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Stay Safe In Cold Weather
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Book Synopsis Not Your Average Runner by : Jill Angie
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Book Synopsis WHO Housing and Health Guidelines by :
Download or read book WHO Housing and Health Guidelines written by and published by . This book was released on 2018 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improved housing conditions can save lives, prevent disease, increase quality of life, reduce poverty, and help mitigate climate change. Housing is becoming increasingly important to health in light of urban growth, ageing populations and climate change. The WHO Housing and health guidelines bring together the most recent evidence to provide practical recommendations to reduce the health burden due to unsafe and substandard housing. Based on newly commissioned systematic reviews, the guidelines provide recommendations relevant to inadequate living space (crowding), low and high indoor temperatures, injury hazards in the home, and accessibility of housing for people with functional impairments. In addition, the guidelines identify and summarize existing WHO guidelines and recommendations related to housing, with respect to water quality, air quality, neighbourhood noise, asbestos, lead, tobacco smoke and radon. The guidelines take a comprehensive, intersectoral perspective on the issue of housing and health and highlight co-benefits of interventions addressing several risk factors at the same time. The WHO Housing and health guidelines aim at informing housing policies and regulations at the national, regional and local level and are further relevant in the daily activities of implementing actors who are directly involved in the construction, maintenance and demolition of housing in ways that influence human health and safety. The guidelines therefore emphasize the importance of collaboration between the health and other sectors and joint efforts across all government levels to promote healthy housing. The guidelines' implementation at country-level will in particular contribute to the achievement of the Sustainable Development Goals on health (SDG 3) and sustainable cities (SDG 11). WHO will support Member States in adapting the guidelines to national contexts and priorities to ensure safe and healthy housing for all.
Book Synopsis Eco Thrifty Living by : Zoe Morrison
Download or read book Eco Thrifty Living written by Zoe Morrison and published by . This book was released on 2019-07-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to spend less, be kinder to the environment and go in the direction of your dreams! Back in 2011 I became a parent for the second time and wanted to quit my job and be a stay at home mum. We had just moved house and increased our mortgage, now had two children to look after and I preferred to buy costly eco-friendly and organic products. How was I going to be able cut my spending by enough money to quit my job and stick to my eco-friendly principles? The challenge was set and a year later I did quit my job to become a stay at home mum and blogger. I saved far more money than I ever could have imagined by being eco-friendly! In this book I share with you what I have learned over the years of saving money and the environment. There are lots of practical hints and tips, which overall will help you to: 1. Make the most of what you have2. Reduce your rubbish3. Save you money4. Unleash your creative side. Topics covered in the book include:1.Kitchen waste2.Stuff3.Sustainable fashion4.Cleaning5.Bathroom6.Entertainment7.Celebrations and special occasions8.Energy9.Getting fit10.Kids11.GardeningIf you think freeing up some cash could help improve your life, you care about the environment and you are ready to do things differently, then this is the book for you! Zoe Morrison is the author of award winning blog www.ecothriftyliving.com. She is regularly interviewed on BBC Radio and she has been featured in newspapers around the world.
Book Synopsis 200 Effective Tips Guide On How To Stay Safe While Camping by :
Download or read book 200 Effective Tips Guide On How To Stay Safe While Camping written by and published by med998. This book was released on with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 Effective Tips Guide On How To Stay Safe While Camping
Book Synopsis Backpacking for Beginners: A Practical Guide to Planning, Packing, and Staying Safe While Backpacking and Hiking | Digital eBook by : Traveling Piggy
Download or read book Backpacking for Beginners: A Practical Guide to Planning, Packing, and Staying Safe While Backpacking and Hiking | Digital eBook written by Traveling Piggy and published by Traveling Piggy. This book was released on 2023-04-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacking for Beginners: A Practical Guide to Planning, Packing, and Staying Safe While Backpacking and Hiking is a book for helping beginner backpackers prepare for their first trip. Whether you're planning your first backpacking trip or deciding if backpacking is for you, this book has you covered. With step-by-step guidance on planning, packing, and staying safe, this practical guide is the perfect introduction to backpacking. Topics include introduction to backpacking, planning for your trip, gear and packing basics, preparing food and water, outdoor basics, navigating the trails safely, dealing with wildlife, weather and emergencies, and so much more! Now let's get ready to hit the trails!
Book Synopsis The Ultimate Winter Survival Handbook by : Tim MacWelch
Download or read book The Ultimate Winter Survival Handbook written by Tim MacWelch and published by WeldonOwn+ORM. This book was released on 2015-10-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be ready for the worst of winter—from basic car trouble to extreme situations—with this essential guide by the acclaimed survival expert. Tim MacWelch is the go-to-guy for survival techniques and definitely someone you want next to you in your snow cave. With his Winter Survival Handbook, he helps you survive winter dilemmas ranging from the typical to the terrible. Practical Hints Don’t want to spend twenty minutes sitting in the driveway waiting for your car to defrost? Learn how to winterize your car, dress for the polar vortex, drive on black ice, keep your home safe and warm, and everything in between. Emergency Skills When danger threatens you and your loved ones, you’ll be ready to combat any dire circumstance—from a major power outage to a walk through a whiteout, a fall through ice into freezing water, and other terrifying scenarios. Wilderness Survival Freezing and stranded in the middle of nowhere? MacWelch knows what you need to stay warm, survive, and make it out alive. Learn how to build a snow cave, shoot a frozen rifle, make a fire in a snowstorm, and much more.
Download or read book Repairing Your Flooded Home written by and published by . This book was released on 2010 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: When in doubt, throw it out. Don't risk injury or infection. 2: Ask for help. Many people can do a lot of the cleanup and repairs discussed in this book. But if you have technical questions or do not feel comfortable doing something, get professional help. If there is a federal disaster declaration, a telephone "hotline" will often be publicized to provide information about public, private, and voluntary agency programs to help you recover from the flood. Government disaster programs are there to help you, the taxpayer. You're paying for them; check them out. 3: Floodproof. It is very likely that your home will be flooded again someday. Floodproofing means using materials and practices that will prevent or minimize flood damage in the future. Many floodproofing techniques are inexpensive or can be easily incorporated into your rebuilding program. You can save a lot of money by floodproofing as you repair and rebuild (see Step 8).
Book Synopsis The Ultimate Freedom Camping Handbook: Tips and Tricks for a Memorable Adventure by : Kingston Rivers
Download or read book The Ultimate Freedom Camping Handbook: Tips and Tricks for a Memorable Adventure written by Kingston Rivers and published by Xspurts.com. This book was released on 2023-01-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The world is yours to explore with this comprehensive freedom camping guide." Embark on the adventure of a lifetime with "The Ultimate Freedom Camping Handbook: Tips and Tricks for a Memorable Adventure." This comprehensive guide provides you with all the information, advice, and insider tips you need to successfully explore the great outdoors while freedom camping. Whether you're a seasoned camper or a complete novice, this book offers valuable insights into every aspect of freedom camping. From selecting the right vehicle and planning your route to mastering the art of outdoor cooking and maintaining a sustainable lifestyle, this handbook covers it all. Key chapters include: Understanding Freedom Camping: Learn about the concept, legal aspects, and benefits of this popular outdoor activity. Choosing the Right Vehicle: Discover the pros and cons of campervans, RVs, and car camping, and determine which option is best for you. Camping Etiquette and Responsible Camping: Ensure you're a good steward of the environment by following Leave No Trace principles and respecting wildlife. Weather Considerations: Prepare for different weather conditions and stay comfortable in any climate. Long-Term Freedom Camping: Tips for extended trips, balancing work and leisure, and establishing routines for an enjoyable journey. "The Ultimate Freedom Camping Handbook" also provides practical advice on crucial topics like water management, campsite security, and navigating local regulations. Additionally, you'll find helpful information on traveling with pets, camping with kids, and engaging in outdoor activities like hiking, biking, and water sports. With this indispensable guide in hand, you'll be well-equipped to embrace the freedom camping lifestyle and create unforgettable memories in the great outdoors. Get your copy of "The Ultimate Freedom Camping Handbook: Tips and Tricks for a Memorable Adventure" today and start planning your next adventure! Contents: Understanding Freedom Camping The Concept of Freedom Camping Legal Aspects and Regulations The Benefits and Challenges Choosing the Right Vehicle Campervans vs. RVs vs. Car Camping Renting vs. Buying a Vehicle Vehicle Maintenance and Preparation Selecting Ideal Campsites Researching and Scouting Campsites Public Land Access and Regulations Assessing Safety and Privacy Camping Etiquette and Responsible Camping Leave No Trace Principles Respecting Wildlife and the Environment Interacting with Locals and Other Campers Planning Your Route Navigating Backroads and Trails Factoring in Fuel and Supplies Balancing Travel Time and Exploration Cooking and Meal Preparation Campsite Cooking Essentials Easy and Nutritious Camping Recipes Food Storage and Waste Management Hygiene and Sanitation Personal Hygiene While Camping Portable Toilets and Shower Solutions Managing Trash and Waste Water Management Finding and Purifying Water Water Conservation Techniques Storing and Transporting Water Powering Your Campsite Solar Power and Battery Systems Charging Devices and Electronics Energy Efficiency and Conservation Weather Considerations Preparing for Different Weather Conditions Staying Warm and Dry Managing Heat and Sun Exposure Campsite Security and Safety Securing Your Campsite and Belongings Emergency Preparedness and First Aid Wildlife Safety and Awareness Communications and Connectivity Cell Phone and Internet Access Satellite Devices and Emergency Beacons Staying Connected with Friends and Family Outdoor Activities and Exploration Hiking, Biking, and Water Sports Photography and Nature Observation Responsible Recreation Practices Traveling with Pets Preparing Your Pet for Freedom Camping Pet Safety and Comfort Pet Etiquette and Clean-Up Camping with Kids Engaging Children in Outdoor Activities Safety Tips for Camping with Kids Educational Opportunities and Nature Connection Budgeting and Saving Money Creating a Camping Budget Cost-Saving Tips for Freedom Camping Balancing Comfort and Affordability Maintenance and Troubleshooting Basic Vehicle Maintenance Common Camping Gear Repairs Roadside Assistance and Emergency Services Packing Essentials Clothing and Personal Items Camping Gear and Accessories Organizing and Storing Supplies Customizing Your Camping Experience Personalizing Your Campsite Creating a Comfortable Living Space Adapting to Different Environments Dealing with Challenges and Setbacks Overcoming Common Camping Obstacles Learning from Mistakes and Experiences Embracing Flexibility and Adaptability Long-Term Freedom Camping Preparing for Extended Trips Balancing Work and Leisure Establishing Routines and Staying Organized Building a Community Connecting with Other Freedom Campers Sharing Experiences and Tips Supporting Responsible Camping Practices Transitioning Back to Regular Life Integrating Lessons Learned from Freedom Camping Adapting to a New Routine Staying Connected to the Outdoors Documenting Your Adventures Journaling and Writing about Your Experiences Capturing Memories through Photography Sharing Your Journey through Social Media Local Regulations and Advocacy Understanding and Respecting Local Rules Advocating for Responsible Freedom Camping Supporting Conservation Efforts Sustainable and Eco-Friendly Camping Minimizing Your Environmental Impact Supporting Sustainable Practices and Products Educating Others on Responsible Camping Winter Freedom Camping Preparing for Cold Weather Camping Staying Warm and Comfortable Winter Activities and Safety Tips
Book Synopsis Winter Storms, the Deceptive Killers by :
Download or read book Winter Storms, the Deceptive Killers written by and published by . This book was released on 2001 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Now We Are Safe: Safety Rules For Children & Grown-Ups! Kids Safety First Rules Teaching Book (Kids Safety Rules) by : Mehtab Ahmed Khan
Download or read book Now We Are Safe: Safety Rules For Children & Grown-Ups! Kids Safety First Rules Teaching Book (Kids Safety Rules) written by Mehtab Ahmed Khan and published by Mehtab Ahmed Khan. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now We Are Safe - Safety Rules For Kids & Grown-Ups! Children Safety First Rules Teaching Book Are you constantly worried about your kid’s safety? Do you feel it is important to lay down a few safety guidelines for your kid both inside and outside the house? If you are wondering just how to go about it, we have the answer for you. Keeping your kid safe at all times means constant adult supervision. It also means implementing a few important changes and rules that ensure your kid’s well-being. Read on to know how you can teach safety rules for children. Every responsible parent is concerned about their children's safety. At the same time, it is important for kids to socialize at a young age and be able to have a certain level of freedom to grow and develop independence. It's all about finding a healthy balance, which can be tough. While ideal, constantly keeping your eyes peeled on your kids may not always be plausible. The good news is, you can implement some basic safety rules for your children to abide by. This will help them become more aware of how they can protect themselves when you are not around. Discover the first best Kids Safety Rules Book including most of the kid's personal safety rules in 27 Chapters. This book can teach children in school and also at home. Kids Safety Rules Chapters are followed: Kitchen Safety Rules for Children Road Safety Rules for Children Fire Safety Rules for Children General Safety Rules for Children Electrical Safety Rules for Children Water Safety Rules For Children Bathroom Safety Rules for Children School Bus Safety Rules for Children Internet Safety Rules for Children Bicycle Safety Rules for Children Weapons Safety Rules for Children Beach Safety Rules for Children Medicine Safety Rules for Children Animals Safety Rules for Children Weather Safety Rules for Children Earthquakes Safety Rules Children Alone at Home Safety Rules for Children Halloween House Safety Rules for Children Food Safety Rules for Kids Children Travel Safety Rules for Children Summer Safety Rules for Children Playground Safety Rules for Children Winter Safety Rules for Children Get Social with Others Prank Safety Rules for Children Healthy Hygiene Safety Rules for Children Camping Safety Rules for Children The book is completely about Children's safety rules and Tips, Every Child must learn safety rules to keep safe in the future!. In this book, Parents or Teachers can teach their children easily about personal safety without instilling fear. Now We Are Safe book is highly recommended by pediatricians, teachers, and parents as a valuable resource in educating children with an effective approach that works! Keywords: Children Safety Rules Kids Safety Rules Children Safety First Rules Kids Safety First Rules Book Safety Rules Book Kids Safety Precautions
Download or read book Countermeasure written by and published by . This book was released on 1998-12 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Escaping The Winter by : Anne Mustoe
Download or read book Escaping The Winter written by Anne Mustoe and published by Random House. This book was released on 2011-09-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The British winter: rain, heavy; trains, cancelled; Christmas, expensive. How many times have you thought that there might be an alternative to grey skies and cold weather- one that will not break the bank? Wintering abroad used to be the preserve of the very wealthy, yet since the advent of cheaper, easier travel, anyone who has the time to spare can escape the winter... and even save some money in the process, No one knows more about ascaping the British winter than acclaimed travel write Anne Mustoe, who has happily spent every Christmas overseas since 1987. Internationally renowned for her entertaining and heroic journeys cycling around the world, the irrepressible Ms Mustoe has put together an invaluable, no-nonesense reference book that is essential reading for anyone who is thinking of fleeing the British Isles during the winter months. Practical and thorough, Escaping The Winter is packed with all the advice you need to successfully make your escape, whether you crave rural isolation in a mountain hideaway or want to mix with the locals in a busy small town, including: - Choosing the right destination for you budget and requirements - Managing your finances and letting your property - Packing for an extended holiday - Making new friends and staying in touch with those back home - Staying safe and healthy - Getting around. If you thought of another British winter fills you with dread, then this is the bood for you.
Book Synopsis The Prepper's Handbook by : Barrett Williams
Download or read book The Prepper's Handbook written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-18 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an epic journey into the world of self-reliance and resilience with "The Prepper's Handbook," the ultimate guide that catapults you into a transformative mindset geared for survival and adaptability. Poised to become the cornerstone in every survival enthusiast's digital library, this treasure trove of knowledge demystifies the intricate web of preparedness, from the psychology of prepping to hands-on tactical execution. As you immerse yourself into Chapter 1, you'll unravel the psychological fabric binding a prepper's mindset, forgoing lore to set concrete goals and adopt a code of ethics that stands the test of adversity. Swiftly navigate through Chapter 2's blueprint for a disaster-ready home, presenting strategies to strengthen your castle, embracing alternative resources such as off-the-grid energy solutions and creating sustenance from the ground up. "The Prepper's Handbook" is painstakingly crafted to guide you in building customizable survival kits in Chapter 3, meeting the unique needs of each family member, while offering insights into the rotation and maintenance of your life-saving inventory. Move to master disaster-specific strategies in Chapter 4, confronting nature's wrath, man-made hazards, and the silent creep of pandemics safeguarding your personal security amidst chaos. The narrative pulses onward, deep-diving into advanced medical preparedness in Chapter 5. Illustrate your roadmap to enduring health with a well-stocked first aid kit, confronting emergencies, and embracing alternative healing when conventional options fade away. Pivotal to survival, Chapter 6 equips you with the stratagems to secure your nutrition from storing and preserving food to tapping into the ancient bartering system. Discover the essence of elemental survival - sourcing and purifying water in Chapter 7, encasing knowledge on natural reserves, DIY purification, and innovative storage solutions to sustain life's most vital resource. Advancing through natural sanctuaries and urban sprawls, Chapter 8 hones your shelter-building skills while Chapter 9 stokes the flames of your fire-making prowess, beckoning the call of the wild or signaling for aid. Navigate collapsed terrains in Chapter 10, as the stars, maps, and innate skills become your compass, preparing you for every eventuality. Chapter 11 teaches you the art of self-defense and fortifying your sanctuary, as Chapter 12 tunes into the crucial harmonies of post-disaster communication. Face off with Mother Nature's extremes in Chapter 13, clad in knowledge as your armor against climate's severities, with psychological strategies for crisis management housed in Chapter 14 to maintain mental fortress. Envision a future beyond surmounting an emergency in Chapter 15, investing in community rebuilding, sustainable practices, and the genesis of a new skillful lineage. As the financial world may shake, Chapter 16 navigates through the tumult, showcasing economic foresight and survival economics. "The Prepper's Handbook" adds layers to your survival craft in Chapter 17, steeped in bushcraft, while Chapter 18 focuses on fortifying our youngest preppers, instilling confidence for generations to stand tall. Conclude your odyssey in Chapter 19, assembling a formidable team to conquer disaster, and in Chapter 20, mastering urban survival tactics that morph the concrete jungle into your ally. Unveil the secrets within "The Prepper's Handbook," and ready yourself to not only survive the unthinkable but thrive in the aftermath. No prepper's digital shelf is complete without this comprehensive beacon of survival wisdom, ready at the click of a button to guide you through the darkest of days into the light of a new dawn.
Book Synopsis Walk Your Way to Health: A Comprehensive Guide by : Marcus B. Cole
Download or read book Walk Your Way to Health: A Comprehensive Guide written by Marcus B. Cole and published by xspurts.com. This book was released on 2023-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The path to wellness starts with a single step." Discover the transformative power of walking with "Walk Your Way to Health: A Comprehensive Guide." This essential guide will take you on a journey through the many benefits and techniques of walking, offering practical advice and motivation to help you make walking a part of your daily routine. Whether you're looking to lose weight, improve your mental health, or simply lead a more active lifestyle, walking is the perfect low-impact exercise to help you reach your goals. Inside this book, you'll find invaluable information on: The incredible health benefits of walking, from boosting your immune system to reducing the risk of chronic diseases. Techniques for walking with proper form, posture, and gait, ensuring you make the most out of every step. Tips for staying motivated and making walking a regular part of your routine, whether you're a beginner or an experienced walker. How to choose the right footwear, clothing, and gear to maximize comfort and safety on your walks. A variety of walking workouts and challenges to help you achieve specific fitness goals and keep things fresh and exciting. Strategies for integrating walking into your daily life, including walking to work, walking during breaks, and walking as a form of meditation. The benefits of walking in nature and exploring scenic trails, with recommendations for the best walking destinations. Walking for specific populations, such as seniors, pregnant women, and individuals with disabilities, ensuring that everyone can experience the joy and benefits of walking. Don't let another day go by without experiencing the life-changing effects of walking. Start your journey towards better health and well-being today with "Walk Your Way to Health: A Comprehensive Guide." Unlock the secrets to a healthier, happier life with every step you take. Contents: The Health Benefits of Walking Physical Health Advantages Mental Health Benefits Social and Emotional Perks Walking for Weight Loss Calories Burned While Walking Combining Walking with a Healthy Diet Setting Realistic Weight Loss Goals Walking Techniques for Maximum Benefits Proper Walking Posture The Art of Breathing Arm and Leg Motion Choosing the Right Footwear The Importance of Proper Walking Shoes Shoe Shopping Tips Shoe Care and Replacement Walking for Different Fitness Levels Beginner Walkers Intermediate Walkers Advanced Walkers Incorporating Walking into Your Daily Routine Making Time for Walking Walking During Work Breaks Exploring Your Neighborhood Walking for Different Ages Walking for Children Walking for Adults Walking for Seniors Walking in Different Environments Urban Walking Nature Trails and Parks Indoor Walking Options Safety Tips for Walking Proper Hydration Weather Considerations Walking at Night Group Walking and Social Connections Walking Clubs Walking with Friends Charity Walks and Events The Power of Mindful Walking Connecting with Your Surroundings Stress Relief through Walking Walking Meditation Setting Walking Goals Short-term Goals Long-term Goals Tracking Your Progress Overcoming Walking Plateaus Intensity and Duration Interval Training Cross-Training Options Walking and Technology Fitness Trackers and Apps Smartphone Features Online Walking Communities Listening to Your Body Recognizing Signs of Fatigue Addressing Aches and Pains Preventing Injuries Walking for Rehabilitation Post-Injury Walking Walking for Chronic Conditions Consulting with Healthcare Professionals Walking to Improve Sleep The Sleep-Walking Connection Walking for Insomnia Walking for Sleep Apnea Nutrition for Walkers Pre-Walk Meals and Snacks Post-Walk Recovery Nutrition Hydration Tips Walking for Travel and Exploration Sightseeing on Foot Walking Tours Hiking and Backpacking Staying Motivated Celebrating Success Overcoming Obstacles Maintaining a Long-term Walking Habit Walking with Your Pet Benefits for You and Your Pet Canine Walking Etiquette Pet Safety Tips for Walking Walking for Stress Relief The Mind-Body Connection Strategies for Walking Away Stress Combining Walking with Mindfulness Practices Walking with Poles and Other Equipment Nordic Walking Using Pedometers and Heart Rate Monitors Interval Training Tools Walking for Cardiovascular Health Heart Health Benefits Walking for Blood Pressure Control Improving Cholesterol Levels Walking in Different Weather Conditions Walking in the Rain Walking in the Heat Walking in Cold Weather Walking in Special Life Stages Walking During Pregnancy Postpartum Walking Walking for Menopause and Beyond Training for Walking Events 5K and 10K Walks Half-Marathons and Marathons Ultra-distance Walking Events Adventure and Long-Distance Walking Walking Pilgrimages Multi-day Walking Tours Preparing for Long-Distance Walks Walking for Mental Health Walking to Combat Anxiety Walking for Depression Relief Walking to Improve Focus and Concentration Walking and the Environment Reducing Your Carbon Footprint Enjoying Natural Scenery Promoting Sustainable Transportation
Book Synopsis Fitness and Exercise Sourcebook, 6th Ed. by : James Chambers
Download or read book Fitness and Exercise Sourcebook, 6th Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2019-09-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Book Synopsis Field Guide to the Weather by : Ryan Henning
Download or read book Field Guide to the Weather written by Ryan Henning and published by Adventure Publications. This book was released on 2019-06-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to Watching Clouds and Understanding the Weather From the soothing sound of rain to the shrill whistle of a blizzard, from the house-shaking rumble of thunder to the violent fury of a hurricane, weather is a fascinating part of our lives. We watch it. We listen to it. We feel it. We try to predict it. But how well do we truly understand it? Professional meteorologist Ryan Henning presents Field Guide to the Weather, a handy reference to meteorology and to the types of weather phenomena that one might encounter at home or in nature. It includes a simple introduction to the basics of meteorology—explaining the aspects of the atmosphere that dictate how weather works. From there, the field guide looks at a variety of individual weather topics: cloud formation (and cloud-type identification), various forms of precipitation, and much more. The author goes on to discuss government-issued watches and warnings, and weather safety. Plus, readers are sure to appreciate the book’s helpful guide to interpreting weather forecasts and available model information when planning an afternoon picnic or next week’s vacation. Field Guide to the Weather is a perfect introduction to the science of weather. The information is captivating for kids and adults alike. The simple explanations are useful in easing the mind of a frightened child, and the in-depth details help adults learn to understand and prepare for the weather ahead.
