Soupologie

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Soupologie

Author : Stephen Argent
Publisher : Random House
ISBN 13 : 1473550262
Total Pages : 162 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Soupologie by : Stephen Argent

Download or read book Soupologie written by Stephen Argent and published by Random House. This book was released on 2017-01-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low on energy? get those B-vitamins packed into your soup. Need to drop a few pounds? focus on the metabolism-boosting recipes. Constantly getting colds? Get going with the immune-boosting soups. All recipes are nutrient rich but naturally low in calories. Each recipe has icons to show which common ailments are targeted such as stress, fatigue, weakened immunity and more. Recipes are plant-based and gluten-free, so can be enjoyed by everyone, but serving suggestions add in other delicious 'soupolo-twists' so you can adapt things to your own taste. The book is fully photographed by award-winning food photographer Jean Cazals.

Soupologie 5 a day Soups

Author : Stephen Argent
Publisher : Octopus Books
ISBN 13 : 0857839330
Total Pages : 144 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Soupologie 5 a day Soups by : Stephen Argent

Download or read book Soupologie 5 a day Soups written by Stephen Argent and published by Octopus Books. This book was released on 2020-09-17 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerhouse collection of soups and meal pots that deliver 5 portions of fruit and veg (sometimes more!) that are also low in calories, sugars, carbohydrates and salt, plus are dairy and gluten free. The first section explains what 5-a-day really means and includes a guide to what counts and what doesn't, as well as which fruits and veg give you a large dose of sugar. Armed with this better understanding of how to achieve your 5-a-day, you can then aim for even more. The recipes range from soups such as Pea & Watercress (which also includes onion, apple, spinach and garlic) and Tomato & Aubergine (which also includes onion, peppers, carrot and basil) to Spiced Pineapple & Tomato Stew (which also includes sweet potato, peppers, onion and garlic). Each one makes enough for one person but can easily be adapted for larger servings. They have all been fully analysed by a qualified nutritionist so that the reader can see immediately the benefits of what they're eating. The authors also show the reader how to create their own 5-a-day soups and meal pots that range from cleansing to therapeutic and everything in between.

Soupologie 5-A-day Soups

Author : Stephen Argent
Publisher : Kyle Books
ISBN 13 : 9780857838810
Total Pages : 0 pages
Book Rating : 4.8/5 (388 download)

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Book Synopsis Soupologie 5-A-day Soups by : Stephen Argent

Download or read book Soupologie 5-A-day Soups written by Stephen Argent and published by Kyle Books. This book was released on 2020-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerhouse collection of soups and meal pots that deliver 5 portions of fruit and veg (sometimes more!) that are also low in calories, sugars, carbohydrates and salt, plus are dairy and gluten free. The first section explains what 5-a-day really means and includes a guide to what counts and what doesn't, as well as which fruits and veg give you a large dose of sugar. Armed with this better understanding of how to achieve your 5-a-day, you can then aim for even more. Each soup makes enough for one person but can easily be adapted for larger servings. They have all been fully analysed by a qualified nutritionist so that the reader can see immediately the benefits of what they're eating. The authors also show the reader how to create their own 5-a-day soups and meal pots that range from cleansing to therapeutic and everything in between.

Soupology

Author : Drew Smith
Publisher : Rizzoli Publications
ISBN 13 : 0847868923
Total Pages : 0 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis Soupology by : Drew Smith

Download or read book Soupology written by Drew Smith and published by Rizzoli Publications. This book was released on 2020-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to follow, this book is a master class on how to use six "mother broths" to create more than sixty delicious, zero-waste soups that can be nutritious full meals or accompaniments to larger celebrations. From making simple broths to crafting superlative, showstopping soups, Drew Smith showcases how soups are really the perfect way to cook for the twenty-first century. A well-made soup is a sublime culinary creation--simultaneously well balanced, delicious, nourishing, and deeply comforting. Not only are soups good for the body, but they are also good for the planet--cooking soup enables the home cook to reduce food waste to almost zero. Smith demonstrates how to build different variations of soups from six basic "mother broths": vegetable, poultry, meat, fish, shellfish, and kombu. Within each, there are subtypes and variations that lead to different finished soups--for instance, broth made from roast chicken bones is better used for richer, heartier soups like cream of chicken and mushroom, while broth from poached chicken is perfect for a light Roman stracciatella or a classic consommé. Ultimately, the key to making a beautiful soup is knowing how to match the base broth to other ingredients, but the beauty of soup is that almost any pairing of ingredients can yield satisfying results. With some imagination and creativity, each recipe can be tweaked or remastered with variations of ingredients to create an almost infinite number of soups.

The Bikini Body Motivation & Habits Guide

Author : Kayla Itsines
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760557625
Total Pages : 312 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis The Bikini Body Motivation & Habits Guide by : Kayla Itsines

Download or read book The Bikini Body Motivation & Habits Guide written by Kayla Itsines and published by Macmillan Publishers Aus.. This book was released on 2017-11-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Sea Salt

Author : Lea-Wilson Family
Publisher : White Lion Publishing
ISBN 13 : 0711265755
Total Pages : 242 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Sea Salt by : Lea-Wilson Family

Download or read book Sea Salt written by Lea-Wilson Family and published by White Lion Publishing. This book was released on 2022-05-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This beautiful book, written collectively by a whole family about their shared passion and business, celebrates the irreplaceable savoury edge of salt – in its flakiest most appetising form. And the recipes are irresistible too.’ – HUGH FEARNLEY-WHITTINGSTALL After 20 years of making award-winning Halen Mon sea salt, the Lea-Wilson family have put together a collection of recipes on how to showcase this often misunderstood and misused ingredient. Learning to season properly is what separates a good cook from a great one. It isn’t a simple case of how much is added but also when these crystals are used: at the beginning of meal prep to help sunny tomatoes sing; coating your meat just before cooking to help the salty char form and the meat stay juicy; or right at the very end, scattered over a chocolate torte to make it all the more chocolate-y. Brine, cure and pickle your way through this book, learning to use salt in new ways to make everyday food more vibrant and flavourful. From a sophisticated fennel and almond lasagne to toasted milk cookies, delicate salt marsh lamb to juicy black pepper brined corn, this book brings new techniques and a breath of fresh inspiration to your plate. With every bit as much attention paid to vegetables and sweet dishes, as well as meat and fish, and beautiful photography shot on location on the wild island of Anglesey throughout, this book celebrates the most important ingredient in your kitchen.

Flying Off the Shelves

Author : Tessa Stuart
Publisher :
ISBN 13 : 9780957602816
Total Pages : 0 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Flying Off the Shelves by : Tessa Stuart

Download or read book Flying Off the Shelves written by Tessa Stuart and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Soup Book

Author : DK
Publisher : Penguin
ISBN 13 : 1465494030
Total Pages : 823 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The Soup Book by : DK

Download or read book The Soup Book written by DK and published by Penguin. This book was released on 2019-09-10 with total page 823 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most of fresh produce all year round with more than 200 homemade soup recipes organized by season, then by ingredient. The Soup Book is packed with nourishing recipes for every season. Try winter warmers such as parsnip and apple soup or French onion soup, enjoy a light summer lunch of chilled cucumber soup with dill, and make a hearty borscht or pumpkin soup in autumn. The recipes are organized first by season, and then by ingredient, so you can easily find the ideal soup to suit the fresh ingredients you have to hand. Featuring recipes from Raymond Blanc, Dan Barber, Alice Waters, and other supporters of The Soil Association, The Soup Book offers plenty of recipe ideas and inspiration to fill your bowl. Sure to get your tastebuds tingling, you can discover: - 200 tried-and-tested recipes organized by first by season, then by ingredient. - Every recipe is accompanied by advice on freezing. - Includes a chapter of bread recipes that can be baked to accompany the soups. Each recipe is accompanied by freezing times so that you can prepare your favorite recipes to enjoy later. This updated edition features more photographs to accompany the book’s refreshed design, along with a brand-new foreword from The Soil Association. A must-have cookbook for cooks looking for inventive ways to avoid waste and use up vegetables or pantry items and budget-conscious cooks looking for nutritious, filling recipes as well as health-conscious cooks looking for recipes that will help them reduce their calorie intake. Make hearty, wholesome, and healthy soups all year round with The Soup Book.

Soup for Every Day

Author : New Covent Garden Soup Company
Publisher : Pan Macmillan
ISBN 13 : 1447252675
Total Pages : 671 pages
Book Rating : 4.4/5 (472 download)

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Book Synopsis Soup for Every Day by : New Covent Garden Soup Company

Download or read book Soup for Every Day written by New Covent Garden Soup Company and published by Pan Macmillan. This book was released on 2013-07-11 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Covent Garden Food Company is known for making delicious, homemade-quality soups using only fresh, natural ingredients. With hundreds of tasty recipes at their fingertips, they have decided to share their all-time favourites with you in this definitive collection. Soup is generally easy to make and a great way to use up leftovers, but it can also be exotic and sophisticated, and A Soup for Every Day is packed with ideas for whatever the occasion demands. With a recipe for each day of the year, carefully chosen according to what's in season, you'll find tons of inspiration to create a healthy, nutritious meal for all the family, an impressive dish for a dinner party or comfort food for a cold winter's afternoon. With all sorts of delicious concoctions – from Butternut Squash and Goat's Cheese to Pea and Ham, and from Moroccan Lamb and Chickpea to Carrot and Coriander – this wonderful book contains all the recipes any soup lover will ever need.

The Healing Soup Cookbook

Author : Cara Harbstreet
Publisher : Rockridge Press
ISBN 13 : 9781641526906
Total Pages : pages
Book Rating : 4.5/5 (269 download)

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Book Synopsis The Healing Soup Cookbook by : Cara Harbstreet

Download or read book The Healing Soup Cookbook written by Cara Harbstreet and published by Rockridge Press. This book was released on 2019-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Warm your heart, nourish your body--the healing power of soup. Move over apples--it's a bowl of soup a day that can really keep the doctor away. The Healing Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life. Don't wait until you've got a cold to stir up some delicious chicken noodle soup. The more than 90 recipes in this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds. The Healing Soup Cookbook includes: 90+ soup recipes--From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings--as well as help you heal with anti-inflammatory ingredients. Broth and beyond--Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you're using the right broth. Info at a glance--Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more. Serve up spoonfuls of better health--The Healing Soup Cookbook will show you how.

Eat Smart

Author : Niomi Smart
Publisher : Sterling Epicure
ISBN 13 : 9781454926863
Total Pages : 0 pages
Book Rating : 4.9/5 (268 download)

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Book Synopsis Eat Smart by : Niomi Smart

Download or read book Eat Smart written by Niomi Smart and published by Sterling Epicure. This book was released on 2017-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.

Mildreds: The Cookbook

Author : Dan Acevedo
Publisher : Mitchell Beazley
ISBN 13 : 1784720852
Total Pages : 532 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis Mildreds: The Cookbook by : Dan Acevedo

Download or read book Mildreds: The Cookbook written by Dan Acevedo and published by Mitchell Beazley. This book was released on 2015-05-07 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you think vegetarian food is limiting, this is the book to change your mind.' - Health & Fitness 'Theres inspiration here to help you elevate humble vegetables into something special.' - The Caterer 'Be warned, you'll want seconds of everything...' - Veggie Magazine 'This is good food at it's best, made with delicious, fresh ingredients, which are easy to source and easy to cook with.' - The Vegetarian Experience The original cookery book from the popular vegetarian restaurant, Mildreds: The Cookbook has something for everyone. Whether you are a vegetarian, or are trying to cut down on your meat intake, the international influences in these recipes promise variety and flavour. There are also plenty of ideas for how to adapt the dishes quickly by adding meat, to cater for keen omnivores. With easy ingredients and smart, time-saving ideas, each recipe is easy to cook from the comfort of your own home. The dishes are flexible and include ingredients that can be easily sourced, allowing you to make hassle-free and delicious meals.

Open Sandwiches

Author : Trine Hahnemann
Publisher : Hardie Grant Publishing
ISBN 13 : 1787132773
Total Pages : 226 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Open Sandwiches by : Trine Hahnemann

Download or read book Open Sandwiches written by Trine Hahnemann and published by Hardie Grant Publishing. This book was released on 2018-03-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The massive trend for all things Scandi, healthier eating and the profile of "New Nordic" cuisine worldwide, have led to the renaissance of the open sandwich. Smørrebrød are the classic Danish variety and in the hands of chef and food writer Trine Hahnemann, they are a treat for the senses as well as the taste buds. Traditionally using a rye bread base, they can be topped with a huge variety of vegetables and pickles, fish, meats, herbs, salads – and can even include sweet options. Trine offers 70 recipes for delicious, healthy open sandwiches that are beautiful enough to serve at a dinner party or simply make a quick and filling snack using leftovers. From quick-cured salmon to blue cheese with apple, the delightful recipes are accompanied by photographs from acclaimed Danish photographer Columbus Leth.

Diasporican

Author : Illyanna Maisonet
Publisher : Ten Speed Press
ISBN 13 : 1984859765
Total Pages : 257 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Diasporican by : Illyanna Maisonet

Download or read book Diasporican written by Illyanna Maisonet and published by Ten Speed Press. This book was released on 2022-10-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD WINNER • Over 90 delicious, deeply personal recipes that tell the story of Puerto Rico's Stateside diaspora from the United States' first Puerto Rican food columnist, award-winning writer Illyanna Maisonet. “A delicious journey through purpose, place, and the power of food that you won’t want to miss.”—José Andrés, chef, cookbook author, and founder of World Central Kitchen ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR: The New York Times, Los Angeles Times, Saveur, Smithsonian Magazine, Delish, Vice Illyanna Maisonet spent years documenting her family’s Puerto Rican recipes and preserving the island’s disappearing foodways through rigorous, often bilingual research. In Diasporican, she shares over 90 recipes, some of which were passed down from her grandmother and mother—classics such as Tostones, Pernil, and Arroz con Gandules, as well as Pinchos with BBQ Guava Sauce, Rabbit Fricassee with Chayote, and Flan de Queso. In this visual record of Puerto Rican food, ingredients, and techniques, Illyanna traces the island’s flavor traditions to the Taino, Spanish, African, and even United States' cultures that created it. These dishes, shaped by geography, immigration, and colonization, reflect the ingenuity and diversity of their people. Filled with travel and food photography, Diasporican reveals how food connects us to family, history, conflict, and migration.

Gizzi's Healthy Appetite

Author : Gizzi Erskine
Publisher : Mitchell Beazley
ISBN 13 : 1784720569
Total Pages : 583 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis Gizzi's Healthy Appetite by : Gizzi Erskine

Download or read book Gizzi's Healthy Appetite written by Gizzi Erskine and published by Mitchell Beazley. This book was released on 2015-08-06 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A great collection of food you'll really want to eat.' - Tom Kerridge 'Simple tweaks that will make your food more delicious and nutritious' - Independent on Sunday 'The Korean fried chicken is our go-to indulgence... there's no excuse for such dishes not to feature regularly in your midweek menu.' - Stylist 'A seriously smart foodie authority.' - GQ 'Here I am. I want to start a new food revolution; one where people have a better understanding of nutrition but don't forget that eating should be enjoyable!' - Gizzi Erskine believes that the key to healthy eating is to cook fresh food using good ingredients. Her ethos is to love food in all its guises and to try new things as much as possible. Gizzi's Healthy Appetite is a collection of over 100 of her favourite recipes - all with a Gizzi twist. Among the array of incredible dishes, insanely good flavours and palate-pleasing textures to choose from are the crunchy Marinated Griddled Whole Chicken Caesar salad, spicy Green Chilli Pork, oozing Roasted Baby Cauliflower with Cheese Sauce & Crispy Shallots, fresh Tuna Tataki with Yuzu and the ultimate Korean BBQ. And, for a sweet treat, who could resist warm Molten Caramel & Chocolate Pudding, soothing White Chocolate & Cherry Clafoutis or the fragrant Maple, Orange & Rosemary Tart? These are dishes that anyone with a healthy appetite will relish.

Anaphylaxis: The Essential Guide: An Action Plan For Living With Life-Threatening Allergies

Author : Ruth Holroyd
Publisher : Curlew Books
ISBN 13 : 9781912798247
Total Pages : 186 pages
Book Rating : 4.7/5 (982 download)

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Book Synopsis Anaphylaxis: The Essential Guide: An Action Plan For Living With Life-Threatening Allergies by : Ruth Holroyd

Download or read book Anaphylaxis: The Essential Guide: An Action Plan For Living With Life-Threatening Allergies written by Ruth Holroyd and published by Curlew Books. This book was released on 2022-01-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anaphylaxis has the potential to hijack your everyday life but it is possible to create a positive path forward. Anaphylaxis can be terrifying. It can make people severely ill and in rare cases it can be fatal. Symptoms can include difficulty breathing and swallowing, rashes, vomiting, collapse and loss of consciousness. Every person's allergic reaction is different and the symptoms can also be different depending on which allergen they come into contact with. They might only suffer a mild reaction at first, but the reactions may become severe over time. Ruth Holroyd, who is severely allergic to nuts, dairy and other foods, has a lifetime of experience of anaphylaxis. Through research and her first-hand experience she has compiled a self-help guide for people living with the condition, their family and their friends. In Anaphylaxis: The Essential Guide, you will discover information, help and support to face this frightening condition with confidence. Ruth shows you how to: Get a diagnosis swiftly and how to come to terms with it Recognise the other factors that can affect the severity of a reaction, including exercise and medication Put together an Anaphylaxis Action Plan with day-to-day tips and strategies for staying safe at home and at work, eating out, holidays and dating Assess possible treatments, therapies and resources Cope with the psychological impact of living with anaphylaxis and severe allergies Take action when you're feeling depressed or anxious, or experiencing panic attacks Create a positive and resilient mindset, and reframe the condition to feel less excluded and more in control

The Soup Book

Author : Louis P. De Gouy
Publisher : Courier Dover Publications
ISBN 13 : 0486834786
Total Pages : 436 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis The Soup Book by : Louis P. De Gouy

Download or read book The Soup Book written by Louis P. De Gouy and published by Courier Dover Publications. This book was released on 2018-09-12 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thick and thin, hot and cold, complex and simple — here are soups for every appetite and occasion. A master chef and co-founder of Gourmet magazine presents more than 700 outstanding recipes for bisques, chowders, consommés, and other soups.