Author : Abigail J. Larson
Publisher : Momentum Press
ISBN 13 : 1944749985
Total Pages : 149 pages
Book Rating : 4.9/5 (447 download)
Book Synopsis Sports Nutrition Strategies for Success by : Abigail J. Larson
Download or read book Sports Nutrition Strategies for Success written by Abigail J. Larson and published by Momentum Press. This book was released on 2016-11-30 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides science-based nutrition recommendations that support the optimal performance and well being of young athletes. The authors give an overview of sports nutrition fundamentals, including a breakdown of the macronutrient, micronutrient, and hydration recommendations, as well as optimal quantity and timing of nutrient intake. They also discuss weight management and how to support athletes in achieving healthy weight gain or weight loss; disordered eating and eating disorders signs, symptoms, and treatment; and risks and benefits of dietary supplements. This text concludes with delicious and nutritious meal and snack recipes and a list of reputable resources. Ultimately, this text is a practical, meaningful, and applied sport nutrition resource for exercise professionals across a wide range of disciplines.