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Author : Paul Koh
Publisher :
ISBN 13 : 9780975520185
Total Pages : 154 pages
Book Rating : 4.5/5 (21 download)
Download or read book Southern Shaolin Five Element Fist written by Paul Koh and published by . This book was released on 2021-02-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul Koh
Publisher :
ISBN 13 : 9780865682542
Total Pages : 147 pages
Book Rating : 4.6/5 (825 download)
Download or read book Secrets of the Shaolin Masters written by Paul Koh and published by . This book was released on 2006 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classical kung-fu is an art both fascinating and esoteric, and any venture seeking to capture it, to translate its inherent physicality into a purely written form, is a daunting task. With Five Elements Fist, however, sifu Paul Koh has applied his decades of knowledge and experience to compose a volume that expertly brings to life on the page what a student would typically learn only in person. For anyone without any background in kung-fu, but with an abiding interest in its traditional artistry, philosophy, and fundamental skills, Five Element Fist is an excellent introduction that I could not recommend more strongly. Through more than 100 step-by-step photos, Koh demonstrates how you can discover the secrets of shaolin.
Author : Paul Burkinshaw
Publisher : AuthorHouse
ISBN 13 : 1728385202
Total Pages : 570 pages
Book Rating : 4.7/5 (283 download)
Download or read book The Fall of the Southern Shaolin Temple and Rise of the Ten Tigers of Canton written by Paul Burkinshaw and published by AuthorHouse. This book was released on 2019-03-15 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fall of the Southern Shaolin Temple and the Rise of the Ten Tigers of Canton tells the legendary story of the Southern Shaolin Temples in Fukien Provence, China, and of the renowned Shaolin Kung Fu masters who trained there. Events and betrayals led to the destruction of these Southern Shaolin Temples. The survivors fled from the Ch’ing/Qing army and dispersed around Kwangtung/Guangdong Province. Many of these eventually settled in or around the provincial capital city of Canton. They, in turn, taught their kung fu among the general population, which led to the rise of several eminent kung fu masters. The ten best were chosen and from then on would be known as the Ten Tigers of Canton.
Author : Leon Hunt
Publisher : Wallflower Press
ISBN 13 : 9781903364635
Total Pages : 244 pages
Book Rating : 4.3/5 (646 download)
Download or read book Kung Fu Cult Masters written by Leon Hunt and published by Wallflower Press. This book was released on 2003 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese Martial Arts films have captured audiences' imaginations around the world. In this wide-ranging study, Hunt looks at the mythic allure of the Shaolin Temple, the 'Clones' of Bruce Lee, gender-bending swordswomen, and the knockabout comedy of Sammo Hung, bringing new insights to a hugely popular and yet critically neglected genre. 12 photos.
Author : Daniel Kogan
Publisher : Tuttle Publishing
ISBN 13 : 1462905153
Total Pages : 320 pages
Book Rating : 4.4/5 (629 download)
Download or read book Tuttle Dictionary Martial Arts Korea, China & Japan written by Daniel Kogan and published by Tuttle Publishing. This book was released on 2012-07-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring translations of terms from Korean, Chinese and Japanese this dictionary is a must have for any serious martial arts practitioner. The modern martial artist requires more than a mere vocabulary listing. The modern practitioner wants an in–depth exploration not only of the equivalency of meaning but also the cultural and historical background of the terms relevant to the martial arts. To answer that need, this dictionary includes: Over 7,100 of the most important martial arts terms in Korean, Cantonese, Mandarin, Japanese, and Okinawan Full description of techniques Weapons Styles Martial Arts Masters This martial arts dictionary is a must have for every martial arts student. With its culturally relevant terminology, this book includes everything to satisfy both traditional purists and eclectic practitioners. As this is the combined work of four separate compilers, each a specialist in a region's language and martial arts, this is in fact four dictionaries in one. Each compiler's expertise contributes to the consistent high quality and linguistic accuracy throughout.
Author : Meir Shahar
Publisher : University of Hawaii Press
ISBN 13 : 0824831101
Total Pages : 298 pages
Book Rating : 4.8/5 (248 download)
Download or read book The Shaolin Monastery written by Meir Shahar and published by University of Hawaii Press. This book was released on 2008-01-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.
Author : Kun Min Zhou
Publisher :
ISBN 13 : 9781943155262
Total Pages : 276 pages
Book Rating : 4.1/5 (552 download)
Download or read book Quanzhou Taizuquan written by Kun Min Zhou and published by . This book was released on 2017-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quanzhou Taizuquan is an important treatise on the martial arts of Fujian Province, China. Though it delves deep into the history and preserved cannon of Emperor Fist or ¿Grand Ancestor Boxing¿ (Taizuquan, Tai Cho Kun), the book is also a parallel look at Five Ancestor Fist (Ngo Cho Kun, Wuzuquan). Written by celebrated master and historian Zhou Kun Min, the book details the origins and development of Taizuquan and Wuzuquan through the centuries, often shedding new light on previously accepted dogma. Complementing the invaluable historical content are deeply detailed chapter discussions on Qi Energy, Body Mechanics, Stances, Fist Methods, Partner Training, Five Element Defenses. weapons, several fist forms and applications. This volume is the only English translated edition of the Chinese classic book by one of the most respected masters in Fujian province.
Author : Alex W. Tong
Publisher : Blue Snake Books
ISBN 13 : 1623176662
Total Pages : 370 pages
Book Rating : 4.6/5 (231 download)
Download or read book The Science and Philosophy of Martial Arts written by Alex W. Tong and published by Blue Snake Books. This book was released on 2022-02-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice. Through the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial arts and integrates contemporary sports psychology, kinesiology, and neuroscience into a nuanced and illuminating understanding of what martial arts practice can be. Structured into three sections, Tong discusses: The Mind: The dao of martial arts, mental tranquility, contemporary neuroscience, and warming up the brain The Body: Posture and stance, breathing in martial arts, and the physics of mastery and effort The Spirit: Soul, spirit, and moving zen; nature and manifestations of the spirit Each section includes observations on martial arts origins, physiology, and tangible results on martial arts training. Blending traditional and contemporary approaches, knowledge, and research, The Science and Philosophy of Martial Arts builds a vision of practice that elevates physical performance, awareness, decisiveness, and strength of spirit.
Author : Cunyi Li
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (98 download)
Download or read book The Five Elements and Linked Fist Manual written by Cunyi Li and published by Independently Published. This book was released on 2023-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Elements and Linked Fist Manual is a martial arts manual on Xingyiquan that was orally transmitted by Li Cunyi of Shenzhou. The book was compiled by Li's students and published by the Tianjin Warrior Association in 1916. The manual includes detailed descriptions and illustrations of the movements and applications of the Wuxing Lianhuan Quan (Five-Element Linked Fist) system of Xingyiquan, which is known for its direct and explosive techniques. The book is considered a valuable resource for practitioners and enthusiasts of Xingyiquan.
Author : Paul Koh
Publisher :
ISBN 13 : 9780975520178
Total Pages : 170 pages
Book Rating : 4.5/5 (21 download)
Download or read book Southern Shaolin Immortal Crane Fist written by Paul Koh and published by . This book was released on 2021-04-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jose G. Paman
Publisher :
ISBN 13 : 9780865682689
Total Pages : 181 pages
Book Rating : 4.6/5 (826 download)
Download or read book Ngo Cho written by Jose G. Paman and published by . This book was released on 2007 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alexander L. Co
Publisher : Tuttle Publishing
ISBN 13 : 146290131X
Total Pages : 152 pages
Book Rating : 4.4/5 (629 download)
Download or read book Five Ancestor Fist Kung Fu written by Alexander L. Co and published by Tuttle Publishing. This book was released on 2011-11-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, direct, and deadly–it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung–fu is believed to be the root of the Goju–ryu and Uechi–ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five masters into the formation of ngo cho kun, a distinct blend of both external and internal Chinese martial arts. Aside from being an effective form of self–defense, diligent practice of Ngo Cho Kun can balance the body's metabolism, strengthen internal organs, and improve general well–being. Ngo cho kun is at once historically significant and practical for modern–day self–defense needs. Five Ancestor Fist Kung–Fu is a must for those who are interested in the historical connection between kung–fu and karate, or who wish to expand their self–defense repertoire.
Author : Neskorodev S.
Publisher : Semyon Neskorodev
ISBN 13 : 1546775633
Total Pages : 191 pages
Book Rating : 4.5/5 (467 download)
Download or read book Snake fist in wing chun written by Neskorodev S. and published by Semyon Neskorodev. This book was released on 2018-02-14 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: On its way from the East to the West, being transmitted from Eastern masters to Western pupils, Wing Chun system lost many techniques. Knee kicks relate to these “lost” Wing Chun techniques. The initial wave of Wing Chun studies in the West accented attention on main Wing Chun forms that don’t include knee kicks. Although many Wing Chun masters actively used them in their striking arsenal. For today knee kicks are presented most fully in Thai boxing. Generalizing Wing Chun knee kicks, it is necessary to note, that they are comparable with ones in Thai boxing by types and diversity. The book includes the large number of illustrations with detailed explanation of the special features and will be useful for everyone who studies Wing Chun.
Author : Ronald Wheeler
Publisher : Tuttle Publishing
ISBN 13 : 1462915507
Total Pages : 192 pages
Book Rating : 4.4/5 (629 download)
Download or read book Power of Shaolin Kung Fu written by Ronald Wheeler and published by Tuttle Publishing. This book was released on 2014-09-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. Shaolin Kung Fu is an indispensible part of every martial artist's repertoire—a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques—making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.
Author : Wong Kiew Kit
Publisher : Tuttle Publishing
ISBN 13 : 1462923526
Total Pages : 244 pages
Book Rating : 4.4/5 (629 download)
Download or read book The Art of Shaolin Kung Fu written by Wong Kiew Kit and published by Tuttle Publishing. This book was released on 2022-07-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
Author : Lam Sai Wing
Publisher : Lulu.com
ISBN 13 : 1847991920
Total Pages : 190 pages
Book Rating : 4.8/5 (479 download)
Download or read book Iron Thread. Southern Shaolin Hung Gar Kung Fu Classics Series written by Lam Sai Wing and published by Lulu.com. This book was released on 2007 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Priceless Heritage of Southern Shaolin Inherited from the Past and Handed Down by Venerable Grandmaster Lam Sai Wing.Provides a detailed description of the old Southern Shaolin method of "Internal Training". A master of the Iron Thread can withstand, with no consequences, the strongest of blows, including ones with heavy objects or cold steel arms, bend thick iron rods with his hands, and his "rooting power" is so strong that he cannot be displaced by a group of strong people. In addition, this wonderful method strengthens all internal organs, bones, muscles and sinews. The entire body thrives and rejuvenate.
Author : Jin Jing Zhong
Publisher : Lulu.com
ISBN 13 : 184728406X
Total Pages : 282 pages
Book Rating : 4.8/5 (472 download)
Download or read book Authentic Shaolin Heritage written by Jin Jing Zhong and published by Lulu.com. This book was released on 2006-09-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.
