Spicy and Herbal Remedies for Weight Loss

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981377817
Total Pages : 78 pages
Book Rating : 4.3/5 (778 download)

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Book Synopsis Spicy and Herbal Remedies for Weight Loss by : Jason B. Tiller

Download or read book Spicy and Herbal Remedies for Weight Loss written by Jason B. Tiller and published by Createspace Independent Publishing Platform. This book was released on 2017-12-10 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is so much information out there on how to lose weight. Some are exotic while others are everyday remedies. Most are detrimental to your health and do not work. Due to your eagerness to shed that extra pounds quickly, you have overlooked those simple things around you that can help you lose that weight responsibly. Spices are magical but are underrated. When most of us hear the word spices, what comes to mind are condiments we add to our dishes to make, they taste and look good. The use of spices as a weight loss method is not mainstream due to the lack of knowledge of the incredible powers they have. 9 out of 10 individuals will engage the use of other techniques rather than incorporate spices into their daily meals. Spices that can help you get rid of excess fat are all around you in various forms. Spices are great detoxifying agents helping in riding our bodies of toxins from processed foods we eat. Ginger boosts your metabolic rates, reduces cholesterol and bloating. Cinnamon can easily replace your white sugar, and it has been used to control diabetes. The list goes on. To learn more, "SPICY AND HERBAL REMEDIES FOR WEIGHT LOSS: THE POWER OF SPICES AND HERBS FOR WEIGHT LOSS AND GOOD HEALTH" will open up the great world of spices to you. Do you want to lose that excess body fat today without the inherent side effects that come along with taking supplement pills? Do you want to lower your blood sugar? Do you want to want to boost your immune system? Then learn how to make use of spices to help reduce the chances of you coming down with a wide spectrum of diseases by buying this book now!

Weight Loss Through Fasting, Use of Spices and Tasty Diets 3 Books In1

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Author :
Publisher :
ISBN 13 : 9781721273041
Total Pages : 204 pages
Book Rating : 4.2/5 (73 download)

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Book Synopsis Weight Loss Through Fasting, Use of Spices and Tasty Diets 3 Books In1 by : Jason Tiller

Download or read book Weight Loss Through Fasting, Use of Spices and Tasty Diets 3 Books In1 written by Jason Tiller and published by . This book was released on 2018-06-17 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we eat and what is the function of our diets? Simple, to obtain energy and to maintain an optimum weight range. Some individuals engage in basic exercises just because their menus are right for their bodies. Less of toxic food and proper nutrients in the right amount is all your body requires for its everyday activities and a gradual weight loss if you so desire. Whatever form of nutrients you take in will have either a good effect on your body or an adverse reaction which may manifest quickly or remain hidden while it damages your immune system and other vital organs in your body. The power of spices in getting rid of that excess fat and boosting your immunity is not common knowledge. These are herbs that are all around us and should be made use of daily in our cooking. Combining herbs and spices in addition to other healthy weight loss techniques is a win-win situation for you. "WEIGHT LOSS THROUGH FASTING, USE OF SPICES AND TASTY DIETS 3 BOOKS IN 1: THE COMPLETE BEGINNERS GUIDE TO INTERMITTENT FASTING FOR WEIGHT LOSS, SPICY AND HERBAL REMEDIES FOR WEIGHT LOSS AND RAPID WEIGHT LOSS IN 7 DAYS" is a collection of books which contains tips and recipes on how to maintain and lose body weight optimally without exposing yourself to the dangers of being overweight. Do you want to begin the journey of ridding yourself of that extra body weight without the possible inherent side effects?Do you want your blood sugar to be stable without it spiking due to the type of food you eat?Do you want your immune system to be in tip-top shape all the time?Take that all vital step now.CLICK BUY and get this book now!

Natural Weight Loss

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Author :
Publisher : Sourcebooks
ISBN 13 : 9781570718632
Total Pages : 224 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis Natural Weight Loss by : Lewis Harrison

Download or read book Natural Weight Loss written by Lewis Harrison and published by Sourcebooks. This book was released on 2002 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a completely new approach to losing weight with healing herbs. It also provides a step-by-step guide to detoxifying, healing and rejuvenating both body and mind. Author Lewis Harrison, a professional herbalist, has produced a comprehensive program that combines ancient herbal wisdom with current, cutting-edge medical research on naturally increasing metabolism. This definitive guide is the first book ever written that integrates the newest research on herbs and body metabolism, thermogenesis, aromatherapy, flower remedies, culinary spices and herbal meal-plan preparation. Natural Weight Loss demystifies herbs by fitting them into daily, practical use for direct results in detoxification and weight loss. It provides recipes for herbal supplements and teas based on ingredients that are easy to obtain and directions that are simple to follow. Natural Weight Loss shows how nutritious but inexpensive food can be prepared to rebuild and maintain vigorous good health.

The Spice of Life

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539059875
Total Pages : 92 pages
Book Rating : 4.0/5 (598 download)

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Book Synopsis The Spice of Life by : Mary Thibdeau

Download or read book The Spice of Life written by Mary Thibdeau and published by Createspace Independent Publishing Platform. This book was released on 2016-04-28 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been wanting to use herbs and learn about their powers, but feel you don't have enough time and energy to make it happen? What if you suddenly had access to a multitude of readily usable herbs, right in your own kitchen? And what if you had a book that was enjoyable to read and that easily outlined how to use each of these herbs? What if you could start practicing herbalism right now by opening a spice jar labeled, "Paprika"? Walk into your kitchen, open up your cupboard or take a nice long look at your spice rack. In those little bottles lies an ancient knowledge and tradition that has been passed down from generation to generation. Somehow we've lost an integral part of that tradition though - we use spices to make things taste good. But our ancestors knew that using these herbs made them healthier and made their food supply safer. Isn't it time to recapture what the Ancient Greeks, Egyptians and Romans knew? In every culture, spices have historically played an enormous role in not just spicing up the food, but adding superfood-like nutrition and herbal remedies to the daily diet. Isn't it time to view spices not just as additions to recipes but as a vital part of our diet? By reading "The Spice Of Life - Herbal Remedies From The Heart Of Your Kitchen", you'll quickly learn why you have such things as Tarragon and Cumin in your cupboard in the first place! You'll discover that Nutmeg isn't just for apple pie and that Basil isn't just for pesto. I've practiced herbalism for almost twenty years and have studied holistic nutrition for over a decade. What I've found is that there is a union between herbs and food that has been largely forgotten in modern society. I wrote this book to introduce to you the medicinal powers of culinary spices. 29 herbal spices are showcased in this book, with a background on each herb, information about how we cook with them, and of course, how to use them medicinally. Let's take back the knowledge that our ancestors had and recapture the medicine that lies lurking in the pantry.

Herbal Medicine and Home Remedies Box Set

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Author :
Publisher : C.H. Press
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4./5 ( download)

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Book Synopsis Herbal Medicine and Home Remedies Box Set by : Linda H. Harris

Download or read book Herbal Medicine and Home Remedies Box Set written by Linda H. Harris and published by C.H. Press. This book was released on 2024-05-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbal Medicine and Home Remedies Box Set (4 in 1) Included Books Herbal Remedies: How to Use Natural Herbal Remedies to Treat Colds, Arthritis and Other Common Illnesses Turmeric Curcumin: Superfood for Optimal Health: 18 Quick and Tasty Turmeric Recipes to Heal Cancer, Arthritis and Alzheimer’s Apple Cider Vinegar and Coconut Oil: Superfoods to Lose Weight, Look Younger and Improve Your Heath Essential Oils for Beginners: How to Use Essential Oils to Reduce Stress, Lose Weight and Heal Your Body Many people are finding that modern pharmaceuticals don't come without side effects and other factors that could be dangerous to their health; so, they are turning to more natural health solutions. Whether it is treating a headache, chronic condition or the common cold, there are herbal remedies that will help you feel better. In fact, these natural remedies are often much better for your health than some of the over-the-counter or prescription medications that can cause dangerous side effects. This comprehensive box set introduces some of the most commonly used herbs as well as the best natural home remedies. You will learn: • How to use healing herbs • Herbal remedies for colds, arthritis, stomach upset or weight loss • The outstanding health benefits of turmeric • 18 Delicious turmeric recipes … Apple cider vinegar and coconut oil have been growing in popularity. These superfoods have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss and a much healthier appearance. In this box set, you will discover: • The many benefits of using apple cider vinegar and coconut oil • Home remedies that use apple cider vinegar and coconut oil • Delicious apple cider vinegar and coconut oil recipes For many centuries, essential oils have had an important part in healing and medicinal purposes. Today, essential oils are again gaining in popularity as healthcare practitioners and consumers are discovering the many great benefits they can provide. This box set offers readers a comprehensive guide to not only understanding essential oils, but also in how to use them. By reading the box set you'll also learn: • What these essential oils are and how you can use them • A summary of some of the benefits provided by many common essential oils, like eucalyptus, lavender and peppermint oils • Effective essential oil recipes to reduce stress, lose weight and treat acne and many more! The remedies in this book will not only help you feel better, but will keep you balanced through holistic energy. Order your copy of Herbal Medicine and Home Remedies Box Set now!

The Everything Guide to Spices for Health

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440593175
Total Pages : 288 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Spices for Health by : Michelle Robson-Garth

Download or read book The Everything Guide to Spices for Health written by Michelle Robson-Garth and published by Simon and Schuster. This book was released on 2016-01-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A recipe and guide book for cooking with healthy spices"--

The Healing Powers of Herbs and Spices

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Author :
Publisher : Citadel Press
ISBN 13 : 0806540494
Total Pages : 385 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Healing Powers of Herbs and Spices by : Cal Orey

Download or read book The Healing Powers of Herbs and Spices written by Cal Orey and published by Citadel Press. This book was released on 2020-12-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos

Herbal Remedies for Weight Loss and Wellness

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Author :
Publisher :
ISBN 13 : 9781913517861
Total Pages : 72 pages
Book Rating : 4.5/5 (178 download)

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Book Synopsis Herbal Remedies for Weight Loss and Wellness by : Marta Tuchowska

Download or read book Herbal Remedies for Weight Loss and Wellness written by Marta Tuchowska and published by . This book was released on 2019-12-30 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best herbal supplements to help you lose weight in a healthy, sustainable way. Create a balanced lifestyle and transform your body without crazy dieting!

Herbal Medicine

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Author :
Publisher : CRC Press
ISBN 13 : 1439807167
Total Pages : 500 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Herbal Medicine by : Iris F. F. Benzie

Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

The Hot Belly Diet

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Publisher : Simon and Schuster
ISBN 13 : 147673481X
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Hot Belly Diet by : Suhas G. Kshirsagar

Download or read book The Hot Belly Diet written by Suhas G. Kshirsagar and published by Simon and Schuster. This book was released on 2015-12-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

Grandma's Natural Remedies and Ancient Herbal Recipes -

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Author :
Publisher : CreateSpace
ISBN 13 : 9781517629809
Total Pages : 58 pages
Book Rating : 4.6/5 (298 download)

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Book Synopsis Grandma's Natural Remedies and Ancient Herbal Recipes - by : Dueep Jyot Singh

Download or read book Grandma's Natural Remedies and Ancient Herbal Recipes - written by Dueep Jyot Singh and published by CreateSpace. This book was released on 2015-10-02 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandma's Natural Remedies and Ancient Herbal Recipes - Volume 4 Table of Contents Introduction What is The Importance Of fruit, vegetables, herbs And spices? Spices in Your Daily Diet Grandma - Cook and Medicine Woman Garam Masala Recipe Massaman Masala Grandma's Herbal Tips Controlling High Blood Pressure Why Grandma Did Not Fuss Curing Cuts, Bruises And Wounds Depression Nervous problems/Irritability Obesity Cure Curry leaves Lemon Juice Regime Losing weight Through Exercise? How Boring! Conclusion Author Bio Introduction In this fourth volume of grandma's ancient natural remedies and herbal recipes, you are going to get a collection of recipes, in which grandmother used fruit, vegetables, herbs and spices to cure her family and also the neighbors around her. These remedies were given to her down the ages from our grandmother, and so on. Many of these remedies have been lost in the mists of time, but there were still some people in ancient times who wrote these remedies down in books. In 800 BC, Homer praised the knowledge of ancient Egyptians, who were extremely skilled in noninvasive surgery, and treatment of ailments. Ancient well-known Greek and Roman medicine men like Galen and Hippocrates gained plenty of their knowledge studying in the University of Amenhotep and the great and glorious physician Lucanus - known in Biblical history as Saint Luke - studied under Greek and Egyptian physicians. There were plenty of physicians who believe in spells, and considered that disease was caused by evil demons. Tibetan and other Eastern medicine still uses incantations to get rid of demons which have possessed a human or an animal body, thus causing it to get sick. In Indian and Chinese medicine, the ancient doctors had a good knowledge of the human anatomy. More than 4000 years ago, doctors in India were practicing plastic surgery, by making up noses from flaps of skin taken from other parts of the body. In the same manner, Chinese doctors knew all about blood circulation and acupuncture. In fact, Chinese medicine can be considered to be one of the most ancient, scientific and knowledgeable science ever known to mankind in today's world. It was well documented, as was Egyptian medicine, of which many ancient priceless papyri have been found. Many of these ancient doctors knew about cause and effect, even though the belief of disease causing demons possessing a body still lingers on in many parts of the East. People are also under the impression that diseases are under the control and power of gods and goddesses who have to be placated so that they do not send an epidemic in the coming rainy season. Egypt, China, Greece, Mesopotamia, and India were fertile lands. That is why there was absolutely no reason why the people living here could not have plenty of healthy food to eat. Grains, fruit, vegetables, cereals, spices, nuts, and other natural health giving food were in abundance. This is why the ancients lived so long. Because of this healthy natural diet, and most of the people living outdoors, ailments and illnesses were few. That is why people of the 21st century are coming back to nature and looking for natural remedies based on fruit and vegetables, which are going to cure them of diseases and ailments. Chemical-based drugs may heal you very well on a short-term basis, but they are going to have an everlasting long-term effect on your body. That is because they are made up of chemicals, which do not suit the bio-physiological functioning system of your body. On the other hand, fruits and vegetables as well as herbs are going to heal your body naturally, while making sure that you do not suffer from any sort of side effects. This is the reason why grandma 's collected herbal lore and knowledge is all about the wonderful medical and beauty enhancing benefits of different herbs, spices, fruit, vegetables and flowers.

Spice Up, Slim Down

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Author :
Publisher :
ISBN 13 : 9780692971314
Total Pages : 174 pages
Book Rating : 4.9/5 (713 download)

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Book Synopsis Spice Up, Slim Down by : Melina B Jampolis M D

Download or read book Spice Up, Slim Down written by Melina B Jampolis M D and published by . This book was released on 2017-11-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled recipes created by professional chefs, celebrity MDs, trainers, dietitians, actors, athletes and more. From the back cover: Chances are, your cupboard is filled with spices that can help lower blood pressure and cholesterol, reduce your risk of diabetes and dementia, boost your metabolism, support weight loss, relieve arthritis, and even prevent cancer! But do you know what they are or how to use them? Celebrity diet doctor Melina Jampolis is passionate about using food as medicine, so she created this practical guide to help you navigate the health benefits of some of the most common spices used. Since Dr. Melina is not a chef, nor a very good cook, she enlisted the helpvof dozens of her high-profile friends, well-known MDs, celebrity colleagues, and chefs to give you over 80 spice-filled, delicious, and healthful recipes. Recipe contributors include: - Cat Cora, celebrity chef, cookbook author, and restaurateur - Dr. Sanjay Gupta, CNN's chief medical correspondent - Natalie Morales, co-host of Access Hollywood Live and West coast anchor of Today - Dr. Travis Stork, host of the Emmy award winning TV show The Doctors - Lisa Lillien, aka Hungry Girl, multi #1 NYT bestselling author - Vivica A. Fox, award winning actress and producer - Johnny Iuzzini, celebrity pastry chef, cookbook author, and chocolate-maker - Harley Pasternak, celebrity trainer and best-selling author - Chuck Wagner, owner and winemaker at Caymus Vineyards - Michael Gelman, executive producer of Live with Kelly & Ryan - Mireille Giuliano, author of French Women Don't Get Fat - Dr. Barry Sears, best-selling author of The Zone Diet - Dean Karnazes, ultra-marathon runner and best-selling author - Ashley Koff RD, celebrity dietician and better health enabler - Tracey Mallett, creator of the popular Booty Barre workout - Kristin McGee, celebrity yoga and Pilates instructor - Jennifer Cohen, celebrity trainer and best-selling author - And many, many more! 100% of the profits from the sale of this book will go to Action Against Hunger, an organization dedicated to fighting childhood malnutrition around the world.

The Best Herbs & Spices For Weight Loss

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Author :
Publisher :
ISBN 13 : 9781094874210
Total Pages : 116 pages
Book Rating : 4.8/5 (742 download)

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Book Synopsis The Best Herbs & Spices For Weight Loss by : Simply Healthy

Download or read book The Best Herbs & Spices For Weight Loss written by Simply Healthy and published by . This book was released on 2019-06-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Herbs & Spices For Weight Loss How To Use Herbs & Spices To Burn Fat, Detox, Increase Nutrient Intake, Reduce Inflammation, Stop Storing Fat, Heal Your Body, Reduce Obesity, Reset Your Metabolism & Be Happy! You have heard about the potential of herbs and spices for natural weight loss, but you are overwhelmed by the flood of information? Then read this book to answer all of your questions!Do you want to... ... live a healthy and self-determined life? ... use the benefits of Herbs and Spices for Weight Loss, reduced Inflammation, increased metabolism? ... increase your well-being, energy levels and your appearance? If that is the case, then The Best Herbs & Spices for Weight Loss is the perfect book for you!With the help of The Best Herbs & Spices for Weight Loss you can easily reduce your bodyweight, stop to store fat and be happy!Studies show that the beneficial effects of Herbs & Spices are obvious! Thousands of people report positive experience using Herbs & Spices for their wellbeing. Inform yourself how to use Herbs & Spices for Weight Loss risk-free for your personal health now! This book is the perfect beginners guide to get to know everything you have to know about for Weight Loss! In this book you will learn...-... what Herbs & Spices are effective for weight loss !-... how to take Herbs & Spices for optimal results!-... how to prepare Herbs & Spices for ideal fat burn!-... what other benefits of Herbs & Spices are like mental clarity, detox and more !-... what to take care of when consuming Herbs & Spices to be risk free! Stop living a life without the benefits of Herbs & Spices for Weight Loss - Take control of your life, inform yourself, answer your personal questions and upgrade your knowledge about Herbs & Spices for Weight Loss now by pressing the buy now button !

Fruit Infused Water

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Author :
Publisher : Charles Jesuseyitan Adebola
ISBN 13 : 8832537362
Total Pages : 118 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Fruit Infused Water by : Giselle Staurt

Download or read book Fruit Infused Water written by Giselle Staurt and published by Charles Jesuseyitan Adebola. This book was released on 2017-06-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The feel, experience and healthiness you get from water, veggies, herbs and fruits combined together are the motive behind creating fruit infused water recipes which is also known as vitamin water. This water replaces sugary beverages, juice and sodas that are harmful to your health with delicious healthy homemade drinks. In this book, you will discover low cholesterol, sugar-free, alcohol-free and zero calorie recipes that will help you lose weight, boosts your metabolism and detoxify your body. You will find natural spicy and herbal recipes that you can use to your benefit. To lose weight and still get the blessings of nutrients... fruit infused water is the way to go! To learn more about this water miracle, read and enjoy

The Spice Diet

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1538727420
Total Pages : 313 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Spice Diet by : Judson Todd Allen

Download or read book The Spice Diet written by Judson Todd Allen and published by Grand Central Life & Style. This book was released on 2018-01-16 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

The Spice Diet

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1538727420
Total Pages : 313 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Spice Diet by : Judson Todd Allen

Download or read book The Spice Diet written by Judson Todd Allen and published by Grand Central Life & Style. This book was released on 2018-01-16 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

Weight Loss the Natural Way

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1499066546
Total Pages : 88 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis Weight Loss the Natural Way by : Dr. Aihan Kuhn

Download or read book Weight Loss the Natural Way written by Dr. Aihan Kuhn and published by Xlibris Corporation. This book was released on 2014-09-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have tried different ways to lose weight, and most have never found a solution because the pounds keep creeping back. In this book Dr. Aihan Kuhn explains how to get your weight down in the most efficient way and keep it off for life. Her approach does not involve extremely hard work, hard exercise, an extreme diet, or diet pills; it is about balance. Her approach is completely natural and easy to practice. She provides diet guidelines, knowledge, and incorporates multiple techniques to help people lose weight. Along with losing weight, you also start your healing journey. Dr. Aihan Kuhn is an expert in natural healing, prevention and anti-aging. She is award wining author, speaker, and master of Tai Chi and Qi Gong. She has changed many lives and being called “Miracle worker”. Dr. Kuhn is the president of the Tai Chi and Qi Gong Healing Institute (TQHI.org), a nonprofit organization that promotes natural healing and well-being. For more information about Dr. Aihan Kuhn, visit www.DrAihanKuhn.com