Steel Yourself Strong

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Steel Yourself Strong

Author : James H Sattler
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (353 download)

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Book Synopsis Steel Yourself Strong by : James H Sattler

Download or read book Steel Yourself Strong written by James H Sattler and published by Independently Published. This book was released on 2024-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of endless gym memberships and fad diets that deliver nothing but frustration? Do you dream of sculpting a head-turning physique that commands attention and empowers you to conquer any challenge? Then ditch the piles of glossy fitness magazines and forget about the latest "miracle" muscle-building supplements. "Steel Yourself Strong" is the 30-day strength training challenge designed to transform you from a fitness enthusiast into a force to be reckoned with. This isn't your average "beach body in six weeks" program or a generic weightlifting book for beginners collecting dust on your shelf. This is your personalized blueprint for building a body of steel, a roadmap to sculpting the physique of your dreams that goes beyond the limitations of fad-driven "bodybuilding books" and empty promises of "age-defying muscle." If you're a gym rat or a complete beginner flipping through "calisthenics books for men" or "no equipment workout" routines, "Steel Yourself Strong" has something for you. Here's why "Steel Yourself Strong" is the key to unlocking your full potential: Beginner-Friendly Approach: No prior weightlifting experience? No problem! "Steel Yourself Strong" offers a comprehensive introduction to weightlifting basics and strength training exercises, ensuring a smooth transition into your powerhouse journey. You won't need to scour "weight lifting book for beginners" sections anymore - we've got you covered from the ground up. A Program Tailored to You: Unlike restrictive "body transformation programs" or one-size-fits-all bodybuilding workouts, "Steel Yourself Strong" recognizes the importance of individual needs. This challenge provides a framework you can customize based on your fitness level, goals, and available equipment. Whether you prefer the energy of a gym or the freedom of bodyweight exercises for men, "Steel Yourself Strong" adapts to your situation. Building Strength Beyond the Iron: While "Steel Yourself Strong" equips you with effective weightlifting routines and strength training exercises, we understand that true strength extends beyond the gym walls. This challenge incorporates vital aspects of overall fitness, including proper nutrition guidance, recovery strategies, and even a touch of mindfulness to build resilience and stay motivated throughout your journey. Motivation That Lasts: Forget the fleeting inspiration of "strength training motivation" articles. "Steel Yourself Strong" fosters a long-term commitment to your fitness journey. We provide the tools and knowledge you need to cultivate a growth mindset, overcome plateaus, and stay excited about building your steel physique. "Steel Yourself Strong" is perfect for you if you're looking for: A muscle building program that delivers real results. A fitness challenge book that caters to all experience levels. A women's weight training book or a bodyweight workout book for men (and everyone in between!). Strength training exercises that are clear, concise, and effective. A program that goes beyond just the gym, incorporating well-rounded fitness strategies. The motivation and guidance to transform your physique and your life. DON'T SETTLE FOR AVERAGE. Become the embodiment of strength and confidence with "Steel Yourself Strong: The 30-Day Strength Training Challenge for Building Muscle and Definition." ORDER YOUR COPY TODAY and start building your steel physique.

Overcoming Gambling

Author : philip mawer
Publisher : Sheldon Press
ISBN 13 : 1847093426
Total Pages : 128 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Overcoming Gambling by : philip mawer

Download or read book Overcoming Gambling written by philip mawer and published by Sheldon Press. This book was released on 2014-03-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you want to give up gambling, then buying this book will be the best money that you ever spend.' - Paul Buck, recovered compulsive gambler, Founder and CEO of Epic Risk Management Addiction to gambling and its consequences can be devastating - and can affect anyone, from any age or background. This book is designed to help you - or a loved one - stop gambling forever. It will help you, or them, to recognize the phases of problem gambling, and to understand the release that happens when you create, and hit, rock bottom. As you come to learn more about this illness, you'll learn how to deal with the urges and start the path back towards dignity and self-respect. You'll also understand, once and for all, the futility of gambling and the cruel facts about this cruel industry. Himself a recovered compulsive gambler, Phil Mawer has created an effective therapy that has helped countless people break out of their gambling prison and start enjoying life again - and his book will help you, too.

The Ghost Box

Author : Ferrel D. Moore
Publisher : White Cat Publications
ISBN 13 :
Total Pages : 544 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ghost Box by : Ferrel D. Moore

Download or read book The Ghost Box written by Ferrel D. Moore and published by White Cat Publications. This book was released on 2015-07-17 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paranormal investigation goes horribly wrong... From Ferrel D. Moore, author of Tainted Blood, comes The Ghost Box. A cryptic letter from her husband Michael's grandmother fills his wife Ashley with a foreboding that proves disastrously accurate. Now her friends are dead, her husband missing and she's hunted by an evil from Michael's past. In another part of the country, Ian Hunter confronts a family secret over a century old. He must find a way to stop a terrible creature from destroying everyone and everything he cares about. Together, Ashley and Michael face an onslaught of paranormal forces in their search for the only means of their salvation- a device called the ghost box. But the ghost box has a devilish guardian and the the device leaves only death and despair in its wake.

Screamfree Marriage

Author : Hal Edward Runkel
Publisher : Harmony
ISBN 13 : 0767932773
Total Pages : 306 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Screamfree Marriage by : Hal Edward Runkel

Download or read book Screamfree Marriage written by Hal Edward Runkel and published by Harmony. This book was released on 2011-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of ScreamFree Parenting counsels couples on how to maintain calm in the face of conflict, offering anecdotal insight into such topics as taking responsibility only for oneself, staying committed and addressing common issues.

Chambers School Dictionary

Author :
Publisher : Allied Publishers
ISBN 13 : 9788186062388
Total Pages : 708 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Chambers School Dictionary by :

Download or read book Chambers School Dictionary written by and published by Allied Publishers. This book was released on with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fitter, Faster, Stronger, Smarter

Author : Miranda Banks
Publisher : John Wiley & Sons
ISBN 13 : 1118319656
Total Pages : 256 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Fitter, Faster, Stronger, Smarter by : Miranda Banks

Download or read book Fitter, Faster, Stronger, Smarter written by Miranda Banks and published by John Wiley & Sons. This book was released on 2012-01-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.

Find Out about Big Machines

Author : Maskew Miller Longman
Publisher : Pearson South Africa
ISBN 13 : 9781868911400
Total Pages : 52 pages
Book Rating : 4.9/5 (114 download)

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Book Synopsis Find Out about Big Machines by : Maskew Miller Longman

Download or read book Find Out about Big Machines written by Maskew Miller Longman and published by Pearson South Africa. This book was released on 2002-12-31 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why don't very heavy construction vehicles like power shovels sink into soft ground and get stuck? How much soil do you think a bulldozer can move? What is an articulated vehicle? To find the answers, read 'Find out about big machines'.

So to Speak

Author : Shirley Kobliner
Publisher : Tiller Press
ISBN 13 : 1982163763
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis So to Speak by : Shirley Kobliner

Download or read book So to Speak written by Shirley Kobliner and published by Tiller Press. This book was released on 2020-12-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engage with everyday expressions in a completely different (and fun!) way, with this entertaining and interactive book of common phrases that can turn a humdrum gathering into a raucous game night. We use expressions and idioms all the time. When you feel sick, you’re “under the weather.” When you feel great, you’re “on top of the world.” But whether you’re a “smart cookie” or a tough one, you—and almost everyone you know—have a veritable smorgasbord of expressions stored deep in your brain. So to Speak: 11,000 Expressions That’ll Knock Your Socks Off is the largest collection of its kind. Thoughtfully divided into sixty-seven categories—from Animals to Food & Cooking, from Love to Politics, this reference guide may have more in common with an activity book! Don’t look for definitions and etymologies, because the book is just the beginning. So to Speak is the launchpad for your lifelong journey to explore the universe of expressions. In fact, it’s designed to get readers off the page—and engaging with each other through word games and puzzles. So to Speak spurs discussion, debate, and play, while encouraging the art of listening and celebrating the joy of words. Authors Shirley and Harold Kobliner spent more than half a century nurturing and teaching children. So to Speak is a reflection of their deeply held belief that regardless of a person’s age, the most impactful learning happens when you’re having fun. Whether it’s grandparents teaching their favorite expressions to their grandkids, teens helping adults with the latest lingo or slang, or millennials indulging in their love of wordplay and games, this is the perfect book for any lover of language.

The Self-Centered Marriage

Author : Hal Runkel, LMFT
Publisher : Harmony
ISBN 13 : 0767932781
Total Pages : 306 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Self-Centered Marriage by : Hal Runkel, LMFT

Download or read book The Self-Centered Marriage written by Hal Runkel, LMFT and published by Harmony. This book was released on 2012-01-17 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the best-selling ScreamFree Parenting, Hal Runkel showed thousands of parents how focusing on themselves, in order to keep their cool, can revolutionize their family life. In his groundbreaking new book, The Self-Centered Marriage, Runkel now shows couples how learning to focus on themselves, in order to stay calm in the face of common marital conflicts, is the key to creating a deep, lifelong connection. Every committed couple strives to hold on to the marriage they envisioned back when they first said "I do"--before kids, mortgages, and all of life's inescapable issues seemed to get in the way. But the truth is this: conflict about these issues is unavoidable. What typically results are two spouses feeling forced to compromise themselves in order to just get along and keep it together. Eventually couples start "screaming" at each other--sometimes literally yelling out loud, sometimes shutting themselves down and shutting their partners out. In The Self-Centered Marriage, therapist and bestselling author Hal Runkel introduces some radical new concepts about marriage, teaching couples how to embrace their separate selves as a profound vehicle for strengthening a marriage. Every great marriage is a self-centered marriage because it's a bond between two whole, centered people. Calmly focusing on your own behavior, choices, and moods—which you can control—rather than your spouse’s—which you cannot—is the first step toward creating the relationship you really crave. Using accessible anecdotes and disarming humor, Runkel disproves prevailing marital wisdom and reveals a revolutionary path for spouses to be fully themselves, and fully married, at the same time.

Lovecasts

Author : Judi Vitale
Publisher : Simon and Schuster
ISBN 13 : 144051139X
Total Pages : 211 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Lovecasts by : Judi Vitale

Download or read book Lovecasts written by Judi Vitale and published by Simon and Schuster. This book was released on 2010-11-18 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catch a Gemini's eye—and hold it. Get a Pisces to commit. Start a family with an Aries. Sure, other guides might tell you how to attract your cosmic match, but only this book shows you how to find Mr. Right and how to maintain a heavenly relationship with him when the (star)glow starts to dim. You'll learn the astrological secrets to each sign's heart, including: How he'll behave as a date—and a mate What he needs between the sheets When he'll admit he's in love—and make a real commitment How successful he'll be in the work world What kind of husband and father he'll be How to overcome relationship issues and problems, given his sign And much more! Armed with this celestial insight, you will unlock the mysteries of the man you love—one sign at a time. No matter who you fall for and why, this book will help you love—and understand—him for a lifetime.

Improve Your Spelling: Teach Yourself

Author : Elspeth Summers
Publisher : Teach Yourself
ISBN 13 : 1444131095
Total Pages : 200 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Improve Your Spelling: Teach Yourself by : Elspeth Summers

Download or read book Improve Your Spelling: Teach Yourself written by Elspeth Summers and published by Teach Yourself. This book was released on 2010-06-25 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to spelling will help you to feel more confident by teaching you simple strategies to boost your ability. You'll learn which words are commonly misspelt and how to avoid falling into these traps. With simple rules and guidelines to follow, you'll discover when it's acceptable to misspell and when it's not, and you will finally learn how to enjoy - rather than fear - the written word. With plenty of exercises, crosswords and games to practice and perfect your skills, your spelling will never let you down again. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of spelling. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

The Evolving Truth of Ever-Stronger Will

Author : Maya MacGregor
Publisher : Astra Publishing House
ISBN 13 : 1662620187
Total Pages : 274 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis The Evolving Truth of Ever-Stronger Will by : Maya MacGregor

Download or read book The Evolving Truth of Ever-Stronger Will written by Maya MacGregor and published by Astra Publishing House. This book was released on 2023-10-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will, an agender teen, struggles with the haunting aftermath of parental abuse as they forge a new life and love in this novel that is perfect for fans of If These Wings Could Fly and Last Night at the Telegraph Club. Will is a 17-year-old on the cusp of freedom: freedom from providing and caring for their abusive, addicted mother, freedom from their small town with an even smaller mindset, and the freedom from having to hide who they truly are. When their drug dealer mother dies months before their 18th birthday, Will is granted their freedom earlier than expected. But their mother’s last words haunt Will: She cursed them with her dying breath, claiming her death was their fault. Soon their mother’s drug-dealing past threatens Will’s new shiny future, leaving Will scrambling to find their beloved former foster mother Raz before Child Protective Services or local drug dealers find them first. But how do you reconnect with family and embark on a new love when you’re convinced you destroy everything you touch?

Manifesting Memories

Author : Darlene Hawes
Publisher : Austin Macauley Publishers
ISBN 13 : 1649799535
Total Pages : 133 pages
Book Rating : 4.6/5 (497 download)

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Book Synopsis Manifesting Memories by : Darlene Hawes

Download or read book Manifesting Memories written by Darlene Hawes and published by Austin Macauley Publishers. This book was released on 2023-11-10 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does a memory look like? Often it will appear personal and sacred because we have created it ourselves with every sensual focus we brought to our experience. Then, we sprinkle our thoughts and perspectives on it. A memory will reconnect us to the past for a reimagining, a review, and a reframing. It will end up looking very much like who we are. I hope the stories on these pages will entice you to return home to your own memories. Will you be stirred by how your memories have shaped you? Do they help reveal to you how unique you are? How have you chosen to be in life because of your memories? Reflecting on our memories may reveal how we truly belong to ourselves and to one another. Enjoy the journey, Darlene

The Great Risk Shift

Author : Jacob S. Hacker
Publisher : Oxford University Press
ISBN 13 : 0199726639
Total Pages : 255 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis The Great Risk Shift by : Jacob S. Hacker

Download or read book The Great Risk Shift written by Jacob S. Hacker and published by Oxford University Press. This book was released on 2006-10-09 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's leaders say the economy is strong and getting stronger. But the safety net that once protected us is fast unraveling. With retirement plans in growing jeopardy while health coverage erodes, more and more economic risk is shifting from government and business onto the fragile shoulders of the American family. In The Great Risk Shift, Jacob S. Hacker lays bare this unsettling new economic climate, showing how it has come about, what it is doing to our families, and how we can fight back. Behind this shift, he contends, is the Personal Responsibility Crusade, eagerly embraced by corporate leaders and Republican politicians who speak of a nirvana of economic empowerment, an "ownership society" in which Americans are free to choose. But as Hacker reveals, the result has been quite different: a harsh new world of economic insecurity, in which far too many Americans are free to lose. The book documents how two great pillars of economic security--the family and the workplace--guarantee far less financial stability than they once did. The final leg of economic support--the public and private benefits that workers and families get when economic disaster strikes--has dangerously eroded as political leaders and corporations increasingly cut back protections of our health care, our income security, and our retirement pensions. Blending powerful human stories, big-picture analysis, and compelling ideas for reform, this remarkable volume will hit a nerve, serving as a rallying point in the vital struggle for economic security in an increasingly uncertain world.

The Great Shroud

Author : Vera Morris
Publisher : Headline Accent
ISBN 13 : 1472283651
Total Pages : 355 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis The Great Shroud by : Vera Morris

Download or read book The Great Shroud written by Vera Morris and published by Headline Accent. This book was released on 2021-08-19 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ANGLIAN DETECTIVE AGENCY ARE BACK Aldeburgh, 1972. The local community is devastated by the accidental death of a local fisherman. Another tragedy to add to the recent murders of three young women. Soon, Laurel Bowman, Frank Diamond and the rest of the Anglian Detective Agency are pulled in to investigate another complex and dangerous case. But one of them is convinced that the fisherman's death is not an accident and they'll do anything to prove it. Even risk breaking up the agency. With a killer on the loose, time is of the essence, but can Frank and Laurel unravel the mystery before another life is lost? And will the agency survive the investigation? Join Laurel Bowman, Frank Diamond and the rest of the Anglian Detective Agency as they embark on their latest case in this fifth instalment of Vera Morris's much-loved and unputdownable mystery series. Readers LOVE Vera Morris's Anglian Detective Agency series: 'I sat up to past midnight reading this book' ***** 'Full of twists and turns' ***** 'A book you just know you are going to like from the 1st page' ***** 'A perfect detective novel' ***** 'I started it early one morning and had finished it by bed-time that same day!' ***** 'A super read' ***** 'This book stands head and shoulders above the rest in this overcrowded genre' ***** 'Absolute must read' *****

Big Questions Book of Sex & Consent

Author : Donna Freitas
Publisher : Chronicle Books
ISBN 13 : 1646140192
Total Pages : 324 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Big Questions Book of Sex & Consent by : Donna Freitas

Download or read book Big Questions Book of Sex & Consent written by Donna Freitas and published by Chronicle Books. This book was released on 2020-09-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: What this book is NOT: The fear-based How-To on sex and consent, oversimplified and focused on technicalities, that represents so much of our sexual education today. What this book IS: A journey into the Big Questions that will turn you into a thinking person about sex and consent, with the ability to wrestle towards the answers that work for YOU and continue to wrestle towards them for the rest of your life. What is the meaning and purpose of sex? How does it intersect with who I am? Why are people so afraid of it? What does a healthy and joyful approach to sex look like for me? Why is consent so much more than a yes or no question? Who this book is FOR: Everybody!! No matter your sexuality, gender, religion, or race. What could be more essential?

SuperBetter

Author : Jane McGonigal
Publisher : Penguin
ISBN 13 : 0698185501
Total Pages : 274 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis SuperBetter by : Jane McGonigal

Download or read book SuperBetter written by Jane McGonigal and published by Penguin. This book was released on 2015-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job. As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.