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Staying Healthy At 50
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Book Synopsis The Pocket Guide to Staying Healthy at 50+ by :
Download or read book The Pocket Guide to Staying Healthy at 50+ written by and published by Government Printing Office. This book was released on with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the Agency for Healthcare Research and Quality, American Association of Retired Persons (AARP), and the Health Resources and Services Administration (HRSA). Describes ways to stay healthy at 50 years and older, providing information on living habits, screening tests, and immunizations. The 2003 edition has the series number AHRQ Pub. No. 04-IP001A and AARP Pub No. D18010. DHHS Publication AHRQ00 0002.
Book Synopsis Food and Fitness After 50 by : Chris Rosenbloom
Download or read book Food and Fitness After 50 written by Chris Rosenbloom and published by Academy of Nutrition and Dietetics. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
Book Synopsis The Smart Woman's Guide to Midlife and Beyond by : Janet Horn (M.D.)
Download or read book The Smart Woman's Guide to Midlife and Beyond written by Janet Horn (M.D.) and published by New Harbinger Publications. This book was released on 2008 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411
Download or read book Staying Healthy at 50+ written by and published by . This book was released on 2000 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Weights for 50+ written by Karl Knopf and published by Ulysses Press. This book was released on 2005-12-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.
Book Synopsis The Pocket Guide to Staying Healthy At 50+ by : Barry Leonard
Download or read book The Pocket Guide to Staying Healthy At 50+ written by Barry Leonard and published by . This book was released on 2004-05 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are 50 or older, this concise guide will help you stay healthy. Chapters: (1) Your Doctors & Nurses -- What to Ask Them & What To Tell Them; (2) Staying Healthy -- How to Take Charge of Your Health: Choosing a Healthy Lifestyle, Making Smart Choices About Sexual & Reproductive Health, Overcoming Depression; & Getting Help for Smoking & Alcohol or Drug Abuse; (3) Checkups, Tests, & Shots -- Which Ones You Need, & When to Get Them; (4) More Resources for Good Health -- Where to Get More Information; & (5) Prevention Charts -- How to Keep Track of Your Health Care: Basic Information, Checkups & Tests Record, Cancer Tests Tracker, Shots Chart, & Medicine Minder.
Book Synopsis A Man's Guide to Healthy Aging by : Edward H. Thompson Jr.
Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
Book Synopsis Mayo Clinic on Healthy Aging by : Edward T. Creagan
Download or read book Mayo Clinic on Healthy Aging written by Edward T. Creagan and published by Ulverscroft. This book was released on 2003-01-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy aging doesn't occur by accident. This book provides information you can use to successfully manage the aging process and maintain or improve the quality of your living. Inside you'll discover: how to approach the aging process; how to deal with changes in the way your body looks and works; how to exercise safely and effectively; how to maintain a positive outlook on life; how to nurture your mind and spirit; how to manage your finances; how to stay connected with family and friends; how to maintain your independence; how to secure help if you need it.
Download or read book Staying Healthy at 50 Plus written by and published by . This book was released on 1999 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit over 50 written by Walt Larimore and published by Harvest House Publishers. This book was released on 2019-08-06 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.
Book Synopsis Kicking Ass After 50 by : Zane Griggs
Download or read book Kicking Ass After 50 written by Zane Griggs and published by Zane Griggs. This book was released on 2023-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, guys, maintaining an optimal level of health as we age is no joke. You need a sustainable strategy that will keep you charging forward, mentally focused, looking and feeling physically fit, and ready to take on the challenges ahead of you. Dr. Ken Berry and Zane Griggs, both in their 50's, have centered their careers on helping people make simple lifestyle choices that can prevent or reverse metabolic disease. In Kicking Ass After 50 they explain how the mainstream health advice will take you in the wrong direction as well as the changes you can make to keep you from being sidelined by a health issue and keep you kicking ass in your profession and personal life. This book will give you: An effective plan regarding diet, exercise, and sleep. The medical tests you need to measure and manage your health. A resource section of published research on these subjects. Dr. Ken Berry is a practicing family physician. He is a passionate advocate of health on his YouTube channel, where he has more than 2 million subscribers. Dr. Berry is the author of the best-selling book Lies My Doctor Told Me. He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and Type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast, where he discusses practical strategies for unlocking optimal health and longevity. Zane's focus is to empower people to take charge of their health through the lifestyle decisions they make every day.
Download or read book Staying Healthy at 50+ written by and published by Health and Human Services Department. This book was released on 2003-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes ways that people aged 50 and older can stay healthy. Gives information on living habits, screening tests, and immunizations.
Book Synopsis Better with Age by : Dr. Alan D. Castel
Download or read book Better with Age written by Dr. Alan D. Castel and published by Oxford University Press. This book was released on 2018-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attempt to hide the signs of growing old. Better with Age addresses the many myths and paradoxes about the aging process. Although most people think of their later years in terms of decline, they can be one of the best times in life. This book presents the latest scientific research about the psychology of aging, coupled with insights from those who have succeeded in doing it well, such as Maya Angelou, Bob Newhart, Jared Diamond, John Glenn, and John Wooden. We are all aging, and many people are concerned about what to expect with advancing years. Retirement, happiness, and brain health are some of the many topics covered in this book. Better with Age shows what we can do now, at any stage in life, to make sure we enjoy old age.
Book Synopsis Exercising for Seniors Above 50 by : Rita Stefano
Download or read book Exercising for Seniors Above 50 written by Rita Stefano and published by Independently Published. This book was released on 2023-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "EXERCISING FOR SENIORS ABOVE 50" Embracing a vibrant and active lifestyle is a key to healthy aging, and for seniors aged 50 and above, regular exercise becomes an essential component of their well-being. This engaging and informative guide delves into the world of exercising for seniors, highlighting the numerous physical, mental, and emotional benefits it offers. As we age, staying physically active becomes even more crucial to maintain strength, flexibility, and balance. This resource illuminates a variety of tailored exercise routines and techniques designed to cater to the specific needs and abilities of individuals in their 50s, 60s, 70s, and beyond. From gentle stretching routines that enhance flexibility to strength-training exercises that promote bone density, the guide presents a comprehensive array of options. The benefits of exercising for seniors go far beyond physical health. Mental clarity, emotional well-being, and social interaction are all nurtured through regular physical activity. This guide explores how engaging in group fitness classes, outdoor walking clubs, or even virtual workout sessions can foster a sense of community and combat feelings of isolation that sometimes accompany aging. Safety is a paramount concern when it comes to senior fitness, and the guide places a strong emphasis on techniques for exercising safely. It provides practical tips for warming up, cooling down, and avoiding injury, as well as advice on how to listen to one's body and make necessary modifications to exercises. With insights from seasoned fitness experts and inspiring real-life stories from seniors who have reaped the rewards of their active lifestyles, this resource serves as a motivating companion for seniors who are just beginning their fitness journey or those looking to revitalize their existing routines. Incorporating exercise into the daily routine isn't just about maintaining physical health; it's about embracing the years ahead with energy, enthusiasm, and a zest for life. Whether you're a senior aiming to enhance your well-being or a caregiver seeking valuable information, this guide offers a treasure trove of wisdom and guidance on making exercise an enjoyable and sustainable part of the golden years. Scroll up and press BUY
Book Synopsis Oh, The Things You Can Do That Are Good for You by : Tish Rabe
Download or read book Oh, The Things You Can Do That Are Good for You written by Tish Rabe and published by Random House Books for Young Readers. This book was released on 2019-06-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cat in the Hat joins forces with the Partnership for a Healthier America! In this newly revised editiion—with 16 pages of bonus materials—the Cat in the Hat takes young readers to a Seussian Spa where they learn the basics of healthy living. Updated with the assistance of the Partnership for a Healthier America, the Cat explains the importance of eating right (based on the latest USDA MyPlate recommendations); staying active; getting enough sleep; handwashing; brushing and flossing; wearing protective gear when playing sports--even the best way to sneeze when you don't have a tissue handy! The 16 pages of newly added backmatter include simple, fun suggestions for children to increase their activity thoughout the day, plus 8 kid-friendly, healthy recipes for parents to prepare for their hungry broods. An ideal choice for supporting Common Core Standards and fans of the hit PBS Kids television show The Cat in the Hat Knows a Lot About That!—this is a book that supports healthy bodies AND healthy minds!
Download or read book Men's Health Over 50 written by CW. PIPER and published by Createspace Independent Publishing Platform. This book was released on 2013-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health over 50 is a really useful book of tips and health advice for men at 50 and beyond, interspersed with a large dose of common sense, suitable for any man reaching the milestone who wishes to preserve fitness and his quality of life.Stay Fit or Life by following this simple and insightful advice, discussing ways to improve your general health and how to continue enjoying a full and active life.
Book Synopsis Staying Healthy After 50 by : Jeannette J. Simmons
Download or read book Staying Healthy After 50 written by Jeannette J. Simmons and published by . This book was released on 1989 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
