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Book Synopsis Even the Stiffest People Can Do the Splits by : Eiko
Download or read book Even the Stiffest People Can Do the Splits written by Eiko and published by Rodale. This book was released on 2017-12-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
Download or read book Split written by Swati Avasthi and published by Ember. This book was released on 2012-01-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting portrait of life after abuse from an award-winning novelist. Sixteen-Year-Old Jace Witherspoon arrives at the doorstep of his estranged brother Christian with a re-landscaped face (courtesy of his father’s fist), $3.84, and a secret. He tries to move on, going for new friends, a new school, and a new job, but all his changes can’t make him forget what he left behind—his mother, who is still trapped with his dad, and his ex-girlfriend, who is keeping his secret. At least so far. Worst of all, Jace realizes that if he really wants to move forward, he may first have to do what scares him most: He may have to go back. Award-winning novelist Swati Avasthi has created a riveting and remarkably nuanced portrait of what happens after. After you’ve said enough, after you’ve run, after you’ve made the split—how do you begin to live again? Readers won’t be able to put this intense page-turner down.
Download or read book Splits Hacking written by Elia Bartolini and published by . This book was released on 2021-06-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPLITS HACKING IS THE KEY The biggest problem that most athletes and practitioners have isn't the determination and dedication to learn the splits; it's understanding how to do it following the right path. Have you ever wanted to learn the splits, started with your training program but didn't get there? Or maybe you just want to close that little gap between you and the floor in a split that has been giving you troubles for so many years...I know, splits are just awesome. Everyone wants to do them, right? And for a good reason: they're not only impressive to see, but they're also so useful to master the flexibility of your body! Splits Hacking was written to help you discover how to train for the splits with the correct exercises and methodologies. In this book, I'll teach you everything you need to know to finally touch the floor in the splits, even if you start from the absolute ZERO and you've always wanted to learn these amazing stretching positions. It doesn't matter how hard you train. What makes the real difference is how you do your stretches; what kind of stretches you do; and the training program you follow. I'm Elia Bartolini, and I'm a flexibility coach. As a teenager, my dream was to reach the splits; but you know what? I had no idea how to do it. So I started looking for exercises, methodologies, and coaches that could help me get there. It took some time to develop my splits, and thanks to that, I figured out a clear path to follow to master these stretching positions. At that point, I thought... "Ok, this could have worked for me, but would it also work for others?". So I decided to test it out. In the following years, I've worked with many different practitioners worldwide, and I taught many people how to reach the splits. The path I figured out has also been working with them. So, why not put it into a book? This book will help you find your path so that you can enjoy your training and the fantastic journey towards the splits...
Book Synopsis Jost Nickels Groove Book by : Jost Nickel
Download or read book Jost Nickels Groove Book written by Jost Nickel and published by Alfred Music. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the construction, performance and technique of drum set grooves. Includes discussion and many examples and exercises. The CD contains more than 200 MP3 files of grooves and exercises.
Book Synopsis Founder’s Pocket Guide: Founder Equity Splits by : Stephen R. Poland
Download or read book Founder’s Pocket Guide: Founder Equity Splits written by Stephen R. Poland and published by 1x1 Media. This book was released on 2016-03-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: “How do we split up the equity ownership of our startup?” This guide provides a framework and process to help startup founders answer this common question. Equity ownership affects the culture and sense of wellbeing of a startup. Founders typically sacrifice a great deal of other life opportunities to work on a startup effort. In exchange for that sacrifice, a founder wants to feel the ownership equation with any co-founders is fair. In detail, this Founder’s Pocket Guide walks entrepreneurs though the following elements: • Take The Founder Test to make sure everybody deserves founder status • Review the case for splitting your founder equity into equal parts • Use the Equity Split Scorecard as a fair method to allocate more equity to highly skilled cofounders • Solve common equity problems using founder vesting structures • Answer common equity split questions like IP and founder-investors Note that this guide does not go into how to use equity to attract employees or using equity to pay service providers, advisors, development companies, or other contractors. This guide focuses solely on the best practices of deciding the equity ownership split between the founders of a startup venture.
Book Synopsis Fundamentals of Investments by : Gordon J. Alexander
Download or read book Fundamentals of Investments written by Gordon J. Alexander and published by Pearson Educación. This book was released on 2001 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction provides a clear framework for understanding and analyzing securities, and covers the major institutional features and theories of investing. While the book presents a thorough discussion of investments, the authors keep the material practical, relevant, and easy to understand. The latest developments in investments are brought to life through the use of tables, graphs, and illustrations that incorporate current market information and academic research. An international content deals directly with international securities and securities markets throughout the book--along with currency management and interest rate parity. Up-to-date "Money Matters" articles reflect the latest real-world developments and are provided throughout each chapter to give readers a sense of how practitioners deal with various investment issues and use techniques. Other coverage includes an array of investment tools--presented through discussions on stocks, bonds, and other securities such as options and futures. A guide to reviewing, forecasting, and monitoring--for individuals preparing to make investments or take the CFA exam.
Download or read book Splitopia written by Wendy Paris and published by Simon and Schuster. This book was released on 2016-03-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with research, insights, and illuminating (and often funny) examples from Paris’s own divorce experience, this book is a “practical and reassuring guide to parting well.” —Gretchen Rubin, author of The Happiness Project Engaging and revolutionary, filled with wit, searing honesty, and intimate interviews, Splitopia is a call for a saner, more civil kind of divorce. As Paris reveals, divorce has improved dramatically in recent decades due to changes in laws and family structures, advances in psychology and child development, and a new understanding of the importance of the father. Positive psychology expert and author of Happier, Tal Ben-Shahar, writes that Paris’s “personal insights, stories, and research” create “a smart and interesting guide that can be extremely helpful for those going through divorce.” Reading this book can be the difference between an expensive, ugly battle and a decent divorce, between children sucked under by conflict or happy, healthy kids. This is “a compelling case that it’s high time for a new definition of Happily Ever After—for everyone” (Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time).
Download or read book Front Splits Fast written by Lisa Howell and published by . This book was released on 2019-11-14 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Front Splits Fast Flexibility Program is a revolutionary program that is guaranteed to change how you think about flexibility forever! This exciting program translates techniques used by therapists into an easy to use program that you can work on at home to achieve instant and lasting changes in your flexibility. This program goes far beyond stretching, and is so much more effective than spending hours tugging at your muscles, trying to make them "longer". Cruise past your old limitations by learning secret techniques to mobilise your nervous system and release fascial tension, both of which can dramatically alter you flexibility. The program is presented in an easy to use format with detailed explanations of all of the exercises. This is a fantastic resource for anyone interested in increasing their mobility into the front splits!
Download or read book Before You Split written by Toni Nieuwhof and published by WaterBrook. This book was released on 2021-01-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former divorce attorney lays out the hidden benefits of staying together, whether you’re frustrated with your marriage, on the brink of giving up completely, or simply want to strengthen your relationship to withstand the inevitable hard times. “Toni Nieuwhof is the guide you’ve been waiting for. Deeply wise, genuinely empathetic, and uncommonly insightful, Toni is a fresh voice with tried and true experience that offers a proven roadmap.”—Ann Voskamp, New York Times bestselling author of The Broken Way and One Thousand Gifts If you’ve ever wanted to say, “I can’t do this anymore!” out of frustration with your marriage, you’re definitely not alone. In this practical and insightful guide, former divorce attorney Toni Nieuwhof shows that even if you feel disconnected or stuck in your troubled marriage—and worry about its impact on your kids—there is a way forward. Before You Split helps you find what you really want from your marriage and how to move forward to a better future by: • seeing yourself and your spouse more clearly • dealing with unrealistic expectations • empowering you with constructive ways to respond to difficult emotions • engaging the power of forgiveness • increasing your peacemaking skills • advancing your journey of personal growth Even if it feels like it’s over, it’s not too late. Change takes place one step at a time. Before You Split will help you make choices with your eyes wide open.
Download or read book Split written by Suzanne Finnamore and published by Penguin. This book was released on 2008 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of divorce and life after it describes the author's devastation at her husband's sudden decision to leave and struggle to rebuild her life and care for her son.
Book Synopsis The Split Economy by : Nimi Wariboko
Download or read book The Split Economy written by Nimi Wariboko and published by State University of New York Press. This book was released on 2020-11-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting with Marx and Freud, scholars have attempted to identify the primary ethical challenge of capitalism. They have named injustice, inequality, repression, exploitative empires, and capitalism's psychic hold over all of us, among other ills. Nimi Wariboko instead argues that the core ethical problem of capitalism lies in the split nature of the modern economy, an economy divided against itself. Production is set against finance, consumption against saving, and the future against the present. As the rich enjoy their lifestyle, their fellow citizens live in servitude. The economy mimics the structure of our human subjectivity as Saint Paul theorizes in Romans 7: the law constitutes the subject as split, traversed by negativity. The economy is split, shot through with a fundamental antagonism. This fundamental negativity at the core of the economy disturbs its stability and identity, generating its destructive drive. The Split Economy develops a robust theoretical framework at the intersection of continental philosophy, psychoanalytic theory, theology, and political economy to reveal a fundamental dynamic at the heart of capitalism.
Book Synopsis The View from Split Rock by : Lee Radzak
Download or read book The View from Split Rock written by Lee Radzak and published by . This book was released on 2021-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern lighthouse keeper tells the fascinating stories of his tenure at a celebrated historic site.
Download or read book Split Second written by Kasie West and published by Harper Collins. This book was released on 2014-02-11 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kasie West delivers nail-biting suspense and heart-pounding romance in the thrilling sequel to Pivot Point. Addie has always been able to see the future when faced with a choice, but that doesn't make her present any easier. Her boyfriend used her. Her best friend betrayed her. So when Addie's dad invites her to spend her winter break with him in the Norm world, she jumps at the chance. There she meets the handsome and achingly familiar Trevor. He's a virtual stranger to her, so why does her heart do a funny flip every time she sees him? But after witnessing secrets that were supposed to stay hidden, Trevor quickly seems more suspicious of Addie than interested in her. She wants to change that. Laila, her best friend, has a secret of her own: she can restore Addie's memories . . . once she learns how. But there are powerful people who don't want this to happen. Desperate, Laila tries to manipulate Connor, a brooding bad boy from school—but he seems to be the only boy in the Compound immune to her charms. And the only one who can help her.
Book Synopsis Bowling For Dummies by : A.J. Forrest
Download or read book Bowling For Dummies written by A.J. Forrest and published by John Wiley & Sons. This book was released on 2010-06-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to perfect your bowling game Bowling is an inexpensive date, an affordable night out for the whole family, and a fun hangout activity for kids of all ages. Bowling For Dummies reveals the tips, tricks, and rules of play for this iconic American sport. While not every player can hope to bowl 300, you can improve your average and show off for friends, family, and bowling league teammates. Bowling For Dummies provides easy-to-understand instructions for improving your bowling game. The expert tips and advice take you through every step of the game, from selecting the right shoes to the proper way to yell, "Strike!" Packed with photos and line drawings Step-by-step instructions and illustrations included for all techniques Covers beginner through more advanced techniques Whether you're a casual bowler or on a bowling league, the practical, friendly advice in Bowling For Dummies will have you itching to hit the lanes to try out your new skills.
Download or read book Split written by Ben Tippet and published by Outspoken by Pluto. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1990, John Major hailed 'the classless society'; in 1997, New Labour announced that 'we're all middle class now', yet we live in an age where food banks, pay day lenders and zero-hour contracts proliferate: it's clear that class matters. Foregrounding the economic nature of class, Split challenges the idea that class can be reduced to the cultural. From precarious labour to rising debt; from the housing crisis to environmental catastrophe; from an inflated prison population to the welfare state; Ben Tippet traces the class divide at the heart of all exploitation. Myth-busting meritocracy, he exposes the role that tax havens, colonialism and inheritance play in the wealth of the elite. Split highlights the potential for a diverse and eclectic working-class bloc to fight back in an age of austerity and uncertainty.
Book Synopsis The Future of the Profit Split Method by : Gabriella Cappelleri
Download or read book The Future of the Profit Split Method written by Gabriella Cappelleri and published by Kluwer Law International B.V.. This book was released on 2020-11-23 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Future of the Profit Split Method Edited by Robert Danon, Guglielmo Maisto, Vikram Chand & Gabriella Cappelleri Among the various transfer pricing methods, the profit split method (PSM) is under the spotlight after the OECD’s Base Erosion and Profit Shifting (BEPS) project. However, both expert analysis and experience indicate that this method is not straightforward either for taxpayers to apply or for tax administrations to evaluate. In this thorough and detailed commentary – the first book to analyse this increasingly adopted transfer pricing method – notable scholars and practitioners working in the international tax community express their views on the method, answering some unresolved questions and highlighting issues that are still open and pending, especially in light of the digitalization of the economy. Crucial issues covered by the contributors include the following: choice of the appropriate splitting factors, their relative weights, and valuation of the contributions; uncertainties and outcomes potentially not aligned with the arm’s-length standard; possible role of assessments made by the European Commission on State aid; nexus with the work done by the EU Joint Transfer Pricing Forum; impact of profit split on indirect taxes (VAT/customs tax/excise tax); and application to digital business models and, in general, to the digitalized economy. Moreover, relevant experience of applying this method in France, Germany, Italy, Spain, Switzerland, the United Kingdom, and the United States is provided. A concluding chapter also deals with selected industry experiences. Due to a high level of uncertainty in alignment with international guidance in the application of the PSM – and to the underdeveloped nature of current literature on the subject – there is a need for this book because both tax administrations and taxpayers, going forward, will apply the PSM extensively. The book is highly relevant for policymakers, tax administrations, practitioners and academics engaged in the areas of international taxation, transfer pricing and tax policy.
Book Synopsis FCC Record by : United States. Federal Communications Commission
Download or read book FCC Record written by United States. Federal Communications Commission and published by . This book was released on 2012 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
