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The Wild Medicine Solution

Author : Guido Masé
Publisher : Simon and Schuster
ISBN 13 : 1620551519
Total Pages : 328 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Wild Medicine Solution by : Guido Masé

Download or read book The Wild Medicine Solution written by Guido Masé and published by Simon and Schuster. This book was released on 2013-03-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health • Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them • Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures • Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit. Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.

The Sleep Solution

Author : W. Chris Winter, M.D.
Publisher : Penguin
ISBN 13 : 0399583629
Total Pages : 272 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Sleep Solution by : W. Chris Winter, M.D.

Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Life's Solution

Author : Simon Conway Morris
Publisher : Cambridge University Press
ISBN 13 : 1139440802
Total Pages : 488 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Life's Solution by : Simon Conway Morris

Download or read book Life's Solution written by Simon Conway Morris and published by Cambridge University Press. This book was released on 2003-09-04 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: The assassin's bullet misses, the Archduke's carriage moves forward, and a catastrophic war is avoided. So too with the history of life. Re-run the tape of life, as Stephen J. Gould claimed, and the outcome must be entirely different: an alien world, without humans and maybe not even intelligence. The history of life is littered with accidents: any twist or turn may lead to a completely different world. Now this view is being challenged. Simon Conway Morris explores the evidence demonstrating life's almost eerie ability to navigate to a single solution, repeatedly. Eyes, brains, tools, even culture: all are very much on the cards. So if these are all evolutionary inevitabilities, where are our counterparts across the galaxy? The tape of life can only run on a suitable planet, and it seems that such Earth-like planets may be much rarer than hoped. Inevitable humans, yes, but in a lonely Universe.

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

The Solution Book: 101 Techniques for Successful Ideation and Problem Solving

Author : Elina Kallas
Publisher : InVigeo, LLC
ISBN 13 : 9949017548
Total Pages : 267 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis The Solution Book: 101 Techniques for Successful Ideation and Problem Solving by : Elina Kallas

Download or read book The Solution Book: 101 Techniques for Successful Ideation and Problem Solving written by Elina Kallas and published by InVigeo, LLC. This book was released on with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: CB Insights study suggests that 42% of startups fail because they do not identify the right need, in other words: there is no need for the startup or product in the first place. The issue here is the lack of tools used to generate the ideas and validate those. Bottom line, this issue is about a structured approach to idea generation and problem-solving. Do you know that most people engaged in collective problem solving spend a lot of their valuable time in meetings, discussing ideas, which they think eventually do not add value to product or startup? Harvard Business Review survey suggests that 71% of managers feel that meetings do not help accomplish much, as they do not have specific templates and exercises to guide specific outcomes with engagement from participants. THE SOLUTION BOOK is going to help you in experimenting with ideas effectively by providing you steps on how to create a framework for coming up with new ideas and products, considering a variety of views, develop teamwork and collaboration keeping you better focused on your results and outcomes. The solution book consists of 101 easy to follow techniques on problem-solving and ideation. Startup, innovation and venture failures are expensive and justified only by lack of tools and data for analysis. The book caters to all stages in your lifecycle as a creative thinker and problem solver with tools to optimize your resources, go beyond conventional solutions and experiment with divergent (out of the box) thinking thanks to Elina Kallas, a researcher on entrepreneurship education with European Commission and in entrepreneurship at Harvard University, and Vidyangi Patil, an interdisciplinary professional of Biomedical Engineering with an extensive startup and research experience.

SAP Hardware Solutions

Author : Michael Missbach
Publisher : Prentice Hall Professional
ISBN 13 : 9780130280848
Total Pages : 404 pages
Book Rating : 4.2/5 (88 download)

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Book Synopsis SAP Hardware Solutions by : Michael Missbach

Download or read book SAP Hardware Solutions written by Michael Missbach and published by Prentice Hall Professional. This book was released on 2001 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this text is to describe the technical design aspects of the IT infrastructure; it does not give the details of installing and customizing SAP software, nor business process reengineering. Using primarily HP products for the solution examples, the chapters guide the reader through the foundation of the systems from an IT perspective, reviews its business application and architecture and introduces the server systems, then describes data storage, high availability and recovery solutions, client PCs with front-end user interfaces, output management and printing solutions, network infrastructure and requirements, cabling designs, LANs and WANs, and connecting mySAP.com to the Internet. Both authors are members of the HP-SAP International Competence Center. Annotation copyrighted by Book News, Inc., Portland, OR

Deposition and Solution of Manganese Oxides

Author : John David Hem
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Deposition and Solution of Manganese Oxides by : John David Hem

Download or read book Deposition and Solution of Manganese Oxides written by John David Hem and published by . This book was released on 1964 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Smart Solution Book

Author : David Cotton
Publisher : Pearson UK
ISBN 13 : 1292142324
Total Pages : 229 pages
Book Rating : 4.2/5 (921 download)

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Book Synopsis The Smart Solution Book by : David Cotton

Download or read book The Smart Solution Book written by David Cotton and published by Pearson UK. This book was released on 2016-10-31 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smart Solution Book explains each tool in detail – what it is, when and how to use it, its strengths and its limitations. The tools range from quick fixes, which can be used by someone working alone, to large scale solutions which can be used by groups of 100 and more. You can also use the tools separately or in combination with each other. Frame problems so they can be solved Find a solution to even the most intractable problem Enjoy the process of problem solving, whether alone or in collaboration with others Become more creative in your thinking so that, over time, solutions begin to present themselves The Smart Solution Book will change your way of thinking about business problems: apply the techniques and see the solutions unfold. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

Colored Pencil Solution Book

Author : Janie Gildow
Publisher : Northlight
ISBN 13 : 9781581800265
Total Pages : 0 pages
Book Rating : 4.8/5 (2 download)

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Book Synopsis Colored Pencil Solution Book by : Janie Gildow

Download or read book Colored Pencil Solution Book written by Janie Gildow and published by Northlight. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artists and teachers Bildow and Newton provide about 20 step-by-step demonstrations that reveal the secrets of working with colored pencil. They answer the most commonly-asked questions about the medium, from basic techniques and proper tool selection to creating realistic colors, light, and textur

The Starch Solution

Author : John McDougall
Publisher : Rodale Books
ISBN 13 : 1609613945
Total Pages : 370 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Starch Solution by : John McDougall

Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

Solution Selling: Creating Buyers in Difficult Selling Markets

Author : Michael T. Bosworth
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Solution Selling: Creating Buyers in Difficult Selling Markets by : Michael T. Bosworth

Download or read book Solution Selling: Creating Buyers in Difficult Selling Markets written by Michael T. Bosworth and published by McGraw-Hill Companies. This book was released on 1995 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this age of rapidly-advancing technology, sales professionals need a reliable method for selling products and services that are perceived as sophisticated or complex. This book offers techniques for overcoming the customer's resistance, showing how to generate prospects and new business with a unique value-perception approach, create a set of tools that enable sales managers to manage pipeline, assign prospecting activity, control the cost of sales, and more.

Weak and Measure-Valued Solutions to Evolutionary PDEs

Author : J. Necas
Publisher : CRC Press
ISBN 13 : 9780412577505
Total Pages : 334 pages
Book Rating : 4.5/5 (775 download)

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Book Synopsis Weak and Measure-Valued Solutions to Evolutionary PDEs by : J. Necas

Download or read book Weak and Measure-Valued Solutions to Evolutionary PDEs written by J. Necas and published by CRC Press. This book was released on 1996-05-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a concise treatment of the theory of nonlinear evolutionary partial differential equations. It provides a rigorous analysis of non-Newtonian fluids, and outlines its results for applications in physics, biology, and mechanical engineering

You're the Problem (and the Solution)

Author : Bob Clements
Publisher :
ISBN 13 : 9781792348693
Total Pages : pages
Book Rating : 4.3/5 (486 download)

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Book Synopsis You're the Problem (and the Solution) by : Bob Clements

Download or read book You're the Problem (and the Solution) written by Bob Clements and published by . This book was released on 2020-08-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The One-State Solution

Author : Virginia Tilley
Publisher : University of Michigan Press
ISBN 13 : 047202616X
Total Pages : 289 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis The One-State Solution by : Virginia Tilley

Download or read book The One-State Solution written by Virginia Tilley and published by University of Michigan Press. This book was released on 2010-02-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A clear, trenchant book on a topic of enormous importance . . . a courageous plunge into boiling waters. If The One-State Solution helps propel forward a debate that has hardly begun in this country it will have performed a signal scholarly and political function." ---Tony Judt, New York University ". . . a pioneering text. . . . [A]s such it will take pride of place in a brewing debate." ---Gary Sussman, Tel Aviv University "The words ‘The One-State Solution' seem to strike dread, at the least, or terror, at the most, in any established, institutional, or mainstream discourse having to do with the Israeli-Palestinian conflict. . . . It therefore takes great courage---and I use the word literally---to title explicitly a book under that infamous label. . . . Virginia Tilley is blessed with such courage and complements it with the requisite academic erudition. . . . Weaving her way through the historical progression of Zionism and through late 20th century and current international and Middle Eastern politics, she shows how the additional, pernicious state of settlement expansion (abetted by other massive human rights violations that go with the occupation) has brought us to the point where only a one-state solution can provide a just peace (and not just a state of conflict management going under the misnomer of peace)." --- Anat Biletsky, Middle East Journal Recent events have once more put the Israeli-Palestinian issue on the front page. After decades of failed peace initiatives, the prospect of reconciliation is in the air yet again as the principal actors maneuver to end the conflict and---the world hopes---bring peace to the region. A one-state solution is a way toward that peace and needs serious, renewed consideration. The One-State Solution explains how Israeli settlements have encroached on the occupied territory of the West Bank and Gaza Strip to such an extent that any Palestinian state in those areas is unworkable. And it reveals the irreversible impact of Israel's settlement grid by summarizing its physical, demographic, financial, and political dimensions. Virginia Tilley elucidates why we should assume that this grid will not be withdrawn---or its expansion reversed---by reviewing the role of the key political actors: the Israeli government, the United States, the Arab states, and the European Union. Finally, Tilley focuses on the daunting obstacles to a one-state solution---including major revision of the Zionist dream but also Palestinian and other regional resistance---and offers some ideas about how those obstacles might be addressed. Virginia Tilley is Chief Research Specialist in the Democracy and Governance Division of the Human Resources Council in Cape Town, South Africa.

The Dark Lord

Author : Thomas Harlan
Publisher : Tor Books
ISBN 13 : 0765390817
Total Pages : 512 pages
Book Rating : 4.7/5 (653 download)

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Book Synopsis The Dark Lord by : Thomas Harlan

Download or read book The Dark Lord written by Thomas Harlan and published by Tor Books. This book was released on 2016-01-12 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Harlan brings his Oath of Empire series to a shattering conclusion in The Dark Lord. In what would be the 7th Century AD in our history, the Roman Empire still stands, supported by the twin pillars of the Legions and Thaumaturges of Rome. The Emperor of the West, the Augustus Galen Atreus, came to the aid of the Emperor of the East, the Avtokrator Heraclius, in his war with the Sassanad Emperor of Persia. But despite early victories, that war has not gone well, and now Rome is hard-pressed. Constantinople has fallen before the dark sorceries of the Lord Dahak and his legions of the living and dead. Now the new Emperor of Persia marches on Egypt, and if he takes that ancient nation, Rome will be starved and defeated. But there is a faint glimmer of hope. The Emperor Galen's brother Maxian is a great sorcerer, perhaps the equal of Dahak, lord of the seven serpents. He is now firmly allied with his Imperial brother and Rome. And though they are caught tight in the Dark Lord's net of sorcery, Queen Zoe of Palmyra and Lord Mohammed have not relinquished their souls to evil. Powerful, complex, engrossing --Thomas Harlan's Oath of Empire series has taken fantasy readers by storm. The first three volumes, The Shadow of Ararat, The Gate of Fire, and The Storm of Heaven have been universally praised. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Almost Periodic Solutions of Differential Equations in Banach Spaces

Author : Yoshiyuki Hino
Publisher : CRC Press
ISBN 13 : 1482263165
Total Pages : 258 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Almost Periodic Solutions of Differential Equations in Banach Spaces by : Yoshiyuki Hino

Download or read book Almost Periodic Solutions of Differential Equations in Banach Spaces written by Yoshiyuki Hino and published by CRC Press. This book was released on 2001-10-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This monograph presents recent developments in spectral conditions for the existence of periodic and almost periodic solutions of inhomogenous equations in Banach Spaces. Many of the results represent significant advances in this area. In particular, the authors systematically present a new approach based on the so-called evolution semigroups with

The Israeli Solution

Author : Caroline Glick
Publisher : Forum Books
ISBN 13 : 038534807X
Total Pages : 354 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Israeli Solution by : Caroline Glick

Download or read book The Israeli Solution written by Caroline Glick and published by Forum Books. This book was released on 2014-03-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark manifesto issuing a bold call for a one-state solution to the Israeli-Palestine conflict. The reigning consensus in elite and academic circles is that the United States must seek to resolve the Palestinians' conflict with Israel by implementing the so-called two-state solution. Establishing a Palestinian state, so the thinking goes, would be a panacea for all the region’s ills. In a time of partisan gridlock, the two-state solution stands out for its ability to attract supporters from both sides of America's ideological divide. But the great irony is that it is one of the most irrational and failed policies the United States has ever adopted. Between 1970 and 2013, the United States presented nine different peace plans for Israel and the Palestinians, and for the past twenty years, the two state solution has been the centerpiece of U.S. Middle East policy. But despite this laser focus, American efforts to implement a two-state peace deal have failed—and with each new attempt, the Middle East has become less stable, more violent, more radicalized, and more inimical to democratic values and interests. In The Israeli Solution, Caroline Glick, senior contributing editor to the Jerusalem Post, examines the history and misconceptions behind the two-state policy, most notably: - The huge errors made in counting the actual numbers of Jews and Arabs in the region. The 1997 Palestinian Census, upon which most two-state policy is based, wildly exaggerated the numbers of Palestinians living in the West Bank and Gaza. - Neglect of the long history of Palestinian anti-Semitism, refusal to negotiate in good faith, terrorism, and denial of Israel’s right to exist. - Disregard for Israel’s stronger claims to territorial sovereignty under international law, as well as the long history of Jewish presence in the region. - Indifference to polling data that shows the Palestinian people admire Israeli society and governance. Despite a half-century of domestic and international terrorism, anti-semitism, and military attacks from regional neighbors who reject its right to exist, Israel has thrived as the Middle East’s lone democracy. After a century spent chasing a two-state policy that hasn’t brought the Israelis and Palestinians any closer to peace, The Israeli Solution offers an alternative path to stability in the Middle East based on Israeli sovereignty over Judea and Samaria.