Soup Of The Day Healthy Eating Soup Cookbook Cozy Cooking

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Soup of the Day (Healthy eating, Soup cookbook, Cozy cooking)

Author : Kate McMillan
Publisher : Weldon Owen
ISBN 13 : 1681886596
Total Pages : 328 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Soup of the Day (Healthy eating, Soup cookbook, Cozy cooking) by : Kate McMillan

Download or read book Soup of the Day (Healthy eating, Soup cookbook, Cozy cooking) written by Kate McMillan and published by Weldon Owen. This book was released on 2020-11-10 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make every day delicious and nourishing with Soup of the Day, now available in an affordable paperback. Get inspired with gorgeous photography and easy recipes for a year’s worth of fresh soups, stews, chowders, and chilis. Cooks of every skill level will find inspiration for easy, healthy soups in Soup of the Day, a calendar-style cookbook offering 365 enticing soups for any meal, occasion, or mood. Versatile soup makes a fantastic meal or side dish any day of the year. In the cool months, find filling, comforting soups like Black Bean Soup with Roasted Poblanos & Cotija Cheese and Creamy Brussels Sprouts Soup with Maple Bacon. Fresh and vibrant spring and summer soups include Snow Pea Consommé with Cheese Tortellini and Tomato Tarragon Soup with Fennel Croutons. From light options like Snow Pea Consommé with Cheese Tortellini to flavorful stews and hearty chowders, there’s something to please every palate throughout the year.

The Oh She Glows Cookbook

Author : Angela Liddon
Publisher : Penguin
ISBN 13 : 1101612738
Total Pages : 463 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Oh She Glows Cookbook by : Angela Liddon

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

The Ultimate Soup Cookbook

Author : Dru Melton
Publisher : Crestline Books
ISBN 13 : 0785838082
Total Pages : 259 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis The Ultimate Soup Cookbook by : Dru Melton

Download or read book The Ultimate Soup Cookbook written by Dru Melton and published by Crestline Books. This book was released on 2019-11-19 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Soup Cookbook brings comfort food to your kitchen with over 125 delicious soup recipes for every occasion! Impress guests and large parties with tasty and simple recipes. Have a cozy dish ready for when you or your loved ones are feeling under the weather. Prepare ideal broths for any soup you make. With delectable recipes, easy-to-follow cooking instructions, and full color photos, you’ll soon be making five-star meals. From scrumptious dinners to everyone’s favorite dessert, this cookbook features over 100 family-friendly dishes, including: Roasted Carrot & Fennel Soup Chicken Noodle Soup Avocado & Artichoke Bisque Bacon, Tomato & Cheddar Chowder Gazpacho Lobster Bisque Spicy Mayan Chicken Enchilada Roadhouse Beef Chili Most of the soups included take less than 15 minutes prep time, so you’ll have dinner ready in no time! Soups are ideal for all year round and great for any occasion, whether a starter course for a gourmet dinner or a hearty meal for a famished crew. The Ultimate Soup Cookbook will have you and your guests licking your spoons.

Soup Club

Author : Caroline Wright
Publisher : Andrews McMeel Publishing
ISBN 13 : 152487566X
Total Pages : 298 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Soup Club by : Caroline Wright

Download or read book Soup Club written by Caroline Wright and published by Andrews McMeel Publishing. This book was released on 2021-11-09 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a devastating brain cancer diagnosis, Caroline Wright told some new friends she was craving homemade soup, then found soup on her doorstep every day for months. She survived with a deep gratitude for soup and her community. In thanks and in their honor, she decided to start a weekly soup club delivering her own original healthful soup recipes to her friend’s porches. Caroline’s creative spirit and enthusiasm spread, along with the word of her club, and she soon was building a large community of soup enthusiasts inspired by her story. Soup Club is unlike any other soup book. Caroline’s collection of recipes along with artwork, photography, and haiku from her members, tell a moving story of community, love, and health at its center. This unique cookbook proves that soup can be more than a filling meal, but also a mood and a feeling. Every soup can be made on the stove top and Instant Pot. The recipes are all vegan and gluten-free and include: Catalan Chickpea Stew with Spinach Jamaican Pumpkin and Red Pea Soup Split Pea Soup with Roasted Kale West African Vegetable Stew

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 420 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

The Healthy Mind Cookbook

Author : Rebecca Katz
Publisher : Ten Speed Press
ISBN 13 : 1607742985
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Healthy Mind Cookbook by : Rebecca Katz

Download or read book The Healthy Mind Cookbook written by Rebecca Katz and published by Ten Speed Press. This book was released on 2015-02-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 500 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Blue Corn Soup

Author : Caroline Stutson
Publisher : Sleeping Bear Press
ISBN 13 : 1534103112
Total Pages : 36 pages
Book Rating : 4.5/5 (341 download)

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Book Synopsis Blue Corn Soup by : Caroline Stutson

Download or read book Blue Corn Soup written by Caroline Stutson and published by Sleeping Bear Press. This book was released on 2017-08-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: As snow begins to fall in the canyon, Mouse knows just what will keep her warm--blue corn soup. As the soup starts simmering, her neighbors catch the scent and hope to share. There isn't nearly enough blue corn soup for everyone, but Mouse has an idea that will keep them all toasty, their bellies full, and will make friends out of neighbors.

Apres All Day

Author : Kelley Epstein
Publisher : Chronicle Books
ISBN 13 : 1797207873
Total Pages : 226 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Apres All Day by : Kelley Epstein

Download or read book Apres All Day written by Kelley Epstein and published by Chronicle Books. This book was released on 2021-08-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: For ski bums and non-skiers who enjoy the snow, here is a cozy winter cookbook of 65+ hearty recipes, plus beautiful photography that captures the après-ski culture and mountain town life. Après-ski is more than just an afternoon beer in the lodge. It's an opportunity to gather with friends and family over delicious food and drinks during the cold winter months. This cozy cookbook invites home cooks of all levels to embrace the après culture all season long, whether they're the first skier on the slopes in the morning or a nonskier who prefers to snuggle up by the fireplace. There are recipes for every meal—because yes, you really can "après all day"—including Apple Pie Oatmeal as pre-ski fuel, Tater Tot Nachos, a.k.a. "Tatchos" for an indulgent snack on the couch, Classic Beef Stew with Cheesy Garlic Bread for a family potluck, and a well-deserved Kitchen Sink Skillet Cookie to end the day. There is a section with helpful tips on cooking at altitude, plus fun sidebars featuring must-know ski lingo, ideas for game night, and more. Ski bums, outdoor enthusiasts, and anyone who lives in cold climates will appreciate the hearty recipes and beautiful photography of mountain scenery. FOR ANYONE IN COLD CLIMES: Après-ski isn't just for skiers, and neither is this cookbook—anyone can après, at any time of day! The recipes in this book are perfect for anyone who lives somewhere with cold winters or loves the mountains or the idea of mountain living. GOOD GIFT FOR A RANGE OF FOLKS: With beautiful mountain scenery and photos of charming ski towns, Après All Day encapsulates a way of life. This is a lovely gift for anyone who likes to cook, as well as those who enjoy or aspire to an outdoorsy life in the mountains. COMPELLING PACKAGE: Après All Day is full of evocative photography: a stack of blankets, signage on the slopes, chairlifts in the fog, snow-dusted pine trees, and more. The approachable recipes, informal tone, and aspirational photography will make you feel as if you are enjoying a ski weekend in the mountains with your best friend. Perfect for: • Home cooks who love the mountains and mountain dwellers who like to cook • Skiers and snowboarders of all levels • Anyone who enjoys snow activities and the après-ski culture • Those who live in places with cold winters • Armchair travelers

The First Mess Cookbook

Author : Laura Wright
Publisher : Penguin
ISBN 13 : 0698409876
Total Pages : 427 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The First Mess Cookbook by : Laura Wright

Download or read book The First Mess Cookbook written by Laura Wright and published by Penguin. This book was released on 2017-03-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

Soup Day: A Board Book

Author : Melissa Iwai
Publisher : Henry Holt Books For Young Readers
ISBN 13 : 1250127726
Total Pages : 16 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Soup Day: A Board Book by : Melissa Iwai

Download or read book Soup Day: A Board Book written by Melissa Iwai and published by Henry Holt Books For Young Readers. This book was released on 2017-10-31 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in board book A young girl and her mother shop to buy ingredients for vegetable soup. At home, they work together--step by step--to prepare the meal. A little later, the family sits down to enjoy a special dinner. Melissa Iwai's Soup Day celebrates the importance of making a nutritious meal and sharing in the process as a family. A Christy Ottaviano Book

Six Seasons

Author : Joshua McFadden
Publisher : Artisan Books
ISBN 13 : 1579656315
Total Pages : 401 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Six Seasons by : Joshua McFadden

Download or read book Six Seasons written by Joshua McFadden and published by Artisan Books. This book was released on 2017-05-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon Appétit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal-Sentinel, Library Journal, Eater, and more “Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.” —Lucky Peach Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives. In Six Seasons, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.

Gordon Ramsay's World Kitchen

Author : Gordon Ramsay
Publisher :
ISBN 13 : 9781554701995
Total Pages : 0 pages
Book Rating : 4.7/5 (19 download)

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Book Synopsis Gordon Ramsay's World Kitchen by : Gordon Ramsay

Download or read book Gordon Ramsay's World Kitchen written by Gordon Ramsay and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity chef and television personality Ramsay delivers 100 of his favorite recipes from around the world designed for adventurous, cosmopolitan taste buds. Color photos throughout.

Soup Cleanse Cookbook

Author : Nicole Centeno
Publisher : Rodale
ISBN 13 : 162336731X
Total Pages : 226 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Soup Cleanse Cookbook by : Nicole Centeno

Download or read book Soup Cleanse Cookbook written by Nicole Centeno and published by Rodale. This book was released on 2016-08-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a healthier you with the ultimate cure-all: soup. Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Soup Club Cookbook

Author : Courtney Allison
Publisher : Clarkson Potter
ISBN 13 : 0770434630
Total Pages : 242 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis The Soup Club Cookbook by : Courtney Allison

Download or read book The Soup Club Cookbook written by Courtney Allison and published by Clarkson Potter. This book was released on 2015-01-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four busy moms share not only their formula for starting a soup club--which gives you at least three meals every month when you don't have to worry about dinner--but also 150 fantastic recipes for soups and sides and storing tips for stretching those meals across the week. The Soup Club began when four friends (who, between them, have four husbands and ten hungry kids and several jobs) realized that they didn’t actually have to cook at home every night to take pleasure in a home-cooked meal. They simply had to join forces and share meals, even if they weren’t actually eating them together. Caroline, Courtney, Julie, and Tina happen to be neighbors, but a soup club is for anyone: colleagues, a group of workout buddies, a book club. All you need are a few people who simply want to have more home-cooked food in their lives. In a soup club each person takes a turn making soup. Soup is forgiving, versatile, and perfect for sharing; it can be spiced to taste, topped elaborately or not at all, and dressed up or down. It travels well and reheats beautifully. The Soup Club Cookbook also has dozens of tips for cooking in quantity and for tailoring soup to individual tastes and needs. Here, too, are simple guidelines for starting your own soup club, anecdotes, and a few cautionary tales that will inspire anyone to share food and eat well. Recipes include quick and easies, classics, twist on favorites, and dozens of flavor-rich new crowd pleasers, including: • Carrot Coconut and Chicken Chili, • Senegalese Peanut Soup • Faux Ramen • Red Lentil Curry Soup • Potato Cheddar Soup • Sun Dried Tomato Soup • Jeweled Rice Salad • Cheddar Cornbread, • Summer Corn Hash • Soy Simmered Chicken Wings

Whole Food Cooking Every Day

Author : Amy Chaplin
Publisher : Artisan
ISBN 13 : 1579658024
Total Pages : 401 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Whole Food Cooking Every Day by : Amy Chaplin

Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post, Bon Appétit, Martha Stewart Living, Epicurious, and more Named one of the Best Healthy Cookbooks of 2019 by Forbes “Gorgeous. . . . This is food that makes you feel invincible.” —New York Times Book Review Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.