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Author : Paula Chandler-paramore
Publisher :
ISBN 13 : 9780975294710
Total Pages : pages
Book Rating : 4.2/5 (947 download)
Download or read book Soul Line Dance Aerobics written by Paula Chandler-paramore and published by . This book was released on 2015-04-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : paula chandler-paramore
Publisher :
ISBN 13 : 9780975294727
Total Pages : pages
Book Rating : 4.2/5 (947 download)
Download or read book Soul Line Dance Aerobic Study Guide written by paula chandler-paramore and published by . This book was released on 2015-04-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)
Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author : Christy Lane
Publisher : Human Kinetics
ISBN 13 : 9780736000673
Total Pages : 212 pages
Book Rating : 4.0/5 (6 download)
Download or read book Christy Lane's Complete Book of Line Dancing written by Christy Lane and published by Human Kinetics. This book was released on 2000 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches the national versions of the 22 most popular line dances.
Author : Marina Aagaard
Publisher : Lulu.com
ISBN 13 : 8792693733
Total Pages : 180 pages
Book Rating : 4.7/5 (926 download)
Download or read book Dance Fitness written by Marina Aagaard and published by Lulu.com. This book was released on 2014-05-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have illustrated guide for creating extra motivating group exercise dance classes for fun, better adherence, and fitness; excellent cardiovascular and motor skill workouts. You learn all the basic principles of dance fitness and get numerous tips for increasing motivation and results via improved class design, movement selection and methodology. The book has a unique guide with more than 120 dance moves with step-by-step explanations illustrated by over 290 photos. For each dance move there are even more suggestions for variations for all participant levels. Dance Fitness - Fitness dance, latin, funk and dance group exercise is an essential guide for group exercise instructors, dance and dance fitness instructors (Zumba, Batuka, Bokwa, Groove a.o.) and sports study students.
Author : Debbie Rosas
Publisher : Harmony
ISBN 13 : 0767917308
Total Pages : 338 pages
Book Rating : 4.7/5 (679 download)
Download or read book The Nia Technique written by Debbie Rosas and published by Harmony. This book was released on 2005-01-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!
Author : Joshua David Stone
Publisher : iUniverse
ISBN 13 : 0595174094
Total Pages : 574 pages
Book Rating : 4.5/5 (951 download)
Download or read book The Soul's Perspective on How to Achieve Perfect Radiant Health written by Joshua David Stone and published by iUniverse. This book was released on 2001-01-20 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most revolutionary and profound books ever written on the subject of how to achieve perfect radiant health from God's or the Soul's perspective. There are thousands of books on physical health which are excellent; however, they only focus on the physical level of health. This book is a self-help book giving you in-depth training on how to achieve perfect physical health from a Spiritual, mental, emotional, energetic, physical and Earthly level. Health will be profoundly increased by any person if they approach it from all the levels I have mentioned. This book is a revolutionary cutting-edge book that addresses the other 90% of how to achieve perfect health that traditional modalities don't often consider! Spiritually electrifying reading!
Author : Martin Radermacher
Publisher : Springer
ISBN 13 : 3319498231
Total Pages : 277 pages
Book Rating : 4.3/5 (194 download)
Download or read book Devotional Fitness written by Martin Radermacher and published by Springer. This book was released on 2017-01-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines evangelical dieting and fitness programs and provides a systematic approach of this diverse field with its wide variety of programs. When evangelical Christians engage in fitness and dieting classes in order to “glorify God,” they often face skepticism. This book approaches devotional fitness culture in North America from a religious studies perspective, outlining the basic structures, ideas, and practices of the field. Starting with the historical backgrounds of this current, the book approaches both practice and ideology, highlighting how devotional fitness programs construe their identity in the face of various competing offers in religious and non-religious sectors of society. The book suggests a nuanced and complex understanding of the relationship between sports and religion, beyond ‘simple’ functional equivalency. It provides insights into the formation of secular and religious body ideals and the way these body ideals are sacralized in the frame of an evangelical worldview.
Download or read book Ebony written by and published by . This book was released on 2005-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author : Judy Kisselle
Publisher :
ISBN 13 : 9780895820945
Total Pages : 202 pages
Book Rating : 4.8/5 (29 download)
Download or read book Aerobic Dance written by Judy Kisselle and published by . This book was released on 1983-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lisa J. Lehmberg
Publisher : Cambridge University Press
ISBN 13 : 1009164368
Total Pages : 219 pages
Book Rating : 4.0/5 (91 download)
Download or read book Music, Senior Centers, and Quality of Life written by Lisa J. Lehmberg and published by Cambridge University Press. This book was released on 2023-02-28 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older adults' stories and researchers' insights show how music participation in US senior centers enhances quality of life.
Author : Cathryn Taylor
Publisher : iUniverse
ISBN 13 : 9780595382408
Total Pages : 0 pages
Book Rating : 4.3/5 (824 download)
Download or read book Soul Steps written by Cathryn Taylor and published by iUniverse. This book was released on 2006-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerobic activity offers a magical vehicle for the transformation and re-invention of self. The body releases endorphins. An invisible boundary dissolves. Ecstasy exudes and makes possible an unadulterated alignment with the Universe. Conscious aerobic exercise illuminates this magic with intention-infuses it with the essence of the Masters, Teachers Angels, Guides and Loved Ones. With body in motion, Soul in alignment, heart open and mind alert-assistance descends. Adversity is transformed. Goals are attained. I have personally experienced Cathryn's inner child/soul work. If you REALLY want to change and are REALLY tired of being stuck, this book relates the secrets of change. Cyndi Dale, author, Advanced Chakra Healing Cathryn's program provides the catalyst needed to create the life you want. It is dynamic-integrates mind and body AND IS empowering. Tina Johnson, TV and Radio Host
Download or read book Ebony written by and published by . This book was released on 2005-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author :
Publisher :
ISBN 13 :
Total Pages : 2200 pages
Book Rating : 4.:/5 (318 download)
Download or read book Bowker's Complete Video Directory written by and published by . This book was released on 2000 with total page 2200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sara James
Publisher :
ISBN 13 : 9781422231647
Total Pages : 0 pages
Book Rating : 4.2/5 (316 download)
Download or read book Step Aerobics and Aerobic Dance written by Sara James and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!
Author : David G. Whiteis
Publisher : University of Illinois Press
ISBN 13 : 0252094778
Total Pages : 346 pages
Book Rating : 4.2/5 (52 download)
Download or read book Southern Soul-Blues written by David G. Whiteis and published by University of Illinois Press. This book was released on 2013-05-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attracting passionate fans primarily among African American listeners in the South, southern soul draws on such diverse influences as the blues, 1960s-era deep soul, contemporary R & B, neosoul, rap, hip-hop, and gospel. Aggressively danceable, lyrically evocative, and fervidly emotional, southern soul songs often portray unabashedly carnal themes, and audiences delight in the performer-audience interaction and communal solidarity at live performances. Examining the history and development of southern soul from its modern roots in the 1960s and 1970s, David Whiteis highlights some of southern soul's most popular and important entertainers and provides first-hand accounts from the clubs, show lounges, festivals, and other local venues where these performers work. Profiles of veteran artists such as Denise LaSalle, the late J. Blackfoot, Latimore, and Bobby Rush--as well as contemporary artists T. K. Soul, Ms. Jody, Sweet Angel, Willie Clayton, and Sir Charles Jones--touch on issues of faith and sensuality, artistic identity and stereotyping, trickster antics, and future directions of the genre. These revealing discussions, drawing on extensive new interviews, also acknowledge the challenges of striving for mainstream popularity while still retaining the cultural and regional identity of the music and maintaining artistic ownership and control in the age of digital dissemination.
Author :
Publisher :
ISBN 13 :
Total Pages : 788 pages
Book Rating : 4.:/5 (89 download)
Download or read book Upscale written by and published by . This book was released on 1995 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt:
