Sport Psychology Secrets

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Secrets of Sports Psychology Revealed

Author : Rick Wolff
Publisher : Simon and Schuster
ISBN 13 : 1510716386
Total Pages : 184 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Secrets of Sports Psychology Revealed by : Rick Wolff

Download or read book Secrets of Sports Psychology Revealed written by Rick Wolff and published by Simon and Schuster. This book was released on 2018-01-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world of sports psychology and in the introduction of mental skills coaches has exploded into the athletic mainstream over the last few decades. Before then, the attitude regarding such training was extremely conservative and “old school”—the prevailing philosophy was that “any athlete who needs to talk with a shrink needs to have their head examined.” Fortunately, with today’s modern athletes, the dark ages of mental training in sports have gone away and times have changed for the better. But as with any growing industry, there are lots of new and untested pathways to one’s mental performance training in practices and games. But depending on who you talk to, the advice that is given can vary widely—and sometimes, even be contradictory. The Secrets of Sports Psychology Revealed by Rick Wolff, one of the pioneers in the field of sports psychology, is based upon his many years of clinical, hands-on work with top professional and amateur athletes in a variety of sports. He provides real insight into what does—and doesn’t—work. Specifically: Do pre-game visualization techniques really work? Is it OK to be superstitious, or are those rituals counterproductive? Does taking a deep breath or two in a tight situation really help? What’s the best way to learn how to make adjustments in one’s game? These direct questions, and many others, are presented and answered in this easy to use how-to guide aimed directly at athletes and coaches. The answers are right to the point and are based upon the author’s observations and work over the years with top athletes.

Mental Combat

Author : Phil Pierce
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.5/5 (582 download)

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Book Synopsis Mental Combat by : Phil Pierce

Download or read book Mental Combat written by Phil Pierce and published by . This book was released on 2020-11-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! An easy way to use the science of Sports Psychology to Skyrocket Your Performance! The No.1 Bestseller - get your copy now! You may already know that Pro Athletes use the power of Sports Psychology to boost motivation, manage nerves and become top performers. The problem is that many of these techniques are kept secret and other guides are heavy and full of jargon. So how can you use the simple power of Sports Psychology techniques to revolutionize your performance today? Clearly you need more than just a system, you need the right kind of system. Not just the science behind mental strength but a super-simple, step-by-step guide to unlocking the power of your brain. As a bestselling author, martial arts and fitness coach, I've been lucky enough to work with some of the best experts around the world. With input from top instructors and researchers I discovered easy tactics that can be effortlessly used by everyone. From fitness fans, runners and gym athletes to combat styles like boxing, MMA, and martial arts. Even the busy office worker can dominate any competitive or stressful event in minutes! This is "Mental Combat"... and once applied to your training it quickly revolutionizes performance - every time! What Is Mental Combat? Mental Combat is a simple, easy set of tactics for unlocking the full power of your brain and body. Moreover, it gives you the proven scientific benefits of Sports Psychology without needing to understand the complex history and theories. Whilst traditional guides can be heavy and difficult to follow, Mental Combat is a simple, tactical approach. Perfect for martial artists, fitness fans, gym enthusiasts and even the busy office worker! Stressful, nerve-wracking events become a walk in the park when transformed using the right techniques. A busy and cluttered mind becomes laser-focused. Would you like to know the quickest and easiest way to experience the incredible benefits of mental training? The Easy New Way To Get Started with Mental Training Inside "Mental Combat" you'll discover... How to "psych-out" an opponent. How to spot an opponent's personality type (and use it against them) "Mind Hacks" for instant, rock-solid confidence and cool. The three tricks for negotiating like a pro Powerful motivation and concentration skills. Revealed: the body position to banish nerves quickly and easily. How to spot deception The truth behind meditation. (and why it's easier than you think). How to unlock the power of your brain for any event. The secret to managing victory, like a pro. The secret to handling defeat... and coming back stronger. How you can use Sports Psychology tactics even if you don't do sports! And much more! Want To See For Yourself How Mental Combat Can Transform Your Performance? Click and grab your copy of Mental Combat now to see you've been missing! Perfect for: Martial Arts, Sports Psychology, Mental Toughness, Mental Training, MMA, Boxing, Karate, Taekwondo and more!

Sport Psychology Secrets

Author : Dr Brandon Nye
Publisher : Independently Published
ISBN 13 : 9781795335010
Total Pages : 64 pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis Sport Psychology Secrets by : Dr Brandon Nye

Download or read book Sport Psychology Secrets written by Dr Brandon Nye and published by Independently Published. This book was released on 2019-01-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Powerful Insider Secrets to Unleash the Power of Sports Psychology -- So You Can Win, More Often!"If you shift your mind your behaviors will follow." - Dr Brandon Nye, Ph.D., Human Performance SpecialistIn this fun-and-easy-to-read program, human performance specialist Dr. Brandon Nye shares the most-useful-to-you-right-now components of Sports Psychology.Whether you are a coach, high performance athlete, just getting started or looking to be better in business, this information-packed kindle will help you uncover the mysteries of sports psychology (useful to you in sports and in your life) empowering you to set and reach bigger, better goals.In this fun and educational program, you will discover: Two key components to your mental performance The #1 biggest factor in enhancing your own human performance (Yes, you can develop this skill!) Three factors that must be in place to realize optimal performance (these are remarkably easy to apply -- but most coaches don't know how, until now) How to prepare for competition One easy strategy to get more from your Mental Toughness (HINT: It's related to how you start your day) How to create a distraction that represents a real-life stress for your use in practice! How a coach can redirect negative self-talk (very common especially in youngsters) Common mistakes that block your mental strength Key factors involved that actually SQUASH your performance -- and how to avoid! Why team culture affects sport psychology -- and what to do about it How a coach creates a winning environment How a player learns to trust their coach How to spot a big flaw in the coach -- and how the coach can easily fix it! What behaviors is coach reinforcing? What is a great Sport Psychology test for any player (this will shock you!) Why can't a team with the most elite talent NOT be able to get it together? What is Sports Psychology and Human Performance How Tom Brady, Roger Federer and other professionals with long careers excel How Mental Toughness relates to Sports Psychology? How to overcome obstacles How to know if you are mentally tough Why should coaches and athletes care about Sport Psychology? How do you get started? How do you work with all levels of athletes, beginning to elite How to address a 'hothead' athlete? How to better understand your self How to better deal with injuries Why injuries tell you more about the athlete than once believed How an injury can actually make you BETTER! Simple strategies to make Sport Psychology work for you -- NOT against you And much, much more in this awesome program!

Sport Psychology Essentials

Author : Dave Collins
Publisher : Human Kinetics
ISBN 13 : 1492599441
Total Pages : 401 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Sport Psychology Essentials by : Dave Collins

Download or read book Sport Psychology Essentials written by Dave Collins and published by Human Kinetics. This book was released on 2022-03-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the mindset of a superior athlete with Sport Psychology Essentials! This book is packed with research-based strategies for developing the mental skills necessary to reach your sport performance goals. Coeditor Dave Collins, PhD, is an expert sport psychology practitioner who has been a consultant to more than 80 world-class athletes or Olympic medalists as well as professional teams and performers. Coeditor Andrew Cruickshank, PhD, has also consulted with multiple elite teams and athletes, including world-class athletes and Olympic and Paralympic medalists. The coeditors’ blended approach emphasizes the importance of integrating mental skills training into a holistic training approach to achieve competition-day success. Sport Psychology Essentials will teach you to do the following: Practice your mental skills during physical training so you are prepared to bring an elite athlete mindset to the arena. Assess your athlete’s or team’s mental skills. Use advanced sport psychology techniques that fit your unique personality and lifestyle to improve motivation, confidence, imagery, self-regulation, and concentration. Enhance the performance potential of your team through leadership, team culture, and shared mental models. Implement plans for optimal team and individual performance using program development, motor skills training, talent development, and strategies to persevere through slumps and adversity. Success Story sidebars reveal how real-life teams, athletes, and coaches have succeeded in using proven mental training techniques. Learn foundational sport psychology concepts by exploring the scientific background behind mental strategies in athletic performance. Sport Psychology Essentials will help you unlock your sport performance potential and stay ahead of the competition.

Doing Sport Psychology

Author : Mark B. Andersen
Publisher : Human Kinetics
ISBN 13 : 9780736000864
Total Pages : 316 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Doing Sport Psychology by : Mark B. Andersen

Download or read book Doing Sport Psychology written by Mark B. Andersen and published by Human Kinetics. This book was released on 2000 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark B. Andersen examines authentic examples of sport psychologists at work to teach readers how to use their knowledge of sport psychology in an effective and efficient manner.

Mental Combat

Author : Phil Pierce
Publisher : Phil Pierce
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.2/5 (17 download)

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Book Synopsis Mental Combat by : Phil Pierce

Download or read book Mental Combat written by Phil Pierce and published by Phil Pierce. This book was released on 2021-08-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! An easy way to use the science of Sports Psychology to Skyrocket Your Performance! You may already know that Pro Athletes use the power of Sports Psychology to boost motivation, manage nerves and become top performers. The problem is that many of these techniques are kept secret and other guides are heavy and full of jargon. So how can you use the simple power of Sports Psychology techniques to revolutionize your performance today? Clearly you need more than just a system, you need the right kind of system. Not just the science behind mental strength but a super-simple, step-by-step guide to unlocking the power of your brain. As a bestselling author, martial arts and fitness coach, I've been lucky enough to work with some of the best experts around the world. With input from top instructors and researchers I discovered easy tactics that can be effortlessly used by everyone. From fitness fans, runners and gym athletes to combat styles like boxing, MMA, and martial arts. Even the busy office worker can dominate any competitive or stressful event in minutes! This is "Mental Combat"... and once applied to your training it quickly revolutionizes performance - every time! What Is Mental Combat? Mental Combat is a simple, easy set of tactics for unlocking the full power of your brain and body. Moreover, it gives you the proven scientific benefits of Sports Psychology without needing to understand the complex history and theories. Whilst traditional guides can be heavy and difficult to follow, Mental Combat is a simple, tactical approach. Perfect for martial artists, fitness fans, gym enthusiasts and even the busy office worker! Stressful, nerve-wracking events become a walk in the park when transformed using the right techniques. A busy and cluttered mind becomes laser-focused. Would you like to know the quickest and easiest way to experience the incredible benefits of mental training? The Easy New Way To Get Started with Mental Training Inside "Mental Combat" you'll discover... How to "psych-out" an opponent. How to spot an opponent's personality type (and use it against them) "Mind Hacks" for instant, rock-solid confidence and cool. The three tricks for negotiating like a pro Powerful motivation and concentration skills. Revealed: the body position to banish nerves quickly and easily. How to spot deception The truth behind meditation. (and why it's easier than you think). How to unlock the power of your brain for any event. The secret to managing victory, like a pro. The secret to handling defeat... and coming back stronger. How you can use Sports Psychology tactics even if you don't do sports! And much more! Want To See For Yourself How Mental Combat Can Transform Your Performance? Grab your copy of Mental Combat now to see you've been missing! Associated with: Martial Arts, Sports Psychology, Mental Toughness, Mental Training, MMA, Martial arts books, Boxing, Karate, Taekwondo and more!

Mental Combat

Author : Phil Pierce
Publisher : CreateSpace
ISBN 13 : 9781515339151
Total Pages : 164 pages
Book Rating : 4.3/5 (391 download)

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Book Synopsis Mental Combat by : Phil Pierce

Download or read book Mental Combat written by Phil Pierce and published by CreateSpace. This book was released on 2015-08-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! An easy way to use the science of Sports Psychology to Skyrocket Your Performance!You may already know that Pro Athletes use the power of Sports Psychology to boost motivation, manage nerves and become top performers. The problem is that many of these techniques are kept secret and other guides are heavy and full of jargon. So how can you use the simple power of Sports Psychology techniques to revolutionize your performance today? Clearly you need more than just a system, you need the right kind of system. Not just the science behind mental strength but a super-simple, step-by-step guide to unlocking the power of your brain. As a bestselling author, martial arts and fitness coach, I've been lucky enough to work with some of the best experts around the world. With input from top instructors and researchers I discovered easy tactics that can be effortlessly used by everyone. From fitness fans, runners and gym athletes to combat styles like boxing, MMA, and martial arts. Even the busy office worker can dominate any competitive or stressful event in minutes! This is "Mental Combat"... and once applied to your training it quickly revolutionizes performance - every time! What Is Mental Combat?Mental Combat is a simple, easy set of tactics for unlocking the full power of your brain and body. Moreover, it gives you the proven scientific benefits of Sports Psychology without needing to understand the complex history and theories. Whilst traditional guides can be heavy and difficult to follow, Mental Combat is a simple, tactical approach. Perfect for martial artists, fitness fans, gym enthusiasts and even the busy office worker! Stressful, nerve-wracking events become a walk in the park when transformed using the right techniques. A busy and cluttered mind becomes laser focused. Would you like to know the quickest and easiest way to experience the incredible benefits of mental training? The Easy New Way To Get Started with Mental TrainingInside "Mental Combat" you'll discover... How to "psych-out" an opponent. "Mind Hacks" for instant, rock-solid confidence and cool. Powerful motivation and concentration skills. Revealed: the body position to banish nerves quickly and easily. The truth behind meditation. (and why it's easier than you think). How to unlock the power of your brain for any event. The secret to managing victory, like a pro. The secret to handling defeat... and coming back stronger. How you can use Sports Psychology tactics even if you don't do sports! And much more! Want To See For Yourself How Mental Combat Can Transform Your Performance? Click and grab your copy of Mental Combat now to see you've been missing! To say thanks for checking out this book you can claim your free guide: "3 Steps to Explosive Power" FREE from my website. Just visit: www.BlackBeltFit.com Tags: Martial Arts, Sports Pscyhology, Mental Toughness, Mental Training.

Choke

Author : Sian Beilock
Publisher : Simon and Schuster
ISBN 13 : 1416596186
Total Pages : 306 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Choke by : Sian Beilock

Download or read book Choke written by Sian Beilock and published by Simon and Schuster. This book was released on 2011-08-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published in hardcover: New York: Free Press, 2010.

Changing Your Story

Author : Bill Beswick
Publisher : Penguin UK
ISBN 13 : 0241448034
Total Pages : 208 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Changing Your Story by : Bill Beswick

Download or read book Changing Your Story written by Bill Beswick and published by Penguin UK. This book was released on 2021-08-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Bill offers you an opportunity to grow your mind and think like a champion. I recommend it to you!' Adam Peaty ****** We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success. Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. With an exclusive foreword written by British gold-medal Olympian Adam Peaty, Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick's 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities. This is a book about change. Bill Beswick's advice is guaranteed to equip you with new, more efficient ways to think. Through his powerful storytelling, he will help you let go of a negative mind-set and embrace a much stronger, positive and determined one. Anything is possible when you realise it's never too late to switch direction and change your story.

Inside Sport Psychology

Author : Costas I. Karageorghis
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736033299
Total Pages : 235 pages
Book Rating : 4.0/5 (332 download)

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Book Synopsis Inside Sport Psychology by : Costas I. Karageorghis

Download or read book Inside Sport Psychology written by Costas I. Karageorghis and published by Human Kinetics Publishers. This book was released on 2010 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside Sport Psychology covers the most effective methods of enhancing sport performance and preparing mentally for competition, and it explains which techniques are most appropriate for certain situations in sport. It is an ideal resource for athletes and coaches wishing to incorporate modern psychological techniques into their everyday practice.

Sport Psychology: A Complete Introduction

Author : John Perry
Publisher : Teach Yourself
ISBN 13 : 1473608473
Total Pages : 298 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Sport Psychology: A Complete Introduction by : John Perry

Download or read book Sport Psychology: A Complete Introduction written by John Perry and published by Teach Yourself. This book was released on 2016-01-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam. The book uses a structure that mirrors the way sports psychology is taught on many university courses, and is split into theory and application. Chapters in the first part include coverage of essential personality traits, including mental toughness, confidence, motivation and character. The chapters on applied sports psychology cover topics such as assessment, working with groups, skills training, coping techniques and working with coaches and children. There is also substantial coverage of measurement questionnaires, skills and routes to practice. Sport Psychology employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studying for an exam or just for your own interest. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills. - Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter summaries and questions to test your understanding. - Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a university lecturer who understands what students are expected to know.

Bowling Psychology

Author : Hinitz, Dean
Publisher : Human Kinetics
ISBN 13 : 1492504084
Total Pages : 248 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Bowling Psychology by : Hinitz, Dean

Download or read book Bowling Psychology written by Hinitz, Dean and published by Human Kinetics. This book was released on 2016-05-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dean Hinitz gives serious bowlers the mental tools for performing at their best. Bowling Psychology features the latest mental training concepts including mindfulness training, sensory awareness, and mind–body connection as well as insightful interviews from top bowlers—many of whom are clients of the author.

Life as Sport

Author : Jonathan Fader
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218960
Total Pages : 274 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Life as Sport by : Jonathan Fader

Download or read book Life as Sport written by Jonathan Fader and published by Da Capo Lifelong Books. This book was released on 2016-05-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do sports captivate people? They allow us to watch human beings achieve peak performance, but, beyond physical strength and skill, what's really impressive is an athlete's mental prowess -- their will to succeed, engagement with their environment, and self-confidence. In Life as Sport, sport psychologist Dr. Jonathan Fader shares the skills that he teaches professional athletes--to enhance motivation, set productive goals, sharpen routines, manage stress, and clarify thought processes--and applies them to real-world situations. Dr. Fader's book is the product of thousands of hours of conversations with athletes from various teams and sports: power forwards, tennis phenoms, power-hitting outfielders, and battle-scarred linebackers, as well as hedge-fund managers, entrepreneurs, A-list actors, and dozens of other elite achievers in sports, business, and performing arts. It offers a compendium of stories, theories, and techniques that have been helpful to players, coaches, and executives in professional sports. What emerges is more than just a set of techniques, but a life philosophy that anyone can live by: an internal code to help translate our talent and drive toward the highest plateaus of performance. Dr. Fader designs his strategies to be studied, learned, practiced, and improved. He offers his readers the same exercises that he uses in every session with a professional athlete. These exercises help you to get truly engaged, whether you are designing a new business plan, working to inspire a team or individual, or even falling in love. This is what it means to truly live life as sport--to approach it with the same immediacy, wonder, and engagement that athletes feel at their peak during a game. Life as Sport helps you to pursue your own goals with an enriched intensity -- not only because it creates new potential, but also because it helps you unlock what was always there to begin with.

Self-talk in Sport

Author : Alexander T. Latinjak
Publisher : Routledge
ISBN 13 : 0429864264
Total Pages : 206 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Self-talk in Sport by : Alexander T. Latinjak

Download or read book Self-talk in Sport written by Alexander T. Latinjak and published by Routledge. This book was released on 2020-03-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes are naturally exposed to significant psychological challenges in sports, but do not wait helplessly for the assistance of sports psychologists or trainers. Instead, they practise one form or another of self-regulation. Self-talk in Sport explores one such self-regulatory strategy: self-talk, the inner voice that accompanies every human being throughout their lives. Over time, research has revealed many secrets of self-talk in sport, though many others remain unveiled. This book offers you the opportunity to discover the multiple identities of our self-talk, how the “inner coach” serves as a rational counterpart to the irrational self, and what we need to do to develop our inner voice to reach its maximum self-regulatory potential. There is a general need for concrete interventions in sport, exercise, and performance psychology. In addition, the autonomous functioning of people is a central aim of psychological interventions that align with positive psychology and focus on people’s strengths rather than weaknesses. In this volume, researchers and applied practitioners are shown how they can use self-talk interventions to strengthen people’s rational self-regulation in order to deal with a variety of situations that apply to both sport and other exercise and performance contexts. Since self-talk is a tangible result of cognitive processes and inner experiences that researchers and applied practitioners can barely access, Self-talk in Sport is a tool for sports psychologists to understand and interact with hidden parts within athletes that have a major impact on sport and exercise experiences and performance. A book demonstrating the diverse – both rational and irrational identities – of self-talk, as well as specific interventions to change the inner dialogue of athletes, is a fundamental piece in the education of sport scientists.

Sport Science Secrets

Author : Gordon W. Russell
Publisher : Trafford Publishing
ISBN 13 : 1552126382
Total Pages : 230 pages
Book Rating : 4.5/5 (521 download)

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Book Synopsis Sport Science Secrets by : Gordon W. Russell

Download or read book Sport Science Secrets written by Gordon W. Russell and published by Trafford Publishing. This book was released on 2001 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of what we know about behavior in the sportsworld is hidden away in scientific journals and college textbooks and only occasionally trickles down to the general public. Sport Science Secrets presents the latest and best evidence available and in so doing dispels the mystery and misunderstanding surrounding a wide range of issues. Professor Russell's goal in writing this book is to bridge the gap between the world of sport scientists and those of us who enjoy sports as participants and/or spectators. In short, this book is a must read for those who want to find out what sport scientists know. Arm yourself with the facts!

Invincible Mind

Author : Phil Pierce
Publisher : Mental Combat
ISBN 13 : 9781091432383
Total Pages : 212 pages
Book Rating : 4.4/5 (323 download)

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Book Synopsis Invincible Mind by : Phil Pierce

Download or read book Invincible Mind written by Phil Pierce and published by Mental Combat. This book was released on 2019-03-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to use the secret strategies of top sports psychologists to create unstoppable motivation, banish nerves and build a smarter, stronger brain, with INVINCIBLE MIND. The follow-up to #1 bestseller Mental Combat... You may already know about the power of Sports Psychology to boost physical abilities, skyrocket motivation and banish nerves, the only problem is that most of these strategies are reserved for pro-athletes and coaches or found in thick technical books costing a fortune. So what is going to give you the edge, at home, at work or at your next big competition? You need more than just facts and figures. More than technical jargon. You need easy-to-use tips and techniques in plain English. You need an Invincible Mind. As a bestselling author, martial artist and fitness coach, I've been lucky enough to work with some of the best experts around the world. With input from top instructors and cutting-edge research, I discovered proven tactics that can be effortlessly used by everyone, whatever your challenge. What is Invincible Mind? Invincible Mind is the follow-up to acclaimed bestseller, Mental Combat, revealing more of the powerful sports psychology tips you can use in your daily life to give you an almost unfair advantage over the competition, whether it's at home, at the office or in sports. Opponents become easier to overcome ... or become allies! A busy mind becomes laser-focused. Nerves are quickly banished and motivation triples as you develop a calm confidence through specific sports psychology tactics. How can I develop a stronger, smarter brain? Inside Invincible Mind, you'll discover: How to read any opponent using body language How to turn pain into power The secret method for mastering any skill in 30 days How to train for lightning reflexes Why ____Words can revolutionize your training The strategy for creating rock-solid positive habits How to manipulate an opponent (the right way) The mindfulness technique everyone should know And much more! Ready to see for yourself how Invincible Mind can transform your performance? Click and claim your copy of Invincible Mind now! Tags: Martial Arts, Sports Psychology, Mental Toughness, Mental Training, MMA, Karate, Boxing, Taekwondo

The Mindful Athlete

Author : George Mumford
Publisher : National Geographic Books
ISBN 13 : 1941529259
Total Pages : 0 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Mindful Athlete by : George Mumford

Download or read book The Mindful Athlete written by George Mumford and published by National Geographic Books. This book was released on 2016-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford