Stay Younger Live Longer Live Healthier The Code To Healthy Longevity As Proven By Science

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Stay Younger. Live Longer. Live Healthier

Author : Dr. Arthur C. Kalfus
Publisher : Xlibris Corporation
ISBN 13 : 1796086738
Total Pages : 93 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Stay Younger. Live Longer. Live Healthier by : Dr. Arthur C. Kalfus

Download or read book Stay Younger. Live Longer. Live Healthier written by Dr. Arthur C. Kalfus and published by Xlibris Corporation. This book was released on 2020-02-10 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become ten or twenty years younger than your actual age? What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time? What if you were given access to information that only a small group of scientists know? If any of these what ifs matter to you, and you want to know the answers with scientific certainty, then we should talk, and through these pages, we will. Simply by timing when to eat, what to eat, and when to exercise, aging becomes a malleable disease. We can change it. We can reset the clock! And I will help you do just that. A.C. Kalfus

Stay Younger. Live Longer. Live Healthier: The Code to Healthy Longevity as Proven by Science

Author : Arthur Kalfus
Publisher : Xlibris Us
ISBN 13 : 9781796086638
Total Pages : 108 pages
Book Rating : 4.0/5 (866 download)

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Book Synopsis Stay Younger. Live Longer. Live Healthier: The Code to Healthy Longevity as Proven by Science by : Arthur Kalfus

Download or read book Stay Younger. Live Longer. Live Healthier: The Code to Healthy Longevity as Proven by Science written by Arthur Kalfus and published by Xlibris Us. This book was released on 2020-02-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become ten or twenty years younger than your actual age? What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time? What if you were given access to information that only a small group of scientists know? If any of these what ifs matter to you, and you want to know the answers with scientific certainty, then we should talk, and through these pages, we will. Simply by timing when to eat, what to eat, and when to exercise, aging becomes a malleable disease. We can change it. We can reset the clock! And I will help you do just that. A.C. Kalfus

Longevity Codes

Author : Fred Herbert
Publisher :
ISBN 13 : 9781735102009
Total Pages : pages
Book Rating : 4.1/5 (2 download)

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Book Synopsis Longevity Codes by : Fred Herbert

Download or read book Longevity Codes written by Fred Herbert and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Longevity Code

Author : Kris Verburgh
Publisher : The Experiment
ISBN 13 : 1615194975
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Longevity Code by : Kris Verburgh

Download or read book The Longevity Code written by Kris Verburgh and published by The Experiment. This book was released on 2019-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do— whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.

Stay Younger, Smarter, Healthier

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
ISBN 13 : 1466825855
Total Pages : 256 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Stay Younger, Smarter, Healthier by : Deborah Mitchell

Download or read book Stay Younger, Smarter, Healthier written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2012-09-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How can I boost my energy and sharpen mymind? What can I do today to enjoy a better life tomorrow? If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and spirit...

Youthing

Author : Maureen Boddy
Publisher :
ISBN 13 : 9781776362592
Total Pages : 0 pages
Book Rating : 4.3/5 (625 download)

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Book Synopsis Youthing by : Maureen Boddy

Download or read book Youthing written by Maureen Boddy and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

UltraLongevity

Author : Mark Liponis
Publisher : Hachette+ORM
ISBN 13 : 0316026247
Total Pages : 320 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis UltraLongevity by : Mark Liponis

Download or read book UltraLongevity written by Mark Liponis and published by Hachette+ORM. This book was released on 2007-09-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- "How Fast Are You Aging?" -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: "What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!" -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now "UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible." -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom ". . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity." -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States

Aging Reversed

Author : Wendy Owen
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976191992
Total Pages : 0 pages
Book Rating : 4.1/5 (919 download)

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Book Synopsis Aging Reversed by : Wendy Owen

Download or read book Aging Reversed written by Wendy Owen and published by Createspace Independent Publishing Platform. This book was released on 2017-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like your best days are behind you? Discover the secrets behind rejuvenating your twilight years. Are you disappointed by the face staring back at you in the mirror? Have the effects of old age made you tired at every hour of the day? Holistic Health Therapy Coach and bestselling author Wendy Owen has achieved the best health of her life at 70-years-young. Let her help you discover the fun of living at any age. Aging Reversed takes a holistic, natural approach to becoming healthier as you grow older. Owen's book is packed with easy-to-follow advice backed by the latest scientific research into health and wellness. In Aging Reversed, you'll discover: How natural and organic skincare can get you your glow back How diet and nutrition will help you forget about Alzheimer's How energy practices like Pstec and EFT can eliminate your chronic pain How readily-available supplements can increase your energy How to embrace old age and see it as the best time of your life, and much, much more! Aging Reversed is a clearly-organized, well-researched guide to disease prevention and wellness. If you like straightforward tips, tried and tested advice, and trustworthy sources to help you make informed opinions, then you'll love Wendy Owen's guide to getting your life and energy back. Buy Aging Reversed to start living your golden years today!

The Longevity Codes of Youthful Lifespan

Author : Dr David A Petersen
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis The Longevity Codes of Youthful Lifespan by : Dr David A Petersen

Download or read book The Longevity Codes of Youthful Lifespan written by Dr David A Petersen and published by . This book was released on 2020-12-07 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti-Aging: " Forever Young" might sound impossible, yet the secrets unveiled in the pages of this book are proven to deliver 100% results. People spend a considerable amount of money and time for these results only to get little or none. From the moment we are born, our cells begin to age. But aging does not have to mean a decline in looks and health. What if I told you that instead of a path to breakdown and decline, you could? Slow down and reverse age Express boundless energy Feel better at 40 than 30 Look better at 50 and above. All with vitality and joy? Every day, we have an obvious choice: We can grow and look older, or we can grow and look younger. In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging, including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones, have been debunked. Did you know that the foods you choose every day, exercises, and skin care products can contribute to fine lines and wrinkles either making you? Look Younger Stay younger Feel Younger Live longer Live healthier And Much More. Or the reverse. The theory and secrets of a successful anti-aging from which you get maximum satisfaction, happiness, and society maintain a balance among different age groups. Click on the BUY button now and start Aging Backwards.

Live Longer, Live Better

Author : Koorosh Naghshineh
Publisher :
ISBN 13 : 9781958424131
Total Pages : 0 pages
Book Rating : 4.4/5 (241 download)

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Book Synopsis Live Longer, Live Better by : Koorosh Naghshineh

Download or read book Live Longer, Live Better written by Koorosh Naghshineh and published by . This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Most Effective Ways to Live Longer, Revised

Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1592338623
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Most Effective Ways to Live Longer, Revised by : Jonny Bowden

Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

Longevity Training

Author : Steven Chen
Publisher :
ISBN 13 : 9781654033866
Total Pages : 174 pages
Book Rating : 4.0/5 (338 download)

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Book Synopsis Longevity Training by : Steven Chen

Download or read book Longevity Training written by Steven Chen and published by . This book was released on 2020-01-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in knowing how to surpass the normal life expectancy of humans and live longer and healthier? Do you want to know how you can transform your body and make it look as if you're aging backward? "Longevity Training" Is written to show you the most effective ways to live longer regardless of your background or culture. This book provides compelling insights into the kinds of food we should eat, and the simple lifestyle we must adopt to win our battle against aging easily. We all know that aging is an inevitable process of life, and whether we want it or not, grandkids will become grandparents someday. However, it is a science-backed fact that we can increase our life expectancy, live significantly longer and healthier, and look years younger than our actual ages if we do certain things. Within the pages of this book, you'll discover everything you need to take total control of your health care so you can stop your aging process in its track. This practical guide will give you anti-aging strategies that will help you live as long and healthy a life as possible. Here is a preview of what you will discover inside this book: Long life and anti-aging secrets no one else has even begun to incorporate into their daily life Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin Comprehensive information on how to live longer, happier and healthier doing simple things Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity And much more... If you want to discover the best ways to keep fit and healthy while maintaining a youthful look even if you are in your late 60s, then you need to get this book. Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Today!

Young Forever

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 031645320X
Total Pages : 230 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Young Forever by : Dr. Mark Hyman

Download or read book Young Forever written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2023-02-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

Longevity

Author : Kathy Keeton
Publisher :
ISBN 13 : 9780670839612
Total Pages : 368 pages
Book Rating : 4.8/5 (396 download)

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Book Synopsis Longevity by : Kathy Keeton

Download or read book Longevity written by Kathy Keeton and published by . This book was released on 1992 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examination of the latest in antiaging science that includes a list of strategies for people to look, act, and feel younger than their years.

Healthy at 100

Author : John Robbins
Publisher :
ISBN 13 : 9780340909454
Total Pages : 332 pages
Book Rating : 4.9/5 (94 download)

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Book Synopsis Healthy at 100 by : John Robbins

Download or read book Healthy at 100 written by John Robbins and published by . This book was released on 2006 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Robbins takes on the self-fulfilling fears of ageing and shows readers that the illnesses (heart disease, Alzheimer's, etc.) that we assume are inevitable are in fact not a natural part of ageing and can be avoided with healthy diet and lifestyle choices.Presenting the secrets of four of the world's healthiest and longest-living peoples, together with the latest medical research, Robbins helps readers live longer and live healthier. As he shows in this paradigm shifting book, we can prolong our health span along with our life span. Widely considered to be one of the world's leading experts on the dietary link with the environment and health, John Robbins is the author of Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, which has sold more than one million copies.

The Key to a Longer, Healthier Life

Author : John F Melendy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (826 download)

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Book Synopsis The Key to a Longer, Healthier Life by : John F Melendy

Download or read book The Key to a Longer, Healthier Life written by John F Melendy and published by Independently Published. This book was released on 2024-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has long been accepted that aging is a natural phenomenon. We believe that illness, aging, and steady decline are natural aspects of existence. However, they're not. Aging is now recognized by science as a curable illness. We may prolong our lives and improve our health by treating the underlying causes of age-related illnesses like dementia, diabetes, cancer, and heart disease. John F. Melendy urges us to reconsider our biology, health, and the aging process in his book Stay Young Forever. He investigates the biological signs of aging, their causes, and their effects in an attempt to unlock the mysteries of longevity. He then demonstrates how to combat these signs with easy dietary, lifestyle, and developing longevity techniques. You'll discover how to maximize the vital longevity switches in your body, lower inflammation and strengthen your immune system, age well through exercise, rest, and relaxation, and eat a diet that promotes longevity. Stay Young Forever is a ground-breaking, useful manual for establishing and maintaining health-for life-with hundreds of science-based tactics and suggestions.

Back to Youth

Author : William Charles
Publisher : Independently Published
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Back to Youth by : William Charles

Download or read book Back to Youth written by William Charles and published by Independently Published. This book was released on 2020-10-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is an amazing journey! Despite its numerous struggles and hardships, it delivers so many wonderful experiences that we want to continue enjoying as long as possible. Armed not only with revolutionary advances in medicine or science, but foremost - knowledge in self-development and personal growth - we may defy aging presesses and prolong our lives.We have much greater impact on our lives' length than we actually think! And - surprisingly easy and effortless - we may select our actions more consciously and boost our habits to live happier, healthier and consequently - longer!Being ''The Complete Guide To Anti-Aging'', this book is walking you through all of the changes that you should introduce to your everyday life to promote healthy longevity. Best of luck and enjoy the changes for better in your life!