Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Spill The Tea On Meditation
Download Spill The Tea On Meditation full books in PDF, epub, and Kindle. Read online Spill The Tea On Meditation ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Spill the Tea on Meditation by : Maureen Lowden
Download or read book Spill the Tea on Meditation written by Maureen Lowden and published by FriesenPress. This book was released on 2024-07-29 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude—and to ask for help. Spill the Tea on MEditation is a reader's digest to soothe your soul and help you along on your spiritual journey. Maureen Patricia Lowden, author, meditation teacher, and Reiki and crystal healer, shares with you meditation centred around: • Affirmations • Chakras • Journal Prompts • Nature • Self-Reflection Questions • Tea Recipes With the information in this book, you can regulate your heart rate and lower blood pressure, improve your focus and memory, and increase energy levels. Learn how to relieve stress, develop a healthier body and mind, and get in touch with your spirituality.
Book Synopsis Mindfulness in Action by : Chogyam Trungpa
Download or read book Mindfulness in Action written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2015-04-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance) The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. “Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön
Download or read book Tea Here Now written by Donna Fellman and published by New World Library. This book was released on 2010-10-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tea Here Now demonstrates how tea and the simple act of preparing a cup of tea can give drinkers a taste of enlightenment. Written for the average person who wishes to infuse accessible, uncomplicated spirituality and mindfulness into his or her tea drinking, the book explores the health benefits, spiritual practices, and lifestyle-enhancing properties associated with the world's major blends, in the process creating a practical guidebook for the "tea lifestyle." Topics include the little-known history and mythology of tea, health benefits, information on tea blends, tips and techniques for brewing the best cup, spiritual and meditation practices that complement and enhance tea drinking, practical ideas for carrying the spirit of tea into all aspects of one’s life (relationships, business, mental health, etc.), old and new rituals to bring meaning and enjoyment to tea drinking, food pairings for tea, and inspirational quotes.
Book Synopsis The Essence of the Vast and Profound by : Pabongkha Rinpoche
Download or read book The Essence of the Vast and Profound written by Pabongkha Rinpoche and published by Simon and Schuster. This book was released on 2019-12-03 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beloved teacher’s explanation of the path to enlightenment in its first-ever English translation. Pabongkha Rinpoche is renowned as one of the greatest and most charismatic contemporary teachers of Tibetan Buddhism. Both Kyabje Trijang Rinpoche and Kyabje Ling Rinpoche, the junior and senior tutors of the 14th Dalai Lama, accounted him as their root guru. Giving explanations of the stages of the path to enlightenment (lamrim) was considered one of his greatest talents—often thousands of students would come to hear his teachings—and with The Essence of the Vast and Profound the English-speaking reader can experience this firsthand. Drawn from teachings given over the course of thirty-six days in 1934 in Tibet’s capital city of Lhasa, The Essence of the Vast and Profound masterfully weaves together Tsongkhapa’s Middle-Length Exposition on the Stage of the Path to Enlightenment, the Second Panchen Lama’s Swift Path, and the Third Dalai Lama’s Essence of Refined Gold. Rinpoche offers wise and compassionate guidance on such crucial subjects as how to rely on a spiritual teacher, how to develop certainty on the path, what it means to take refuge, how to understand karma, and the importance of compassion—explaining the entire spectrum of the Buddhist path, and also inspiring the reader to follow it. The Essence of the Vast and Profound will soon find its place as one of the greatest lamrim commentaries ever given.
Book Synopsis The Collected Works of Chögyam Trungpa, Volume 10 by : Chogyam Trungpa
Download or read book The Collected Works of Chögyam Trungpa, Volume 10 written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2017-10-05 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume ten includes Chögyam Trungpa's three most recent books and many selected writings. The Collected Works of Chögyam Trungpa brings together in ten volumes the writings of one of the first and most influential and inspirational Tibetan teachers to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism—the impressive range of Trungpa’s vision, talents, and teachings is showcased in this landmark series. Volume Ten begins with Chögyam Trungpa’s three most recent books: Work, Sex, Money, Mindfulness in Action, and Devotion and Crazy Wisdom. The first two books in the volume emphasize the importance of meditation in action and bringing awareness, mindfulness, intentionality, and a sense of the sacred into everyday life. The third book explores devotion and discusses mutual commitment and surrendering between teacher and student. The selected writings in this volume range from older articles originally published in the Vajradhatu Sun to recently edited articles, including several that have not yet appeared in print. Overall, these articles show us how Trungpa Rinpoche worked deeply and directly with many interest groups and subsections of the community, and how he infused each situation with dharma, taking every opportunity to present essential teachings.
Download or read book Less written by Marc Lesser and published by New World Library. This book was released on 2010-10-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A certain kind of busyness is crucial to life, allowing us to earn a living, create art, and achieve success. But too often it consumes us and we become crazy busy, nonstop busy, and we expend extraneous effort that gets us nowhere. Marc Lesser’s new book shows us the benefits of doing less in a world that has increasingly embraced more — more desire, more activity, more things, more exhaustion. Less is about stopping, about the possibility of finding composure in the midst of activity. The ideas and practices that Lesser outlines offer a radical yet simple approach to transforming a lifestyle based on endless to-do lists into a more meaningful approach that is truly more productive in every sense.
Book Synopsis Radical Friendship by : Kate Johnson
Download or read book Radical Friendship written by Kate Johnson and published by Shambhala Publications. This book was released on 2021-08-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A case for friendship as a radical practice of love, courage, and trust, and seven strategies that pave the way for profound social change. Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities. The divides we experience within us and between us are not only a threat to our physical and emotional health—they are also the weapons and the outcomes of structural oppression. But through wise relationships, it is possible to transform the barriers created by societal injustice. Johnson leads us on a journey to becoming better friends by offering ways to show up for our own and each other’s liberation at every stage of a relationship. Each chapter ends with a meditation or reflection practice to help readers cultivate vibrant, harmonious, revolutionary friendships. Radical Friendship offers a path of depth and hope and shows us the importance of working toward collective wellbeing, one relationship at a time.
Book Synopsis Mindfulness for Black Dogs and Blue Days by : Richard Gilpin
Download or read book Mindfulness for Black Dogs and Blue Days written by Richard Gilpin and published by Quarto Publishing Group USA. This book was released on 2012-09-24 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate a way through depression by moving towards the freedom of clear, unelaborated awareness with help from a cognitive behavior psychotherapist. Richard Gilpin shares his ongoing journey with his “black dog” shedding light on this often misunderstood subject—and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindfulness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.
Book Synopsis Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook by : Shamash Alidina
Download or read book Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-12-06 with total page 733 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Mindfulness For Dummies A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Meditation For Dummies, 3rd Edition Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded bonus CD (available for download after purchase) featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. 50 Ways to a Better You, Mini Edition Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. Plus, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. About the Author of Mindfulness For Dummies Shamash Alidina is a professional mindfulness trainer, speaker and coach specializing in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. About the Author of Meditation For Dummies, 3rd Edition Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines. About the Author of 50 Ways to a Better You For Dummies, Mini Edition W. Doyle Gentry, PhD, is a clinical psychologist whose "scientist-practitioner" career spans almost four decades. Dr. Gentry is a distinguished Fellow in the American Psychological Association and is the Founding Editor of the Journal of Behavioral Medicine. He has authored over 100 scholarly works, has edited eight textbooks, and has authored three self-help books, including Happiness For Dummies.
Book Synopsis TALES OF AI TAI TO by : Kurt Aschermann
Download or read book TALES OF AI TAI TO written by Kurt Aschermann and published by AuthorHouse. This book was released on 2024-07-11 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tales of Ai Tai To offers readers the ability to understand this ancient spiritual way and apply it to their lives. After each story there is a section called “Something to think about” where the reader is challenged to consider the teaching in the story and what it means to them. Kurt Aschermann is a follower of Tao and has written four books about coaching sports, a children’s chapter book and a book about the search for meaning and a spiritual life.
Book Synopsis When Rabbits Spill Their Tea by : Jenn Brandel
Download or read book When Rabbits Spill Their Tea written by Jenn Brandel and published by . This book was released on 2021-02-24 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine... your friend's messy boundaries as a blender with the lid off your heart like an overstuffed closet your attention like a puppy on a leash. Metaphors have the power to capture the complexity of our human experience and distill it down to simple, relatable images. This book offers examples of how metaphors can be effective tools for finding meaning and uncovering insights that help us gain clarity, direction, and a sense of peace. The format of this book is simple and, with breathtaking images to correspond with each metaphor, meditative. Simply flipping through the book, you are bound to find something that resonates, a reminder of how we're all in this together, and the comfort of knowing that through our challenges and pain, we can find wisdom and hope.
Book Synopsis You Are a Goddess by : Sophie Bashford
Download or read book You Are a Goddess written by Sophie Bashford and published by Hay House, Inc. This book was released on 2018-11-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the inner Goddess energies that lie within you through nine Goddess archetypes—an empowering guide on finding healing, strength, and transformation, for readers of Warrior Goddess Training The Goddess is guiding your life . . . You know 'the Goddess' as a divine feminine figure of myth, art and faith—but are you aware that, in truth, the Goddess is a life force that lives in you? Did you know that your multi-faceted experiences of life as a woman are influenced by Goddess consciousness? Do you sense that you have a hidden feminine energy that longs to be seen, accepted, valued—and used for a healing purpose? In this highly engaging and stirring book, leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes, which will help you to: • Understand the many ups and downs, emotions and cycles of your life through the ‘eyes of the Goddess’ • Discover how the Goddesses can ignite your spiritual growth and uncover your feminine healing gifts • Learn how to work with each Goddess for self-healing, positive inner change and empowerment • Get in touch with a divine feminine support and healing system comprising nine archetypes, including Kali, Mary Magdalene, Aphrodite and Isis Sharing intuitively channeled messages, beautiful guided meditations and moving personal experiences, Sophie leads you into safe territories where your darkest inner fears can be healed, your deepest dreams awakened and your entire life transformed.
Book Synopsis Mindful Discipline by : Shauna Shapiro
Download or read book Mindful Discipline written by Shauna Shapiro and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.
Download or read book Meditation written by Jorgen Smit and published by Rudolf Steiner Press. This book was released on 2007 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: As levels of stress increase in modern life, many are turning to the practice of meditation as a way to find harmony and tranquility of soul and to awaken dormant inner spiritual forces. In this concise and practical book--based on the path of meditative knowledge developed by Rudolf Steiner--Jörgen Smit removes the mystique that surrounds meditation practice. He shows how to form meditative images and how to control thoughts and volition through simple exercises. Working with Smit's suggestions, we can begin to experience the powers of our higher self, and we can prepare for the ultimate encounter with the spiritual presence of the higher self of all humanity.
Book Synopsis The Zen of Creativity by : John Daido Loori
Download or read book The Zen of Creativity written by John Daido Loori and published by Ballantine Books. This book was released on 2007-12-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many of us, the return of Zen conjures up images of rock gardens and gently flowing waterfalls. We think of mindfulness and meditation, immersion in a state of being where meaning is found through simplicity. Zen lore has been absorbed by Western practitioners and pop culture alike, yet there is a specific area of this ancient tradition that hasn’t been fully explored in the West. Now, in The Zen of Creativity, American Zen master John Daido Loori presents a book that taps the principles of the Zen arts and aesthetic as a means to unlock creativity and find freedom in the various dimensions of our existence. Loori dissolves the barriers between art and spirituality, opening up the possibility of meeting life with spontaneity, grace, and peace. Zen Buddhism is steeped in the arts. In spiritual ways, calligraphy, poetry, painting, the tea ceremony, and flower arranging can point us toward our essential, boundless nature. Brilliantly interpreting the teachings of the artless arts, Loori illuminates various elements that awaken our creativity, among them still point, the center of each moment that focuses on the tranquility within; simplicity, in which the creative process is uncluttered and unlimited, like a cloudless sky; spontaneity, a way to navigate through life without preconceptions, with a freshness in which everything becomes new; mystery, a sense of trust in the unknown; creative feedback, the systematic use of an audience to receive noncritical input about our art; art koans, exercises based on paradoxical questions that can be resolved only through artistic expression. Loori shows how these elements interpenetrate and function not only in art, but in all our endeavors. Beautifully illustrated and punctuated with poems and reflections from Loori’s own spiritual journey, The Zen of Creativity presents a multilayered, bottomless source of insight into our creativity. Appealing equally to spiritual seekers, artists, and veteran Buddhist practitioners, this book is perfect for those wishing to discover new means of self-awareness and expression—and to restore equanimity and freedom amid the vicissitudes of our lives.
Download or read book Free Range Mama written by Kizzi and published by AuthorHouse. This book was released on 2018-10-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a parent, you understand one day your fledglings, your little children, will grow up and leave you. Fleeing the nest is part of life’s rich tapestry. You don’t know how you’ll feel until that time comes. For some, empty nest syndrome is a huge loss, a sense of bereavement. In Free Range Mama, author Kizzi offers a combination memoir and guidebook to help parents come to terms with their life when the children leave home. Showing you how to find your life’s purpose beyond parenthood, she takes you through ten simple steps to help you “feel full” on an empty nest. She teaches you how to: · overcome the challenges of your empty nest; · live a life way beyond the mundane and monotony; · respond to every call that excites your soul; · survive, thrive, and—once again—feel totally alive as you find a reason to give back; and · find purpose in your life outside of parenthood and raising a family. Free Range Mama discusses how you don’t have to feel lonely. Take your life back and confidently reignite the passion that lies dormant within.
Book Synopsis Beyond the House of the False Lama by : George Crane
Download or read book Beyond the House of the False Lama written by George Crane and published by Harper Collins. This book was released on 2006-10-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the House of the /td/tr/table Lama, now in paperback, traces Crane's adventures as a writer, wanderer, and anarchic but still failing student of Zen. It begins in 1996 at the edge of the Gobi Desert in Inner Mongolia, where he and his teacher and friend, Zen Master Tsung Tsai, are forced by a sandstorm to end their quest to find the lost temple at Two Wolf Mountain. It continues with a harrowing, near disastrous attempt to deliver a ratty, 58 foot ferrous cement sailboat to Granada. Setting sail from Key Largo into the heart of hurricane season, with a crew of eccentrics and outlaws, led by the infamous Captain Bananas. They run with a disintegrating sailboat into the perfect squall. The tale ends in the winter of 2003, when after weeks of desert travel, Crane and his companions–––the nomad Jumaand and the young, beautiful Mongol girl Oka, his bed mate and bodyguard–––stand beneath the remote cliffs of Delgaz Khaan in Outer Mongolia's South Gobi. Here, Crane, after burying his long dead father, sets out on a new quest, looking to find what the nomads call Windhorse, "the beginning of the wind," but finds what every nomad knows, that every road is more a direction than a destination.
