Sprint Training Methods In Ncaa Division Iii Collegiate Soccer Players

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Sprint Training Methods in NCAA Division III Collegiate Soccer Players

Author : Brittany R. Bobbitt
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.:/5 (897 download)

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Book Synopsis Sprint Training Methods in NCAA Division III Collegiate Soccer Players by : Brittany R. Bobbitt

Download or read book Sprint Training Methods in NCAA Division III Collegiate Soccer Players written by Brittany R. Bobbitt and published by . This book was released on 2014 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The production of various speed-enhancement devices has increased in order produce varied high-speed actions impacting performance and actions requiring maximal speed, acceleration, or agility. The purpose of this study was to compare and assess the effects of assisted sprint training (AST), resisted sprint training (RST), and free sprint training (FST) on kinematic factors in NCAA Division III collegiate soccer players (n= 37) during the acceleration and maximal velocity phase of a 36.6 meter (m) sprint. The study determined if differences exist between AST, RST, and FST in enhancing sprint time. The measurements of stride length and stride frequency were assessed as important kinematic variables affecting sprint time. The subjects, using their assigned training modality, underwent a 6-week, 12-session training program. The training progression started with 10 meters (m) and ended with 60 m sprints. Sprints were recorded by video and digitized using biomechanical analysis software. Pre-and post-tests for all three methods were compared using two-way repeated measures ANOVAs and Scheffe post-hoc tests were used to determine any differences among types of training groups. Significant improvement in split and interval times (9.1 m, 18.3 m, and 36.6 m) and stride lengths from the pre-to post-tests were indicated, but there were no differences in improvement among the training groups. Therefore, even though the use of RST and AST programs incorporating the bungees decreased sprint times in a 36.6 m run, it was not significant as compared to FST. Sprint speed development may be based on so many factors that it can be highly difficult to pinpoint where and how training throughout different stages of a sprint optimizes improved performance. It is important for coaches and strength and conditioning specialists to fully recognize specific ways to induce neuromuscular adaptations for sprinters.

The Relationship Between Aerobic Power and Repeated Sprint Ability in Division III Collegiate Football Players

Author : Joel Reinhardt
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.:/5 (11 download)

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Book Synopsis The Relationship Between Aerobic Power and Repeated Sprint Ability in Division III Collegiate Football Players by : Joel Reinhardt

Download or read book The Relationship Between Aerobic Power and Repeated Sprint Ability in Division III Collegiate Football Players written by Joel Reinhardt and published by . This book was released on 2017 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The purpose of the current study was to examine the relationship between aerobic power and repeated sprint ability. Division III collegiate football players (n = 30) participated in the study. On the first day of testing, each subject completed the Yo Yo Intermittent Recovery Test Level 2 (YYI2). On the second day of testing, each subject completed a repeated sprint test using football specific work to rest ratios that included two rounds of 6 sprints. No significant relationship was found between end stage completed in the YYI2 and percent decrement in round one, round two, or total (p > .05). Two main limitations were identified in the study. The first was that the difficulty level of the YYI2 for the subjects was too high. The second was the lack of concealing from the subjects the number of total sprints that would be completed. While no significant relationship was found, practical implications could be useful for strength and conditioning coaches involved in the physical preparation of collegiate football players.

The Effect of Two Compensatory Acceleration Training Methods on Upper-body Strength in NCAA Division III Collegiate Level Athletes

Author : Matthew C. Brand
Publisher :
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.:/5 (569 download)

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Book Synopsis The Effect of Two Compensatory Acceleration Training Methods on Upper-body Strength in NCAA Division III Collegiate Level Athletes by : Matthew C. Brand

Download or read book The Effect of Two Compensatory Acceleration Training Methods on Upper-body Strength in NCAA Division III Collegiate Level Athletes written by Matthew C. Brand and published by . This book was released on 2004 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract.

Fatigue and Performance Differences Between Incoming Freshmen and Returning Division III Collegiate Women Soccer Players when Completing a Repeated Shuttle-sprint Protocol

Download Fatigue and Performance Differences Between Incoming Freshmen and Returning Division III Collegiate Women Soccer Players when Completing a Repeated Shuttle-sprint Protocol PDF Online Free

Author : Layne Nowlin
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis Fatigue and Performance Differences Between Incoming Freshmen and Returning Division III Collegiate Women Soccer Players when Completing a Repeated Shuttle-sprint Protocol by : Layne Nowlin

Download or read book Fatigue and Performance Differences Between Incoming Freshmen and Returning Division III Collegiate Women Soccer Players when Completing a Repeated Shuttle-sprint Protocol written by Layne Nowlin and published by . This book was released on 2020 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Repeated linear and change of direction (COD) ability has received little analysis in collegiate women soccer players. The purpose of this study was to compare differences in performance and rate fatigue between incoming freshmen and returning Division III collegiate women soccer players during a repeated shuttle-sprint (RSS) protocol that included a 10 m linear and 10 m COD component. Each sprint of the RSS test was a modification of the 505-agility test, and subjects completed 10 maximal shuttle sprints on 30-second cycles. Measurements taken were best and average time, and performance decrement for the linear, COD, and total time for each sprint, heart rate and blood lactate during the RSS. Independent t-tests and effect sizes were used to determine differences between groups. No significant differences were identified; however, average linear time showed that there was a moderate effect between groups. All other performance and fatigue variables showed there were trivial to small effects between groups. Total time was more highly correlated to COD time compared to linear time. The results of this study indicate freshmen Division III women soccer players have similar abilities as returning players in repeated linear and COD sprint performance.

The Mechanics of Sprinting and Hurdling

Author : Ralph Mann
Publisher : CreateSpace
ISBN 13 : 9781461136316
Total Pages : 206 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis The Mechanics of Sprinting and Hurdling by : Ralph Mann

Download or read book The Mechanics of Sprinting and Hurdling written by Ralph Mann and published by CreateSpace. This book was released on 2011 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes. A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought sports science to USA Track and Field. Since that time, he has served as the Director of the Elite Athlete Sprint and Hurdle Program. Essentially every elite sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of great sprinters and hurdlers. This information has been used to evaluate and improve the performance of virtually every US sprint/hurdle athlete since the program's inception. This book contains the findings of this unique effort.

Routledge Handbook of Strength and Conditioning

Author : Anthony Turner
Publisher : Routledge
ISBN 13 : 1134879504
Total Pages : 668 pages
Book Rating : 4.1/5 (348 download)

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Book Synopsis Routledge Handbook of Strength and Conditioning by : Anthony Turner

Download or read book Routledge Handbook of Strength and Conditioning written by Anthony Turner and published by Routledge. This book was released on 2018-02-01 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.

The Anatomy of Speed

Author : Bill Parisi
Publisher : Human Kinetics
ISBN 13 : 1492598992
Total Pages : 297 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Anatomy of Speed by : Bill Parisi

Download or read book The Anatomy of Speed written by Bill Parisi and published by Human Kinetics. This book was released on 2021-09-24 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design.

Developing Speed

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718207069
Total Pages : 303 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Developing Speed by : NSCA -National Strength & Conditioning Association

Download or read book Developing Speed written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-06-10 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Elite Soccer Players

Author : Ryan Curtis
Publisher : Routledge
ISBN 13 : 0429878923
Total Pages : 418 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Elite Soccer Players by : Ryan Curtis

Download or read book Elite Soccer Players written by Ryan Curtis and published by Routledge. This book was released on 2019-12-06 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of soccer has evolved immensely since its beginning around 2,000 years ago and is now considered the most popular sport in the world. The research related to the physical, psychological, and tactical aspects of the game has risen in conjunction with its fame. Elite Soccer Players: Maximizing Performance and Safety seeks to inform the reader with the most current research connected to optimizing physical performance and reducing the risk of injury of the elite soccer athlete for a variety of ages. After providing an initial brief overview of applying physical and psychological scientific concepts in soccer ("Part I: Laying the Foundation”), this book then takes the reader through a series of important yet novel parts including: “Athlete Monitoring and Data Analysis,” “Optimizing Physical Performance,” “Injury Epidemiology and Risk Reduction,” “Achieving Peak Performance and Safety in Various Environmental Conditions,” and “Unique Aspects of the Game.” The goal of Elite Soccer Players: Maximizing Performance and Safety is to conceptualize and expand upon the current research associated with these topics and provide an applicable point of view to the coaches, sport scientists, strength and conditioning coaches, and sports medicine professionals who work with these athletes every day.

Physiological Aspects of Sport Training and Performance

Author : Jay Hoffman
Publisher : Human Kinetics
ISBN 13 : 1492583669
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Physiological Aspects of Sport Training and Performance by : Jay Hoffman

Download or read book Physiological Aspects of Sport Training and Performance written by Jay Hoffman and published by Human Kinetics. This book was released on 2014-03-31 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological Aspects of Sport Training and Performance, Second Edition With Web Resource, updates and expands on the popular first edition, providing an in-depth discussion of physiological adaptation to exercise. Students will learn the importance of an evidence-based approach in prescribing exercise, while sports medicine professionals and health care providers will appreciate using the text as a primary reference on conditioning and performance of athletes. A range of topics are covered, including environmental influences on performance, hydration status, sport nutrition, sport supplements, and performance-enhancing drugs. The book is focused on physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes. Physiological Aspects of Sport Training and Performance, Second Edition, is organized into five parts. The first part examines physiological adaptation and the effects of various modes of training on biochemical, hormonal, muscular, cardiovascular, neural, and immunological adaptations. The second part covers principles of exercise training and prescription. The third part discusses nutrition, hydration status, sport supplementation, and performance-enhancing drugs. The fourth part focuses on environmental factors and their influence on sport performance. The fifth and final part is focused on how certain medical and health conditions influence sport performance. Updates in this second edition focus on cutting-edge knowledge in sport science and sports medicine, including the latest information on physiological adaptations to exercise; current trends for training for power, speed, and agility; eye-opening discussions on sport supplementation and performance-enhancing drugs; data on training with medical conditions such as diabetes and exercise-induced bronchospasm; and groundbreaking information on training in heat and cold and at altitude. In addition, new chapters offer a practical approach to the yearly training program and sudden death in sport. The second edition also incorporates the following features to enhance practical application and facilitate students’ learning: • A new web resource includes 80 drills and 41 video demonstrations that help readers understand how to implement the various exercises. • Chapter objectives provide an overview of key content in each chapter. • Chapter review questions help students assess their learning. • In Practice sidebars bring chapter content to life in a practical manner and help students better understand the material. Students and instructors will benefit from the new web resource, which features 80 drills and detailed instruction on performing each drill. The drills can be used for a dynamic warm-up or to enhance speed and agility. Most drills are accompanied by at least one photo showing how to perform a key movement of the drill. Forty of the drills are accompanied by a video of the drill being performed in its entirety, and a dynamic warm-up routine video features 10 warm-up exercises. Physiological Aspects of Sport Training and Performance, Second Edition, provides a strong basis for understanding adaptation to exercise and appreciating how changes in program variables can alter training adaptations. All the information in this text is presented in an attractive, reader-friendly format that is conducive to learning. The text serves as both a key educational tool and a primary reference for exercise prescription for athletes.

Athletic Development

Author : Vern Gambetta
Publisher : New World Library
ISBN 13 : 9780736051002
Total Pages : 322 pages
Book Rating : 4.0/5 (51 download)

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Book Synopsis Athletic Development by : Vern Gambetta

Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.

Transition from Anaerobic-based Training to Aerobic-based Training and the Improved Performance of a NCAA DIvision III Collegiate Men's Cross Country Team

Download Transition from Anaerobic-based Training to Aerobic-based Training and the Improved Performance of a NCAA DIvision III Collegiate Men's Cross Country Team PDF Online Free

Author : Brian Flynn
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.:/5 (269 download)

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Book Synopsis Transition from Anaerobic-based Training to Aerobic-based Training and the Improved Performance of a NCAA DIvision III Collegiate Men's Cross Country Team by : Brian Flynn

Download or read book Transition from Anaerobic-based Training to Aerobic-based Training and the Improved Performance of a NCAA DIvision III Collegiate Men's Cross Country Team written by Brian Flynn and published by . This book was released on 2008 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:

NSCA's Essentials of Sport Science

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492593362
Total Pages : 576 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA's Essentials of Sport Science by : NSCA -National Strength & Conditioning Association

Download or read book NSCA's Essentials of Sport Science written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-01-27 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the domain of sport, the application of science is more apparent than ever before. Not only are universities and academic institutions scientifically investigating sport as one element of human performance, but professional teams, sporting organizations, and private training companies are embracing approaches that use scientific principles to help their athletes and teams gain a competitive edge in sporting competition. The potential for applying science to sport training and sport performance is vast. There is a demand for sport scientists who can collect and convert data into valuable information—information that drives decision making and directly influences performance outcomes. To address this growing need, the world-renowned National Strength and Conditioning Association developed the Certified Performance and Sport Scientist (CPSS) certification, along with the must-have reference for anyone in the field. NSCA’s Essentials of Sport Science features contributions from 52 globally recognized experts and thought leaders from the field of sport science. It is the only resource to go beyond sport science’s foundations—physiology, biochemistry, biomechanics, nutrition, and skill acquisition—to address the use of statistics and broader fields of data science, analytics, and technology management. Readers will explore every aspect of the sport scientist’s role: understanding training theory, performing needs analyses, conducting athlete monitoring and assessment, managing data and analytics, and educating and disseminating information. The integration of these technical skills will guide sport scientists in drawing conclusions that can be used to manipulate training methods and shape competition strategies for the betterment of athletes’ health, well-being, and performance. NSCA’s Essentials of Sport Science offers a holistic overview of the technical expertise, skills, and knowledge required to operate effectively as a modern-day sport scientist. Further, it will help prepare candidates for the NSCA’s CPSS certification exam and aid all sport scientists in acquiring and using the best available evidence—at the right time, in the right environment, and for the right individual—to maximize their performance.

Resistance Training Methods

Author : Alejandro Muñoz-López
Publisher : Springer Nature
ISBN 13 : 3030819892
Total Pages : 384 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Resistance Training Methods by : Alejandro Muñoz-López

Download or read book Resistance Training Methods written by Alejandro Muñoz-López and published by Springer Nature. This book was released on 2021-10-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.

An Investigation of the Effects of a Six-week Plyometric Training

Author : Luis Velez
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (515 download)

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Book Synopsis An Investigation of the Effects of a Six-week Plyometric Training by : Luis Velez

Download or read book An Investigation of the Effects of a Six-week Plyometric Training written by Luis Velez and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Physiology of Training for High Performance

Author : Duncan MacDougall
Publisher : Oxford University Press, USA
ISBN 13 : 0199650640
Total Pages : 441 pages
Book Rating : 4.1/5 (996 download)

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Book Synopsis The Physiology of Training for High Performance by : Duncan MacDougall

Download or read book The Physiology of Training for High Performance written by Duncan MacDougall and published by Oxford University Press, USA. This book was released on 2014-05 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a thorough, evidence-based understanding of the physiological bases of training for high performance sport to empower students, athletes, and coaches to make informed decisions over the most effective training methods.

Improving Practice and Performance in Basketball

Author : Aaron T. Scanlan
Publisher : MDPI
ISBN 13 : 3039216945
Total Pages : 106 pages
Book Rating : 4.0/5 (392 download)

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Book Synopsis Improving Practice and Performance in Basketball by : Aaron T. Scanlan

Download or read book Improving Practice and Performance in Basketball written by Aaron T. Scanlan and published by MDPI. This book was released on 2019-11-18 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being one of the most popular sports worldwide, basketball has received limited research attention compared to other team sports. Establishing a strong evidence base with high-quality and impactful research is essential in enhancing decision-making processes to optimize player performance for basketball professionals. Consequently, the book entitled Improving Performance and Practice in Basketball provides a collection of novel research studies to increase the available evidence on various topics with strong translation to practice in basketball. The book includes work by 40 researchers from 16 institutions or professional organizations from 9 countries. In keeping with notable topics in basketball research, the book contains 2 reviews focused on monitoring strategies to detect player fatigue and considerations for travel in National Basketball Association players. In addition, 8 applied studies are also included in the book, focused on workload monitoring, game-related statistics, and the measurement of physical and skill attributes in basketball players. This book also has a strong focus on increasing the evidence available for female basketball players, who have traditionally been under-represented in the literature. The outcomes generated from this book should provide new insights to inform practice in many areas for professionals working in various roles with basketball teams.