics, Commonwealth and European games. But, Running in the Zone isnt about super achievement, it is about getting the most out the running experience regardless of age or even ability. This book is for anyone interested in running and running-related sports, whether they are elite age-class runners wanting to keep up performances or newcomers, considering taking up running in their middle or even advanced years. Many of the contributors didnt start running until they were over 40 and some didnt achieve their best personal performances until they were in their 50s. You will meet men and women who have a life-long interest in running as well as those who took it up as personal challenges. All are inspiring in one way or another and have something valuable to teach, not necessarily about running, per se, but rather personal satisfaction, giving back through voluntarism and commitment to a goal or purpose. The book was the idea of editors, Steve King and Dan Cumming, and has come together through Steves contacts in the world of running and Dans love of running and editorial ability to pull the best out of a story. Both Steve and Dan have a long-term relationship with the sport. They both perceived that a growing number of older runners are involved in the running and that Running in the Zone would answer many of the needs of this group of active men and women, helping them to get the best out of one of the most fundamental of athletic endeavors. For more information, visit authors blog: www.runninginthezone.ca
Download or read book Cokie written by Steven V. Roberts and published by HarperCollins. This book was released on 2021-11-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The extraordinary life and legacy of legendary journalist Cokie Roberts—a trailblazer for women—remembered by her friends and family. Through her visibility and celebrity, Cokie Roberts was an inspiration and a role model for innumerable women and girls. A fixture on national television and radio for more than 40 years, she also wrote five bestselling books focusing on the role of women in American history. She was portrayed on Saturday Night Live, name checked on the West Wing, and featured on magazine covers. She joked with Jay Leno, balanced a pencil on her nose for David Letterman, and was the answer to numerous crossword puzzle clues. Many dogs, and at least one dairy cow, were named for her. When the legendary 1980s Spy Magazine ran a diagram documenting all her connections with the headline “Cokie Roberts – Moderately Well-Known Broadcast Journalist or Center of the Universe?” they were only half-joking. Cokie had many roles in her lifetime: Daughter. Wife. Mother. Journalist. Advocate. Historian. Reflecting on her life, those closest to her remember her impressive mind, impish wit, infectious laugh, and the tenacity that sent her career skyrocketing through glass ceilings at NPR and ABC. They marvel at how she often put others before herself and cared deeply about the world around her. When faced with daily decisions and dilemmas, many still ask themselves the question, ‘What Would Cokie Do?’ In this loving tribute, Cokie’s husband of 53 years and bestselling-coauthor Steve Roberts reflects not only on her many accomplishments, but on how she lived each day with a devotion to helping others. For Steve, Cokie’s private life was as significant and inspirational as her public one. Her commitment to celebrating and supporting other women was evident in everything she did, and her generosity and passion drove her personal and professional endeavors. In Cokie, he has a simple goal: “To tell stories. Some will make you cheer or laugh or cry. And some, I hope, will inspire you to be more like Cokie, to be a good person, to lead a good life.”
Book Synopsis The Runner's Guide to the Meaning of Life by : Amby Burfoot
Download or read book The Runner's Guide to the Meaning of Life written by Amby Burfoot and published by Rodale. This book was released on 2000-04-22 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 35 years of running, champion marathoner Amby Burfoot shares the wisdom and insights he has gained along the way in this first book of a new series of Daybreak books that find the spiritual message in seemingly ordinary activities.
Download or read book Stroke of Luck written by Steven Kelly and published by . This book was released on 2023-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Running Scared written by John L. Smith and published by Da Capo Press. This book was released on 2001-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Wynn is the former owner of the Bellagio — Las Vegas's latest monument to conspicuous consumption whose hotel and casino contain over $300 million in fine art and $1.5 billion in Wall Street money. He's a mogul whose empire at one point included the Mirage, the Golden Nugget, and Treasure Island. But how did he gain and wield his tremendous power in Nevada? And why did a confidential Scotland Yard report prevent him from opening a casino in London? When this biography, written by a local reporter, was first released in 1995, Steve Wynn brought suit against its original publisher and forced him into bankruptcy. Now available in paperback, the inside story of the biggest phenomenon to roil Las Vegas since Hoover Dam gives readers an intimate glimpse at the real business that's conducted beyond the gaming tables.
Book Synopsis The Science of Running by : Steve Magness
Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Book Synopsis Lifelong Running by : Ruth E. Heidrich
Download or read book Lifelong Running written by Ruth E. Heidrich and published by Lantern Books. This book was released on 2013-09-03 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime. Along the way, Martin Rowe offers up practical advice as well as a look into running's storied history. You'll find out why there's no perfect body type for a runner, how to measure your fitness level relative to your age, and how the modern marathon came to be. Accessible and informative, Lifelong Running shows that it's possible to run well into your seventies--and beyond. "If longevity and good health are what you're after, Ruth Heidrich has the recipe for them. Her story will not only inspire you, but follow her prescription and you might just get an extra decade of good living out of it." --Kathy Freston, New York Times bestselling author of Quantum Wellness, Veganist, and The Lean "Ruth Heidrich is an inspiration to so many people. Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read." -- T. Colin Campbell, Ph.D., Professor Emeritus of Nutrition, Cornell University, New York Times bestselling co-author of The China Study and author of Whole "If you've ever wondered whether running might create more joy and vibrant health in your life, this is the book you need to read. Ruth Heidrich most definitely knows what she's talking about. She's a cancer thriver (not just survivor) who has, since her diagnosis, completed nearly a hundred triathlons and more than sixty-six marathons. And this marvelous book also features the voice of Martin Rowe, a fascinating writer who is a former (and still is at times) couch potato, and as such relates very well to those of us who are, for whatever reasons, reluctant to run. Whether you are new to running, or have some experience with the sport, you'll find this extraordinary book to be reassuring, informative, and inspiring." --John Robbins, author of Diet for a New America and co-founder of the Food Revolution Network "I've been moving a lot faster--and happily so--since reading Lifelong Running. This book changed my perception. For one thing, I notice that kids really do run everywhere, and smile while they are doing so. Plus I am looking at running in a new way, as something I can do and want to try. Ruth Heidrich ably shreds the myths that keep people from running at all ages, but especially once their twenties are a memory. She shares her health challenges, exhilaration in moving and exploring, and pleasure in her simple plant-based diet. Her inspiring adventures are complemented by Martin Rowe's account of his journey as a runner and insights into the world of this sport. This book can lead the way to health transformation through a running program at any age, fueled by the optimal plant-powered diet." --Janice Stanger, Ph.D., author of The Perfect Formula Diet "Ruth's life and writing are an inspiration to millions. This book is yet another gift from her that will get your body moving in ways that will put a smile on your face for the rest of your life." --Mike Anderson, author of The RAVE Diet & Lifestyle
Book Synopsis This Running Life by : George Sheehan
Download or read book This Running Life written by George Sheehan and published by Simon & Schuster. This book was released on 1980 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Born to Run by : Christopher McDougall
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Book Synopsis It's More Than Just a Race by : Stephen R Bolt
Download or read book It's More Than Just a Race written by Stephen R Bolt and published by Independently Published. This book was released on 2022-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life throws us tough challenges-from the stunning and demoralizing to potentially fatal. My story offers vital lessons learned through visceral and actual life experiences as a runner who broke the 4-minute mile. You'll identify the goals, passions and commitments necessary to achieve a rich life. Runners who are-or want to be, competitive will find that tenacity, discipline, perseverance and providence are key to achieving your best. Stephen is a tough competitor . . . in the vein of "the will to win is everything" unlike the Lombardi mantra "winning isn't everything, it's the only thing." That will and determination I witnessed as a world-class runner competing against him. Our races on the circuit bring to mind the quote by Sir Matt Busby: "Winning isn't everything. There should be no conceit in victory and no despair in defeat." Let's do battle today at the highest level of sportsmanship . . . win or lose, move on to the next encounter. Stephen's deep passion to use the God-given talents he was blessed with is revealed in his storied harrier career. From the pathways of Lake Eola in Orlando to the roads of Stockport, England, his accomplishments speak for themselves. Whether one is a runner or not, this book provides an insightful look into the world of competitive running and the inspirational life lessons learned along the way. -Louis Kenny, former Irish National Marathon record holder If someone is looking to read a story about running and living life as a strong Christian, then this book would be of great interest. Steve was a very successful high school distance runner when I first met him. I was recruiting him to run for the University of Alabama. He was quite humble then as he still is today, despite many successes. He has raced successfully from the 800 up to and including the marathon. He became the first SEC runner to break four minutes in the mile in the SEC Indoor Championship meet. Steve was great and very easy to coach. He was very receptive to the workouts given to him and would do everything possible to work hard through every part of every workout. Steve was a true leader in all areas for his teammates. I believe Steve's purpose in writing this book is to share his thoughts and beliefs as he has experienced success in his athletic career, but which also apply to life in general. -John Mitchell, former coach and 2007 U.S. Track and Field Hall of Fame inductee When I think about all that Steve has done in his life, I am reminded of the powerful, slow-motion running scene in the movie "Chariots of Fire." It was about much more than just running a race; it was about the courage, the determination that was so evident on the faces of each runner, and the ability to push one's aching body to its extreme limit, to the point of having to squeeze out the last ounce of one's being. As the saying goes, "What we do is less important than how we do it." Steve's life stories, described insightfully and vividly in this book, are also about much more than just running. They are about how he did it, the lessons he has learned, and the character he has built through running. Though most of us are not-and probably will never be-champion sub-four-minute milers like Steve is, we can all learn valuable pearls about life itself from what Steve so painstakingly experienced and took the time to share with us in this book. Whatever you are doing in your life, It's More Than Just a Race will encourage you to open your eyes and your soul to learn and benefit from your own life experiences, just as this remarkable athlete, entrepreneur, and one of the most generous and upright Christian men you will ever meet has done through this incredible body of work. -Ming Wang, Harvard and MIT (MD, magna cum laude); Ph.D. (laser physics); a world-renowned cataract and LASIK eye surgeon
Book Synopsis The Complete Book of Running by : James F. Fixx
Download or read book The Complete Book of Running written by James F. Fixx and published by . This book was released on 2018-10-17 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most popular and the best selling running book of all time.
