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Spill The Tea On Meditation
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Book Synopsis Spill the Tea on Meditation by : Maureen Lowden
Download or read book Spill the Tea on Meditation written by Maureen Lowden and published by FriesenPress. This book was released on 2024-07-29 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude—and to ask for help. Spill the Tea on MEditation is a reader's digest to soothe your soul and help you along on your spiritual journey. Maureen Patricia Lowden, author, meditation teacher, and Reiki and crystal healer, shares with you meditation centred around: • Affirmations • Chakras • Journal Prompts • Nature • Self-Reflection Questions • Tea Recipes With the information in this book, you can regulate your heart rate and lower blood pressure, improve your focus and memory, and increase energy levels. Learn how to relieve stress, develop a healthier body and mind, and get in touch with your spirituality.
Book Synopsis Spill the Tea on Meditation by : Maureen Lowden
Download or read book Spill the Tea on Meditation written by Maureen Lowden and published by FriesenPress. This book was released on 2024-07-09 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude—and to ask for help. Spill the Tea on MEditation is a reader's digest to soothe your soul and help you along on your spiritual journey. Maureen Patricia Lowden, author, meditation teacher, and Reiki and crystal healer, shares with you meditation centred around: • Affirmations • Chakras • Journal Prompts • Nature • Self-Reflection Questions • Tea Recipes With the information in this book, you can regulate your heart rate and lower blood pressure, improve your focus and memory, and increase energy levels. Learn how to relieve stress, develop a healthier body and mind, and get in touch with your spirituality.
Book Synopsis Mindfulness in Action by : Chogyam Trungpa
Download or read book Mindfulness in Action written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2015-04-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance) The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. “Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön
Book Synopsis SPILL the TEA: Journal Your Juiciest Information by : Jenny Layne
Download or read book SPILL the TEA: Journal Your Juiciest Information written by Jenny Layne and published by Independently Published. This book was released on 2020-01-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Spill the Tea" HERE! This journal is THE place for the juiciest information. Jot down daily ups and downs, thoughts, and answers to a variety of prompts.The journal's 120 pages were put together by a professional graphic artist to create an appealing friendly format for the journaler to capture a quick daily snapshot, promote mindfulness, and preserve memories.* Guided Journal* Daily Prompts* Spaces to Sketch* Pages for Coloring* Whimsical Doodles Sprinkled Throughout This journal makes a great gift - order yours today!
Book Synopsis Meditations With Tea by : Diana Rosen
Download or read book Meditations With Tea written by Diana Rosen and published by Citadel Press. This book was released on 2006-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tea expert Diana Rosen shows why for thousands of years, tea has been used to achieve good health and a calming sense of well-being in this life-affirming guide that teaches twelve distinct ways to combine the pure bliss of tea with the power of personal meditation. Packed with techniques to 'de-stress' the mind and body through breathing rituals, stretching, relaxation practices, and mindful concentration on tasks both large and small, MEDITATIONS WITH TEA describes the symbiotic relationship of tea with meditation.
Book Synopsis The Essence of the Vast and Profound by : Pabongkha Rinpoche
Download or read book The Essence of the Vast and Profound written by Pabongkha Rinpoche and published by Simon and Schuster. This book was released on 2019-12-03 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beloved teacher’s explanation of the path to enlightenment in its first-ever English translation. Pabongkha Rinpoche is renowned as one of the greatest and most charismatic contemporary teachers of Tibetan Buddhism. Both Kyabje Trijang Rinpoche and Kyabje Ling Rinpoche, the junior and senior tutors of the 14th Dalai Lama, accounted him as their root guru. Giving explanations of the stages of the path to enlightenment (lamrim) was considered one of his greatest talents—often thousands of students would come to hear his teachings—and with The Essence of the Vast and Profound the English-speaking reader can experience this firsthand. Drawn from teachings given over the course of thirty-six days in 1934 in Tibet’s capital city of Lhasa, The Essence of the Vast and Profound masterfully weaves together Tsongkhapa’s Middle-Length Exposition on the Stage of the Path to Enlightenment, the Second Panchen Lama’s Swift Path, and the Third Dalai Lama’s Essence of Refined Gold. Rinpoche offers wise and compassionate guidance on such crucial subjects as how to rely on a spiritual teacher, how to develop certainty on the path, what it means to take refuge, how to understand karma, and the importance of compassion—explaining the entire spectrum of the Buddhist path, and also inspiring the reader to follow it. The Essence of the Vast and Profound will soon find its place as one of the greatest lamrim commentaries ever given.
Download or read book Tea Here Now written by Donna Fellman and published by New World Library. This book was released on 2010-10-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tea Here Now demonstrates how tea and the simple act of preparing a cup of tea can give drinkers a taste of enlightenment. Written for the average person who wishes to infuse accessible, uncomplicated spirituality and mindfulness into his or her tea drinking, the book explores the health benefits, spiritual practices, and lifestyle-enhancing properties associated with the world's major blends, in the process creating a practical guidebook for the "tea lifestyle." Topics include the little-known history and mythology of tea, health benefits, information on tea blends, tips and techniques for brewing the best cup, spiritual and meditation practices that complement and enhance tea drinking, practical ideas for carrying the spirit of tea into all aspects of one’s life (relationships, business, mental health, etc.), old and new rituals to bring meaning and enjoyment to tea drinking, food pairings for tea, and inspirational quotes.
Book Synopsis The Collected Works of Chögyam Trungpa, Volume 10 by : Chogyam Trungpa
Download or read book The Collected Works of Chögyam Trungpa, Volume 10 written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2017-10-05 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume ten includes Chögyam Trungpa's three most recent books and many selected writings. The Collected Works of Chögyam Trungpa brings together in ten volumes the writings of one of the first and most influential and inspirational Tibetan teachers to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism—the impressive range of Trungpa’s vision, talents, and teachings is showcased in this landmark series. Volume Ten begins with Chögyam Trungpa’s three most recent books: Work, Sex, Money, Mindfulness in Action, and Devotion and Crazy Wisdom. The first two books in the volume emphasize the importance of meditation in action and bringing awareness, mindfulness, intentionality, and a sense of the sacred into everyday life. The third book explores devotion and discusses mutual commitment and surrendering between teacher and student. The selected writings in this volume range from older articles originally published in the Vajradhatu Sun to recently edited articles, including several that have not yet appeared in print. Overall, these articles show us how Trungpa Rinpoche worked deeply and directly with many interest groups and subsections of the community, and how he infused each situation with dharma, taking every opportunity to present essential teachings.
Download or read book Less written by Marc Lesser and published by New World Library. This book was released on 2010-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A certain kind of busyness is crucial to life, allowing us to earn a living, create art, and achieve success. But too often it consumes us and we become crazy busy, nonstop busy, and we expend extraneous effort that gets us nowhere. Marc Lesser’s new book shows us the benefits of doing less in a world that has increasingly embraced more — more desire, more activity, more things, more exhaustion. Less is about stopping, about the possibility of finding composure in the midst of activity. The ideas and practices that Lesser outlines offer a radical yet simple approach to transforming a lifestyle based on endless to-do lists into a more meaningful approach that is truly more productive in every sense.
Download or read book Tea Here Now written by Donna Fellman and published by New World Library. This book was released on 2005 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tea Here Now demonstrates how tea and the simple act of preparing a cup of tea can give drinkers a taste of enlightenment. Written for the average person who wishes to infuse accessible, uncomplicated spirituality and mindfulness into his or her tea drinking, the book explores the health benefits, spiritual practices, and lifestyle-enhancing properties associated with the world's major blends, in the process creating a practical guidebook for the "tea lifestyle." Topics include the little-known history and mythology of tea, the health benefits, information on tea blends, tips and techniques for brewing the best cup, spiritual and meditation practices that complement and enhance tea drinking, practical ideas for carrying the spirit of tea into all aspects of one's life (relationships, business, mental health, etc.), old and new rituals to bring meaning and enjoyment to tea drinking, food pairings for tea, and inspirational quotes.
Book Synopsis When Rabbits Spill Their Tea by : Jenn Brandel
Download or read book When Rabbits Spill Their Tea written by Jenn Brandel and published by . This book was released on 2021-02-24 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine... your friend's messy boundaries as a blender with the lid off your heart like an overstuffed closet your attention like a puppy on a leash. Metaphors have the power to capture the complexity of our human experience and distill it down to simple, relatable images. This book offers examples of how metaphors can be effective tools for finding meaning and uncovering insights that help us gain clarity, direction, and a sense of peace. The format of this book is simple and, with breathtaking images to correspond with each metaphor, meditative. Simply flipping through the book, you are bound to find something that resonates, a reminder of how we're all in this together, and the comfort of knowing that through our challenges and pain, we can find wisdom and hope.
Book Synopsis Meditation, Compassion & Lovingkindness by : Steve Weissman
Download or read book Meditation, Compassion & Lovingkindness written by Steve Weissman and published by Weiser Books. This book was released on 1996 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This excellant guide provides basic instruction for the development of mindfulness -- the development of beneficial qualities, such as Compassion, Lovingkindness, and Wisdom. These authors are wonderful teachers, and this book will be the best present you can buy for yourself or for someone you care for.
Book Synopsis Mindfulness for Black Dogs and Blue Days by : Richard Gilpin
Download or read book Mindfulness for Black Dogs and Blue Days written by Richard Gilpin and published by Quarto Publishing Group USA. This book was released on 2012-09-24 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate a way through depression by moving towards the freedom of clear, unelaborated awareness with help from a cognitive behavior psychotherapist. Richard Gilpin shares his ongoing journey with his “black dog” shedding light on this often misunderstood subject—and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindfulness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.
Book Synopsis Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook by : Shamash Alidina
Download or read book Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-12-06 with total page 733 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Mindfulness For Dummies A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Meditation For Dummies, 3rd Edition Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded bonus CD (available for download after purchase) featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. 50 Ways to a Better You, Mini Edition Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. Plus, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. About the Author of Mindfulness For Dummies Shamash Alidina is a professional mindfulness trainer, speaker and coach specializing in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. About the Author of Meditation For Dummies, 3rd Edition Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines. About the Author of 50 Ways to a Better You For Dummies, Mini Edition W. Doyle Gentry, PhD, is a clinical psychologist whose "scientist-practitioner" career spans almost four decades. Dr. Gentry is a distinguished Fellow in the American Psychological Association and is the Founding Editor of the Journal of Behavioral Medicine. He has authored over 100 scholarly works, has edited eight textbooks, and has authored three self-help books, including Happiness For Dummies.
Book Synopsis TALES OF AI TAI TO by : Kurt Aschermann
Download or read book TALES OF AI TAI TO written by Kurt Aschermann and published by AuthorHouse. This book was released on 2024-07-11 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ai Tai To is a small man from ‘the east’ in rubber sandals, a hoodie sweatshirt with holes in it, riding an ancient bicycle. He travels from town to town helping people see the value of the principles of the Tao, which teaches how to have a ‘balanced’ life. Carrying copies of the Tao te Ching, Tai, as he is affectionately known, teaches the benefit of understanding wu wei (nondoing) and the watercourse way (go with the flow) and the three jewels (simplicity, compassion, peace) to modern people in modern circumstances. And, while he is teaching others he is teaching us.
Book Synopsis Radical Friendship by : Kate Johnson
Download or read book Radical Friendship written by Kate Johnson and published by Shambhala Publications. This book was released on 2021-08-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A case for friendship as a radical practice of love, courage, and trust, and seven strategies that pave the way for profound social change. Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities. The divides we experience within us and between us are not only a threat to our physical and emotional health—they are also the weapons and the outcomes of structural oppression. But through wise relationships, it is possible to transform the barriers created by societal injustice. Johnson leads us on a journey to becoming better friends by offering ways to show up for our own and each other’s liberation at every stage of a relationship. Each chapter ends with a meditation or reflection practice to help readers cultivate vibrant, harmonious, revolutionary friendships. Radical Friendship offers a path of depth and hope and shows us the importance of working toward collective wellbeing, one relationship at a time.
Book Synopsis You Are a Goddess by : Sophie Bashford
Download or read book You Are a Goddess written by Sophie Bashford and published by Hay House, Inc. This book was released on 2018-11-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the inner Goddess energies that lie within you through nine Goddess archetypes—an empowering guide on finding healing, strength, and transformation, for readers of Warrior Goddess Training The Goddess is guiding your life . . . You know 'the Goddess' as a divine feminine figure of myth, art and faith—but are you aware that, in truth, the Goddess is a life force that lives in you? Did you know that your multi-faceted experiences of life as a woman are influenced by Goddess consciousness? Do you sense that you have a hidden feminine energy that longs to be seen, accepted, valued—and used for a healing purpose? In this highly engaging and stirring book, leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes, which will help you to: • Understand the many ups and downs, emotions and cycles of your life through the ‘eyes of the Goddess’ • Discover how the Goddesses can ignite your spiritual growth and uncover your feminine healing gifts • Learn how to work with each Goddess for self-healing, positive inner change and empowerment • Get in touch with a divine feminine support and healing system comprising nine archetypes, including Kali, Mary Magdalene, Aphrodite and Isis Sharing intuitively channeled messages, beautiful guided meditations and moving personal experiences, Sophie leads you into safe territories where your darkest inner fears can be healed, your deepest dreams awakened and your entire life transformed.
