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Soul Food 6 Month Wellness Planner
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Book Synopsis Soul Food: 6 Month Wellness Planner by : Gigi Says
Download or read book Soul Food: 6 Month Wellness Planner written by Gigi Says and published by . This book was released on 2020-06-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul ◆ Food: Self Care Journal and Planner for Women A Positivity Workbook with monthly and weekly journaling prompts, trackers, goal setting exercises and more to help you live the life you dream while improving your mental and emotional well being. Soul Food will help you plan each week centered on positivity and gratitude. It is the perfect place to jot down your daily focus, gratitude, and favorite memories while planning your week. At it's heart, Soul Food is a guided weekly workbook and daily agenda to help cultivate mindfulness and the habit of gratitude with monthly and weekly goal setting, habit tracking, mindfulness, and intentional journaling. Mind, Body, Soul has room to plan for six months and includes space to record: Life Satisfaction and Goal Setting Self Love and Care Monthly Mood and Habit Trackers (color it in for a beautiful monthly reflection!) Monthly Reflection and Intentional Goal Planning Weekly Affirmation and Routine Tracking Meal Planning Hydration and Sleep Tracking And more! Every page is illustrated in minimalist hand drawn florals, and each month includes a stress relief adult coloring page with inspirational quote. Journal is 172 pages of high quality 60lb white stock, in the perfect size to tuck into a bag or backpack to take with you on the go. Makes a wonderful gift for everyone in your life who wants to practice the art of self care and self love and reflection in their weekly journal writing and planning. Perfect graduation gift, teacher gift, Mother's Day, birthday gift, Christmas gift, and more!
Book Synopsis Binge On Healthy Food & Wellness / Meal Planner & Fitness Tracker by : Bhka Planners
Download or read book Binge On Healthy Food & Wellness / Meal Planner & Fitness Tracker written by Bhka Planners and published by . This book was released on 2019-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind body and soul are all interconnected, with one being just as important as the other. This journal is more than a meal and fitness planner, as it takes ALL OF YOU into account, so you can feel your best inside and out. Laid out in an efficient easy to follow format so you can focus on what's most important. YOU! What's inside? Fun Custom Cover with a matte finish 6 x 9 inches - perfect size for home & travel 121 pages on quality white interior stock EACH WEEK CONSISTS OF 4 PAGES INCLUDING MY WEEK - each week start with you! Includes: Weekly mantra - a personally chosen mantra to encourage and empower yourself when you need it most Weekly goals - setting and tracking your goals helps you organize, prioritize & succeed My progress/measurements - tracking your fitness progress is a proven way to help you stay on track -weight/arms/chest/waist/hips/thighs I'm grateful for - negativity eats away at the mind, body & soul. The more we focus on the things we are grateful for, big & small, the more positive and happy we become. You deserve happiness! Take time for you - list activities that make you happy and track each day you spend time doing that activity. Sometimes life gets so busy you don't realize how much you neglect yourself. We all need time to unwind and recharge. What makes you happy? To do list/appointment - procrastination can cause stress! Make a list, track it and get it done. You'll thank yourself later! WEEKLY GROCERY LIST - to simplify your week (you have enough to do) and keep you on track DAILY FOOD & FITNESS LOG - 2 page spread to give you ample room to write including: breakfast, lunch, dinner, snacks, water intake, exercise log and mood tracker / space for cravings you've had and action/s you took to control them. BONUS PAGES - Recipe research pages to fight food boredom! Do you ever find the best recipes but forget where you found them? Well not anymore. Organized by food category, you can research and log new recipes and where you found them ( book/app/website). BONUS PAGES #2 - 10 recipe pages for easy access to your new favorites! Buy one for yourself, and a fiend, and start your journey to health and wellness together!
Book Synopsis Meal Planner Food Fitness & Fabulous You Got This by : Bhka Planners
Download or read book Meal Planner Food Fitness & Fabulous You Got This written by Bhka Planners and published by . This book was released on 2019-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind body and soul are all interconnected, with one being just as important as the other. This journal is more than a meal and fitness planner, as it takes ALL OF YOU into account, so you can feel your best inside and out. Laid out in an efficient easy to follow format so you can focus on what's most important. YOU! What's inside? Fun Custom Cover with a matte finish 6 x 9 inches - perfect size for home & travel 121 pages on quality white interior stock EACH WEEK CONSISTS OF 4 PAGES INCLUDING MY WEEK - each week start with you! Includes: Weekly mantra - a personally chosen mantra to encourage and empower yourself when you need it most Weekly goals - setting and tracking your goals helps you organize, prioritize & succeed My progress/measurements - tracking your fitness progress is a proven way to help you stay on track -weight/arms/chest/waist/hips/thighs I'm grateful for - negativity eats away at the mind, body & soul. The more we focus on the things we are grateful for, big & small, the more positive and happy we become. You deserve happiness! Take time for you - list activities that make you happy and track each day you spend time doing that activity. Sometimes life gets so busy you don't realize how much you neglect yourself. We all need time to unwind and recharge. What makes you happy? To do list/appointment - procrastination can cause stress! Make a list, track it and get it done. You'll thank yourself later! WEEKLY GROCERY LIST - to simplify your week (you have enough to do) and keep you on track DAILY FOOD & FITNESS LOG - 2 page spread to give you ample room to write including: breakfast, lunch, dinner, snacks, water intake, exercise log and mood tracker / space for cravings you've had and action/s you took to control them. BONUS PAGES - Recipe research pages to fight food boredom! Do you ever find the best recipes but forget where you found them? Well not anymore. Organized by food category, you can research and log new recipes and where you found them ( book/app/website). BONUS PAGES #2 - 10 recipe pages for easy access to your new favorites! Buy one for yourself, and a fiend, and start your journey to health and wellness together!
Book Synopsis Meal Planner Food & Fitness by : Bhka Planners
Download or read book Meal Planner Food & Fitness written by Bhka Planners and published by . This book was released on 2019-10-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This planner/journal is more than a meal and fitness planner, as it takes ALL OF YOU into account, so you can feel your best inside and out. Laid out in an efficient easy to follow format so you can focus on what's most important. YOU! What's inside? Fun Custom Cover with a matte finish 6 x 9 inches - perfect size for home & travel 121 pages on quality white interior stock EACH WEEK CONSISTS OF 4 PAGES INCLUDING MY WEEK - each week start with you! Includes: Weekly mantra - a personally chosen mantra to encourage and empower yourself when you need it most Weekly goals - setting and tracking your goals helps you organize, prioritize & succeed My progress/measurements - tracking your fitness progress is a proven way to help you stay on track -weight/arms/chest/waist/hips/thighs I'm grateful for - negativity eats away at the mind, body & soul. The more we focus on the things we are grateful for, big & small, the more positive and happy we become. You deserve happiness! Take time for you - list activities that make you happy and track each day you spend time doing that activity. Sometimes life gets so busy you don't realize how much you neglect yourself. We all need time to unwind and recharge. What makes you happy? To do list/appointment - procrastination can cause stress! Make a list, track it and get it done. You'll thank yourself later! WEEKLY GROCERY LIST - to simplify your week (you have enough to do) and keep you on track DAILY FOOD & FITNESS LOG - 2 page spread to give you ample room to write including: breakfast, lunch, dinner, snacks, water intake, exercise log and mood tracker / space for cravings you've had and action/s you took to control them. BONUS PAGES - Recipe research pages to fight food boredom! Do you ever find the best recipes but forget where you found them? Well not anymore. Organized by food category, you can research and log new recipes and where you found them ( book/app/website). BONUS PAGES #2 - 10 recipe pages for easy access to your new favorites! Buy one for yourself, and a fiend, and start your journey to health and wellness together!
Book Synopsis Soul Food Sunday by : Winsome Bingham
Download or read book Soul Food Sunday written by Winsome Bingham and published by Abrams. This book was released on 2021-11-16 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Granny teaches her grandson to cook the family meal in this loving celebration of food, traditions, and gathering together at the table A 2022 Coretta Scott King Book Award Illustrator Honor Book On Sundays, everyone gathers at Granny’s for Soul Food. But today, I don’t go to the backyard or the great room. I follow Granny instead. “You’re a big boy now,” Granny says. “Time for you to learn.” At Granny’s, Sunday isn’t Sunday without a big family gathering over a lovingly prepared meal. Old enough now, our narrator is finally invited to help cook the dishes for the first time: He joins Granny in grating the cheese, cleaning the greens, and priming the meat for Roscoe Ray’s grill. But just when Granny says they’re finished, her grandson makes his own contribution, sweetening this Sunday gathering—and the many more to come. Evocatively written and vividly illustrated, this mouthwatering story is a warm celebration of tradition and coming together at a table filled with love and delicious food.
Download or read book Soul Food written by Adrian Miller and published by UNC Press Books. This book was released on 2013-08-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2014 James Beard Foundation Book Award, Reference and Scholarship Honor Book for Nonfiction, Black Caucus of the American Library Association In this insightful and eclectic history, Adrian Miller delves into the influences, ingredients, and innovations that make up the soul food tradition. Focusing each chapter on the culinary and social history of one dish--such as fried chicken, chitlins, yams, greens, and "red drinks--Miller uncovers how it got on the soul food plate and what it means for African American culture and identity. Miller argues that the story is more complex and surprising than commonly thought. Four centuries in the making, and fusing European, Native American, and West African cuisines, soul food--in all its fried, pork-infused, and sugary glory--is but one aspect of African American culinary heritage. Miller discusses how soul food has become incorporated into American culture and explores its connections to identity politics, bad health raps, and healthier alternatives. This refreshing look at one of America's most celebrated, mythologized, and maligned cuisines is enriched by spirited sidebars, photographs, and twenty-two recipes.
Book Synopsis Twelve Hours' Sleep by Twelve Weeks Old by : Suzy Giordano
Download or read book Twelve Hours' Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Book Synopsis The Southern Cultivator and Industrial Journal by :
Download or read book The Southern Cultivator and Industrial Journal written by and published by . This book was released on 1886 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Southern Medical Journal written by and published by . This book was released on 1922 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Southern Cakes by : Nancie McDermott
Download or read book Southern Cakes written by Nancie McDermott and published by Chronicle Books. This book was released on 2007-06-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taste the chocolatey goodness of Mississippi Mud or marvel at the extravagant elegance of the Lady Baltimore and there will be no doubt that Southerners know how to bake a cake. Here are 65 recipes for some of the most delicious ever. Jam cakes and jelly rolls; humble pear bread and peanut cake; whole chapters on both chocolate and coconut cakeseach moist and delicious forkful represents the spirit of the South. A Baking 101 section offers the cake basics, some finishing touches (that means frosting and lots of it!), and the how-to's of storing each lovely concoction so that the last slice tastes as fresh and delightful as the first.
Book Synopsis Judy Joo's Korean Soul Food by : Judy Joo
Download or read book Judy Joo's Korean Soul Food written by Judy Joo and published by White Lion Publishing. This book was released on 2019-10-08 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh from the success of Korean Food Made Simple, chef Judy Joo is back with a brand new collection of recipes that celebrate the joys of Korean comfort food and get straight to the heart and soul of the kitchen. Drawing on her own heritage and international experience, Judy presents recipes that appeal to everyone, from street food to snacks and sharing plates, kimchi to Ko-Mex fusion food, and dumplings to desserts. Through clear, easy-to-understand recipes and gorgeous photography, Judy will help you master the basics before putting her signature fun, unexpected twist on the classics, including Philly Cheesesteak dumplings and a full English breakfast–inspired Bibimbap bowl. With over 100 recipes, helpful glossaries, and tips on how to stock the perfect Korean store cupboard, there's something for amateur chefs and accomplished home cooks alike. So much more than rice and fried chicken, these truly unique recipes are simple, delicious, and will have everyone clamoring for more. "Judy Joo captures the flavors and the heart of Korean food and switches things up just enough to make them accessible and familiar, but not so much that you lose the soul of the recipe. It’s an art!" - Sunny Anderson
Download or read book Massachusetts Medical Journal written by and published by . This book was released on 1901 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Wellness Remodel by : Christina Anstead
Download or read book The Wellness Remodel written by Christina Anstead and published by HarperCollins. This book was released on 2020-04-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
Book Synopsis Rice Journal and Southern Farmer by :
Download or read book Rice Journal and Southern Farmer written by and published by . This book was released on 1921 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Vegan Soul Kitchen by : Bryant Terry
Download or read book Vegan Soul Kitchen written by Bryant Terry and published by Da Capo Lifelong Books. This book was released on 2009-03-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.
Book Synopsis Super Soul Food with Cousin Rosie by : Rosie Mayes
Download or read book Super Soul Food with Cousin Rosie written by Rosie Mayes and published by Sasquatch Books. This book was released on 2022-10-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rosie is my go-to when it comes to recipes.” —Angie Thomas, #1 New York Times-bestselling author of The Hate U Give and On the Come Up Rosie Mayes, author of I Heart Soul Food, and creator of I Heart Recipes, serves up 100+ amped-up, super soul food recipes—including fan favorites—guaranteed to bring her cousins joy! If I Heart Soul Food left you satisfied yet also hungry for more, you're going to love Super Soul Food with Cousin Rosie! Here, Rosie shares more of her comfort soul food dishes, starting with traditional southern and creole favorites and jazzing them up with her own "special sauce." Rosie organizes these recipes by type of meal and adds in side dishes, breads, drinks to sip on, as well as a chapter of over-the-top desserts that make her fans swoon! Included are some of her most sought-after fan favorites (only available online until now), including: Southern Baked Macaroni and Cheese Casserole Seafood Boil with Creole Garlic Sauce Red Velvet Biscuits This is Rosie at her best, putting satisfying, soulful spins on classic, comfort southern and creole dishes, and also including her best loved fan favorites guaranteed to please old and new fans alike.
Book Synopsis Index-catalogue of the Library of the Surgeon-General's Office, United States Army by : National Library of Medicine (U.S.)
Download or read book Index-catalogue of the Library of the Surgeon-General's Office, United States Army written by National Library of Medicine (U.S.) and published by . This book was released on 1907 with total page 1000 pages. Available in PDF, EPUB and Kindle. Book excerpt:
