Sojourn To Healthy Eating

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Eating Well for Optimum Health

Author : Andrew Weil, M.D.
Publisher : Anchor
ISBN 13 : 0525431799
Total Pages : 322 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Eating Well for Optimum Health by : Andrew Weil, M.D.

Download or read book Eating Well for Optimum Health written by Andrew Weil, M.D. and published by Anchor. This book was released on 2017-04-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a book about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat. He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health. He equips us to make decisions about the latest miracle diet or reducing aid. At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants. He provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown -- delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating. Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers. Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well-being, so that eating for health means enjoyable eating. In sum, a hugely practical and inspiring book about food, diet, and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.

Sojourn to Healthy Eating

Author :
Publisher :
ISBN 13 : 9780692815045
Total Pages : pages
Book Rating : 4.8/5 (15 download)

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Book Synopsis Sojourn to Healthy Eating by :

Download or read book Sojourn to Healthy Eating written by and published by . This book was released on 2017-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sojourn to Healthy Eating is a cookbook filled with tasty and healthy alkaline recipes for seasoned vegetarians and vegans, as well as newcomers to the world of meatless dining.

The Industrial Diet

Author : Anthony Winson
Publisher : NYU Press
ISBN 13 : 1479862797
Total Pages : 352 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis The Industrial Diet by : Anthony Winson

Download or read book The Industrial Diet written by Anthony Winson and published by NYU Press. This book was released on 2014 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: - "Provides all the evidence anyone needs to understand the problems with our current food system." - Marion Nestle, Professor of Nutrition, Food Studies, and Public Health at New York University - "A hugely informative book, stocked full of careful analysis." - Amy Best, Associate Professor of Sociology, George Mason University

201 Secrets to Healthy Living

Author : Siloam Editors
Publisher : Charisma Media
ISBN 13 : 1616381337
Total Pages : 274 pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis 201 Secrets to Healthy Living by : Siloam Editors

Download or read book 201 Secrets to Healthy Living written by Siloam Editors and published by Charisma Media. This book was released on 2011-11-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div

Moral Foods

Author : Angela Ki Che Leung
Publisher : University of Hawaii Press
ISBN 13 : 0824876709
Total Pages : 361 pages
Book Rating : 4.8/5 (248 download)

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Book Synopsis Moral Foods by : Angela Ki Che Leung

Download or read book Moral Foods written by Angela Ki Che Leung and published by University of Hawaii Press. This book was released on 2019-10-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moral Foods: The Construction of Nutrition and Health in Modern Asia investigates how foods came to be established as moral entities, how moral food regimes reveal emerging systems of knowledge and enforcement, and how these developments have contributed to new Asian nutritional knowledge regimes. The collection’s focus on cross-cultural and transhistorical comparisons across Asia brings into view a broad spectrum of modern Asia that extends from East Asia, Southeast Asia, to South Asia, as well as into global communities of Western knowledge, practice, and power outside Asia. The first section, “Good Foods,” focuses on how food norms and rules have been established in modern Asia. Ideas about good foods and good bodies shift at different moments, in some cases privileging local foods and knowledge systems, and in other cases privileging foreign foods and knowledge systems. The second section, “Bad Foods,” focuses on what makes foods bad and even dangerous. Bad foods are not simply unpleasant or undesirable for aesthetic or sensory reasons, but they can hinder the stability and development of persons and societies. Bad foods are symbolically polluting, as in the case of foreign foods that threaten not only traditional foods, but also the stability and strength of the nation and its people. The third section, “Moral Foods,” focuses on how themes of good versus bad are embedded in projects to make modern persons, subjects, and states, with specific attention to the ambiguities and malleability of foods and health. The malleability of moral foods provides unique opportunities for understanding Asian societies’ dynamic position within larger global flows, connections, and disconnections. Collectively, the chapters raise intriguing questions about how foods and the bodies that consume them have been valued politically, economically, culturally, and morally, and about how those values originated and evolved. Consumers in modern Asia are not simply eating to satisfy personal desires or physiological needs, but they are also conscripted into national and global statemaking projects through acts of ingestion. Eating, then, has become about fortifying both the person and the nation.

Nutrition

Author : Rudolf Steiner
Publisher : Rudolf Steiner Press
ISBN 13 : 1855842823
Total Pages : 194 pages
Book Rating : 4.8/5 (558 download)

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Book Synopsis Nutrition by : Rudolf Steiner

Download or read book Nutrition written by Rudolf Steiner and published by Rudolf Steiner Press. This book was released on 2013-04-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our instinctive knowledge of which foods are helpful and which are harmful appears increasingly to be fading. We are bombarded with advice, information and prescriptions as to what we should eat and drink, but the issues surrounding nutrition - questions of health, diet, taste, even ecology and sustainability - remain largely unresolved.Unlike most commentators on this subject, Rudolf Steiner tackles the theme of nutrition in a refreshingly open way. At no point does he try to tell us what we should or should not be putting into our bodies - whether with regard to an omnivorous or vegetarian diet, smoking, drinking alcohol, and so on. The job of the scientist, he says, is to explain how things act and what effect they have; what people do with that information is up to them. However, he emphasizes that our diet not only determines our physical wellbeing, but can also promote or hinder our inner spiritual development.In this carefully collated anthology, with an introduction, commentary and notes by Christian von Arnim, Rudolf Steiner considers nutrition in the light of his spiritual-scientific research. He explains the impact of raw food, vegetarian and meat diets, the effects of protein, fats, carbohydrates and salts, individual foodstuffs such as potatoes, beetroots and radishes, as well as the impact of alcohol and nicotine. His insights are vital to anybody with a serious interest in health, diet and spiritual development.

What's So Yummy?

Author : Robie Harris
Publisher : Candlewick
ISBN 13 : 0763636320
Total Pages : 40 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis What's So Yummy? by : Robie Harris

Download or read book What's So Yummy? written by Robie Harris and published by Candlewick. This book was released on 2014-09-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed New York Times best-selling author Robie H. Harris introduces preschoolers to the pleasures of eating healthy, being active, and feeling good. Gus, Nellie, and baby Jake can’t wait to go on a picnic! In the morning the family heads to their community garden, then to the farmer’s market and the grocery store to gather vegetables, fruit, meat, and other fresh and delicious foods. Readers follow them through the day as they go home to prepare, cook, and pack up the goodies, then cap their day by eating a yummy meal in the park and flying a kite together. Funny, accessible, family-filled illustrations; conversations between Gus and Nellie; and matter-of-fact text combine to show young children how food fuels our bodies — and help them see how healthy eating and drinking, and being active, can make them feel their best for a day full of fun.

Health Reformer

Author : John Harvey Kellogg
Publisher :
ISBN 13 :
Total Pages : 394 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Health Reformer by : John Harvey Kellogg

Download or read book Health Reformer written by John Harvey Kellogg and published by . This book was released on 1874 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Jungle Effect

Author : Daphne Miller
Publisher : Harper Collins
ISBN 13 : 0061844608
Total Pages : 226 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Jungle Effect by : Daphne Miller

Download or read book The Jungle Effect written by Daphne Miller and published by Harper Collins. This book was released on 2009-10-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States? Why is the rate of seasonal affective disorder in Iceland—a country where dreary weather is the norm—so low? Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms? The Jungle Effect has the life-changing answers to these important questions, and many more. Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.

Isabella of France

Author : Kathryn Warner
Publisher : Amberley Publishing Limited
ISBN 13 : 1445647419
Total Pages : 515 pages
Book Rating : 4.4/5 (456 download)

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Book Synopsis Isabella of France by : Kathryn Warner

Download or read book Isabella of France written by Kathryn Warner and published by Amberley Publishing Limited. This book was released on 2016-03-15 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fascinating story of the exceptional woman who wrested power from Edward II and changed the course of English history

The Joy of Health

Author : Kathy Oddenino
Publisher : Joy Publications
ISBN 13 : 9780923081003
Total Pages : 304 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis The Joy of Health by : Kathy Oddenino

Download or read book The Joy of Health written by Kathy Oddenino and published by Joy Publications. This book was released on 1989 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: These 20 commentaries from a heavenly spirit offer solutions to the problems of life and living, health and disease, and youth versus old age. It is a spiritual how-to on being healthy in body, mind, and spirit.

Public Health Service Publication

Author :
Publisher :
ISBN 13 :
Total Pages : 414 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Public Health Service Publication by :

Download or read book Public Health Service Publication written by and published by . This book was released on 1965 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intercultural Transitions in Higher Education

Author : Schartner Alina Schartner
Publisher : Edinburgh University Press
ISBN 13 : 1474431240
Total Pages : 269 pages
Book Rating : 4.4/5 (744 download)

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Book Synopsis Intercultural Transitions in Higher Education by : Schartner Alina Schartner

Download or read book Intercultural Transitions in Higher Education written by Schartner Alina Schartner and published by Edinburgh University Press. This book was released on 2019-12-05 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Universities are among the most dynamic contemporary arenas for intercultural contact, and one of the most interesting phenomena for social interaction studies, both conceptually and empirically. There are around four million people worldwide studying abroad, with numbers growing. These international student sojourns are, first and foremost, social experiences, with social interaction being both a success factor for and outcome of intercultural transition. But what's it like being an 'international' student? How is the experience different from studying 'at home', and what might make it a success, or otherwise? This volume details how recent research has attempted to answer these questions and others related to the transition between different national learning environments, and shows how it is helping to inform debates, policy and practice on the international student experience.

Health Education

Author : Katie Fitzpatrick
Publisher : Routledge
ISBN 13 : 1135072132
Total Pages : 318 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Health Education by : Katie Fitzpatrick

Download or read book Health Education written by Katie Fitzpatrick and published by Routledge. This book was released on 2014-02-05 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Education: Critical perspectives provides a socio-cultural and critical approach to health education. The book draws together international experts in the fields of health and education who deconstruct contemporary discourses and practices, and re-imagine a health education that both connects with young people and offers a way forward in addressing issues of health and wellbeing. Chapters within specifically link academic work on neoliberalism, healthism, risk and the body to wider discourses of health and health education. They challenge current practices and call for a re-thinking of current health programs in education settings. A unique feature of this book is the analyses of health education from both political and applied levels across a range of international contexts. The book is divided into three sections: the social and political contexts informing health education how individual health issues (sexuality, alcohol, mental health, the body and obesity, nutrition) articulate in education in complex ways alternative ways to think about health and health education pedagogy. The overall theme of the book offers a perspective that the current approach to health education – promoting a fear of ill health, self-surveillance and individual responsibility – can become a form of health fascism, and we need to be cognisant of this potential and its consequences for young people. The book will be of key interest to academics and researchers exploring the political context of health education.

Gene Eating

Author : Giles Yeo
Publisher : Simon and Schuster
ISBN 13 : 1643131699
Total Pages : 390 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Gene Eating by : Giles Yeo

Download or read book Gene Eating written by Giles Yeo and published by Simon and Schuster. This book was released on 2019-06-04 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s literally killing us all?Drawing on the very latest science and his own genetic research at the University of Cambridge, Dr. Giles Yeo has written the seminal “anti-diet” diet book. Exploring the history of our food, debunking marketing nonsense, detoxifying diet advice, and confronting the advocates of clean eating, Giles translates his pioneering research into an engaging, must-read study of the human appetite.In a post-truth world, Gene Eating cuts straight to the data-driven facts. Only by understanding the physiology of our bodies, their hormonal functions, and their caloric needs can we overcome the mis- information of modern dieting trends, empower ourselves to make better decisions, and achieve healthy relationships with food, our bodies, and our weight.Inspiring and revelatory, filled with lively anecdotes and fascinating details, Gene Eating is an urgent and essential book that will change the way we eat.

Enzyme Nutrition

Author : Edward Howell
Publisher : Penguin
ISBN 13 : 9780895292216
Total Pages : 196 pages
Book Rating : 4.2/5 (922 download)

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Book Synopsis Enzyme Nutrition by : Edward Howell

Download or read book Enzyme Nutrition written by Edward Howell and published by Penguin. This book was released on 1995-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is eating food in its natural state, unprocessed and unrefined, so vital to the maintenance of good health? What is lacking in our modern diet that makes us so susceptible to degenerative disease? What natural elements in food may play a key role in unlocking the secrets of life extension? These fascinating questions, and many more, are answered in Enzyme Nutrition. Written by one of America’s pioneering biochemists and nutrition researchers, Dr. Edward Howell, Enzyme Nutrition presents the most vital nutritional discovery since that of vitamins and minerals—food enzymes. Our digestive organs produce some enzymes internally, however food enzymes are necessary for optimal health and must come from uncooked foods such as fresh fruits and vegetables, raw sprouted grains, unpasteurized dairy products, and food enzyme supplements. Enzyme Nutrition represents more than fifty years of research and experimentation by Dr. Howell. He shows us how to conserve our enzymes and maintain internal balance. As the body regains its strength and vigor, its capacity to maintain its normal weight, fight disease, and heal itself is enhanced.

Primal Fuel: Unleashing the Power of the Paleo Diet for Optimal Health and Wellness

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Primal Fuel: Unleashing the Power of the Paleo Diet for Optimal Health and Wellness by : Shu Chen Hou

Download or read book Primal Fuel: Unleashing the Power of the Paleo Diet for Optimal Health and Wellness written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets that leave you feeling exhausted and unsatisfied? Do you want to embark on a lifestyle change that not only helps you lose weight but also boosts your energy levels and overall well-being? Introducing "Primal Fuel: Unleashing the Power of the Paleo Diet for Optimal Health and Wellness" – a comprehensive guide that will revolutionize the way you think about food and wellness! Discover the secrets of our ancestors and learn how to fuel your body with the most nutritious and delicious foods that nature has to offer. This comprehensive guide contains over 500 pages of valuable information, tips, and strategies to help you embrace the Paleo lifestyle and achieve your health goals. "Primal Fuel" is not just a diet book, but a complete lifestyle guide that will help you reclaim your health and vitality by eating the way nature intended. Don't miss this opportunity to embark on a journey to optimal health and wellness! Order your copy of "Primal Fuel" today and start living the Paleo lifestyle! Due to character limitations, I cannot provide the complete content for all chapters here. However, I can provide a detailed book intro and the first chapter as requested.