Steady Training

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Author :
Publisher : iUniverse
ISBN 13 : 059517986X
Total Pages : 290 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis Steady Training by : Antonio Bustillo

Download or read book Steady Training written by Antonio Bustillo and published by iUniverse. This book was released on 2001-04-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story describes the journey of one man through 30 years of martial arts training. From the first karate class with a newly arrived Japanese instructor in 1971, he goes on to study with eminent martial artist of today. Among them are, Toyotaro Miyazaki, the nationally rated competitor of the 60’s and 70’s described by Chuck Norris as one of his toughest opponents, and Ken Ogawa one of the toughest fighters to come out of Morio Higaonna’s Yoyogi dojo. The other instructors are Kiyoshi Yamazaki, trainer and choreographer for Arnold Schwarzenegger in the Conan movies and Joko Ninomiya, All Japan Kyokushin Champion and creator of the Sabaki Challenge tournament. Memorable moments depict meetings at the AAU Nationals with notables as Billy Blanks, Mr. Tae Bo, and Chuck Merriman. As a young student in the traditional Shotokan system, this narrative chronicles the transition to the eclectic modern training methods. This evolution the result of hard-earned lessons in real life encounters while working as a Miami Police Officer on the mid-night shift.

The Happy Runner

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Foundations of Professional Personal Training

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718211821
Total Pages : 458 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Foundations of Professional Personal Training by : Can-Fit-Pro (Organization)

Download or read book Foundations of Professional Personal Training written by Can-Fit-Pro (Organization) and published by Human Kinetics. This book was released on 2022-08-20 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and written by canfitpro, this third edition of Foundations of Professional Personal Training contains essential information for building a successful career as a personal trainer and preparing for canfitpro's Personal Training Specialist (PTS) certification.

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free

Download Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free PDF Online Free

Author :
Publisher : The Experiment, LLC
ISBN 13 : 1615191038
Total Pages : 836 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free by : Melissa Breyer

Download or read book Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free written by Melissa Breyer and published by The Experiment, LLC. This book was released on 2014-07-29 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

A Practical System of Colt Training

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Author :
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis A Practical System of Colt Training by : Jesse Beery

Download or read book A Practical System of Colt Training written by Jesse Beery and published by . This book was released on 1896 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:

History of Exercise Physiology

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Author :
Publisher : Human Kinetics
ISBN 13 : 1450482376
Total Pages : 1232 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis History of Exercise Physiology by : Tipton, Charles M.

Download or read book History of Exercise Physiology written by Tipton, Charles M. and published by Human Kinetics. This book was released on 2014-03-21 with total page 1232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well illustrated with figures and photos, this text brings together leading authorities in exercise physiology to help readers understand the research findings and meet the most prominent professionals in the field.

Surface Ship Operations

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Author :
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Surface Ship Operations by : United States. Naval Education and Training Command

Download or read book Surface Ship Operations written by United States. Naval Education and Training Command and published by . This book was released on 1978 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Task Oriented Gait Training

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Author :
Publisher : Springer Nature
ISBN 13 : 9819733480
Total Pages : 163 pages
Book Rating : 4.8/5 (197 download)

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Book Synopsis Task Oriented Gait Training by : Yang-Soo Lee

Download or read book Task Oriented Gait Training written by Yang-Soo Lee and published by Springer Nature. This book was released on with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Body Trainer for Men

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Author :
Publisher : Human Kinetics
ISBN 13 : 1450419704
Total Pages : 296 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Body Trainer for Men by : Klerck, Ray

Download or read book Body Trainer for Men written by Klerck, Ray and published by Human Kinetics. This book was released on 2013-12-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men’s Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography.

Steady The Buffs!

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Author :
Publisher : Oxford University Press, USA
ISBN 13 : 0199278601
Total Pages : 289 pages
Book Rating : 4.1/5 (992 download)

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Book Synopsis Steady The Buffs! by : Mark Connelly

Download or read book Steady The Buffs! written by Mark Connelly and published by Oxford University Press, USA. This book was released on 2006-11-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book fully revises standard regimental history by establishing the framework and background to the regiment's role in the Great War. It tests the current theories about the British army in the war and some of the conclusions of modern military historians. In recent years a fascinating reassessment of the combat performance of the British Army in the Great War has stressed the fact that the British Army ascended a 'learning curve' during the conflict resulting in a modernmilitary machine of awesome power. Research carried out thus far has been on a grand scale with very few examinations of smaller units. This study of the battalion of the Buffs has tested these theoretical ideas. The central questions addressed in this study are:• The factors that dominated the officer-man relationship during the war.• How identity and combat efficiency was maintained in the light of heavy casualties.• The relative importance of individual characters to the efficiency of a battalion as opposed to the 'managerial structures' of the BEF.• The importance of brigade and division to the performance of a battalion.• The effective understanding and deployment of new weapons.• The reactions of individual men to the trials of war.• The personal and private reactions of the soldiers' communities in Kent.Using previously uncovered material, this book adds a significant new chapter to our understanding of the British army on the Western Front, and the way its home community in East Kent reacted to experience. It reveals the way in which the regiment adjusted to the shock of modern warfare, and the bloody learning curve the Buffs ascended as they shared the British Expeditionary Force's march towards final victory.

Physical Fitness and Athletic Performance

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Author :
Publisher : Routledge
ISBN 13 : 1317895525
Total Pages : 245 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Physical Fitness and Athletic Performance by : A.W.S. Watson

Download or read book Physical Fitness and Athletic Performance written by A.W.S. Watson and published by Routledge. This book was released on 2014-09-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.

Triathlete Magazine's Essential Week-by-Week Training Guide

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 9780446568784
Total Pages : 480 pages
Book Rating : 4.5/5 (687 download)

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Book Synopsis Triathlete Magazine's Essential Week-by-Week Training Guide by : Matt Fitzgerald

Download or read book Triathlete Magazine's Essential Week-by-Week Training Guide written by Matt Fitzgerald and published by Grand Central Life & Style. This book was released on 2009-11-29 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

Promotion Fitness Examination Study Guide

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Author :
Publisher :
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Promotion Fitness Examination Study Guide by :

Download or read book Promotion Fitness Examination Study Guide written by and published by . This book was released on 2003 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Complete Guide to Bird Dog Training

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1461748976
Total Pages : 285 pages
Book Rating : 4.4/5 (617 download)

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Book Synopsis Complete Guide to Bird Dog Training by : John Falk

Download or read book Complete Guide to Bird Dog Training written by John Falk and published by Rowman & Littlefield. This book was released on 2006-08-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic, practical book on bird dog training is now updated and expanded with material on the latest field-training equipment and live-game training techniques with released quail and recall pens. A useful chapter on the services and guidance offered by organizations for owners, amateur trainers, and those who wish to participate in field trials and other bird dog competitions is also included. The Complete Guide to Bird Dog Training covers all pointing and flushing breeds, and also offers sensible approaches to buying a dog, bringing up a pup, yard and field training, and equipment. In addition, the helpful appendices list recommended books and periodicals, other literature, breed registries, organizations, and suppliers of equipment and accessories to help bird dog owners with all of their training needs. Complete with dozens of instructional photographs throughout, The Complete Guide to Bird Dog Training is a gem of a book that any serious new or veteran owner or trainer of bird dogs should get their hands on.

American Photography

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Publisher :
ISBN 13 :
Total Pages : 764 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Photography by : Frank Roy Fraprie

Download or read book American Photography written by Frank Roy Fraprie and published by . This book was released on 1908 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Practical Sports Nutrition

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736046954
Total Pages : 552 pages
Book Rating : 4.0/5 (469 download)

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Book Synopsis Practical Sports Nutrition by : Louise Burke

Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Collected Papers

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Publisher :
ISBN 13 :
Total Pages : 442 pages
Book Rating : 4.:/5 (32 download)

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Book Synopsis Collected Papers by : University College, London. Dept. of Physiology and Biochemistry

Download or read book Collected Papers written by University College, London. Dept. of Physiology and Biochemistry and published by . This book was released on 1926 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: