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St Johns Wort Natures Mood Booster
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Book Synopsis St. John's Wort: Nature's Mood Booster by : Various
Download or read book St. John's Wort: Nature's Mood Booster written by Various and published by Avon. This book was released on 1998-08-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: St. John's wort is the first herb shown to be natural mood booster. If you are one of the millions of people suffering from mild to moderate depression, this antidepressant found in nature could be for you. For the last fifteen years, St. John's wort has been widely used in Europe, where it is the physician's first line of treatment for depression. More recently, American and German researchers found that St. John's wort outperformed prescription drugs in treating depression--without the unpleasant side effects. What's more, the benefits extend beyond mood elevation to boost energy and improve overall health. St. John's Wort: The Mircale Herb provides the answers you need about this amazing natural remedy that has become the most popular herb in the United States. What exactly is St. John's wort and how does it work? What are the symptoms of mild depression? How is St. John's wort used to relieve pain, anxiety, postpartum blues, insomnia, and PMS? What are the common physical conditions that can be helped by St. John's wort? How does St. John's wort help people lose weight? Are there side effects to St. John's wort? What is the correct dosage, and in what form should St. John's wort be taken? How long will St. John's wort take to work? And much more!
Book Synopsis St. John's Wort by : Christopher Hobbs
Download or read book St. John's Wort written by Christopher Hobbs and published by . This book was released on 1997 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people who suffer from depression, anxiety, and insomnia, St. John's Wort offers new hope -- hope that they can exchange reliance on drugs for trust in Mother Nature. The herb has been known since antiquity for promoting mental and emotional balance. In this book, Christopher Hobbs, a 4th-generation herbalist and botanist with over 25 years of experience in the field of medicinal herbs, presents the exciting research and clinical experience that substantiates the use of St. John's Wort for easing depression and anxiety and deepening sleep. Discusses natural programs to help reduce stress, examines other time-honored mood-enhancing herbs, and provides resources for ordering herbal products.
Book Synopsis The Hypericum Handbook by : Carol Turkington
Download or read book The Hypericum Handbook written by Carol Turkington and published by M. Evans. This book was released on 1998 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the effects of St. John's wort on depression, compares the herb to antidepressant drugs, and explains how to grow, buy, prepare, and consume the herb.
Book Synopsis User's Guide to St. John's Wort by : Laurel Vukovic
Download or read book User's Guide to St. John's Wort written by Laurel Vukovic and published by Basic Health Publications, Inc.. This book was released on 2002 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to St. John's Wort describes the herb's traditional uses and the remarkable science demonstrating its benefits in treating depression.
Download or read book St. John's Wort written by Hyla Cass and published by Avery. This book was released on 1998-12 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyla Cass, a psychiatry professor at UCLA, tells readers how this herb can ease depression and work as well as synthetic antidepressants.
Book Synopsis St. John's Wort by : Norman Rosenthal, PhD
Download or read book St. John's Wort written by Norman Rosenthal, PhD and published by HarperCol. This book was released on 1998 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a simple yellow wildflower whose extraordinary properties have been documented for centuries. Hypericum, or St. John's wort, as it is more commonly known, has emerged in Germany as one of the most popular, effective, and safe treatments for a devastating disease that affects millions: depression. Now, for the first time, the worlds of conventional medicine and alternative healing have at last come together to embrace St. John's wort's exceptional powers. In St. John's Wort: The Herbal Way to Feeling Good, Norman Rosenthal, M.D., a leading authority in the field of depression and author of the bestselling Winter Blues, shows readers how they can relieve a host of different emotional conditions and difficulties accompanying the ordinary stresses of everyday life by tapping nature's own resources instead of using the pre-scription drugs that are now being taken by thousands of people worldwide. Written in an engaging, accessible manner and filled with fascinating anecdotes, the latest scientific research, and carefully documented case studies, St. John's Wort examines how extracts of this flower influence not only the brain chemical serotonin, which is also affected by such drugs as Prozac and Zoloft, but other critical brain chemicals as well. In addition, St. John's wort is easily accessible and can be purchased everywhere, from grocery stores to pharmacies; requires no prescription; costs a fraction of prescription medications; has no toxic effects; shows benefits after two weeks of treatment Given the widespread availability of this amazing herb and the prevalence of the conditions for which it has been proved so useful, the time is ripe for St. John's Wort, the comprehensive, authoritative, and accessible guide that will show readers how they can feel better quickly, safely, easily, and naturally.
Book Synopsis Nature's Cure-All by : Barrett Williams
Download or read book Nature's Cure-All written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-18 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Nature's Cure-All," a compelling eBook that unlocks the ancient secrets of herbal remedies and aligns them with modern wellness practices. This comprehensive guide offers deep insights into the natural world's power to heal, rejuvenate and maintain optimal health through the thoughtful use of herbs. Discover through twenty-four meticulously crafted chapters that weave you through the intricate tapestry of herbal medicine, from its storied past to its vibrant present and dynamic future. Explore the key principles of phytotherapy and learn how the medicinal prowess of plants has sustained human health over millennia. Delve into the heart of this guide with practical advice on selecting, preparing, and utilizing herbs for various health concerns. "Nature's Cure-All" doesn't just tick off a list of plants; it equips you with the knowledge to use these natural powerhouses effectively. Whether you're seeking to boost your immunity, improve digestion, manage stress, enhance your cognitive functions, or cultivate emotional stability, this treasure trove addresses it all with grace and detail. Experience the seasons through herbs as you learn to harmonize your health year-round, and imbibe the essence of purity as you follow the path to sourcing herbs ethically and sustainably. Tailor your learning as you navigate through chapters dedicated to specific needs, such as men's and women's health, children's ailments, and even how to elevate your fitness regime through the vigor of herbal supplementation. Each page of "Nature's Cure-All" is a step towards self-empowerment. It invites you to create your own symbiotic relationship with nature's pharmacy. Understand how to marry herbs with diet through superfoods, build a personal herbal garden flourishing with wellness, and prepare a natural first aid kit that stands ready to soothe in times of need. For anyone drawn to a holistic approach to health, or curious about integrating plant-based support into their life, "Nature's Cure-All" provides a dependable compass. Begin your own herbal adventure an enriching exploration of natural care that promises to nourish the body, calm the mind, and uplift the spirit.
Download or read book St. John's-Wort written by C. W. Hawkins and published by Woodland Publishing. This book was released on 1997-08-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed everywhere as nature's Prozac, St. John's wort offers an effective, natural and safe way to treat depression, the number one public health problem in the United States. For generations, St. John's wort has been used as a natural mood elevator and healing agent. Today the herb reemerges as not only an effective antidepressant but as an impressive therapeutic agent as well. Author C.M. Hawken carefully examines how the impressive effects of the herb on depression have been turning the heads of leading scientists.
Book Synopsis Nature's Healings by : Barrett Williams
Download or read book Nature's Healings written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveil the secrets of plant-based healing with "Nature's Healings," an all-encompassing guide to harnessing the potent power of herbs in your daily life. Embark on a transformative journey through meticulously crafted chapters, each one a treasure trove of knowledge, guiding you from the foundational understanding of herbal first aid to the ethical considerations and global traditions of herbal medicine. Delve deep into Nature's pharmacy with this meticulously researched eBook that opens your eyes to a world where every leaf and root has a story to tell, and an ailment to heal. Break away from the reliance on synthetic medications and reconnect with the traditional wisdom that humankind has relied on for millennia. "Nature's Healings" is more than just a reference; it's a manual for living a life enriched by the healing forces of nature. Imagine constructing your very own herbal first aid kit, equipped with remedies personally cultivated from your garden's bounty. Picture yourself confidently administering natural treatments for a range of common ailments, from skin abrasions to digestive discomfort, and watch as the stressors of modern life melt away, aided by the soothing embrace of your personalized herbal concoctions. Discover the resilience of your body's immune system as you empower it with carefully chosen antiviral and antibacterial herbs. Find the keys to managing both acute and chronic pain through the targeted use of analgesic and anti-inflammatory wonders, all detailed within this masterful guide. Each chapter unlocks new possibilities from concocting herbal preparations such as tinctures and salves to understanding the intricate dance of phytochemistry. Whether you're a guardian of little ones seeking to fortify your child's health naturally, an outdoor enthusiast requiring resilience against the elements, or an individual seeking solace from the strains of contemporary life, "Nature's Healings" is your companion on the path to holistic well-being. You're not just purchasing an eBook; you're investing in a lifetime of well-being, community connection, and a deepened respect for the natural world. Say yes to a healthier, more balanced life. Embrace the ancient art of herbal healing. Welcome to "Nature's Healings"where every step is a step towards a life in harmony with nature.
Book Synopsis St. John's Wort by : Norman Rosenthal
Download or read book St. John's Wort written by Norman Rosenthal and published by . This book was released on 2000-06 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a yellow wildflower whose extraordinary properties have been documented for centuries. Hypericum, or St. John's wort, has emerged as one of the most popular, effective, & safe treatments for a devastating disease that affects millions: depression. Shows readers how they can relieve a host of different emotional conditions & difficulties accompanying the stresses of everyday life by tapping nature's own resources instead of using drugs. This book examines how extracts of St. John's wort, which are widely available, influence the brain chemical serotonin & other brain chemicals as well. Learn how to feel better quickly, safely, & naturally.
Book Synopsis The Complementary and Alternative Medicine Information Source Book by : Alan Rees
Download or read book The Complementary and Alternative Medicine Information Source Book written by Alan Rees and published by Bloomsbury Publishing USA. This book was released on 2001-03-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acupuncture to yoga, the increasing popularity of unconventional medical therapies has risen sharply during the past decade. Consumers are turning to complementary and alternative medicine (CAM) for a variety of reasons and are spending billions annually for treatments. Recognizing the growing need to locate authoritative CAM information, award-winning author Alan M. Rees has compiled a first-stop resource for those seeking information to guide their decisions. Noted health information expert Alan Rees organizes the best of complementary and alternative medicine (CAM) information resources in this new guide for librarians and patients. The book is divided into twelve sections beginning with an overview of CAM terminology, safety concerns, ongoing research and education, and the movement towards integrative medicine. Best of lists of books, magazines, newsletters, CD-ROMs, and professional publications are augmented with contact information for several hundred CAM associations and professional groups, an extensive section on the Internet as a source of CAM-related information, and reviews of 355 popular books on CAM. Librarians will use the Source Book as a collection development tool. Consumers and students will find it an easy-to-use guide for locating hard-to-find resources about the latest in alternative medical therapies and treatments. This unique volume brings together in one volume print and electronic resources pertaining to an in-demand topi, provides recommendations of authoritative sources of current information on a wide variety of unconventional medical therapies, will fill the information gap in the rapidly growing field of CAM.
Book Synopsis The Feel Good Factor by : Patrick Holford
Download or read book The Feel Good Factor written by Patrick Holford and published by Piatkus. This book was released on 2010-12-30 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly. Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..
Book Synopsis The People's Pharmacy Guide to Home and Herbal Remedies by : Joe Graedon, MS
Download or read book The People's Pharmacy Guide to Home and Herbal Remedies written by Joe Graedon, MS and published by Macmillan. This book was released on 2002-02-18 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: *44% of adults take prescription medication. *1 in 5 also take herbal supplements. *15 million of these people are at risk for an adverse reaction. Are you one of them? Included in this powerful new book: *An A-Z handbook of common symptoms and ailments *Time-tested, Graedon-approved home and herbal remedies *An overview of the most popular herbs in the US, Europe, and Australia. *Over fifty monographs that detail the active ingredients, common uses, proper dosages, special precautions, adverse effects, and possible herb and drug interactions for each herb. *Resource listings of herbal web pages and products
Book Synopsis 20/20 Thinking by : Maggie Greenwood-Robinson
Download or read book 20/20 Thinking written by Maggie Greenwood-Robinson and published by Penguin. This book was released on 2003-03-24 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: 12 miracle pills and potions that improve mental acuity 17 brain-protective phytochemicals from foods 10 top strategies for delaying Alzheimer's disease 10 dietary supplements to intensify your concentration 4 main dementias: what you need to know to halt memory loss. The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.
Book Synopsis Nature's Medicine Cabinet by : Barrett Williams
Download or read book Nature's Medicine Cabinet written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-25 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: ### Nature's Medicine Cabinet Unlock the Power of Herbs Embark on a transformative journey into the world of natural healing with "Nature's Medicine Cabinet." This comprehensive eBook is your ultimate guide to leveraging the potent power of immune-boosting herbs, seamlessly integrating them into your daily life to enhance health, well-being, and vitality. ### Discover the Secrets of Herbal Immune Support Begin with a deep dive into the immune system, understanding its vital role and how specific herbs can bolster your body's natural defenses. Learn to craft herbal immune tonics with simple, effective recipes designed to keep illness at bay. ### Cultivate, Harvest, and Preserve Your Herbal Allies From selecting the right herbs to mastering essential growing techniques, this eBook provides practical insights to create your own herb garden. You'll uncover organic practices for yielding herbs of the highest quality, ensuring you harness their full medicinal potential. Detailed guides on harvesting, drying, and preserving herbs will have you prepared year-round. ### Masters of Immunity The Top Herbs You Need Explore in-depth profiles of the most effective immune-boosting herbs. Discover Echinacea's cold-busting properties, Elderberry's infection-fighting capabilities, Garlic's natural antibiotic strength, and more. Each herb is meticulously detailed, covering its benefits and applications. ### Everyday Remedies That Fit Your Lifestyle Step into a new world of wellness with everyday herbal remedies. Whether it's herbal teas, infused honeys, or DIY capsules, you'll find countless ways to incorporate these powerful plants into your routine. Tailored sections for children and seniors ensure the whole family benefits. ### Holistic Health and Healing "Nature's Medicine Cabinet" isn't just about combating illness—it's about promoting holistic health. Learn to address common ailments such as colds, sore throats, and digestive issues with natural solutions. Incorporate herbs into your cooking for added nutritional benefits and enjoy immune-boosting smoothie recipes. ### Transform Your Homestead Practical guides on building your herbal medicine cabinet, crafting advanced herbal preparations, and leveraging nature for first aid make this eBook a vital resource for homesteaders. Learn from real case studies and adapt best practices to your unique environment. ### Emotional and Future Health Support your emotional well-being with herbal aids for stress, anxiety, and sleep improvement. Understand the latest trends in herbal medicine, combining traditional wisdom with modern research for a sustainable approach to health. ### Safety First Prioritize safety with clear guidelines on dosages, usage, and identifying side effects. Ensure harmonious integration with conventional medications. With "Nature's Medicine Cabinet," take a confident step towards a healthier, naturally resilient life. Unlock the potential of your homestead and embrace the timeless wisdom of herbal medicine. Your journey to natural wellness starts here.
Book Synopsis Helping Students Overcome Depression and Anxiety, Second Edition by : Kenneth W. Merrell
Download or read book Helping Students Overcome Depression and Anxiety, Second Edition written by Kenneth W. Merrell and published by Guilford Publications. This book was released on 2013-11-18 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded second edition, this bestselling guide provides expert information and clear-cut strategies for assessing and treating internalizing problems in school settings. More than 40 specific psychoeducational and psychosocial intervention techniques are detailed, with a focus on approaches that are evidence based, broadly applicable, and easy to implement. Including 26 ready-to-use worksheets, in a large-size format with permission to photocopy, the second edition has been updated throughout to ensure its currency and clinical utility. Coverage of psychiatric medications has been extensively revised with the latest developments and findings. A new chapter addresses prevention-oriented social and emotional learning curricula for the classroom. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.
Book Synopsis The Hypericum Handbook by : Carol Turkington
Download or read book The Hypericum Handbook written by Carol Turkington and published by Rowman & Littlefield. This book was released on 1998-02-10 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 2,000 years, depressed patients have turned to a rangy yellow weed known as hypericum, or St. John’s wort, to treat symptoms of unrelenting sadness. Ancient healers believed the herb to be so powerful that it not only vanquished depression but also could banish evil spirits forever. Today, more and more people believe that the herb carries significant power—at least when it come to depression. Nature’s answer to Prozac has been attracting supporters around the globe as more and more scientists are finding that it works as well as certain antidepressants without the harmful side effects or the high cost. This handbook provides essential guidance to navigating the uses of St. John’s wort. Within you will find the findings from both U.S. and British studies that support its efficacy treating depression, the different forms you can buy St. John’s wort in and their varying potencies, How to use St. John’s wort, how to deal with potential side-effects or drug interactions, how to grow your own, and other possible uses of St. John’s wort. This comprehensive handbook will provide you with all you need to make an educated decision regarding the alternative, natural treatment of your depression.
