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Spiroglyphics Football Players One Color Adult Coloring Book
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Download or read book The 24/7 Body written by Matt Morsia and published by Random House. This book was released on 2020-12-31 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
Download or read book Lift Your Vibe written by Richie Norton and published by Penguin UK. This book was released on 2021-06-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
Book Synopsis Pinch of Nom Everyday Light by : Kay Allinson
Download or read book Pinch of Nom Everyday Light written by Kay Allinson and published by Pan Macmillan. This book was released on 2019-12-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Great-tasting recipes. Hassle-free slimming. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes – nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay
Book Synopsis Why Can't We Sleep by : Darian Leader
Download or read book Why Can't We Sleep written by Darian Leader and published by Hamish Hamilton. This book was released on 2019-02-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics. Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity. ...Isn't it? Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.
Book Synopsis Super Bowl Football Action - Coloring Book for Adults by : Rachel Mintz
Download or read book Super Bowl Football Action - Coloring Book for Adults written by Rachel Mintz and published by . This book was released on 2018-01-06 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28 Football Game Scenes to Color! This unique style coloring book can be a great gift for football fans! A relaxing leisure coloring to unwind the daily stress. Coloring football players, football dives, catches, and running all the way to the end zone! SEE that you like our UNIQUE coloring pages LOOK INSIDE & BACK COVER. This coloring book is for adults and teenagers. COLORING LEVEL - Medium to Difficult. Relaxing way to unwind with this book. Large coloring images: TOUCHDOWN, INTERCEPTIONS, RUNNING BACKS, QUARTERBACKS, FOOTBALL FIELD ACTION and more. NO MESSY COLORING - With This Book you get one coloring page per sheet, so you can use pencils, pens or markers without the colors bleeding into other pages. This coloring book is not for kids, it was created for grownups.
Book Synopsis Football Coloring Book 1 by : Nick Snels
Download or read book Football Coloring Book 1 written by Nick Snels and published by ColoringArtist.com. This book was released on 2018-06-14 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you buy this book you get an electronic version (PDF file) of the interior of this book. The perfect coloring book for every child that loves football. 40 coloring pages filled with football players. Art is like a rainbow, never-ending and brightly colored. Feed the creative mind of your child and have fun! Each picture is printed on its own 8.5 x 11 inch page so no need to worry about smudging.
Book Synopsis Mystery Image One Color Spirals Famous Faces by : Color Questopia
Download or read book Mystery Image One Color Spirals Famous Faces written by Color Questopia and published by . This book was released on 2019-11-29 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and delve into a world of one color coloring made just for you! Pick up a pen or a pencil or a felt tip marker and put your mind at ease as your cares slip away. You only need one color for this- no thinking necessary! Follow along the spiral while you color in the spaces between the lines - and watch the mystery images appear before your eyes! The images in this book include a wide variety of famous people. Our professional artists will leave you with breathtaking finished images that you can try to guess as you go. You will feel your stress melt away as you follow the simple spiral pattern with one color only, or go ahead and fill the images with multiple colors, if you like! Each image is printed on high-quality paper and every drawing is followed by a blank sheet of paper so you never have to worry about tearing individual images out of the book. You will get: 20 spiral (Thomas Pavitte style) mystery famous faces images to color in Single sided pages that are great for framing Premium shiny finish cover design Images include Harrison Ford, Ghandi, Elton John, Serena WIlliams, Taylor Swift, Martin Luther King Jr, Cleopatra, Oprah, and more! Large 8.5x11 pages that fit easily into a standard 8.5 x11 frame Plenty of space to get wild and free! Enjoy the mystery images and let your stress melt away!
Book Synopsis NFL Coloring Book by : CREATESPACE INDEPENDENT PUB
Download or read book NFL Coloring Book written by CREATESPACE INDEPENDENT PUB and published by Createspace Independent Publishing Platform. This book was released on 2017-04-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NFL COLORING BOOK Colouring Book is a fun and relaxing creative colouring book created especially of all ages , and makes the perfect gift for all person in your life! Whether they're into American Football, this book has a fantastic variety of designs created especially colour and enjoy! Each of these beautiful individual designs are printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints. Collect the whole ' Really Relaxing Colouring Book' series, the lovely ' Completely Calming Colouring Books' series or try our unique ' Cool Colouring Books' Collection too!
Book Synopsis National Football League Coloring Book: NFL Team Logos and Players by : Football Spirit
Download or read book National Football League Coloring Book: NFL Team Logos and Players written by Football Spirit and published by . This book was released on 2017-12-20 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring book for children and adults who love Football.High quality.Each image is printed on a separate page to prevent bleed-through.
