Somatic Therapy for Raped Women

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Author :
Publisher : Unitexto LLC
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (272 download)

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Book Synopsis Somatic Therapy for Raped Women by : Ashley Fitzgerald

Download or read book Somatic Therapy for Raped Women written by Ashley Fitzgerald and published by Unitexto LLC. This book was released on 2024-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOMATIC THERAPY FOR RAPED WOMEN. Healing Practices for Survivors of Sexual Assault Overcoming Trauma with Somatic Techniques SOMATIC THERAPY FOR RAPED WOMEN is a compassionate and comprehensive guide designed to empower survivors on their healing journey. Drawing from personal experiences and professional expertise, this book offers practical strategies and therapeutic techniques to help survivors reclaim their lives and build resilience. Through insightful narratives and evidence-based practices, readers will learn how to navigate the complex emotions and physical challenges that often follow sexual trauma. The book covers a wide range of healing modalities, including psychotherapy, mindfulness, and support networks, providing a holistic approach to recovery. Whether you are a survivor seeking solace and guidance, or a professional supporting someone through their healing process, * SOMATIC THERAPY FOR RAPED WOMEN * is an invaluable resource for fostering hope, strength, and transformation. Reasons to buy and read this book: Comprehensive Guidance: The book provides a detailed guide to healing practices specifically tailored for survivors of sexual assault, combining personal experiences and professional insights Holistic Approach: It covers a wide range of therapeutic techniques, including psychotherapy, mindfulness, and support networks, offering a holistic path to recovery Empowerment: The book is designed to empower survivors, helping them reclaim their lives and build resilience against the trauma they have faced Professional Endorsements: It includes insights from experts in the field of trauma and recovery, making it a trusted resource for both survivors and professionals Practical Strategies: The book offers actionable strategies that survivors can implement in their daily lives to manage and overcome the effects of sexual trauma Unlock the path to healing and empowerment with SOMATIC THERAPY FOR RAPED WOMEN AssaThis essential guide offers survivors the tools they need to reclaim their lives and build resilience through practical strategies and therapeutic techniques. Take the first step towards recovery and empowerment, join our community of survivors, share your experiences and victories. Buy your copy now and start your healing journey today to discover the path to healing and reclaim your power.

Healing Sexual Trauma Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684036526
Total Pages : 257 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Healing Sexual Trauma Workbook by : Erika Shershun

Download or read book Healing Sexual Trauma Workbook written by Erika Shershun and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.

Treating Military Sexual Trauma

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Author :
Publisher : Springer Publishing Company
ISBN 13 : 0826127789
Total Pages : 325 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Treating Military Sexual Trauma by : Lori S. Katz

Download or read book Treating Military Sexual Trauma written by Lori S. Katz and published by Springer Publishing Company. This book was released on 2015-07-20 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incidence of sexual assault and harassment experienced by members of the US Armed forces has reached epidemic proportions. Its victims often suffer from devastating, life-long consequences to their careers, health, relationships, and psychological wellbeing. This authoritative resource is written for mental health clinicians about understanding and treating military sexual trauma (MST). With contributions from top experts in the field, this book presents information on evidence-based and emerging treatments to address the complex symptoms related to MST. This text provides a solid foundation for clinicians who work with veterans and active duty military personnel and discusses how to address the unique challenges of treating MST in their clients.

Reclaiming Your Life After Rape : Cognitive-Behavioral Therapy for Posttraumatic Stress Disorder Client Workbook

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Author :
Publisher : Oxford University Press, USA
ISBN 13 : 9780199774869
Total Pages : 164 pages
Book Rating : 4.7/5 (748 download)

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Book Synopsis Reclaiming Your Life After Rape : Cognitive-Behavioral Therapy for Posttraumatic Stress Disorder Client Workbook by : Barbara Olasov Rothbaum Associate Professor in Psychiatry and Director of the Trauma and Anxiety Recovery Program Emory University School of Medicine

Download or read book Reclaiming Your Life After Rape : Cognitive-Behavioral Therapy for Posttraumatic Stress Disorder Client Workbook written by Barbara Olasov Rothbaum Associate Professor in Psychiatry and Director of the Trauma and Anxiety Recovery Program Emory University School of Medicine and published by Oxford University Press, USA. This book was released on 2004-11-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful client workbook is written in an encouraging and easy-to-understand style specifically for women who have been sexually assaulted and have developed chronic symptoms of posttraumatic stress disorder (PTSD). Clients learn how cognitive-behavioral therapy has helped other victims and how it can work for them. This book explains how to distinguish PTSD symptoms from other disorders and teaches powerful techniques for overcoming these symptoms. In writing this book, the authors aim to address two goals. First, they want to present information about PTSD and related problems in language understandable to nonprofessionals. This information will include a review of the studies on posttrauma problems and on the effectiveness of different treatments. They also describe why some survivors develop PTSD and others do not. The second goal of the book is to provide a detailed client workbook for the treatment of trauma-related problems, especially PTSD, to assist clients working with a therapist. The authors are aware of the fact that people have different problems and different needs. What works for one person may not work for another. Therefore, they describe several different treatment techniques. The book is organized around the different cognitive-behavioral techniques that have been studied and proven effective with women sufferers of PTSD following an assault. Throughout the book, the authors focus mainly on women who have been sexually assaulted and as a result developed chronic symptoms of PTSD, which have disturbed their daily functioning and cause them emotional distress. Most of the examples they use to demonstrate the cognitive-behavioral techniques are drawn from their experience in treating rape survivors. However, the cognitive-behavioral procedures outlined here have been as successful in helping women who have been sexually abused in childhood and adult female survivors of nonsexual assaults, like aggravated assault and robbery. Other survivors of traumas such as natural disasters and car accidents were also helped by this cognitive-behavioral approach.

Resurrection After Rape

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Author :
Publisher : RAR Publishing
ISBN 13 : 0615209661
Total Pages : 313 pages
Book Rating : 4.6/5 (152 download)

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Book Synopsis Resurrection After Rape by : Matt Atkinson

Download or read book Resurrection After Rape written by Matt Atkinson and published by RAR Publishing. This book was released on 2008-06 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top-selling, best-reviewed book about women's recovery from rape trauma, "Resurrection After Rape" is an ideal resource for counselors, treatment centers, college course texts, and survivors of rape.

Surviving Sexual Violence

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Author :
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1442206411
Total Pages : 385 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Surviving Sexual Violence by : Thema Bryant-Davis

Download or read book Surviving Sexual Violence written by Thema Bryant-Davis and published by Rowman & Littlefield Publishers. This book was released on 2011-10-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victims of sexual assault experience their trauma in different ways, and often one path to recovery and healing is right for one person, but not right for another. While there are some general mental health effects of sexual violence, this book outlines and describes the impact of particular types of sexual violation. Whether the survivor has experienced childhood sexual abuse, sexual assault during adulthood, marital rape, sexual harassment, sex trafficking, or sexual violence within the military, they will find aspects of her experience in these pages. Once survivors understand the ways in which they have been affected, they are introduced to various pathways to surviving sexual violence and moving forward. The chapters provide case examples and specific activities which give a fuller description of the ways survivors can make use of the particular approaches, which include mind-body practices, counseling, group therapies, self-defense training, and others. Anyone who has been a victim of sexual violence, or knows and cares about someone who has, will find relief in these pages, which offer practical approaches to finding balance and healing.

Understanding and Treating Military Sexual Trauma

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Author :
Publisher : Springer
ISBN 13 : 3319737244
Total Pages : 175 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Understanding and Treating Military Sexual Trauma by : Kristen Zaleski

Download or read book Understanding and Treating Military Sexual Trauma written by Kristen Zaleski and published by Springer. This book was released on 2018-05-02 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative update presents current findings on—and clinically and ethically sound responses to—the epidemic of sexual assault in the military. It examines in powerful detail how military culture enables a pervasive subculture of sexual violence, from consistently devaluing women to blaming victims and denying them justice. The author’s dual attachment/trauma theory lens attends to a wide range of outcomes such as unit members closing ranks against survivors and the continuing impact of assault trauma on veterans’ lives. And the book’s second half critiques standard forms of treating military sexual trauma in favor of individualized therapy addressing the physical, psychological, and neurological aspects of trauma and recovery. This important volume covers: · Theory and history of sexual violence as a weapon of war. · Legal and health considerations in the aftermath of military sexual assault. · Critical distinctions between military and civilian legal response to sexual assault. · Variations in symptomology among survivors. · Specific barriers to services for male and LGBT survivors. · New and emerging treatment options for military sexual trauma/PTSD. This Second Edition of Understanding and Treating Military Sexual Trauma follows its predecessor as an essential reference on its subject for mental health clinicians treating sexual trauma in the military as well as trauma researchers, sociologists, women’s health practitioners, and university students whose focus is women’s studies, public policy, public health, social work, psychology, sociology, or political science.

The Truth about Rape

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Author :
Publisher : The Lauer Group, Inc.
ISBN 13 : 9780966207811
Total Pages : 352 pages
Book Rating : 4.2/5 (78 download)

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Book Synopsis The Truth about Rape by : Teresa Lauer

Download or read book The Truth about Rape written by Teresa Lauer and published by The Lauer Group, Inc.. This book was released on 2002 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were raped, recently or even years ago, you know that desperate feeling of wanting to get your life back together. If it feels like everything is broken and you're all alone, this book is a safe and reliable guide to recovery.

Re-Humanize

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (86 download)

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Book Synopsis Re-Humanize by : Marlee Liss

Download or read book Re-Humanize written by Marlee Liss and published by . This book was released on 2022-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-Humanize offers a window into sexual assault and the messy path of survival. With poems that began forming just hours after being raped, Marlee shares her journey of emotional processing alongside facilitated discussion questions. The ties between individual trauma and cultural wounding are made clear as the writing expands and unpacks various issues rooted in objectification. Author Marlee Liss, who is well known for her groundbreaking restorative justice outcome following this sexual assault, grapples with her deeply held beliefs in transformation and humanity amidst such pain. This new and revised edition takes readers on a journey, gently challenging individuals to deconstruct sources of suffering, combat shame and challenge silence surrounding rape culture and painful life experience. Each page serves as a reminder that our grief deserves to be held with love, our stories deserve reverence, and our transformation is within reach.

After I Was Raped: The Untold Lives of Five Rape Survivors

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Author :
Publisher : Pan Macmillan
ISBN 13 : 9389109981
Total Pages : 172 pages
Book Rating : 4.3/5 (891 download)

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Book Synopsis After I Was Raped: The Untold Lives of Five Rape Survivors by : Urmi Bhattacheryya

Download or read book After I Was Raped: The Untold Lives of Five Rape Survivors written by Urmi Bhattacheryya and published by Pan Macmillan. This book was released on 2021-04-22 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens after rape? In After I Was Raped, we meet five individuals: a four-year-old girl, two Dalit women, an eight-month-old infant and a young professional. Through extensive interviews with them and their families and communities at large, Urmi Bhattacheryya reveals the stories of these survivors of sexual violence, as they recount how their lives and relationships have changed in the aftermath of assault. Shamed, ostracized and weighed down by guilt and depression, they continue to brave the most challenging realities. At a time when only high-profile, sensationalized cases of sexual violence provoke a public reaction and many stories go unheard, Bhattacheryya’s sensitive portrayal of the lives of these little-known survivors raises difficult but important questions about our convenient collective amnesia.

One Hour in Paris

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Publisher : University of Chicago Press
ISBN 13 : 022611760X
Total Pages : 208 pages
Book Rating : 4.2/5 (261 download)

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Book Synopsis One Hour in Paris by : Karyn L. Freedman

Download or read book One Hour in Paris written by Karyn L. Freedman and published by University of Chicago Press. This book was released on 2014-04-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful memoir, Karyn L. Freedman’s One Hour in Paris is a harrowing yet inspirational journey through suffering and recovery both personal and global. On a Paris night in 1990 when Karyn L. Freedman was just twenty-two, she was brutally raped. In the wake of the violent encounter, she found herself in a French courtroom, a Toronto trauma center, and a rape clinic in Africa. Her life was forever changed. At a time when as many as one in three women in the world have been victims of sexual assault and when many women are still ashamed to come forward, Freedman’s book is a moving and essential look at how survivors cope and persevere. At once deeply intimate and terrifyingly universal, One Hour in Paris weaves together Freedman’s personal experience with philosophical, neuroscientific, and psychological insights on what it means to live in a traumatized body. Using her philosopher’s background, she studies the history of psychological trauma, drawing on theories of post-traumatic stress disorder and neuroplasticity to show how recovery from horrific experiences is possible. Through frank discussions of sex and intimacy, she explores the consequences of sexual violence for love and relationships, illustrating the steep personal cost and the obstacles faced by individual survivors in its aftermath. Freedman’s book is an urgent call to face this fundamental social problem head-on, arguing that we cannot continue to ignore the fact that sexual violence against women is rooted in gender inequalities that exist worldwide—and must be addressed. One Hour in Paris is essential reading for sexual violence survivors and an invaluable resource for therapists, mental health professionals, and family members and friends of victims.

Psychiatric Treatment of Victims and Survivors of Sexual Trauma

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Author :
Publisher : Charles C Thomas Publisher
ISBN 13 : 0398074607
Total Pages : 236 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis Psychiatric Treatment of Victims and Survivors of Sexual Trauma by : Jamshid A. Marvasti

Download or read book Psychiatric Treatment of Victims and Survivors of Sexual Trauma written by Jamshid A. Marvasti and published by Charles C Thomas Publisher. This book was released on 2004 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological trauma is a multifaceted phenomenon with extensive involvement of biochemical and neurological changes. This book originated on the basis of clinical observations and the authors believe that trauma is the region in which psych and soma meet each other and integrate, becoming a single entity. In this text, the authors attempt to integrate the psychosocial and bio-neuro-endocrine aspects of human experience, including trauma. Chapter 1 provides a psychobiological perspective of incest, and sexual abuse, and considers the stages of and reactions to incest that trauma clients have experienced. Chapter 2 focuses on trauma-related syndromes associated with survivors of sexual abuse. Chapter 3 continues the theme of the second chapter, providing further discussion of the link between sexual trauma and somatic sensations of discomfort and pain. Chapter 4 describes the frustration in treating drug/alcohol addicts and the discovery that these individuals have a history of hidden trauma which haunts them and prevents recovery. Chapter 5 explores the victims response to trauma and examines the nontraditional treatment models for psychological trauma. Chapter 6 presents psychotherapy practices used with incest survivors, and details treatment principles and goals and explains new treatment options. Chapter 7 explores the practice of pharmacotherapy in treating trauma-related disorders and focuses on the use of a variety of psychiatric medications for the treatment of PTSD. Chapter 8 presents creative and rehabilitative practices for treating victimized children and adolescents, pointing to the importance of art therapy in the recovery process of traumatized individuals. Chapter 9 provides an overview of play therapy/cognitive-behavioral therapy for sexually abused children and adolescents. Readers will find in this text a diversity of research topics and a variety of clinical observations that are not only useful but timely.

Women Survivors of Childhood Sexual Abuse

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Author :
Publisher : Routledge
ISBN 13 : 1317791266
Total Pages : 154 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Women Survivors of Childhood Sexual Abuse by : Terry S Trepper

Download or read book Women Survivors of Childhood Sexual Abuse written by Terry S Trepper and published by Routledge. This book was released on 2014-03-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women Survivors of Childhood Sexual Abuse is a detailed discussion of the theoretical and philosophical underpinnings involved in conducting group psychotherapy with women who have experienced childhood sexual abuse. Offering the practical “how to’s” of conducting a thirteen-session group, this unique book emphasizes the discovery of solutions, strengths, and internal/external resources and highlights the temporal nature of “being a victim” and “being a survivor” at theoretical and clinical levels. The book’s integration of theory and clinical intervention provides a thorough basis for addressing some of the key themes in the resolving of sexual abuse. In Women Survivors of Childhood Sexual Abuse, you’ll uncover topics related to healing such as: the theoretical rationales for group treatment, which include the Ericksonian approach, the feminist perspective, narrative therapy, and the solution-oriented approach resiliency- and resource-based approaches the importance of language in recovery from sexual abuse how to deal with issues such as relationships, telling one’s story of abuse, building safety/boundaries, spirituality, cultivating a future, dealing with flashbacks A practical guide for students in counseling practicums, Women Survivors of Childhood Sexual Abuse provides you with a systematic method with which to conceptualize and conduct group work. Experienced counseling practitioners in psychology, social work, psychiatry, and nursing will also benefit as you gain a session-by-session account of how to conduct group work. In today’s institutional setting, private practice, and professional climate in general, there is growing interest in how to do more with less, how to maximize financial and professional resources, and how to take care of our therapist selves. This book will help you achieve these goals through leading clients to personal empowerment, self-compassion, and resourcefulness.

The Trauma of Sexual Assault

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Author :
Publisher : John Wiley & Sons
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Trauma of Sexual Assault by : Jenny Petrak

Download or read book The Trauma of Sexual Assault written by Jenny Petrak and published by John Wiley & Sons. This book was released on 2002-03-22 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: The psycho-social needs of victims of rape and sexual assault are increasingly recognised and there is a need for a critical synthesis of knowledge and practice to support the development of training and best practice in the mental health and sexual health professions. The Trauma of Sexual Assault provides an understanding of the theoretical underpinning of the wide range of clinical problems that can follow sexual assault. Focusing on adult victims of sexual assault, this book brings together research findings, theoretical perspectives and implications for treatment, longer term management, and future policy. * The first text to consider the psychological impact of sexual assault on women and men * Incorporates a comprehensive flow-through model of psychological and social management from the initial presentation of the assaulted person onwards * A much needed reference, accessible to a wide range of professionals Part of the Wiley Series in Clinical Psychology

Cognitive Processing Therapy for Rape Victims

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Author :
Publisher : SAGE
ISBN 13 : 9780803949027
Total Pages : 196 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis Cognitive Processing Therapy for Rape Victims by : Patricia A. Resick

Download or read book Cognitive Processing Therapy for Rape Victims written by Patricia A. Resick and published by SAGE. This book was released on 1993-06-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexual assault is a traumatic event from which many survivors never fully recover. They may develop a range of disorders, including post-traumatic stress disorder, depression, poor self-esteem, interpersonal difficulties and sexual dysfunction. This volume provides insight into the effects of rape and explores a treatment approach that assists in the healing process.

Healing Sex

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458767035
Total Pages : 502 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Healing Sex by : Staci Haines

Download or read book Healing Sex written by Staci Haines and published by ReadHowYouWant.com. This book was released on 2010-02 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault - heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say ''no'' to unwanted sex, Healing Sex encourages women to learn how to say ''yes'' - to their own desires and on their own terms

The Sexual Trauma Workbook for Teen Girls

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 162625401X
Total Pages : 150 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Sexual Trauma Workbook for Teen Girls by : Raychelle Cassada Lohmann

Download or read book The Sexual Trauma Workbook for Teen Girls written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2016-06-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.