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Author : Jörg Madinger
Publisher :
ISBN 13 : 9783956412219
Total Pages : pages
Book Rating : 4.4/5 (122 download)
Download or read book Special Handball Practice 1 - Step-by-step Training of a 3-2-1 Defense System written by Jörg Madinger and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jörg Madinger
Publisher : DV Concept (handball-uebungen.de)
ISBN 13 : 3956410874
Total Pages : 74 pages
Book Rating : 4.9/5 (564 download)
Download or read book Varied handball shooting drills - 60 exercises for every handball training unit written by Jörg Madinger and published by DV Concept (handball-uebungen.de). This book was released on 2016-03-16 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jörg Madinger
Publisher :
ISBN 13 : 9783956413124
Total Pages : 106 pages
Book Rating : 4.4/5 (131 download)
Download or read book Special Handball Practice 4 - Outdoor Training and Individual Drills for Pre-season Preparation written by Jörg Madinger and published by . This book was released on 2020-08-07 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, we have compiled training units and individual drills that the players can do during the outdoor pre-season preparatory period when the gyms are closed. The first three training units provide guidance on individual training that the players can do at home, in the garden or in the street. By giving information on the respective drill's intensity, the included athletics elements can easily be adapted to each level of performance. The fourth training unit can be done in groups of at least four players and includes endurance, athletics and coordination exercises. The fifth training unit consists of an outdoor training course which can be modified according to the local conditions and adapted to the players' level of performance (three forms of organization with 13 stations). Last but not least, there are three further training units to be used for training on outdoor sports grounds that primarily focus on endurance, athletics, and speed. Individual training at home - No. 1 Basic individual training in the street, in the park, or in the garden - Part 1 - No. 2 Basic individual training in the street, in the park, or in the garden - Part 2 - No. 3 Basic individual training in the street, in the park, or in the garden - Part 3 Outdoor training - No. 4 Endurance, athletics, and coordination outdoor group training - No. 5 Outdoor training with different stations - No. 6 Outdoor training with three stations and a running circuit - No. 7 Outdoor training with endurance run and sprint contests - No. 8 Playful outdoor training with stations
Author : Jörg Madinger
Publisher : DV Concept (handball-uebungen.de)
ISBN 13 : 395641084X
Total Pages : 100 pages
Book Rating : 4.9/5 (564 download)
Download or read book From warm-up to handball team play - 75 exercises for every handball training written by Jörg Madinger and published by DV Concept (handball-uebungen.de). This book was released on 2016-02-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of. This book deals with the following key subjects: Warm-up: - Basic warm-up - Short warm-up games - Sprint contests - Coordination - Ball familiarization - Goalkeeper warm-up shooting Basic exercises, basic play, and target play: - Offense/series of shots - General offense - Fast throw-off - 1st and 2nd wave - Defensive action - Closing games Endurance At the end of this book, you will find an entire methodological training unit. The objective of this training unit is to improve shooting and quick decision-making under pressure. This reference book contains 75 individual exercises.
Author : Jörg Madinger
Publisher : DV Concept (handball-uebungen.de)
ISBN 13 : 3956411854
Total Pages : 68 pages
Book Rating : 4.9/5 (564 download)
Download or read book Competitive games for your everyday handball training - 60 exercises for every age group written by Jörg Madinger and published by DV Concept (handball-uebungen.de). This book was released on 2017-03-31 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jörg Madinger
Publisher : handball-uebungen.de
ISBN 13 : 3943899489
Total Pages : 36 pages
Book Rating : 4.9/5 (438 download)
Download or read book Passing and Catching While Moving - Part 1 written by Jörg Madinger and published by handball-uebungen.de. This book was released on 2013-02-23 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passing and catching are two basic techniques in handball, which have to be continuously practiced and improved in training. The 25 practical exercises given here offer many variations to train passing and catching, both challenging and varied. A special focus is to be put on improving the accuracy in passing and catching in motion with high dynamics. Therefore, the exercises are combined with new pathways and near-to-play movements. The exercises are easy to understand and clearly explained using simple language and diagrams, and can be integrated directly into each training session. Passing and catching can be adapted to different levels of difficulty and complexity for all age groups.
Author : Jörg Madinger
Publisher : DV Concept
ISBN 13 : 9783956412233
Total Pages : 64 pages
Book Rating : 4.4/5 (122 download)
Download or read book Special Handball Practice 2 - Step-By-Step Training of Successful Offense Strategies Against the 6-0 Defense System written by Jörg Madinger and published by DV Concept. This book was released on 2018-09-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: These training units elaborate initial actions against the 6-0 defense system as well as variable options for continued playing. The first three training units teach the tactical basics of playing against the 6-0 defense on an individual and a small-group basis. This includes the dynamic piston movement with breaking through decisions as well as the basics of crossing movements and team play with the pivot. The subsequent three training units introduce crossing of the center back with the wing player as an initial action and provide three more options for the team to overcome the defense through continued playing.This book contains the following training units: - Basics of the piston movement- Basics of the crossing movement- Interacting with the pivot- Long crossing of the center back and the wing player as initial actio
Author : Lior Laver
Publisher : Springer
ISBN 13 : 3662558920
Total Pages : 653 pages
Book Rating : 4.6/5 (625 download)
Download or read book Handball Sports Medicine written by Lior Laver and published by Springer. This book was released on 2018-05-10 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help improve the medical care of athletes across the world who play team handball – including not only handball itself but also such sports as beach volleyball and mini-handball. It provides concise practical information on the nature of frequently encountered injuries, the management of these injuries, injury prevention, and rehabilitation following treatment. Individual sections also focus on physiologic, endocrinologic, biomechanical, and nutritional aspects; special considerations in particular groups of players; and psychological issues. The medical needs of a handball team are explained, and guidance offered on preparticipation assessment and screening. All of the authors are leaders in their field. Their excellent teamwork ensures that the book, published in collaboration with ESSKA, will represent a superb, comprehensive educational resource. It will meet the needs of both handball medical caregivers and handball personnel, providing readily accessible answers to a wide range of medical questions and facilitating effective collaboration among the various professionals involved in team handball.
Author : Jörg Madinger
Publisher :
ISBN 13 : 9783956411908
Total Pages : pages
Book Rating : 4.4/5 (119 download)
Download or read book Handball Practice 11 - Extensive and Diverse Athletics Training written by Jörg Madinger and published by . This book was released on 2017-08-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength. The strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability plays an important role in handball, as it is crucial to a high physical performance and can prevent injuries. Considering speed and speed strength, reflexive jumping power, short sprints, and speed endurance are especially important. These skills are essential for succeeding in handball. The training units combine course strength trainings with short contests and handball-specific exercises, thus showing the possibilities for creating a diverse fitness training that is also fun for the team. The present training units are designed for older youth teams and adult teams. Hence, certain physical requirements must be met. The exercises can also be used in the training of younger teams, however, you have to make sure that the difficulty level is appropriate for the younger players. This book contains the following training units: TU 1 - Series of shots with reflexive jumping power training This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit. TU 2 - Intensive speed strength/speed strength endurance training with various running directions This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks. TU 3 - Handball-specific endurance training with fast break movements This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest. TU 4 - Intense athletics training for arms and legs This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. TU 5 - Handball-specific endurance training in game-like situations This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.
Author : Jorg Madinger
Publisher : DV Concept
ISBN 13 : 9783956411588
Total Pages : 34 pages
Book Rating : 4.4/5 (115 download)
Download or read book Passing and Catching While Moving - Part 1 written by Jorg Madinger and published by DV Concept. This book was released on 2015-04-13 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passing and catching are two basic techniques in handball, which have to be continuously practiced and improved in training. The 25 practical exercises given here offer many variations to train passing and catching, both challenging and varied. A special focus is to be put on improving the accuracy in passing and catching in motion with high dynamics. Therefore, the exercises are combined with new pathways and near-to-play movements. The exercises are easy to understand and clearly explained using simple language and diagrams, and can be integrated directly into each training session. Passing and catching can be adapted to different levels of difficulty and complexity for all age groups.
Author : Jörg Madinger
Publisher : DV Concept (handball-uebungen.de)
ISBN 13 : 3956410904
Total Pages : 44 pages
Book Rating : 4.9/5 (564 download)
Download or read book Minihandball and handball training for young kids written by Jörg Madinger and published by DV Concept (handball-uebungen.de). This book was released on 2016-04-18 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handball training for kiddies and young children is different from handball training for older players and considerably different from handball training for competitive players. During their first contact with “handball”, kids should be familiarized with the ball in a playful way. They should be taught that being active, doing sports, playing together, and even playing against each other is fun. This book contains a short introduction to handball for kiddies and young children and its special characteristics as well as example exercises which help to make your training units interesting and more diverse. Following this, there are five complete training units of different difficulty levels that focus on the basic handball techniques (dribbling, passing, catching, shooting, and defending in a game with opponents). The kids are playfully introduced to the subsequent handball-specific basics. At the same time, particular attention is payed to general physical experience and the development of coordination skills. The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. By using the given training variants, you can easily adjust the difficulty level of the training units to the respective target group. The variants should also encourage you to modify and further develop the exercises to make each training unit a new and more diverse experience for the children.
Author : Jorg Madinger
Publisher : DV Concept
ISBN 13 : 9783956412141
Total Pages : 96 pages
Book Rating : 4.4/5 (121 download)
Download or read book Training of Defensive and Semi-Offensive Cooperative Defense Strategies for Handball Teams written by Jorg Madinger and published by DV Concept. This book was released on 2018-08-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to make mistakes. The exercises in this collection initially deal with the individual basics of defense play. Individual and position-specific training marks the starting point for subsequent cooperative defense play and allows for choosing the appropriate defense system. The basics both include exercises on legwork, 1-on-1 defense and covering the pivot in combination with fast adjustment to subsequent actions as well as blocking and anticipating on the wing positions of a proactive defense system. The second part of the collection deals with cooperative small group defense play and focuses on handing over/taking over attacking players along the defense line (width of defense) and on making agreements when defending against the pivot. The third chapter introduces cooperative team defense in 6-0, 5-1, 3-2-1, and 4-2 defense systems along with possible variants. Get inspired by the exercises, develop your own defense concepts, and make use of the individual strengths of your defense players for optimal cooperation.
Author :
Publisher :
ISBN 13 :
Total Pages : 632 pages
Book Rating : 4.3/5 ( download)
Download or read book All Hands written by and published by . This book was released on 1981 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marcin Woźniak
Publisher : MDPI
ISBN 13 : 3036512683
Total Pages : 454 pages
Book Rating : 4.0/5 (365 download)
Download or read book Advanced Computational Intelligence for Object Detection, Feature Extraction and Recognition in Smart Sensor Environments written by Marcin Woźniak and published by MDPI. This book was released on 2021-09-01 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent years have seen a vast development in various methodologies for object detection and feature extraction and recognition, both in theory and in practice. When processing images, videos, or other types of multimedia, one needs efficient solutions to perform fast and reliable processing. Computational intelligence is used for medical screening where the detection of disease symptoms is carried out, in prevention monitoring to detect suspicious behavior, in agriculture systems to help with growing plants and animal breeding, in transportation systems for the control of incoming and outgoing transportation, for unmanned vehicles to detect obstacles and avoid collisions, in optics and materials for the detection of surface damage, etc. In many cases, we use developed techniques which help us to recognize some special features. In the context of this innovative research on computational intelligence, the Special Issue “Advanced Computational Intelligence for Object Detection, Feature Extraction and Recognition in Smart Sensor Environments” present an excellent opportunity for the dissemination of recent results and achievements for further innovations and development. It is my pleasure to present this collection of excellent contributions to the research community. - Prof. Marcin Woźniak, Silesian University of Technology, Poland –
Author : Isobel Kleinman
Publisher : Human Kinetics
ISBN 13 : 0736071237
Total Pages : 874 pages
Book Rating : 4.7/5 (36 download)
Download or read book Complete Physical Education Plans for Grades 5 to 12 written by Isobel Kleinman and published by Human Kinetics. This book was released on 2009 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This popular book provides loads of teacher-tested lesson plans and assessment tools that will decrease your preparation time and increase your studentsѫ competency. After listening to requests of the first editionѫs users, the author has packed two more popular field sports and a unique chapter on educational gymnastics into this new edition of Complete Physical Education Plans for Grades 5 to 12. Lessons can cover beginner, intermediate, and advanced levels and break down each skill as it is introduced. The chapters also integrate the applicable rules and strategies during the learning process and use methods that will keep students active, learning, successful, and completely motivated. In addition to the clear instruction for teaching skills, rules, and strategies, each lesson generates opportunities for students to develop physical, cognitive, and social skills. Each unit is designed to help students gain competency appropriate for their experience level. Formerly published as Complete Physical Education Plans for Grades 7 to 12, the book features exciting new material: Detailed introductions of skills and how to practice the mechanics of each skill or dance; Three new chapters (field hockey, lacrosse, and educational gymnastics, the latter of which includes three units that can be used in teaching both gymnastics and creative dance). Complete Physical Education Plans for Grades 5 to 12 provides field-tested lesson plans for 484 classes covering 18 areas of fitness, creative movement and dance, and sports. These professionally prepared plans will not only cut your own prep time but also help you focus on the essentials in each step of your studentsѫ learning process. It is a great resource when you need material for a substitute teacher or when you are asked to submit plans to your school administrator. In addition to the lesson plans, the book and CD-ROM package contains a wealth of teaching and assessment tools, including skills rubrics, portfolio checklists, unit fact sheets, and quizzes. The accompanying CD-ROM enables you to print study sheets, student extension projects, portfolio checklists, unit quizzes, and answer keys. You can also print out any page of the text from the CD-ROM (e.g., lessons, full units, tests)."--Publisher's website.
Author : Badicu Georgian
Publisher : MDPI
ISBN 13 : 3036505989
Total Pages : 168 pages
Book Rating : 4.0/5 (365 download)
Download or read book Physical Activity and Sports Practice in Improving Body Composition and Sustainable Health written by Badicu Georgian and published by MDPI. This book was released on 2021-03-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, distinguished contributors, including anthropologists, human biologists, physiologists, nutritionists, and clinical scientists, describe many of the new strategies for assessing body composition and physical performance. This volume is suitable for students and professionals in sports nutrition and exercise. It provides a needed link between body composition and physical performance. It will also be useful to workers in sports medicine and ergonomics.
Author :
Publisher :
ISBN 13 :
Total Pages : 716 pages
Book Rating : 4.:/5 (31 download)
Download or read book Soldiers written by and published by . This book was released on 1974 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt:
