My Book of Gymnastics

Download My Book of Gymnastics PDF Online Free

Author :
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241465915
Total Pages : 66 pages
Book Rating : 4.2/5 (414 download)

DOWNLOAD NOW!


Book Synopsis My Book of Gymnastics by : DK

Download or read book My Book of Gymnastics written by DK and published by Dorling Kindersley Ltd. This book was released on 2020-05-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn your back springs from your bridges in this first gymnastics book for young fans and future Olympians. Meet the stars of the gymnastic world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel. With tons of photos and step-by-step illustrations, this book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they're used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained with the help of exciting photos of expert gymnasts. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.

Head Over Heels

Download Head Over Heels PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1982121483
Total Pages : 336 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!


Book Synopsis Head Over Heels by : Hannah Orenstein

Download or read book Head Over Heels written by Hannah Orenstein and published by Simon and Schuster. This book was released on 2020-06-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a best beach/summer read by O, The Oprah Magazine, Cosmopolitan, Parade, PopSugar, Marie Claire, Bustle, and more! From the author of the Love at First Like and Playing with Matches, an electrifying rom-com set in the high stakes world of competitive gymnastics, full of Hannah Orenstein’s signature “charm, whimsy, and giddy romantic tension” (BuzzFeed). The past seven years have been hard on Avery Abrams: After training her entire life to make the Olympic gymnastics team, a disastrous performance ended her athletic career for good. Her best friend and teammate, Jasmine, went on to become an Olympic champion, then committed the ultimate betrayal by marrying their emotionally abusive coach, Dimitri. Now, reeling from a breakup with her football star boyfriend, Avery returns to her Massachusetts hometown, where new coach Ryan asks her to help him train a promising young gymnast with Olympic aspirations. Despite her misgivings and worries about the memories it will evoke, Avery agrees. Back in the gym, she’s surprised to find sparks flying with Ryan. But when a shocking scandal in the gymnastics world breaks, it has shattering effects not only for the sport but also for Avery and her old friend Jasmine. Perfect for fans of Emily Giffin and Jasmine Guillory, Head Over Heels proves that no one “writes about modern relationships with more humor or insight than Hannah Orenstein” (Dana Schwartz, author of Choose Your Own Disaster).

Gymnastics Medicine

Download Gymnastics Medicine PDF Online Free

Author :
Publisher : Springer Nature
ISBN 13 : 303026288X
Total Pages : 361 pages
Book Rating : 4.0/5 (32 download)

DOWNLOAD NOW!


Book Synopsis Gymnastics Medicine by : Emily Sweeney

Download or read book Gymnastics Medicine written by Emily Sweeney and published by Springer Nature. This book was released on 2019-10-08 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the most current information on the treatment of athletes involved in gymnastics, a multifaceted sport with unique demands on its participants that can lead to a myriad of medical conditions and injury patterns. It opens with an introduction to the history of gymnastics and a brief review of gymnastics disciplines and events. An overview of gymnastics injury epidemiology lays the foundation for the rest of the book. Growth and developmental issues are also discussed in detail, as many young gymnasts train long hours before or during puberty. Concepts related to the biomechanics of gymnastics, common overuse and acute musculoskeletal injuries, psychological issues, concussions, as well as rehabilitation and return-to-play principles round out the presentation. Throughout, there is the emphasis that young athletes are not simply small adults, and that they have unique needs and considerations for evaluation and treatment. Written and edited by experts in the field, some of whom are former gymnasts themselves, Gymnastics Medicine covers all of the relevant information on evaluation, management and return-to-play for sports medicine physicians, advanced practice providers, physical therapists, athletic trainers, exercise scientists, and mental health professionals.

Sports-related Fractures, Dislocations and Trauma

Download Sports-related Fractures, Dislocations and Trauma PDF Online Free

Author :
Publisher : Springer Nature
ISBN 13 : 3030367908
Total Pages : 995 pages
Book Rating : 4.0/5 (33 download)

DOWNLOAD NOW!


Book Synopsis Sports-related Fractures, Dislocations and Trauma by : Morteza Khodaee

Download or read book Sports-related Fractures, Dislocations and Trauma written by Morteza Khodaee and published by Springer Nature. This book was released on 2020-04-16 with total page 995 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting, user-friendly text covers everything sports medicine and emergency clinicians need to know when encountering sports-related injuries and trauma, whether on the field or in the office. Divided into eight thematic sections, all aspects of musculoskeletal and other trauma care are described in detail, with each chapter including key points for quick reference. The opening section presents general approaches to sports-related trauma, from initial evaluation and acute management to stabilization, anesthesia and imaging. The different types of fractures and dislocations, as well as musculoskeletal healing complications, are covered in part two. The next three sections then take in-depth looks at bone and joint trauma in the upper extremity, lower extremity and axial skeleton, respectively. Soft tissue and other sports-related trauma comprise parts six and seven - from tendons, ligaments, nerves and more to chest, head and facial injuries. The final and largest section presents sports-specific injuries, covering more than 30 individual and team activities from baseball, basketball and hockey to swimming, sailing and triathalon. Throughout, copious figures, photographs and tables enhance and advance the content for a complete, well-rounded examination of the field. Comprehensive but not complex, Sports-related Fractures, Dislocations and Trauma is a practical, high-yield manual for sports medicine and emergency care specialists, primary care physicians and any other professionals caring for athletes both on the field and in the office.

Off Balance

Download Off Balance PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1451608675
Total Pages : 285 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!


Book Synopsis Off Balance by : Dominique Moceanu

Download or read book Off Balance written by Dominique Moceanu and published by Simon and Schuster. This book was released on 2012-06-12 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this searing and riveting New York Times bestseller, Olympic gold medalist Dominique Moceanu reveals the dark underbelly of Olympic gymnastics, the true price of success…and the shocking secret about her past and her family that she only learned years later. At fourteen years old, Dominique Moceanu was the youngest member of the 1996 US Women’s Olympic Gymnastics team, the first and only American women’s team to take gold at the Olympics. Her pixyish appearance and ferocious competitive drive quickly earned her the status of media darling. But behind the fame, the flawless floor routines, and the million-dollar smile, her life was a series of challenges and hardships. Off Balance vividly delineates each of the dominating characters who contributed to Moceanu’s rise to the top, from her stubborn father and long-suffering mother to her mercurial coach, Bela Karolyi. Here, Moceanu finally shares the haunting stories of competition, her years of hiding injuries and pain out of fear of retribution from her coaches, and how she hit rock bottom after a public battle with her parents. But medals, murder plots, drugs, and daring escapes aside (all of which figure into Moceanu’s incredible journey), the most unique aspect of her life is the family secret that Moceanu discovers, opening a new and unexpected chapter in her adult life. A mysterious letter from a stranger reveals that she has a second sister—born with a physical disability and given away at birth—who has nonetheless followed in Moceanu’s footsteps in an astonishing way. A multilayered memoir that transcends the world of sports, Off Balance will touch anyone who has ever dared to dream of a better life.

Cheers for Gymnastics

Download Cheers for Gymnastics PDF Online Free

Author :
Publisher : Picture Window Books
ISBN 13 : 1515866556
Total Pages : 33 pages
Book Rating : 4.5/5 (158 download)

DOWNLOAD NOW!


Book Synopsis Cheers for Gymnastics by : Cari Meister

Download or read book Cheers for Gymnastics written by Cari Meister and published by Picture Window Books. This book was released on 2020 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mateo is used to being the best member of his gymnastics team. When a new boy with stronger skills joins, Mateo's jealousy threatens to knock everyone off balance right before the big Winter Challenge event.

Fierce

Download Fierce PDF Online Free

Author :
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316472670
Total Pages : 296 pages
Book Rating : 4.3/5 (164 download)

DOWNLOAD NOW!


Book Synopsis Fierce by : Aly Raisman

Download or read book Fierce written by Aly Raisman and published by Little, Brown Books for Young Readers. This book was released on 2017-11-14 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Aly Raisman's inspiring story of dedication, perseverance, and learning to think positively even in the toughest times on her path to gold medal success in two Olympic Games—and beyond. Aly Raisman first stepped onto a gymnastics mat as a toddler in a "mommy & me" gymnastics class. No one could have predicted then that sixteen years later, she'd be standing on an Olympic podium, having achieved her dreams. Aly's road to success was full of hard work, perseverance, and victories, but not without its hardships. Aly faced many obstacles, from naysayers who said she'd never make it in gymnastics to classmates who shamed her for her athletic body to a devastating betrayal of trust. Through it all, Aly surrounded herself with supportive family, friends, and teammates and found the inner strength to remain positive and believe in herself. Now, in her own words, Aly shows what it takes to be a champion on and off the floor, and takes readers on a behind-the-scenes journey before, during, and after her remarkable achievements in two Olympic Games--through her highest highs, lowest lows, and all the moments in between. Honest and heartfelt, frank and funny, Aly's story is enhanced with never-before-published photos, excerpts from the personal journals she's kept since childhood that chronicle memorable moments with her teammates, and hard-won advice for readers striving to rise above challenges, learn to love themselves, and make their own dreams come true.

She's Got This

Download She's Got This PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0063018926
Total Pages : 37 pages
Book Rating : 4.0/5 (63 download)

DOWNLOAD NOW!


Book Synopsis She's Got This by : Laurie Hernandez

Download or read book She's Got This written by Laurie Hernandez and published by HarperCollins. This book was released on 2020-05-05 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! From gold-medal-winning Olympic gymnast and bestselling author Laurie Hernandez comes a picture book about chasing your dreams and never giving up. Even Olympians have to start somewhere. And in this charming illustrated book, Laurie Hernandez tells the story of Zoe, a little girl who dreams of flying—and becoming a gymnast. When Zoe sees a gymnast on TV, she realizes that gymnastics is just like flying. But when she first goes to class and falls off the balance beam, she discovers that following her dreams is harder and scarier than she thought. Through this heartwarming and inspirational story, featuring vibrant art from #1 New York Times bestselling and Geisel Honor-winning artist Nina Mata, Laurie imparts important lessons she learned on her way to Olympic glory: You always have to get back up and try again, and you always have to believe in yourself.

Women's Artistic Gymnastics

Download Women's Artistic Gymnastics PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1000030660
Total Pages : 246 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!


Book Synopsis Women's Artistic Gymnastics by : Roslyn Kerr

Download or read book Women's Artistic Gymnastics written by Roslyn Kerr and published by Routledge. This book was released on 2020-04-08 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book lifts the lid on the high pressured, complex world of women’s artistic gymnastics. By adopting a socio-cultural lens incorporating historical, sociological and psychological perspectives, it takes the reader through the story and workings of women’s artistic gymnastics. Beginning with its early history as a ‘feminine appropriate’ sport, the book follows the sport through its transition to a modern sports form. Including global cases and innovative narrative methods, it explores the way gymnasts have experienced its intense challenges, the complexities of the coach-athlete relationship, and how others involved in the sport, such as parents and medical personnel, have contributed to the reproduction of a highly demanding and potentially abusive sporting culture. With the focus on a unique women’s sport, the book is an important read for researchers and students studying sport sociology, sport coaching, and physical education, but it is also a valuable resource for anyone interested in the development of sporting talent.

Everyday Sports Injuries

Download Everyday Sports Injuries PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0756666252
Total Pages : 274 pages
Book Rating : 4.7/5 (566 download)

DOWNLOAD NOW!


Book Synopsis Everyday Sports Injuries by : DK

Download or read book Everyday Sports Injuries written by DK and published by Penguin. This book was released on 2010-10-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of injuries as a result of physical activity in the US alone. Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting the sportsperson back in action as soon as possible. Sports Injuries starts with tips and advice on preparing for sports to reduce the risk of injury. Many of the most popular sports-from snowboarding and surfing to soccer and tennis-are highlighted in a directory that pinpoints areas of the body most at risk of injury, and how to minimize the risks. The injuries section is a practical guide to the recognition, prevention, and treatment of sports injuries. Organized anatomically, each injury is described along with the causes and symptoms. There is instant advice on first aid, along with practical recovery programs for each injury. Clear cross-references take the reader to a step-by-step exercise section at the end of the book. This section details 150 routines that will help people return to their sporting activity as soon as possible.

Degrees of Difficulty

Download Degrees of Difficulty PDF Online Free

Author :
Publisher : University of Illinois Press
ISBN 13 : 0252052676
Total Pages : 395 pages
Book Rating : 4.2/5 (52 download)

DOWNLOAD NOW!


Book Synopsis Degrees of Difficulty by : Georgia Cervin

Download or read book Degrees of Difficulty written by Georgia Cervin and published by University of Illinois Press. This book was released on 2021-06-15 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the Cold War era changed the trajectory of women's gymnastics Electrifying athletes like Olga Korbut and Nadia Comăneci helped make women’s artistic gymnastics one of the most popular events in the Olympic Games. But the transition of gymnastics from a women’s sport to a girl’s sport in the 1970s also laid the foundation for a system of emotional, physical, and sexual abuse of gymnasts around the world. Georgia Cervin offers a unique history of women's gymnastics, examining how the high-stakes diplomatic rivalry of the Cold War created a breeding ground for exploitation. Yet, a surprising spirit of international collaboration arose to decide the social values and image of femininity demonstrated by the sport. Cervin also charts the changes in style, equipment, training, and participants that transformed the sport, as explosive athleticism replaced balletic grace and gymnastics dominance shifted from East to West. Sweeping and revelatory, Degrees of Difficulty tells a story of international friction, unexpected cooperation, and the legacy of abuse and betrayal created by the win-at-all-cost attitudes of the Cold War.

Aly Raisman

Download Aly Raisman PDF Online Free

Author :
Publisher : Capstone Press
ISBN 13 : 1496684362
Total Pages : 33 pages
Book Rating : 4.4/5 (966 download)

DOWNLOAD NOW!


Book Synopsis Aly Raisman by : Matt Chandler

Download or read book Aly Raisman written by Matt Chandler and published by Capstone Press. This book was released on 2020-08 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Runner's Kitchen

Download The Runner's Kitchen PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0744041392
Total Pages : 358 pages
Book Rating : 4.7/5 (44 download)

DOWNLOAD NOW!


Book Synopsis The Runner's Kitchen by : Emma Coburn

Download or read book The Runner's Kitchen written by Emma Coburn and published by Penguin. This book was released on 2020-12-22 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner’s Kitchen is the ultimate cookbook for runners! With power to every page, dive right in to discover: - 100 satisfying recipes from Emma's kitchen complete with handy nutritional information - 7-day meal plans for peak training, race week, and recovery - Insights into Emma's personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time. The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. Instead, it’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. Serious running requires serious fuel! In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike. Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there! On your mark, get set, go!

Sporting Blackness

Download Sporting Blackness PDF Online Free

Author :
Publisher : University of California Press
ISBN 13 : 0520307798
Total Pages : 269 pages
Book Rating : 4.5/5 (23 download)

DOWNLOAD NOW!


Book Synopsis Sporting Blackness by : Samantha N. Sheppard

Download or read book Sporting Blackness written by Samantha N. Sheppard and published by University of California Press. This book was released on 2020-06-16 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sporting Blackness examines issues of race and representation in sports films, exploring what it means to embody, perform, play out, and contest blackness by representations of Black athletes on screen. By presenting new critical terms, Sheppard analyzes not only “skin in the game,” or how racial representation shapes the genre’s imagery, but also “skin in the genre,” or the formal consequences of blackness on the sport film genre’s modes, codes, and conventions. Through a rich interdisciplinary approach, Sheppard argues that representations of Black sporting bodies contain “critical muscle memories”: embodied, kinesthetic, and cinematic histories that go beyond a film’s plot to index, circulate, and reproduce broader narratives about Black sporting and non-sporting experiences in American society.

Little Girls in Pretty Boxes

Download Little Girls in Pretty Boxes PDF Online Free

Author :
Publisher : Doubleday
ISBN 13 : 0307828557
Total Pages : 292 pages
Book Rating : 4.3/5 (78 download)

DOWNLOAD NOW!


Book Synopsis Little Girls in Pretty Boxes by : Joan Ryan

Download or read book Little Girls in Pretty Boxes written by Joan Ryan and published by Doubleday. This book was released on 2013-04-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma.

Simone Biles

Download Simone Biles PDF Online Free

Author :
Publisher : Capstone
ISBN 13 : 1515797163
Total Pages : 33 pages
Book Rating : 4.5/5 (157 download)

DOWNLOAD NOW!


Book Synopsis Simone Biles by : Lori Mortensen

Download or read book Simone Biles written by Lori Mortensen and published by Capstone. This book was released on 2018 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simone Biles is one of the country's best female athletes. Learn about her childhood, the challenges she has overcome, and this gymnast's greatest accomplishments. Get the inside scoop on her gold-medal-winning Olympic appearance. This item is a Capstone Duo and includes both a hardcover and Capstone Interactive eBook edition of the title.

Chalked Up

Download Chalked Up PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0061351466
Total Pages : 308 pages
Book Rating : 4.0/5 (613 download)

DOWNLOAD NOW!


Book Synopsis Chalked Up by : Jennifer Sey

Download or read book Chalked Up written by Jennifer Sey and published by Harper Collins. This book was released on 2008-04-22 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of the 1986 U.S. National Gymnastics champion whose lifelong dream was to compete in the Olympics, until anorexia, injuries, and coaching abuses nearly destroyed her Fanciful dreams of gold medals and Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. She was a natural at the sport, and her early success propelled her family to sacrifice everything to help her become, by age eleven, one of America’s elite,competing at prestigious events worldwide alongside such future gymnastics’ luminaries as Mary Lou Retton. But as she set her sights higher and higher—the senior national team, the World Championships, the 1988 Olympics—Sey began to change, putting her needs, her health, and her well-being aside in the name of winning. And the adults in her life refused to notice her downward spiral. In Chalked Up Sey reveals the tarnish behind her gold medals. A powerful portrait of intensity and drive, eating disorders and stage parents, abusive coaches and manipulative businessmen, denial and the seduction of success, it is the story of a young girl whose dreams would become eclipsed by the adults around her. As she recounts her experiences, Sey sheds light on the destructiveness of our winning-is-everything culture where underage and underweight girls are celebrated and on the need for balance in children’s lives.