Spud Fit

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Spud Fit

Author : Andrew Taylor
Publisher : Spud Fit
ISBN 13 : 9780995409613
Total Pages : 256 pages
Book Rating : 4.4/5 (96 download)

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Book Synopsis Spud Fit by : Andrew Taylor

Download or read book Spud Fit written by Andrew Taylor and published by Spud Fit. This book was released on 2018-09-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Spud Fit Cookbook is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 80 of the world's foremost leaders in the plant based movement, you'll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger - all while eating as much as you want!In 2016 the story of Andrew's quest to eat nothing but potatoes for the entire year went viral. Over the course of that year he regained his health, lost 55kgs (121lbs), cured his chronic depression and - most importantly - dealt with his lifelong debilitating addiction to food. He has since inspired countless others to take control of their health and their lives, all with help from the humble spud.The Spud Fit Challenge was borne out of Andrew's desire to remove addictive foods from his life once and for all; if an alcoholic should quit alcohol then maybe a food addict should quit food? He continues to avoid addictive foods by enjoying a wide variety of delicious, whole foods in all their forms, without any need to count calories, analyse portion size, measure or weigh food (or yourself!), restrict intake or overthink anything at all. The simplicity of this concept is key to the Spud Fit philosophy and forms the basis of this book.The king of comfort foods remains at the centre of his diet. In The Spud Fit Cookbook you'll find over 100 Whole Food Spud Based recipes with contributions from some of the most knowledgeable and influential people in the plant based world, people who are leading from the front in all walks of professional life from Olympians to nutrition scientists. This book will show you the magic of potatoes and everything they can do for you.

The DIY Spud Fit Challenge

Author : Andrew Taylor
Publisher :
ISBN 13 : 9780995409637
Total Pages : 68 pages
Book Rating : 4.4/5 (96 download)

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Book Synopsis The DIY Spud Fit Challenge by : Andrew Taylor

Download or read book The DIY Spud Fit Challenge written by Andrew Taylor and published by . This book was released on 2016 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is 'quitting food' the key to losing weight, beating depression and anxiety and discovering the best mental and physical health of your life? Featuring twelve simple recipes and a variety of mindfulness techniques to help you reset your body and mind, the message here is clear: great health is way more simple than we've been led to believe.

The Potato Hack

Author : Tim Steele
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530028627
Total Pages : 0 pages
Book Rating : 4.0/5 (286 download)

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Book Synopsis The Potato Hack by : Tim Steele

Download or read book The Potato Hack written by Tim Steele and published by Createspace Independent Publishing Platform. This book was released on 2016-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.

The Potato Reset

Author : Jeannine Elder
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986840767
Total Pages : 100 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis The Potato Reset by : Jeannine Elder

Download or read book The Potato Reset written by Jeannine Elder and published by Createspace Independent Publishing Platform. This book was released on 2017-11-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings - all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. * 35+ slimming & filling potato recipes* 15 fat free sauce recipes* Batch cooking guide to save time* How to make homemade spice blends* Sauce & spice shopping guide* 7 day meal plan & grocery list* Tips for success on The Potato Reset* Kitchen tools guide* Fun illustrations of potato & veggie cuts* Lazy-cook approved & beginner friendly

The Potato

Author : Larry Zuckerman
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466812435
Total Pages : 340 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Potato by : Larry Zuckerman

Download or read book The Potato written by Larry Zuckerman and published by Farrar, Straus and Giroux. This book was released on 1999-10-25 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Potato tells the story of how a humble vegetable, once regarded as trash food, had as revolutionary an impact on Western history as the railroad or the automobile. Using Ireland, England, France, and the United States as examples, Larry Zuckerman shows how daily life from the 1770s until World War I would have been unrecognizable-perhaps impossible-without the potato, which functioned as fast food, famine insurance, fuel and labor saver, budget stretcher, and bank loan, as well as delicacy. Drawing on personal diaries, contemporaneous newspaper accounts, and other primary sources, this is popular social history at its liveliest and most illuminating.

Always Eat After 7 PM

Author : Joel Marion
Publisher : BenBella Books
ISBN 13 : 1948836777
Total Pages : 399 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Always Eat After 7 PM by : Joel Marion

Download or read book Always Eat After 7 PM written by Joel Marion and published by BenBella Books. This book was released on 2020-03-17 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

Feeding the People

Author : Rebecca Earle
Publisher : Cambridge University Press
ISBN 13 : 1108484069
Total Pages : 321 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Feeding the People by : Rebecca Earle

Download or read book Feeding the People written by Rebecca Earle and published by Cambridge University Press. This book was released on 2020-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost no one knew what a potato was in 1500. Today they are the world's fourth most important food. How did this happen?

The Super Spud Trilogy

Author : Michael Diack
Publisher : Author Essentials (Indepenpress)
ISBN 13 : 9781780033273
Total Pages : 264 pages
Book Rating : 4.0/5 (332 download)

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Book Synopsis The Super Spud Trilogy by : Michael Diack

Download or read book The Super Spud Trilogy written by Michael Diack and published by Author Essentials (Indepenpress). This book was released on 2012-04 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genetic engineering has accomplished many things, one of which has been to create the Super Spud! The humble potato elevated to new heights, creating the most flavoursome crisps ever known to humankind! But that's not all - A magical transformation occurs to all Super Spud crisps not eaten before their use-by date. They take on a life of their own. And so long as they remain undetected by humans, they enjoy life in their own Super Spud cities, take part in major Super Spud sporting events and even start the odd Super Spud war or two. Join Colin, Cougar, Hannibal Vector, Generals Rock, Jock and Strap and all the others in their rollicking adventures. You'll never look at a packet of crisps in the same way again! Fun, quirky and totally original, Michael Diack's debut is strictly for those who are still big kids at heart.

Presto!

Author : Penn Jillette
Publisher : Simon and Schuster
ISBN 13 : 1501139525
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Presto! by : Penn Jillette

Download or read book Presto! written by Penn Jillette and published by Simon and Schuster. This book was released on 2017-06-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penn Jillette's bestselling account of his extremely funny and somewhat profane journey to discovering a healthy lifestyle.

My Life as a Potato

Author : Arianne Costner
Publisher : Yearling
ISBN 13 : 0593118693
Total Pages : 289 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis My Life as a Potato by : Arianne Costner

Download or read book My Life as a Potato written by Arianne Costner and published by Yearling. This book was released on 2022-03-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever felt like a potato in middle school, this hilarious story about a boy forced to become the dorkiest school mascot ever will have readers cheering! "A grade A, spudtastic (not to mention FUNNY) debut. Arianne Costner sure knows middle school and middle schoolers!" --Chris Grabenstein, #1 New York Times bestselling author of Escape from Mr. Lemoncello's Library Ben Hardy believes he's cursed by potatoes. And now he's moved to Idaho, where the school's mascot is Steve the Spud! Yeah, this cannot be good. After accidentally causing the mascot to sprain an ankle, Ben is sentenced to Spud duty for the final basketball games of the year. But if the other kids know he's the Spud, his plans for popularity are likely to be a big dud! Ben doesn't want to let the team down, so he lies to his friends to keep it a secret. No one will know it's him under the potato suit . . . right? Life as a potato is all about not getting mashed! With laugh-out-loud illustrations throughout, hand to fans of James Patterson, Gordan Korman, Jeff Kinney, and Chris Grabenstein! "A hilarious, relatable story for any kid who has ever felt out of place." --Stacy McAnulty, author of The Miscalculations of Lightning Girl

Whole Food Plant Based on $5 a Day

Author : Emma Roche
Publisher :
ISBN 13 : 9781389033353
Total Pages : pages
Book Rating : 4.0/5 (333 download)

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Book Synopsis Whole Food Plant Based on $5 a Day by : Emma Roche

Download or read book Whole Food Plant Based on $5 a Day written by Emma Roche and published by . This book was released on 2018-01-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to eat healthily, but worried it will cost too much? Looking to save on grocery bills, without compromising on nutritional value or flavour? Whether you're living on a budget, trying to cut back on spending, or simply looking for healthy and inexpensive recipes, you can find what you need in this highly informative book. Written by PlantPlate founder Emma Roche, "Whole Food Plant Based On $5 A Day" is a comprehensive guide to eating nutritious, filling and flavourful meals on a budget. With 30 easy-to-prepare recipes, it's perfect for both beginners and well-practiced cooks. The book is designed as a 4-week menu plan, complete with all grocery lists, recipes, daily preparation instructions, money-saving supermarket tips, kitchen and cooking guides, and more! The recipes are 100% vegan (plant-based), and made without added oils. It's proof that you can eat better, spend less, and feel good - starting today! - - - - - PLEASE NOTE: Main prices are in US dollars and based on US supermarket prices. Weekly price guides are also provided for readers in Australia and The UK. This book features exactly the same content as the original eBook version of 'Whole Food Plant-Based on $5 a Day'.

We Beat the Street

Author : Sampson Davis
Publisher : Penguin
ISBN 13 : 9780142406274
Total Pages : 220 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis We Beat the Street by : Sampson Davis

Download or read book We Beat the Street written by Sampson Davis and published by Penguin. This book was released on 2006-04-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up on the rough streets of Newark, New Jersey, Rameck, George,and Sampson could easily have followed their childhood friends into drug dealing, gangs, and prison. But when a presentation at their school made the three boys aware of the opportunities available to them in the medical and dental professions, they made a pact among themselves that they would become doctors. It took a lot of determination—and a lot of support from one another—but despite all the hardships along the way, the three succeeded. Retold with the help of an award-winning author, this younger adaptation of the adult hit novel The Pact is a hard-hitting, powerful, and inspirational book that will speak to young readers everywhere.

All Over Creation

Author : Ruth Ozeki
Publisher : Penguin
ISBN 13 : 9780142003893
Total Pages : 436 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis All Over Creation by : Ruth Ozeki

Download or read book All Over Creation written by Ruth Ozeki and published by Penguin. This book was released on 2004-03-30 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm and witty saga about agribusiness, environmental activism, and community—from the celebrated author of The Book of Form and Emptiness and A Tale for the Time Being Yumi Fuller hasn’t set foot in her hometown of Liberty Falls, Idaho—heart of the potato-farming industry—since she ran away at age fifteen. Twenty-five years later, the prodigal daughter returns to confront her dying parents, her best friend, and her conflicted past, and finds herself caught up in an altogether new drama. The post-millennial farming community has been invaded by Agribusiness forces at war with a posse of activists, the Seeds of Resistance, who travel the country in a camping car, “The Spudnick,” biofueled by pilfered McDonald’s french-fry oil. Following her widely hailed, award-winning debut novel, My Year of Meats, Ruth Ozeki returns here to deliver a quirky cast of characters and a wickedly humorous appreciation of the foibles of corporate life, globalization, political resistance, youth culture, and aging baby boomers. All Over Creation tells a celebratory tale of the beauty of seeds, roots, and growth—and the capacity for renewal that resides within us all.

Skagboys

Author : Irvine Welsh
Publisher : W. W. Norton & Company
ISBN 13 : 0393088731
Total Pages : 543 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Skagboys by : Irvine Welsh

Download or read book Skagboys written by Irvine Welsh and published by W. W. Norton & Company. This book was released on 2012-09-17 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicles the misadventures of Mark Renton and his friends as they cope with economic uncertainties, family problems, drug use, and the opposite sex in 1980s Edinburgh.

Potatoes Not Prozac

Author : Kathleen DesMaisons
Publisher : Simon and Schuster
ISBN 13 : 0684850141
Total Pages : 260 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Potatoes Not Prozac by : Kathleen DesMaisons

Download or read book Potatoes Not Prozac written by Kathleen DesMaisons and published by Simon and Schuster. This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A natural seven-step dietary plan to control your cravings, weight, stabilize the level of sugar in your blood, adjusting your carbohydrates.

The Foodie Bar Way

Author : Timaree Hagenburger
Publisher :
ISBN 13 : 9780996906203
Total Pages : pages
Book Rating : 4.9/5 (62 download)

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Book Synopsis The Foodie Bar Way by : Timaree Hagenburger

Download or read book The Foodie Bar Way written by Timaree Hagenburger and published by . This book was released on 2016-01-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Wish that you always had a plan when it came to making delicious food for yourself and your family?The Foodie Bar(tm) Way provides the perfect balance of flexibility and structure to eliminate the stress of planning a meal to satisfy everyone and keep flavor combinations fresh. With so many special requests for dairy-free, gluten-free, soy-free, no added oils, nut-free, extra greens and vegan... a single casserole, just won't do! Instead of friends and families being divided over what to eat, The Foodie Bar(tm) Way is about being united. Bringing us together around the table to share one meal, with lots of options, so that everyone's happy. We have all prepared a dish and heard one complaint after another... "I don't like olives!" "Why did you put carrots in it?" "Why can't I just make my own version?" Never fear, your Nutrition Professor is here, with Foodie Bars to the rescue! Instead of rolling their eyes at mealtimes, everyone will be rolling up their sleeves to get involved!You'll always have a choice, with more than 30 Foodie Bars, including a Loaded Potato Bar, Mediterranean Fajita Bar, Pasta Bar and even an Oatmeal Cookie Bar. You can experiment with different flavor combinations or stick to your familiar favorites, with whole food plant-based ingredients that love you back! Start with a Basic Bar or jump right to Raising the Bar, because you'll have plenty of options to accommodate insane schedules and keep the pickiest of eaters looking forward to the next meal! Think Forks Over Knives meets Chipotle with a sprinkle of The Flavor Bible!Whether you are a first time cook or a professional chef, you'll be drawn in by the simplicity and diversity of The Foodie Bar(tm) Way. Whip up a feast for one or for a whole party. Organizing an incredible potluck couldn't be easier!If you are ready to have fantastic food at your fingertips, dive into The Foodie Bar(tm) Way and prepare to savor every bite!

Tears of a Tiger

Author : Sharon M. Draper
Publisher : Simon and Schuster
ISBN 13 : 1442489138
Total Pages : 25 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Tears of a Tiger by : Sharon M. Draper

Download or read book Tears of a Tiger written by Sharon M. Draper and published by Simon and Schuster. This book was released on 2013-07-23 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: The death of high school basketball star Rob Washington in an automobile accident affects the lives of his close friend Andy, who was driving the car, and many others in the school.