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Stay Young The Melatonian Way
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Book Synopsis Stay Young the Melatonin Way by : Steven J. Bock
Download or read book Stay Young the Melatonin Way written by Steven J. Bock and published by Plume Books. This book was released on 1996 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet effective program for a longer, healthier life, Stay Young the Melatonin Way explains how the natural hormone melatonin works, and reveals how changes in diet and lifestyle can increase melatonin levels naturally. 6 line drawings.
Book Synopsis 1001 Ways to Stay Young Naturally by : DK
Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.
Download or read book 100 Best Ways to Stay Young written by and published by . This book was released on 2015 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Aging Without Growing Old by : Judy Lindberg McFarland
Download or read book Aging Without Growing Old written by Judy Lindberg McFarland and published by Charisma Media. This book was released on 2003 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people today are aging too rapidly and are dying from illnesses that could be prevented! Judy Lindberg McFarland wants to help readers prevent all the degenerative diseases and illnesses that accompany aging and the heartaches resulting from the loss of one's health.In Aging Without Growing Old, men and women of all ages will find out how to become healthy through natural and nutritional means. They'll learn how to enjoy greater health no matter how old they are and how to slow the aging process down to a crawl. It is possible to start defying your age with the essential information found in this book!
Author :Committee on Care at the End of Life Publisher :National Academies Press ISBN 13 :0309518253 Total Pages :457 pages Book Rating :4.3/5 (95 download)
Book Synopsis Approaching Death by : Committee on Care at the End of Life
Download or read book Approaching Death written by Committee on Care at the End of Life and published by National Academies Press. This book was released on 1997-10-30 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the end of life makes its inevitable appearance, people should be able to expect reliable, humane, and effective caregiving. Yet too many dying people suffer unnecessarily. While an "overtreated" dying is feared, untreated pain or emotional abandonment are equally frightening. Approaching Death reflects a wide-ranging effort to understand what we know about care at the end of life, what we have yet to learn, and what we know but do not adequately apply. It seeks to build understanding of what constitutes good care for the dying and offers recommendations to decisionmakers that address specific barriers to achieving good care. This volume offers a profile of when, where, and how Americans die. It examines the dimensions of caring at the end of life: Determining diagnosis and prognosis and communicating these to patient and family. Establishing clinical and personal goals. Matching physical, psychological, spiritual, and practical care strategies to the patient's values and circumstances. Approaching Death considers the dying experience in hospitals, nursing homes, and other settings and the role of interdisciplinary teams and managed care. It offers perspectives on quality measurement and improvement, the role of practice guidelines, cost concerns, and legal issues such as assisted suicide. The book proposes how health professionals can become better prepared to care well for those who are dying and to understand that these are not patients for whom "nothing can be done."
Book Synopsis The Super Anti-Oxidants by : James F. Balch
Download or read book The Super Anti-Oxidants written by James F. Balch and published by M. Evans. This book was released on 1999-08-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides detailed information about various illnesses and how they can be prevented or cured through the use of anti-oxidants.
Book Synopsis Stay Young the Melatonian Way by : Ramboro Books
Download or read book Stay Young the Melatonian Way written by Ramboro Books and published by . This book was released on 1998-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis You: Staying Young by : Michael F. Roizen
Download or read book You: Staying Young written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2007-10-30 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die. At the core of this landmark book are the Major Agers -- 14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things. Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you. YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.
Book Synopsis The 100 Best Ways to Stop Aging and Stay Young by : Julia Maranan
Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Book Synopsis The Estrogen Alternative by : Raquel Martin
Download or read book The Estrogen Alternative written by Raquel Martin and published by Simon and Schuster. This book was released on 2004-11-22 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: With almost 100,000 copies sold in earlier editions, this revised edition provides the most up-to-date information on natural alternatives to synthetic hormone replacement therapy A must-read for any woman taking synthetic hormones for infertility, birthcontrol, PMS, or menopause • Includes the latest research on using natural progesterone to combat osteoporosis, endometriosis, heart disease, PMS, fibroids, and breast, ovarian, and uterine cancer More and more women are seeking alternatives to synthetic hormones and their harmful side effects. Despite increasing awareness of the dangers of synthetic hormones, over-prescription of estrogen is still rampant, as is confusion among doctors and patients whether the benefits of conventional hormone replacement therapy (HRT) outweigh the risks. This updated fourth edition offers the latest information on how botanical progesterone therapy, also known as natural HRT, can provide safe, natural relief for many of the problems women face from hormone deficiency, including PMS, fibromyalgia, depression, menstrual irregularity, miscarriages, uterine fibroids, and infertility. Botanical progesterone supplementation can be also extremely effective in relieving hot flashes, insomnia, night sweats, vaginal dryness, and even cancer. The authors sift through misinformation and contradictory studies, warning against corporate-sponsored research in a multi-billion dollar menopausal industry, and guide readers to natural alternatives. This fourth edition also includes new studies regarding the dangers of a diet rich in soy contributing to the onset of premature menopause, as well as thyroid disorders. The dangers of mammography and the importance of focusing on safer, more effective methods of cancer detection are also well documented.
Book Synopsis The key of life. The reversal of aging with melatonin by : Walter Pierpaoli
Download or read book The key of life. The reversal of aging with melatonin written by Walter Pierpaoli and published by Morlacchi Editore. This book was released on 2008 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fight COVID-19 with Melatonin by : Richard Hansler
Download or read book Fight COVID-19 with Melatonin written by Richard Hansler and published by Richard Hansler. This book was released on 2020-08-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first reaction to covid-19 was to stay at home to avoid rapid spread. Now people are venturing out and are looking for ways to reduce the risk. Wearing masks, social distancing, washing hands, all help. This book offers another way: Maximizing natural melatonin and taking melatonin by mouth. We examine the evidence that melatonin may increase immunity to the virus as it does in young children who make large amounts of natural melatonin. It may also reduce the severity of the infection. Exposing the eyes to light in the hours before bedtime stops the body from making melatonin. Wearing orange glasses allows production of melatonin. Go to our for glasses. Wearing the glasses for 3 - 4 hours before a 7 to 8 hour sleep in darkness will maximize natural melatonin. Taking a 2 - 5mg melatonin tablet when you put on the glasses will avoid disturbing your circadian rhythm. Natural melatonin is injected directly into the brain where it can protect the brain from the virus. Melatonin has been shown to be very safe, even in very larger doses. Dr. Hansler, the author, did research for GE Lighting for 43 years before retiring to John Carroll University where he studied the effect of light on sleep and health. He has written 9 other books about this.
Book Synopsis Look Young, Feel Young, and Stay Young by : Dr David Ling
Download or read book Look Young, Feel Young, and Stay Young written by Dr David Ling and published by Partridge Publishing Singapore. This book was released on 2014-08-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, perhaps more than ever, so much depends on your appearance. A healthy, youthful appearance may be all that stands between you and a better job, more self-confidence, finding your soul mate, or just keeping up with the latest fashion trends. Whatever your reasoning, staying young and healthy is important. But how can you do it? With such a wealth of information available at the tips of our fingers through the internet, it can be difficult or even impossible for everyday individuals to determine what really works from what doesnt. That is exactly why this book was written. In Look Young, Feel Young, and Stay Young, experienced anti-aging guru Dr. David Ling Sieng Ngan and renown alternative health and wellness specialist Dr. Grace Low Yock Ngan come together to share cutting-edge beauty secrets to keep you looking younger longer. Whether youre looking for natural ways to maintain your youth or looking to immediately change your appearance through surgery or high-tech equipment, the answers and information you need to make the most informed decision for your health and appearance can be found within.
Book Synopsis The Attention Deficit Answer Book by : Alan Wachtel
Download or read book The Attention Deficit Answer Book written by Alan Wachtel and published by Penguin. This book was released on 1998-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over one million children have been diagnosed with ADHD and Ritalin is the most commonly prescribed drug used to combat the problem. While Dr. Wachtel advocates the use of appropriate medications, including Ritalin, Dexedrine, and anti-depressants, he also believes ADHD is more than a biological problem, affecting a child's self-esteem, social life, and the ability to perform well in school. In this comprehensive book, readers will discover: —How to get an accurate diagnosis —Other disorders canmimic ADHD —How to select a specialist —The three classes of medication used and how to determine which one will work best for their child —The use of behavior modification —What to do when a child is resistant to treatment —How to enlist the support of the child's teacher The Attention Deficit Answer Book expertly guides readers step-by-step through the process of deciding how to best handle their child's particular case.The success of related books such as The Myth of the A.D.D. Child shows there is interest in ADHD and its treatment. The Attention Deficit Answer Book is accessible, written in a question-and-answer format.
Book Synopsis Eat to Stay Young by : Catherine Christie
Download or read book Eat to Stay Young written by Catherine Christie and published by Kensington Books. This book was released on 2000-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the age de-activating properties of foods and vitamins and presents ways to alleviate stress, boost the immune system, increase muscle and bone mass, and ease menopausal symptoms.
Book Synopsis The Melatonin Miracle by : Walter Pierpaoli
Download or read book The Melatonin Miracle written by Walter Pierpaoli and published by Simon and Schuster. This book was released on 1996-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book two of the world's leading medical researchers explains how melatonin works. It already prevents jet-lag and research suggests it controls the aging process, fights disease, boosts the immune system, lowers cholesterol & relieves stress.
Book Synopsis 1001 Ways to Stay Young Naturally by : Susannah Marriott
Download or read book 1001 Ways to Stay Young Naturally written by Susannah Marriott and published by DK. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover and explore anti-aging mind and body exercises that will keep your mind sharp and your body toned, as well as all-natural health and beauty recipes made from everyday ingredients to help maintain your youthful glow."--
