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Author : Melissa Lucas
Publisher :
ISBN 13 : 9781628657821
Total Pages : pages
Book Rating : 4.6/5 (578 download)
Download or read book Stepping Out of Your Comfort Zone written by Melissa Lucas and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andy Molinsky
Publisher : Penguin
ISBN 13 : 0399574034
Total Pages : 289 pages
Book Rating : 4.3/5 (995 download)
Download or read book Reach written by Andy Molinsky and published by Penguin. This book was released on 2017-01-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel comfortable delivering bad news? Do you look forward to speaking in public? Do you enjoy networking? Is it easy for you to speak your mind and be assertive with friends and colleagues? If you answered no to any of these questions, this book can help! What often sets successful people apart is their willingness to do things most of us fear. What’s more, we have the false notion that successful people like to do these things, when the truth is that successful people have simply found their own way to do them. According to Andy Molinsky, an expert on behavior in the business world, there are five key challenges underlying our avoidance tendencies: authenticity, competence, resentment, likability, and morality. Does the new behavior you’re attempting feel authentic to you? Is it the right thing to do? Answering these questions will help identify the “gap” in our behavioral style that we can then bridge by using the three C’s: Clarity, Conviction, and Customization. Perhaps most interesting, Molinsky has discovered that many people who confront what they were avoiding come to realize that they actually enjoy it, and can even be good at it. Short, prescriptive, and based not only on the author’s groundbreaking research but on his own quest to get out of his comfort zone, Reach will help you take the thing you are most afraid of doing and make it a proud part of your personal repertoire.
Author : Andy Molinsky
Publisher : Harvard Business Review Press
ISBN 13 : 1422187284
Total Pages : 228 pages
Book Rating : 4.4/5 (221 download)
Download or read book Global Dexterity written by Andy Molinsky and published by Harvard Business Review Press. This book was released on 2013-02-19 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I wrote this book because I believe that there is a serious gap in what has been written and communicated about cross-cultural management and what people actually struggle with on the ground.”—From the Introduction What does it mean to be a global worker and a true “citizen of the world” today? It goes beyond merely acknowledging cultural differences. In reality, it means you are able to adapt your behavior to conform to new cultural contexts without losing your authentic self in the process. Not only is this difficult, it’s a frightening prospect for most people and something completely outside their comfort zone. But managing and communicating with people from other cultures is an essential skill today. Most of us collaborate with teams across borders and cultures on a regular basis, whether we spend our time in the office or out on the road. What’s needed now is a critical new skill, something author Andy Molinsky calls global dexterity. In this book Molinsky offers the tools needed to simultaneously adapt behavior to new cultural contexts while staying authentic and grounded in your own natural style. Based on more than a decade of research, teaching, and consulting with managers and executives around the world, this book reveals an approach to adapting while feeling comfortable—an essential skill that enables you to switch behaviors and overcome the emotional and psychological challenges of doing so. From identifying and overcoming challenges to integrating what you learn into your everyday environment, Molinsky provides a guidebook—and mentoring—to raise your confidence and your profile. Practical, engaging, and refreshing, Global Dexterity will help you reach across cultures—and succeed in today’s global business environment.
Author : Royston Guest
Publisher : John Wiley & Sons
ISBN 13 : 1119318092
Total Pages : 296 pages
Book Rating : 4.1/5 (193 download)
Download or read book Built to Grow written by Royston Guest and published by John Wiley & Sons. This book was released on 2016-12-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This book is straightforward, factual and to the point. Any Leader responsible for business growth should read it! A blueprint full of practical ideas and tools to inspire you into action’—Craig Donaldson - Chief Executive Officer, Metro Bank (RANKED NUMBER ONE IN GLASSDOOR’S HIGHEST RATED CEO 2016) If you asked a cross-section of business leaders, business owners and entrepreneurs what their biggest business challenge is, you would probably hear the same recurring thought: growing their business in a sustainable, predictable, yet profitable way – quickly. It’s a reality that most businesses and individuals never reach their full potential, always yearning for the ‘thing’ that will catapult them into significance, but never really finding it. Whether you’re an entrepreneur starting out, or a director, executive or business leader climbing the corporate ladder, the building blocks of Built to Grow are universally applicable. Developed in the real world laboratory of thousands of businesses in twenty-seven countries spanning over two decades, Built to Grow is a proven, time-tested model to unlock the real potential in your business. Avoid the common pitfalls of a trial and error approach to business growth. Built to Grow is full of practical strategies, tools and ideas, backed up with real world case studies to illustrate what can be achieved - leaving you equipped to transform your businesses performance and drive tangible results. Built to Grow is destined to become your handbook, your ‘go to’ guide, your roadmap to accelerated, sustained and profitable business growth.
Author : T. Whitmore
Publisher : CreateSpace
ISBN 13 : 9781515342946
Total Pages : 40 pages
Book Rating : 4.3/5 (429 download)
Download or read book Stepping Outside of Your Comfort Zone written by T. Whitmore and published by CreateSpace. This book was released on 2015-07-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting stuck in a rut is common. Stepping out of the box means leaving your rut behind and moving outside your comfort zone. However, making the decision to get yourself out of that rut and finding a way to change your routines can be a challenge. It starts with one small step. Then, you need to be consistent and work toward the bigger changes. This book can help with ideas and encouragement to get the process moving. It helps you recognize what can be a good thing in your life already and what needs changed. It also gives a few examples of well-known people who stepped outside the box and found success.
Author : Isaac Lidsky
Publisher : Penguin
ISBN 13 : 1101993316
Total Pages : 322 pages
Book Rating : 4.1/5 (19 download)
Download or read book Eyes Wide Open written by Isaac Lidsky and published by Penguin. This book was released on 2017-03-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality. Fear has a tendency to give us tunnel vision—we fill the unknown with our worst imaginings and cling to what’s familiar. But when confronted with new challenges, we need to think more broadly and adapt. When Isaac Lidsky learned that he was beginning to go blind at age thirteen, eventually losing his sight entirely by the time he was twenty-five, he initially thought that blindness would mean an end to his early success and his hopes for the future. Paradoxically, losing his sight gave him the vision to take responsibility for his reality and thrive. Lidsky graduated from Harvard College at age nineteen, served as a Supreme Court law clerk, fathered four children, and turned a failing construction subcontractor into a highly profitable business. Whether we’re blind or not, our vision is limited by our past experiences, biases, and emotions. Lidsky shows us how we can overcome paralyzing fears, avoid falling prey to our own assumptions and faulty leaps of logic, silence our inner critic, harness our strength, and live with open hearts and minds. In sharing his hard-won insights, Lidsky shows us how we too can confront life's trials with initiative, humor, and grace.
Author : Nelson Beaudoin
Publisher : Eye On Education
ISBN 13 : 9781930556942
Total Pages : 180 pages
Book Rating : 4.5/5 (569 download)
Download or read book Stepping Outside Your Comfort Zone written by Nelson Beaudoin and published by Eye On Education. This book was released on 2005 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2005. Routledge is an imprint of Taylor & Francis, an informa company.
Author : Emma Mardlin
Publisher : Simon and Schuster
ISBN 13 : 1620558254
Total Pages : 182 pages
Book Rating : 4.6/5 (25 download)
Download or read book Out of Your Comfort Zone written by Emma Mardlin and published by Simon and Schuster. This book was released on 2019-01-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.
Author : Susan Neustrom
Publisher : Happy About
ISBN 13 : 1600052584
Total Pages : 140 pages
Book Rating : 4.6/5 ( download)
Download or read book The Comfort Zone Illusion written by Susan Neustrom and published by Happy About. This book was released on 2015-04-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is this place called the comfort zone? Where does the comfort zone exist? Why is stepping outside of the comfort zone so frightening? "The Comfort Zone Illusion" answers those questions by taking you on a journey of discovery to uncover the mystery of the very personal space we call our comfort zone. It is an exploration through the stages of change, beginning with the very first step outside of the comfort zone to exposing the five walls of fear that create barriers to change. This book looks beyond the illusion of comfort to the stark reality of the discomfort of change, and offers strategies to transform fear to energy, break down the brick walls of fear, develop movement habits, and create success enablers. Every breakthrough exercise provides a reflective understanding of your comfort zone, and although the exercises have a specific purpose, each offers a chance to reveal an "a-ha" moment. One of those moments is the turning point, the awakening to move you out of being stuck in the comfort of where you are to where you are meant to be.
Leaving your comfort zone is frightening, and fear can stifle action, inhibit the ability to attempt a new approach, and can create unnecessary stress, making you less likely to welcome change as an opportunity for discovery, growth, and personal development. The author, Susan Neustrom, shares numerous stories about confusion, uncertainty, anxiety, and success derived from her life-changing experience of facing her fear of educational failure from being a high-school dropout at sixteen by returning to school at forty-eight to earn a GED and then a doctorate. Susan conveys her thoughts, feelings, and unbelievable discomfort with leaving her comfort zone, as well as many "a-ha" moments, in her personal transformation of abandoning a twenty-two-year career to follow her vision to do work with greater purpose and meaning. Not only does she offer her personal account, she also shares the stories of people in a variety of situations, and from experts who clearly understand change.
If you are stuck in your comfort zone, ready for change, but walls of "I can't" stand in your way, this book shows you how leaving your comfort zone is not so hard after all. "The Comfort Zone Illusion" truly demonstrates that possibilities are endless once you learn how to get out of the discomfort of being in your comfort zone, eliminate fear, and unleash purpose, passion, and potential.
Author : Ken Druck
Publisher : Morgan James Publishing
ISBN 13 : 1683504496
Total Pages : 147 pages
Book Rating : 4.6/5 (835 download)
Download or read book Courageous Aging written by Ken Druck and published by Morgan James Publishing. This book was released on 2017-06-16 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An inspirational guide for aging with confidence packed with insight and wisdom for living life to its fullest. A must read” (John Gray, author of Men are from Mars, Women are from Venus). When it comes to getting older, there are so many destructive and limiting myths, biases, stereotypes, and misconceptions. In this book, Dr. Ken Druck, drawing on both his personal and professional experience, shows how people can make peace with—and find joy in—every stage of life. It offers a refreshingly realistic view of the aging process, touching upon its physical and psychological challenges, its aches and pains and feelings of vulnerability—as well as the new peace, freedom, and confidence it can give birth to. This practical and inspirational approach speaks to anyone who wants to redefine what it means to age and embrace the transition into a new chapter in life, filled with potential.
Author : Terri Trespicio
Publisher : Simon and Schuster
ISBN 13 : 1982169257
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)
Download or read book Unfollow Your Passion written by Terri Trespicio and published by Simon and Schuster. This book was released on 2023-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the Best Feel-Good Books of 2021 by The Washington Post A hilarious and honest not-quite-self-help book in the vein of Buy Yourself the F*cking Lilies and I Used to Have a Plan. Every person on the planet wants their life to mean something. The problem is that you’ve been told there’s only one way to find that meaning. In Unfollow Your Passion, Terri Trespicio—whose TEDx talk has more than six million views—questions everything you think you need: passion (fun, but fleeting), plans (flimsy at best), and a bucket list (eye roll), to name a few. Instead, she shows you how (and why) to flip society, culture, and the #patriarchy the bird so you can live life on your terms. Trespicio effortlessly guides you through her method of unhooking yourself from other people’s agendas, boning up on the skills to move you forward, and exploring your own creativity, memory, and intuition to unlock your unique path to meaning—while also confronting the challenges that stop you in your tracks, like boredom, loss, and fear. Unfollow Your Passion is a fresh and fearless “must-read for anyone looking for a more meaningful life” (Mel Robbins, author of The 5 Second Rule).
Author : Corinne Zupko
Publisher : New World Library
ISBN 13 : 1608685063
Total Pages : 210 pages
Book Rating : 4.6/5 (86 download)
Download or read book From Anxiety to Love written by Corinne Zupko and published by New World Library. This book was released on 2018-01-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.
Author : Lynne Cox
Publisher : Orion
ISBN 13 : 9780753821411
Total Pages : 120 pages
Book Rating : 4.8/5 (214 download)
Download or read book The Day the Whale Came written by Lynne Cox and published by Orion. This book was released on 2007-09-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real-life story of how the world's most famous female long-distance swimmer encountered a grey whale separated from its mother - and how she helped to reunite them. Lynne Cox is the author of 'Swimming to Antarctica', a memoir of her life as a swimmer. From the age of fourteen she has been breaking records for long-distance swimming, culminating in a mile-long swim in Antarctica, in zero degree-temperature water. When Lynne was 17, and on a training swim off the California mainland, she found herself swimming with a grey whale that had lost its mother. For the next seven hours, she swam with the whale - through pods of dolphin, and schools of sun-fish, between the pilings of a pier, and out to the base of an oil-rig, diving down as deeply as Lynne was able to, losing sight of the whale for minutes only to have it return and listen to its strange clicking and singing - in an increasingly desperate attempt to locate its mother. The whale was too young to survive by itself, and Lynne's account of the hours she spent swimming with it, and of the moment when they finally found its mother is remarkable. Heartwarming, beautifully-written, atmospheric and sparkling with descriptions of the ocean and the behavior of the magnificent creatures that live in it, 'The Day the Whale Came' is an unforgettable story of human resilience and natural wonder.
Author : Ben Aldridge
Publisher : National Geographic Books
ISBN 13 : 1786783428
Total Pages : 0 pages
Book Rating : 4.7/5 (867 download)
Download or read book How to Be Comfortable with Being Uncomfortable written by Ben Aldridge and published by National Geographic Books. This book was released on 2020-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. Are you ready to get uncomfortable and build a more resilient mindset?
Author : Dewayne Scott
Publisher : Lulu.com
ISBN 13 : 1684711819
Total Pages : 54 pages
Book Rating : 4.6/5 (847 download)
Download or read book Stepping Outside Your Comfort Zone: "How God Stretches Our Faith" written by Dewayne Scott and published by Lulu.com. This book was released on 2019-10-31 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every one of us has a comfort zone. As a matter of fact, we have multiple comfort zones. Unless you are willing to identify and intentionally move outside them, you will never be able to achieve what God intended for your life.
Author :
Publisher : Julia Christopher
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)
Download or read book The Courage to Be Uncomfortable: Stepping Outside Your Comfort Zone for True Transformation. written by and published by Julia Christopher . This book was released on 2024-08-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your True Potential with "The Courage to Be Uncomfortable" Are you ready to break free from the invisible chains of your comfort zone and embark on a journey of profound personal growth? Discover how stepping outside your comfort zone can transform your life with Julia Christopher’s groundbreaking book, The Courage to Be Uncomfortable: Stepping Outside Your Comfort Zone for True Transformation. In a world that constantly evolves, staying within your comfort zone might seem safe, but it often holds you back from achieving your greatest potential. This inspiring and practical guide reveals why embracing discomfort is the key to unlocking your true capabilities and achieving remarkable success. Inside This Life-Changing Book, You Will Discover: - The Hidden Costs of Comfort: Uncover how remaining stagnant can limit your potential and what you’re missing out on. - Proven Strategies for Growth: Learn actionable techniques to push beyond your fears and embrace discomfort as a powerful tool for transformation. - Real-Life Stories of Triumph: Be inspired by transformative stories of individuals who have overcome challenges and achieved extraordinary results. - Psychological Insights: Gain a deep understanding of the emotional dynamics at play and how to manage them effectively. - Tools for Building Resilience: Equip yourself with practical tools to navigate uncertainty and emerge stronger and wiser. Julia Christopher, a renowned author in self-help and personal development, combines her extensive expertise with compelling real-life examples to guide you on this transformative journey. Whether you're looking to achieve personal milestones, advance your career, or simply become a better version of yourself, The Courage to Be Uncomfortable is your ultimate guide to embracing change and thriving in the face of adversity. Are you ready to take the leap? Embrace the discomfort, redefine your limits, and unlock the extraordinary growth that awaits you. Order your copy of The Courage to Be Uncomfortable today and start your journey towards true transformation!
Author : Amy Newmark
Publisher : Simon and Schuster
ISBN 13 : 1611592747
Total Pages : 416 pages
Book Rating : 4.6/5 (115 download)
Download or read book Chicken Soup for the Soul: Step Outside Your Comfort Zone written by Amy Newmark and published by Simon and Schuster. This book was released on 2017-10-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try new things, overcome your fears, and broaden your world. You’ll feel empowered and energized when you step outside your comfort zone! Whether it’s something little—like trying a new food—or something big—like flying to a faraway country—we feel empowered when we do something that challenges us. You can do it! John Shedd said, “A ship in harbor is safe, but that is not what ships are built for.” Set sail from your safe harbor. Feel the wind, see new sights, and make your world bigger. These 101 true stories will help you do just that.
